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PODCAST

The Livy Method Podcast

The Livy Method Podcast is where you can follow along day-to-day with Gina Livy"s 91-day guided weight loss program. It is a collection of Gina"s daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.Canada:https://www.amazon.ca/dp/B0D1VQ4QGFUS:https://www.amazon.com/dp/B0D1VQ4QGFIf you are looking for a more in-depth discussion on the

education self-improvement

All Episodes

40:38

The Tweak This Week - Spring/Summer 2024 - Week 4

The Livy Method Podcast ·

2024/05/22

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week.This is the live recording from May 22, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Coming off the long weekend - how is everyone feeling?Feelings & Associations - what’s coming up in Downsizing week for you?Dr. Deena Kara Shaffer dug into the feels of this week today - be sure to check it out!Portion

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53:37

Let's Talk Learning to Make Change with Dr. Deena...

The Livy Method Podcast ·

2024/05/22

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about changing your perspective, prioritizing yourself, and learning to make change.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Introducing Dr. Deena Kara ShafferWhere do we start when we talk about change?Gina discusses why the tweaks are so importantGetting ready to make change, and building on to your houseSmall change can bring up big feelsLooking back

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34:17

Spill the Tea - Spring/Summer 2024: Week 4

The Livy Method Podcast ·

2024/05/21

This is the live recording of the Spill the Tea session with Gina and Special Guest Katharina Carnegie.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Introducing Katharina CarnegieKatharina’s story - her successes and challenges and what made it different this timeLooking beyond the scale- medications changed, associations addressed, etcMaintaining weight loss - is she feeling prepared?How did you get here? - Getting real about

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44:41

Livy Method Day 30 - Spring/Summer 2024

The Livy Method Podcast ·

2024/05/21

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 30, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:The goal this week - understanding DownsizingShout out to Joanna Hunt - collectively sending love and well wishesDownsizing week - looking at the issues and associations that come with this tweakCelebratory weekends - reflect on your choices and

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42:14

Livy Method Day 26 - Spring/Summer 2024

The Livy Method Podcast ·

2024/05/17

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Enjoying the summer and still staying focused on your goalsMoving your body in the morning to get goingWater Retention; The role of sodium and climateMake a plan going into the long weekendSkipping meals and how it will impact your weight loss

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49:38

Let's Talk Sleep Habits and Tips with Alanna McGinn -...

The Livy Method Podcast ·

2024/05/16

In this episode, Gina chats with Alanna McGinn, Sleep Expert and founder of Good Night Sleep Site. Along with her trusted team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need. Gina and Alanna discuss good sleep habits, sleep tips, why sleep is important and how to get better quality sleep in your daily life.You can find the full video hosted

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35:07

The Tweak This Week - Spring/Summer 2024 - Week 3

The Livy Method Podcast ·

2024/05/15

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week.This is the live recording from May 15, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Welcome to The Tweak This Week!This Week’s Tweak - MindfulnessIntroducing Kim - Weight Loss Group ManagerWeek 3 - how is everyone doing with Mindfulness and developing awareness?Mindfulness - it takes time and practice to

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1:04:51

Let's Talk Sleep, Stress and Hormones With Dr. Olinca...

The Livy Method Podcast ·

2024/05/15

In this Guest Expert segment, Gina discusses sleep, stress and hormones with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:The factors (other than what you eat and when) that affect

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53:28

Livy Method Day 23 - Spring/Summer 2024

The Livy Method Podcast ·

2024/05/14

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 23, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:What is Mindfulness?Learning to find joy in new connections with food.Making meals and snacks as nutrient-rich as you canYour skin and the connections to our digestion and detoxification process.Dealing with cravings during the menstrual

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53:27

Let's Talk Psychology of Sleep with Dr. Beverley...

The Livy Method Podcast ·

2024/05/09

In this episode, recorded on May 9, 2024, Gina talks about the psychology of sleep with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Introducing Dr. Beverley DavidWhy sleep is so importantIf there is one thing we need to know about

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47:53

Let's Talk Pelvic Health with Registered...

The Livy Method Podcast ·

2024/05/08

In this Guest Expert episode, Gina talks pelvic health with Registered Physiotherapist Erin DeGagne.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Introducing Erin Degagne, Physiotherapist - Pelvic Health SpecialistPelvic health -not just for those who have given birthDoes this apply to you? - signs and symptomsIncontinence - an issue for both males and femalesSolutions to explore - the importance of being assessedKegels, yes or no? -

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1:10:44

Let's Talk Supplements with Dr. Olinca Trejo, ND -...

The Livy Method Podcast ·

2024/05/07

In this Guest Expert segment, Gina talks supplements, hormones, and weight loss drugs with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Introducing Dr. Olinca TrejoWhat does

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34:31

Maintenance & Mindfulness - May 6, 2024

The Livy Method Podcast ·

2024/05/06

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 6, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Cravings- addressing cravings, why we have them and how we can lessen themHunger - being more in tune with our hunger levels and cuesMind-body connection - continuing to practice the 4 Questions to deepen our connection with our bodyRecipe and meal

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49:55

Livy Method Day 15 - Spring/Summer 2024

The Livy Method Podcast ·

2024/05/06

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Our tweak this week is Consistency and MaximizingKnowing when to investigate the scale not movingwith your doctorGetting back at it after the weekend - assessing where you’re atUnderstanding what you’re seeing on the scale and recognizing

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50:03

Let's Talk Past Diet Experience and Expectations with...

The Livy Method Podcast ·

2024/05/02

In this episode, recorded on May 2, 2024, Gina talks past diet experience and expectations with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Introducing Dr Beverley, Clinical PsychologistFood issues and associations - the effects the

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28:30

Maintenance & Mindfulness Weigh In Wednesday - May 1,...

The Livy Method Podcast ·

2024/05/01

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from May 1, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Introducing Tammy PerssonShould you keep using the scale in Maintenance?Tammy shares how the scale keeps her in “mindfulness mode”Weighing in on the mindset of “forbidden foods”Is there a difference between fearing and

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48:34

Livy Method Day 10 - Spring/Summer 2024

The Livy Method Podcast ·

2024/05/01

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Have you done your vibe check today?Why are you choosing to eat things that don’t fall in line with your goals?Haven’t lost weight yet? That’s normal and here’s whyHere’s why you should use The Livy Method appHow to use indulging or overeating as

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49:17

How to Utilize the Information with Dr. Deena Kara...

The Livy Method Podcast ·

2024/04/30

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about how to utilize all of the information at the beginning of The Program. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:How can we make sure we’re going to be successful with this process?Try this deep breathing/grounding exerciseHow to tackle overwhelmHow to make this process a priority and make space for yourselfReplacing priority with proportionHow to

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35:24

Maintenance & Mindfulness - April 29, 2024

The Livy Method Podcast ·

2024/04/29

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 29, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Are you in tune?: Sabotage in MaintenanceRoutine and getting to the place where you feel your best.Getting back to feeling good and understanding the things you need to do.Are you ready? Personalizing The Food Plan or Redoing The ProgramWhat is

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45:08

Livy Method Day 8 - Spring/Summer 2024

The Livy Method Podcast ·

2024/04/29

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Be here at the end, this is not a quick fixAre you bringing your old diet baggage and feels into THIS ProgramComing into Monday after a weekend, how are you feeling?Setting Intentions and End of Day ReflectionsWelcome to our new members, getting

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