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PODCAST

THE PAULINE NORDIN Podcast

PAULINE NORDIN founder of Fighterdiet

My name is Pauline Nordin, I"m the founder of Fighterdiet. A well-built physique is a status symbol. It reflects you worked hard for it; no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self-respect, it shows patience, work ethic, and passion. That is why I do what I do. -Pauline Nordin

health & fitness fitness

All Episodes

08:55

DEFEED 2 REFEED GET LEAN ROUTINE

THE PAULINE NORDIN Podcast ·

2024/01/30

Special invitation to join in EARLY to practice this important routine to build up that leanness developing so YOU GET MOTIVATED TO KEEP GOING! Join today and tomorrow for STARTING FEB 1! In fd8 build & burn that started Jan 4! We got one more month together!! Come eat up get lean!

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17:30

VICTORIES AND SELF CONQUERING

THE PAULINE NORDIN Podcast ·

2024/01/29

Victories and progress in in my fitness life and how I love to train, the power of rest, my leg day ecstasy and how great it feels to DO my PLAN!

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45:25

LIVING THE LEAN LIFE ROUTINE

THE PAULINE NORDIN Podcast ·

2024/01/28

Sunday flow of thoughts about the choc zero hazelnut spread, self sabotage and my own version of it, how I rebut my mind’s suggestions and fight back at that idiot voice WITH JOY AND LOVE, the endurance in defeed days to build up to a reward, how I weigh my options, the Shetland pony vs wall poster dream horses comparison and my valentines gift suggestion I’ll share tomorrow in my Coaching posts!

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18:15

THE EAT THE BASKET SYSTEM

THE PAULINE NORDIN Podcast ·

2024/01/27

Just finished my gift book for next round of FD8 (muscle & strength) and that one is about how to truly simplify nutrition when you tend to forget recipes come in all kinds and it’s easy to end up feeling overwhelmed unless you learn to K.I.S.S ! This bonus book has super simple menus for daily defeed days (6) and refeed (1) to complete a whole week on the onion routine of fighterdiet!

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27:08

NO TIME FOR REPEATING THE PAST

THE PAULINE NORDIN Podcast ·

2024/01/27

When you love your life you love to tell everyone about it, right? I listen, I don’t feel a need to clog up my friends’ times listening to what is the past. It is so easy to become a story teller and it’s just the same story over and over, how fun is it to listen to? Right? “I am the only one” everyone thinks and here you go the 100000000 times in human history! You gotta know what makes you happy and how to keep happy up! You gotta know what kind of people you want to be around. That’s why I am

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06:39

MY MOM’s BODY

THE PAULINE NORDIN Podcast ·

2024/01/25

How a photo of my mom on the dock in a swimsuit made me feel the other day.

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22:40

THE STILETTO LIFE OF MY PAST

THE PAULINE NORDIN Podcast ·

2024/01/25

The shoes & feet story of my life and why I love seeing all my women in fd8 STRUT THAT!

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03:59

AFTER FAT LOSS HOW TO MAINTAIN

THE PAULINE NORDIN Podcast ·

2024/01/24

Let’s address the easy way of maintaining a fatter body than you want to have and why ram is leaner than last year!

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28:08

THE KEY THINGS & POBO EFFECT

THE PAULINE NORDIN Podcast ·

2024/01/24

Find your key things in life you love so you focus on all you love. Key pieces in your routine, do you know yours in fitness life? The pobo effect and how to practice variety of sizes, and why I don’t tolerate your body trash can self shaming in my community.

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19:22

PEP TALK TUESDAY

THE PAULINE NORDIN Podcast ·

2024/01/23

Every day routine in my coaching is the self pep talk! My clients aren’t used to say good things to themselves so I must lead the way to change that!

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19:03

I TRAIN BEYOND THE DOGMA

THE PAULINE NORDIN Podcast ·

2024/01/23

Today the muscle building theme and focus started in FD8 and now the journey starts to find your way to train! Break free from all you’ve read or made into a “this is my fitness life world view” and open up your mind to dare a bit! Because life’s not to be lived with certainties before you give your best.

