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PODCAST

The Livy Method Podcast

The Livy Method Podcast is where you can follow along day-to-day with Gina Livy"s 91-day guided weight loss program. It is a collection of Gina"s daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.Canada:https://www.amazon.ca/dp/B0D1VQ4QGFUS:https://www.amazon.com/dp/B0D1VQ4QGFIf you are looking for a more in-depth discussion on the

education self-improvement

All Episodes

57:17

Livy Method Day 5 - Spring/Summer 2024

The Livy Method Podcast ·

2024/04/26

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Be mindful of planting the seeds of doubtThe importance of focusing on progress over perfection as we get startedUnpacking the baggage of our past dieting historyUtilize all the resources available to support you - the Companion book, Livy Method

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49:49

Livy Method Day 4 - Spring/Summer 2024

The Livy Method Podcast ·

2024/04/25

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 4, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Breaking down the basics of Prep Week- how to best utilize the information in the Facebook Support Group and The Livy Method AppUnderstanding Set Point Theory and how The Livy Method affects itTips for finding recipes in the Facebook Support Group

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52:24

Livy Method Day 3 - Spring/Summer 2024

The Livy Method Podcast ·

2024/04/24

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Prep Week is all about setting yourself up for successThis week, focus on following The Food Plan and establishing a routineThe best place to ask questions is on the question of the day postWhat Gina means when she says The Program is not a

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50:18

Livy Method Day 2 - Spring/Summer 2024

The Livy Method Podcast ·

2024/04/23

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:We're all about progress over perfection around here!Using all of the resources available to you: Livy Method App, Facebook Support Group, Program Guide.Keeping meals and snacks simple & delicious: Check out the Recipe Guide and, later this

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42:49

Maintenance & Mindfulness - April 22, 2024

The Livy Method Podcast ·

2024/04/22

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 22, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Welcome to our new members in maintenance!Let’s talk about the second stage of Finally & ForeverHow to navigate the information in the M&M groupDiscussing the third stage of Finally & Forever (Testing the Waters)The best way to

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43:20

Livy Method Day 1 - Spring/Summer 2024

The Livy Method Podcast ·

2024/04/22

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Welcome to The Program and the daily live!Gina’s advice for new membersThe Livy Method app is an amazing tool and compliment to The ProgramThe idea is to do as many rounds as you need to lose your weightThe Program is meant to be followed for all

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51:28

Livy Method Day 91 - Winter 2024

The Livy Method Podcast ·

2024/04/09

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 91, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing ….. Tony!There is still time to fill out the survey for your chance to win an iPhone 15 - you can enter until April 22nd to fill it outToday is the last day of the group - you can ask any questions you have and the team will be answering until 7pm

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41:31

Livy Method Day 89 - Winter 2024

The Livy Method Podcast ·

2024/04/09

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Lots of feels at the end of The Program- how are you feeling?Learning to prioritize yourself without feeling guiltyThe new book will be ready soon!Moving forward, there will only be one companion bookHow to use the app in between groupsBe sure to join the

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43:10

Let's Talk Dressing Your Changing Body with Tanya...

The Livy Method Podcast ·

2024/04/09

In this special edition of Gina Live, Gina talks dressing your changing body with Fashion Expert Tanya Gelsomino (Yaya & Co.).You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Livy Loser and fashionista from Yaya & Co, Tanya GelsominoFollow Tanya’s personal journey on Instagram at tanya_nicole_0033Tanya shares her journey of losing her weight so publicly and the importance of the Livy Loser community to herTanya shares

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28:57

Maintenance & Mindfulness Weigh In Wednesday - April...

The Livy Method Podcast ·

2024/04/09

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from April 3, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Introducing Murray FoxTransitioning into MaintenanceThere was no switch flipped to Maintenance for Murray, it was a slow transitionWhen Murray transitioned to Maintenance, the 4 Stages of Weight Loss weren’t defined

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34:27

Spill the Tea - Winter 2024: Week 12 with Julie...

