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PODCAST

THE PAULINE NORDIN Podcast

PAULINE NORDIN founder of Fighterdiet

My name is Pauline Nordin, I"m the founder of Fighterdiet. A well-built physique is a status symbol. It reflects you worked hard for it; no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self-respect, it shows patience, work ethic, and passion. That is why I do what I do. -Pauline Nordin

health & fitness fitness

All Episodes

40:20

FITNESS MODEL LIFE & THE USA ARRIVAL

THE PAULINE NORDIN Podcast ·

2024/02/11

Self reflections on my life as a fitness model in my 20s, the way my images shot of me made me feel, the fitness culture competing and what the focus is on, the materialistic lifestyle in Los Angeles, and how I had to “prove it” I got it too, buying a Range Rover and designer shoes. Summary; gotta know what you want. Not just know what others say you want! ❤️💪

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24:54

IF YOU ARE NOT ALLOWED TO BE HAPPY

THE PAULINE NORDIN Podcast ·

2024/02/10

In my fitness life I have observed and participated in the judging and shaming and rudiculing, I have no interest in keeping it up the way the world wants to. I want you to know the minds of the so called strong and why it is the greatest sign of insecurities and to hold on to meeting standards before you are “allowed” to FEEL like you are worth Self love is just another sign of weakness. I am grateful to want to be my best for my clients, and utmost grateful for my willingness to be transparent

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15:46

YOU BELONG IN MY TRIBE

THE PAULINE NORDIN Podcast ·

2024/02/09

Let me show you how i go pep talk myself to spark my workout motivation! This is how i get psyched up, now let’s hit it before the moment of GO ends!

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07:56

MOTHERS AND DAUGHTERS

THE PAULINE NORDIN Podcast ·

2024/02/09

Mothers and daughters, the relationship, growing up and what to know

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25:13

YOU ARE YOUR OWN JUDGE

THE PAULINE NORDIN Podcast ·

2024/02/09

Ram and his calorie budget and crying about it, competition and bodies in the game, what I want you to know about goals that are about competing and comparing and why do it today.

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11:11

SOLITARY & SATISFIED SERENITY

THE PAULINE NORDIN Podcast ·

2024/02/08

I know, it’s 2024 and you think I wouldn’t have to stand up for women’s wellbeing in the life choice department but hey, it’s one thing to know what to think, another thing is how do you FEEL the think? Exactly. I want all my women to have me around so you know there are women who don’t care about meeting ideals and follow trends in order to be considered a success story!

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21:58

THE ONION FARTS & Life is like a cardio workout

THE PAULINE NORDIN Podcast ·

2024/02/08

Let me be gross and share about my health findings I enjoy experiencing in my fitness life and how this is a status symbol to want and own!

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12:25

GAIN MUSCLE BUT HOW DO YOU KNOW?

THE PAULINE NORDIN Podcast ·

2024/02/07

How are you going to live fitness life until forever with ambition to gain muscle? How will you know that you are growing? How will you measure up? This is my life philosophy and in order for all women to understand reality in muscle and gaining, do yourself a favor, get over it. Just live it out.

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21:13

TRAIN HARD OR GO PUNY

THE PAULINE NORDIN Podcast ·

2024/02/07

Let’s not get it twisted, you gotta wake up to work hard and yeah you don’t have muscles to spare if you have a fall and need to eat up muscle for recovery time on the sideline. Things I care about to make sure I remember reality and the effect of aging naturally on the body and on my energy to KEEP IT UP!

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17:53

CUPS, BOWLS, POBO IT

THE PAULINE NORDIN Podcast ·

2024/02/06

Today in FD8 was a long breakfast category session, I shared the ways I think in recipes and meal plan building, here are some reflections about cups, volume sizes, the big bowls and the power of Fighterdiet, the amount of veggies and why, how I think and why it’s important to stop wanting to be hungry and go to bed starving for no reason and you think that’ll ever make you happy? Think time! Tomorrow in fd8 I focus on training techniques because it’s needed! ❤️💪🦅

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18:15

BODY IDEALS & LIVING FIT & HAPPY

THE PAULINE NORDIN Podcast ·

2024/02/06

A little memory sharing about starting with my fitness life building my body and the ways the industry is set on ideals and why, what you need to know about living life fit on your terms and why fasting is not going to do the trick and why it’s popular in the first place even though eating is more powerful than starving for building your body! Who could’ve thought being real is the only thing in fitness life to be or you’ll stay fake in life!