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06:35

BUILDING THE MUSCLE LEAN & STRONG

THE PAULINE NORDIN Podcast ·

2024/01/21

In FD8 tomorrow starts “chapter 2” week 3-4! The education kicks in about muscle, building it and training for more fitness gains, how to do it, the ways to do it and I’m excited to teach you the “beyond basic bodybuilding” routine systems everyone utilizes until it doesn’t work anymore. Since I make you keep going the “how to” naturally changes, I have not lived my fitness life before so I’m excited to truly “teach the way that hasn’t been studied to the fullest at all by science yet”. I live the

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13:45

TRAINING DROUGHT TO TRAINING DREAM

THE PAULINE NORDIN Podcast ·

2024/01/20

Happiness comes in all kinds of ways and shapes, I want to share mine so perhaps it can evoke some feelings you want to have in your daily life. How I love my training again and how it’s important to be attentive to your moods and think about what makes you HAPPY for “nothing special”: THAT IS THE SPECIAL THING ABOUT IT!

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33:46

SABOTAGING YOUR LIFE AWAY

THE PAULINE NORDIN Podcast ·

2024/01/20

The many ways of self sabotage, only FighterDiet tastes as good as it feels, why happiness and freedom are my musts in coaching, how I think about making yourself proud and engaged, why my fd8 community serves as “your tribe” and being part of it means you’re part of the happy fitness people crowd I lead. Be proud of your participation in what’s DIFFERENT to the rest. I am SO PROUD OF MY WOMEN and I look forward to FD8 every day!

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09:56

TOUGHEN UP, YOU’RE TOUGHER THAN YOU THINK

THE PAULINE NORDIN Podcast ·

2024/01/19

Skip becoming a forever broken misery story about how you tried to stay on a little diet and then you failed so everything went to broken pieces of life glass and you feel like you’re the only one who can not do this because you don’t have it in you to BUILD UP YOUR OWN SELF BELIEF WITHOUT A GUARANTEE OF MAKING YOURSELF HAPPEN. You ARE strong enough get over it and smile about all you ARE, HAVE and can DO!

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14:23

MY PEACOCK LIFE

THE PAULINE NORDIN Podcast ·

2024/01/19

What is my peacock life and how it keeps me happy

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28:14

FRIDAY BODY & UPPERCUT THOUGHTS

THE PAULINE NORDIN Podcast ·

2024/01/19

Why bodies tend to be leanest on Fridays and fattest on Mondays, how to practice uppercut thoughts so you don’t succumb to negative streams filled with disclaimers. Why talk or write isn’t enough and self compassion for our human nature.

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27:30

TEAM ”TOUGH POLICE DIET”

THE PAULINE NORDIN Podcast ·

2024/01/19

Fighterdiet is like no other diet concept. It should be considered a a mindset and lifestyle program for people who love to be lean and love to eat and love to keep it fresh and interesting, without diet depression and surfing tsunami waves and feel like you have to compete to win over your self sabotage. And nobody’s asking “experts” why they don’t maintain their little macros 365 if that’s all fit takes? Exactly, no comeback that you can motivate with so that’s what you should know about fitness

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04:02

HOT & COLD BOOST THE ENERGY

THE PAULINE NORDIN Podcast ·

2024/01/19

Try the cardio routine I love to do when I don’t want to do my beloved long walks or when I feel I really need to heat up my body! And why I think of you so much, know this! Talk talk vs showing up.

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13:11

ULTIMATE PEP TALK ROUTINE

THE PAULINE NORDIN Podcast ·

2024/01/17

It is like pulling teeth out of a crocodile this self going management of self motivation EVERY client needs to do but keep resisting due to not believing its worth it! Wow! So here you go 13 min straight let me tell you how.

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494 results

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