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PODCAST

The Motivated Mind

Hey, my name is Scott, host of The Motivated Mind, a Spotify Top 100 Health & Fitness podcast with over 7 million downloads. I walked away from $1.7M in equity to chase my entrepreneurial dreams. Bold or stupid? Still TBD. Each week, I share practical ways to master your mindset, build better habits, and actually enjoy the process. No fluff, no guru nonsense, just philosophy, psychology, and a few jokes about dodging existential dread.

health & fitness mental health

All Episodes

19:49

The Secrets To Setting Intentions

The Motivated Mind ·

2021/03/29

Intention means putting purpose behind everything we do. And whatever those intentions are, they need to align with your values, the person you want to be, or the person you are. And if they don't, then they’re not worth your time, energy or attention. In this episode, I breakdown four key components to setting intentions and offer questions you can ask yourself as you build those intentions. In episode #131 we cover: Defining what your values are Identifying the barriers Letting go of the

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60:26

Crisis Victory with Dr. Bradley

The Motivated Mind ·

2021/03/22

Overcoming any crisis will give you the power to transcend your difficult circumstances by accessing vital tools to bring you into full present awareness. And no one knows this better than Dr. Hal Bradley. Recruited by the Mexican drug cartel as a teenager, he rose up the ranks to become one of the top drug smugglers of narcotics in the United States. Despite multiple near-death experiences he survived to turn his life completely around and served as a contractor for the Department of Justice. Dr

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21:21

Why Mediocrity Is Riskier Than Taking A Leap

The Motivated Mind ·

2021/03/15

Why is mediocrity riskier than taking a leap? The only thing that is certain is that time can never be replaced. Everything is an experiment and experiments don't always turn out perfect, but they lead to breakthroughs. The individuals that made an impact on this planet are those that challenged the norm, they colored outside of the lines. In this episode, I discuss four reasons why doing nothing is riskier than doing something. In this episode we cover: Why doing nothing is riskier than doing

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19:26

How To Identify Your Purpose

The Motivated Mind ·

2021/03/08

How do you identify your purpose? Passion is the key to a purposeful life. When you are inspired and connected to what brings you joy, you find the motivation to create and experience even more of what lights you up. In this episode, I discuss four ways to identify your purpose and leverage this purpose to drive results. In this episode we cover: Defining what “purpose” truly means Moving away from exhaustion Aligning your purpose with action Identifying new ways you'd like to add

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66:21

Adversity and Vulnerability with Talon Majors

The Motivated Mind ·

2021/03/01

In this episode, Talon Majors joins the podcast. Singer and songwriter, she has overcome adversity in her life to become the best version of herself. And she’s not done yet. Facing challenges such as growing up in a broken home with physical and mental abuse, falling into addiction to hide the pain, and then dealing with her own personal demons as well as MS, can either make or break a person. She chose to use it to build her dream life. A huge advocate for mental health, therapy and working on

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21:12

Unlocking Your Internal Motivation

The Motivated Mind ·

2021/02/22

How do you unlock your internal motivation? When you’re not motivated, you’re most likely neglecting your personal and professional goals. One of our greatest resources is our own motivation. In this episode, I share four factors that are limiting your motivation and how to overcome them. In this episode we cover: Understanding what makes you tick Creating a plan Surrendering to the moment Tackling procrastination Become a subscriber: Get access to subscriber-only episodes, Q&A, and

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21:43

Why Perspective Matters

The Motivated Mind ·

2021/02/15

Your perspective determines your reality. Your experiences and perceptions determine how you process information and feel about your surroundings. Your problems are only as big as you make them. Your problems don’t cause negative feelings, your perspective does. In this episode, I discuss four ways to shift your perspective and focus on opportunity. In this episode we cover: Focusing on the facts and what you can control Distancing yourself from negativity Considering the bigger picture

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58:14

Leadership and Success DNA With Alex Kuhn

The Motivated Mind ·

2021/02/08

In this episode, Alex Kuhn joins the podcast. Alex is the Founder of Born to Lead, which helps purpose-driven entrepreneurs become the leaders they were born to be and start, grow & scale 6, 7 & 8 figure businesses. We discuss everything from leadership and operating in your genius to building a business that aligns with you. In this episode we cover: True leadership Operating in your genius Cognitive dissonance Experimental mindset Building a business that aligns with you Free

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20:02

How to Improve Your Work-Life Balance

The Motivated Mind ·

2021/02/01

The balance between your work life and personal life is essential. Most think this balance is about simply dividing hours, and while it's part of it, it's not all. In this episode, I discuss four ways to improve your work-life balance, having the flexibility to get things done in your professional life, and still having time and energy to enjoy your personal life. In this episode we cover: Accepting that there is no perfect work-life balance Your mental health comes first Getting rid of

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21:07

Increase Your Willpower and Self-Control

The Motivated Mind ·

2021/01/25

Willpower and self-control are two of the gears to success. It’s the ability to control behaviors in order to avoid temptations and to achieve goals. Just like anything else, we have the ability to increase our willpower and self-control. In this episode, I breakdown four practices to improve your self-control and the odds of achieving your goals. In this episode we cover: Removing temptations Managing your stress Rewarding yourself Getting more sleep Become a subscriber: Get