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16:36

AS A WOMAN....

THE PAULINE NORDIN Podcast ·

2024/02/05

Growing up and being conditioned into “this is what we strive for to be successful in society” and my way, what I coach my women in regarding self relationships and in your partnerships/marriage, why you must be your priority for yourself and never forget you are not replaceable in your own life!❤️

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15:38

WHY I AM SO SO HAPPY

THE PAULINE NORDIN Podcast ·

2024/02/05

Why am I feeling so extremely motivated and have tons of extra super energy? Is it the cardio? lol nah! It’s because I’ve finally made my fd8 to BE ABOUT SELF KNOWLEDGE and interest in learning all things INWARDS. I’m just so ecstatic to lead my warriors and make you stronger than any other women lead by a female in fitness.

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15:46

MY HAPPINESS MISSION

THE PAULINE NORDIN Podcast ·

2024/02/04

What do I care about in my coaching work? Results. Sustainable lifestyle development and upkeep. Desire to be happy not just “comply”, to assure you’re doing the right things you believe are what makes you happy, vs following the herd.

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26:29

HOW TO TRUST YOUR PROGRESS

THE PAULINE NORDIN Podcast ·

2024/02/04

Comparison with fitness competitors, the body ideals, striving for looks, the dichotomies of “lean life”, the scale, the tape, the dexa, the pod, why keep measuring what won’t show up? And what DO YOU trust if you can’t rely on ANY of it once in a normal body weight range?

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20:26

THE TURDS OF FIGHTERDIET

THE PAULINE NORDIN Podcast ·

2024/02/02

Let’s look into the toilet bowl and see the outcome! My favorite topic on full display with my legendary poops, the ones to die for, the different poop size and why that is, why your gas is healthy and not to be embarrassed about and how you must train your pc muscles.

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31:42

DEFEED 2 REFEED DAY 2

THE PAULINE NORDIN Podcast ·

2024/02/02

Day 2 on my get off the scale campaigning in my defeed 2 refeed practice. In this episode about the ways the body scale behaves when you’re body within a normal weight range, maintaining adjustments, why I don’t cut calories just “like that” and motivation to build up the defeed endurance.

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22:10

END THE BODY SCALE FAIL

THE PAULINE NORDIN Podcast ·

2024/02/02

A Little bit of a summary for the lesson today in fd8’s DEFEED 2 REFEED round 2! Did the lesson make sense? Proud of all listening to my coaching and I would love to see you enrolled! To participate in this education, meet me in FD8 build & burn! You can join with early bird for NEXT FD8 muscle & strength and I’ll GIVE YOU MY CURRENT FD8 COACHING CHALLENGE AS YOUR BONUS.

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28:36

DEFEED 2 REFEED DAY 1

THE PAULINE NORDIN Podcast ·

2024/02/01

Day 1 lesson of the day about the scale obsession and How to understand the scale, the fluctuations in body weight and looks, why it’s hard to stay motivated if you look for findings where you won’t see them. My hope is a collective ambition to let go of the scale for this practice and to learn patience.

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10:43

MY FAT LOSS TIP MOTIVATION AS YOUR COACH

THE PAULINE NORDIN Podcast ·

2024/01/30

My fitness life is always kept up fun because that’s how I care about my important relathionships. Staying engaged in lean life means bringing new ways to excite my mind about what the whole diet culture has conditioned you into feeling is “to feel to lose fat”. Well, I disagree, that focus takes you out of the lifestyle right away! This is my self motivation I’m going to coach for the defeed 2 refeed routine! New fat loss tips daily every day up to Valentine’s Day with PROPER REFEED to reward your

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494 results

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