The Livy Method Podcast ·

2024/04/09

This is the live recording of the Spill the Tea session with Gina and Special Guest Julie Pickering.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Hello to everyone in both the Weight Loss and Maintenance groups, introducing Julie PickeringJulie shares how she has transitioned from being really hard on herself to being much more relaxed and much kinder to herselfJulie recommends the mediation app Soothing Pod available for free on apple

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52:07

Let's Talk Next Steps with Dr. Deena Kara Shaffer -...

The Livy Method Podcast ·

2024/04/09

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about next steps when approaching the break between programs. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Welcome Dr. Deena Kara Shaffer to discuss the next steps after The Program comes to an endThe combination or constellation of feels that might come up for you towards the endGoing through remarkable changes in life and breaking through to healDr. Deena Kara

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38:04

The Tweak This Week - Winter 2024 - Week 12

The Livy Method Podcast ·

2024/04/09

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week.This is the live recording from April 1, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Are you ready for Maintenance?Introducing our Maintenance & Mindfulness group manager, Odette Ropchan.Week 12 is a mix of feelings: sadness, celebration, nervous, and excitement.In between groups: Personalize the Plan and

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50:40

Livy Method Day 85 - Winter 2024

The Livy Method Podcast ·

2024/04/09

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Tony starts the live today and discusses what is happening in week 12 of the groupWe want to hear from you; The end of program Survey is coming out at the end of the weekCelebrate and Inspire post; we want to hear about your journey and celebrate with youAre

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52:51

Let's Talk Researching The Livy Method with Professor...

The Livy Method Podcast ·

2024/04/09

In this segment, recorded on March 28, 2024, Gina discusses the research going into The Livy Method with Professor Ruth Kane from the University of Ottawa.If you are in the Winter 2024 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Dr. Ruth Kane and her connections to The Livy Method.If you are here at Week 11, you are a success! Tell us about your experience in the upcoming survey!The Livy Method and clinically

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34:15

Maintenance & Mindfulness Weigh In Wednesday - March...

The Livy Method Podcast ·

2024/04/09

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from March 27, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Welcome to the Maintenance and Mindfulness group. Introducing our 3 Special Guests, Glendora, Vicky and SidGlendora shares how this community has played a role in her journeyVicky shares what is important to her about being

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33:07

The Tweak This Week - Winter 2024 - Week 11

The Livy Method Podcast ·

2024/04/09

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week.This is the live recording from March 27, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Be excited and proud of yourself for still being here!If you are back, welcome back, we are here for youPersonalizing The Food Plan and following the guidelines, and doing all the thingsChoosing not to eat a meal or snack if

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49:39

Livy Method Day 80 - Winter 2024

The Livy Method Podcast ·

2024/04/09

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:It’s Day 80 of The Program- how are you feeling?Moving into Maintenance? We’ll make sure you have all the information you needLet’s talk options for continuing to loseHow to decide if you should follow on your own or join the next groupThe Program remains the

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38:06

Spill the Tea - Winter 2024: Week 11 with Kellie Sweeney

The Livy Method Podcast ·

2024/04/09

This is the live recording of the Spill the Tea session with Gina and Special Guest Kellie Sweeney.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Spill The Tea with Gina and Introducing Kellie SweeneyKellie shares how she found The Livy MethodDoing it on your own with the companion book versus doing it with the support of the groupWhy Personalizing The Food Plan makes Kellie nervous and getting out of her head and into her bellyKellie shares

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53:11

Livy Method Day 79 - Winter 2024

The Livy Method Podcast ·

2024/04/09

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 79, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:This week is all about learning to trust yourselfOur @livyloser Instagram account is a great place to connect with other membersKellie Sweeney will be Spilling the Tea with us today at 4 pm ESTHow to navigate the break in between groupsVerbiage is important-

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