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70:47

Self-Awareness With Jericho

The Motivated Mind ·

2021/01/18

Research shows that self-awareness is directly related to both emotional intelligence and success. So how do you improve self-awareness? In this episode, Jericho Bulaun joins the podcast to dive into exactly that. Jericho is a transformational coach and speaker that focuses on cultivating inner freedom through self-awareness. In this episode we cover: Forms of self-awareness Introspective and the value it brings to your life Effective exercises to improve self-awareness Follow Jericho

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20:53

Clarifying Priorities

The Motivated Mind ·

2021/01/11

In a world where we are overstimulated and pulled in 90 different directions it can be easy to lose focus on our goals, become distracted, or overwhelmed. How do you refocus and clarify your priorities? In this episode, I breakdown four tactics around clarifying your priorities, from creating effective and purpose-driven to-do’s to auditing your time. In this episode we cover: Defining who and what Laying out your tasks Auditing your time and delegating tasks Taking a closer look at your

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15:14

How To Recover From Failures

The Motivated Mind ·

2021/01/04

As we step into a New Year many of us will continue to face hurdles. It's only natural that while we strive for growth, we will ultimately face additional challenges, adding bruises to the muscle of success. The trick is learning how to treat those bruises. How do you recover from failures? How do you bounce back and keep fighting? In this episode, I discuss four tactics around that recovery. In this episode we cover: Recognizing the impact of failure Fighting the mirage Taking the time to

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18:43

A Guide To Setting And Achieving Goals

The Motivated Mind ·

2020/12/28

Goals are the first step towards planning for the future. Big and small, they can be the stepping-stones to a happier life, and the way we set them can make a difference to achieving them. So how do you go about setting goals? How do you make sure they are measurable, specific, and attainable? In this episode, I discuss five techniques for setting and achieving goals. In this episode we cover: Purpose and commitment Creating measurable and specific goals Being realistic and prioritizing

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55:09

The Athletic Mindset With Cory Camp

The Motivated Mind ·

2020/12/21

In this episode, Cory Camp joins the podcast. Cory’s been helping former athletes optimize their fitness, mindset, overall life performance, and the host of The Athletic Mindset podcast where he dives deep into the mental approach of elite athletes. We discuss bringing your awareness to new levels, achieving flow state, the dangers of putting your life on autopilot, and tips around balancing impatient action. In this episode we cover: Bringing your awareness to new levels Achieving flow

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50:17

Designing The Mind With Ryan Bush

The Motivated Mind ·

2020/12/14

Is it possible to rewire the mind for optimal performance? The short answer is yes, but how do you take all of those puzzle pieces to form a new vision for psychological growth and self-mastery? In this episode, Ryan Bush joins the podcast to discuss exactly that. Creator of designingthemind.org with a vision to systematize self-improvement. Systems designer + author of Designing the Mind: The Principles of Psychitecture. In this episode we cover: Emotional algorithms and the art of

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53:10

Finding Balance and Harnessing Grace

The Motivated Mind ·

2020/12/07

Since episode 96 I’ve mentioned that I was going to bring one individual onto the podcast that has joined my one-on-one sessions, and today is that day! In this episode, Anna Vigdorov joins the podcast. We discuss gratitude and the importance of leveraging it daily, giving yourself grace, and finding growth in discomfort. In this episode we cover: Gratitude and leveraging it daily Giving yourself grace Finding growth in discomfort Sponsors mentioned in this episode:

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20:51

Building Frameworks For A Successful Life

The Motivated Mind ·

2020/11/30

During this pandemic many have found that their routines have shifted and bad habits have been compounded. People tend to repeat patterns from their past and those patterns are the ones that hinder your growth and hold you back from achieving greatness. In this episode, I discuss five techniques to reorganize, break your cycles, and create new frameworks to set yourself up for success. In this episode we cover: Starting at the end Being transparent and authentic Taking charge Thinking

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19:38

Getting Unstuck

The Motivated Mind ·

2020/11/23

We've all experienced moments where we feel stuck. Feeling like were not happy or completely fulfilled in life. This friction causes us to feel hopeless and helpless. In this episode, I discuss four tactics around leveraging these ruts and why this stagnant phase is so limiting. In this episode we cover: Focusing on your “why” before your “what” or “how” Showing up and be consistent Surrendering to the moment Shifting gears Sponsors mentioned in this episode: HashDash:

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24:03

Taking Accountability For Your Choices

The Motivated Mind ·

2020/11/16

How do you start taking accountability for your choices? It can be easy to blame the world for our current position or lack of forward movement. Recognizing these moments allows us to acknowledge the role we play in our own life. In this episode, I discuss five tactics around accountability, identifying triggers, and shifting habits. In this episode we cover: Recognizing your choices Identifying your triggers Following through on your commitments Shifting your habits Forgiving

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