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PODCAST

EVOQ.BIKE Cycling Podcast

We are here to share our cycling training & racing experiences. Let"s combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE

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All Episodes

00:53:39

Curtis White Interview: Calculating Your Training,...

EVOQ.BIKE Cycling Podcast ·

2021/12/13

Curtis White sat down with Josh to chat before the Pan American and CX National Championships. Curtis drops so much knowledge. Some highlights include listening to your body for training sessions and backing things off when things don’t feel right, and dialing in your race-day prep through trial and error. Thanks for watching! Please give the video a thumbs up and subscribe to the channel! Huge thanks to Curtis for taking the time to chat. Be sure to check out his podcast, In The

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00:36:08

The Coffee Breakaway. Ecuador Stage 2 Recap. All the...

EVOQ.BIKE Cycling Podcast ·

2021/12/11

Live from the race hotel. Brendan and Matt Govero discuss Stage 2 of the Vuelta al Ecuador. Spoiler Alert - Matt won the stage. LGLGLGLGLGLG Follow Along; https://www.procyclingstats.com/race/vuelta-a-ecuador/2021/stage-3/stages https://vueltaciclistica.ec/ https://twitter.com/VueltaEc https://www.facebook.com/ConcentracionDeportiva/ Subscribe and leave us a review! --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:06:31

Road To Recovery, JUST GO. No Ego.

EVOQ.BIKE Cycling Podcast ·

2021/12/10

LG! --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:21:25

The Coffee Breakaway. Ecuador. Pre Stage 1. The Pin...

EVOQ.BIKE Cycling Podcast ·

2021/12/09

Live from the race hotel. Brendan, Forrest Howard and Matt Govero discuss Stage 1 of the Vuelta al Ecuador. Follow Along; https://www.procyclingstats.com/race/vuelta-a-ecuador/2021/stage-3/stages https://vueltaciclistica.ec/ https://twitter.com/VueltaEc https://www.facebook.com/ConcentracionDeportiva/ Subscribe and leave us a review! --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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01:05:38

Stalking Your Competition, Fake Shimano Parts,...

EVOQ.BIKE Cycling Podcast ·

2021/12/08

Bike Radio, episode 8, let’s go! This is our casual bike race podcast where we just chat about all different things in the cycling realm. If you're looking for some more dialed content to help you get faster, check out the other playlists, or the BLOG! www.evoq.bike/blog Please please please subscribe and leave us a review! 00:00 00:04 introductions 01:01 coffee at 3pm? 3:44 Ecuador 6:41 Movistar 8:31 when you know your competition 10:01 knowing the course pre-race 14:31 using Garmin maps during the

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01:06:08

Cycling Training & Racing Podcast With Olympian Scott...

EVOQ.BIKE Cycling Podcast ·

2021/12/06

This guy has done it all! From BMX to Triathlons, to Olympic Mountain Biking and Road Racing. Hailing from down under in Australia, but spending some time in Girona, Scott hopped off the beach to spend some time talking about all things related to training, racing, and nutrition. Focus on being FAST. Thanks so much Scott! Don't forget to check out the blog for training articles, and the other podcast videos. www.evoq.bike/blog Podcast support: https://anchor.fm/evoqbike/support Subscribe to Our

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00:13:27

Interval Mindset Part 2 (?): Patience

EVOQ.BIKE Cycling Podcast ·

2021/12/05

Cat 4 Questions is back! I think it would be really interesting to hear about your and other peoples mental approach for difficult workouts and races. For workouts: what is your optimal level of arousal / excitement? self talk or in-the moment mindful ness? what is your emotional perception of the sensations (pain and suffering? discomfort? associating exercise discomfort with positive things?) And I guess similar for races + how do you keep keep things under wrap until it is time to unleash

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00:11:06

Is All of Base Season At Endurance Pace?

EVOQ.BIKE Cycling Podcast ·

2021/12/04

A 30,000 foot view is very beneficial at this point of the year, and how to apply this to our future training cycles. --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:09:23

An Athlete's Mantra That Pain Is Temporary; And How...

EVOQ.BIKE Cycling Podcast ·

2021/12/03

Supra FTP? VO2Max? Get the mind right at BREAKFAST. --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:09:05

❄️ Need Some Winter Motivation For Indoor Training?...

EVOQ.BIKE Cycling Podcast ·

2021/12/02

It comes down to how badly do you want to set yourself up for success in the spring and summer. Yes, you can zwift race and ride too hard until your heart is content, AND YOU MAY GET FASTER (depending on your training age), but more specific training to your weaknesses and aerobic fitness might be MORE OPTIMAL. Just some thoughts. --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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01:03:33

Indoor Cycling Training, Avoiding A Group Ride Crash,...

