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PODCAST

FasCat Cycling Training Tips Podcast

FasCat Cycling Training Tips Podcast

The official podcast of FasCat Coaching, based in Boulder, CO. Coach Frank "Big Cat" Overton shares his extensive experience as a cycling coach to help you ride faster through training and racing tips, nutrition, and beyond.

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All Episodes

48:12

Ep. 11: Coach Isaiah on Racing Tour of Utah!

FasCat Cycling Training Tips Podcast ·

2018/08/02

This week, Frank and Jackson sit down with FasCat coach Isaiah Newkirk, a seasoned performance coach and professional cyclist for the 303 Project Cycling Team, to talk about his training leading up to next week’s Tour of Utah. Isaiah is designated team leader, and will be hunting for a high overall placing at one of America’s toughest races. We talk about Isaiah’s specific training, how training his gut has been a gamechanger for managing in race nutrition, and an overview of some of the key stages

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50:28

Ep. 10: Race Tactics – TdF Rest Day Show!

FasCat Cycling Training Tips Podcast ·

2018/07/23

It’s the third rest day of the Tour, so we’re back for the final installment of our Tour de France podcast series with Coach Robby Ketchell! This time, we’re talking race tactics and how to apply the race strategies of the pros to your own racing goals. It’s a great conversation that combines Tour commentary and insights into how to improve your racing tactics. Definitely don’t want to miss this! Like we mentioned at the end of the show, leave a question for a future show in the comments below and

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55:00

Ep. 9: Tour de France Rest Day Show with Coach Robby!

FasCat Cycling Training Tips Podcast ·

2018/07/16

It’s Recovery Monday here at the FasCat HQ and a rest day in the Tour de France, so what better to do than record a podcast? We’re joined once again by Coach Robby Ketchell, who has spent time in many Grand Tours, including the Tour de France. We talk about all things rest day, including what riders actually do on these breaks from the race, how the techniques and concepts apply to amateurs, and a recap of some of the key moments of the race so far. We also give a bit of a preview into the next

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43:29

How to CRUSH the Crusher in the Tushar

FasCat Cycling Training Tips Podcast ·

2018/07/10

The Crusher in the Tushar, one of the premier mixed terrain bike races in the country, is a cruel, brutal yet beautiful event. It covers 70 miles and 10,000 feet of elevation gain in the Tushar mountain range of Southern Utah, and is easily some of the most difficult 70 miles you’ll ever do. This week on the podcast, we break down the course and provide insight into the race strategy so you can crush with confidence. Coach Frank has attended multiple Crushers, and has won his age group as well. We

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01:08:12

Ep. 7: Tour de France Preview Show with Coach Robby...

FasCat Cycling Training Tips Podcast ·

2018/07/06

We’re excited to bring a bonus episode this week to your ears! We bring on a special guest, FasCat’s new coach, Robby Ketchell to talk all things Tour de France. Robby has worked at the highest level of the sport as a sports and data scientist for teams like Garmin Slipstream and Team Sky. He helped coach Ryder Hesjedal to victory at the 2012 Giro d’Italia and has been an integral component to the high performances of many professional cyclists. Robby drops by the FasCat podcast to talk about his

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56:32

Ep. 6: Follow a Cycling Training Plan to Go Faster!

FasCat Cycling Training Tips Podcast ·

2018/07/03

This week we’re diving into the rationale behind using a well-designed cycling training plan to pursue your goals as a cyclist. Training is both an art and a science, and having a professionally curated plan will ensure that you’ll go faster on the bike. We talk about: How and why FasCat began developing our six week $49 training plans What’s included in the training plans How to choose, follow and get the most out of the plan And more! Listen through the end of the podcast to get a special coupon

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01:19:46

Ep. 5: How to Perform Intervals for Your Races and Rides

FasCat Cycling Training Tips Podcast ·

2018/06/21

This week we’re going an inch deep and a mile wide on the science of intervals for each of the primary disciplines of cycling so you can train smarter! Intervals are an essential component of a well-designed training plan, and each event or sector of bike racing and training requires different kinds of intervals. In this episode, we talk intervals for: Criteriums Road races Time trials Stage races Hill climbs Cyclocross Cross country mountain biking Marathon/distance mountain biking Gravel/fondos

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01:10:06

Ep. 4: Recovery Tips for Cyclists

FasCat Cycling Training Tips Podcast ·

2018/06/12

This week on the podcast, we’re diving deep into recovery for cyclists. Have you ever heard the mantra, “Train hard, recovery harder”? It’s true; recovery is an absolute cornerstone for performing as an athlete, and it must be taken seriously. We walk through the fundamentals (the practices that make up 80-90% of recovery) plus the additional 10-20% “marginal gains” that can be added in to maximize recovery and performance as a cyclist. In this episode, you’ll learn: The top 3 fundamental

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01:11:32

Ep. 3: Gravel Training and Racing

FasCat Cycling Training Tips Podcast ·

2018/06/04

Welcome to the third installment of the FasCat Training Tips Podcast! This week we’re pumped to bring you an episode on all things GRAVEL. Gravel cycling is so hot right now, and we felt like it would be a good topic to cover as we swing into the gravel riding and racing season. Both Frank and Jackson are avid #groaders and are both training for the upcoming Crusher in the Tushar race in about 6 weeks, so we go through everything you need to know about riding and racing gravel. We talk about: – What

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01:12:15

Ep. 2: Winning in the Kitchen

FasCat Cycling Training Tips Podcast ·

2018/05/28

Welcome to Episode 2 of the FasCat Training Tips Podcast! This week we’re talking Winning in the Kitchen. Performing as an athlete extends far beyond training. In order to perform like a Ferrari, you have to put in high-octane, Grade-A fuel! We talk about: – The importance of periodized nutrition – The core carbohydrate, protein, and fat sources – Frank’s grocery list and how to hack the grocery store Listen in to learn how you can win in the kitchen to win on the bike! Follow us on social media:

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01:25:20

Ep. 1: FasCat’s 15 Year History

FasCat Cycling Training Tips Podcast ·

2018/05/07

Welcome to the first episode of the FasCat Training Tips Podcast! We’re really excited to bring you a more in-depth look at our training tips and cycling experience through the podcast medium. Expect regular content covering everything from power and sweet spot training to winning in the kitchen. In our first episode, Coach Frank and his co-host, Jackson Long, discuss FasCat’s 15-year history starting with how FasCat got its name. We talk about what you can expect from the podcast moving forward and

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451 results

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