EVOQ.BIKE Cycling Podcast ·

2021/12/01

Bike Radio is back with Episode 7! This is our casual bike race podcast where we just chat about all different things in the cycling realm. If you're looking for some more dialed content to help you get faster, check out the other playlists, or the BLOG! www.evoq.bike/blog Before we list out the topics, here are a few links mentioned. The store! https://grindcitydesigns.com/evoqbike/shop/home Want free coffee? Check it! http://s.trdcfe.me/BWnL3 I nsane CBD deals, HALF OFF!

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00:03:40

FREE POWER FILE ANALYSIS!!! Yes, it's free

EVOQ.BIKE Cycling Podcast ·

2021/11/30

Do you want to have an EVOQ coach analyze your data for free? Want to know what your strengths and limiters are in relation to your goals? Get a free power file analysis (PFA) and find out - there's NO OBLIGATION. Let's chat about you. https://www.evoq.bike/ Additional PFA info here; https://www.evoq.bike/blog/2019/7/30/what-is-a-power-file-analysis TrainingPeaks; (sign up for free) https://www.trainingpeaks.com/athlete-features/ GET ON THE

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01:24:00

Cycling Endurance Podcast: Physiology 101, Cadence...

EVOQ.BIKE Cycling Podcast ·

2021/11/29

Owen reached out and wanted to chat about some endurance topics which are quite appropriate this time of year, as many athletes enter a base phase of training. What is base training? But more importantly, WHY should we ride at endurance? We look at how endurance training has landed us numerous P/1 state championships, and 6 Masters National Championships. We chat about whether cadence work is necessary, and why we do or don't prescribe it. Since I come from the northeast frozen tundra in Upstate NY,

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00:09:26

Some Thoughts on Strength Training at Home

EVOQ.BIKE Cycling Podcast ·

2021/11/28

Josh shares his personal experiences with strength training at home. What has worked? What hasn't worked? If you're interested in trying some at home strength training - go! start! No time better than now! Questions? Josh@EVOQ.BIKE | @mr.nogggle | @evoqbike Thanks for listening! Leave us a review on iTunes! --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:13:08

Maximize VO2Max and VLaMax At The Same Time?

EVOQ.BIKE Cycling Podcast ·

2021/11/28

Saturday night Cat 4 Questions --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:09:57

Leveling Up + Finding W's for 2022

EVOQ.BIKE Cycling Podcast ·

2021/11/26

Josh breaks down his 2021 CX reason recap with what he has learned and what he plans to work on for 2022. Time to level up and get working. Questions? Josh@EVOQ.BIKE | @mr.nogggle | @evoqbike Thanks for listening! Leave us a review on iTunes! --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:09:21

Do Watts Per KG Matter?

EVOQ.BIKE Cycling Podcast ·

2021/11/25

Yes. --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:59:07

BIKERADIO 6: Vuelta al Ecuador, Altitude Tents,...

EVOQ.BIKE Cycling Podcast ·

2021/11/24

Brendan and Josh discuss a bunch of random cycling topics but the focus is mainly on the upcoming Vuelta al Ecuador. Brendan is gearing up for this late season (early season?) 8-day stage race after his successful road and KOM hunting seasons. The race starts December 8th! Check the links below for more info. https://www.facebook.com/VueltaEc/ https://www.procyclingstats.com/race/vuelta-a-ecuador/2021/startlist/preview A few of the many topics discussed; saddles bike fits Vuelta al Ecuador

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00:16:23

My Training Philosophy (Brendan's)

EVOQ.BIKE Cycling Podcast ·

2021/11/23

It's always a work in progress as we continue to learn and grow as athletes and coaches, but here are six bullet points that I feel can be aptly applied to any athletes training to help them take that next step forward. Hope you are crushing this week 🚀🚀🚀🚀🦕🚀🚀🚀🚀🚀 --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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01:11:01

Pro Cycling Tips, Pre-Race Planning, Cycling Training...

EVOQ.BIKE Cycling Podcast ·

2021/11/22

This was an awesome podcast with one of our newest coaches and pro cyclist, Andi Bajc. Topics include: Court awareness The game is SO FAST at first, where you can easily make bad decisions. What did Andi learn from the good coaches in his life? Recovery and the Mental "head stuff" Being a pro and father of 4... Sleep Preseason Training Race Plan: terrain, race nerves, early season crashes Spring vs Summer Races Training Philosophy When you have too much motivation, that you overdo it

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832 results

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