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PODCAST

EVOQ.BIKE Cycling Podcast

We are here to share our cycling training & racing experiences. Let"s combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE

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All Episodes

00:07:48

How Do You Motivate When The Plans and Periodization...

EVOQ.BIKE Cycling Podcast ·

2021/11/21

quick pod, couple thoughts to get the thoughts stirring. Have a great Sunday! --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:10:11

“Long Ride” ≠ Whole Kitchen. Also, When To Cut. My...

EVOQ.BIKE Cycling Podcast ·

2021/11/20

Watts are made in the👩🏽‍🍳 --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:17:07

Some Thoughts on VLamax, Episode #370

EVOQ.BIKE Cycling Podcast ·

2021/11/19

Measurement, application, do we need it? --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:13:44

Today's Ride: Remember The Big Picture

EVOQ.BIKE Cycling Podcast ·

2021/11/18

link to ride: https://www.strava.com/activities/6275010751 Fatigue? Still crawling out of base? Just one of those days? See the big picture, don't stress it, BUT ASK SOME QUESTIONS of why it happened. --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:55:02

BIKERADIO: Winter Motivation, Cycling Offseason, Rest...

EVOQ.BIKE Cycling Podcast ·

2021/11/17

BIKERADIO is back! In this episode: Wimpy winter riding. 50F is not winter. Motivation, waning? Rest weeks for life things. Frame the races differently at times. Store! https://grindcitydesigns.com/evoqbike/shop/home 65% vs 75% in Florida How to break down 14 hours: should you ride 2 x 7h or 7 x 2h Frequency vs Duration Zwift peeing off the bike. Huh? Chamois Creme doesn't go on your butt --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:11:02

Success Progression. It Might Not Be A New PR,...

EVOQ.BIKE Cycling Podcast ·

2021/11/16

This athlete's response to "What did you most improve on this past year?" was a great one! Have an awesome week! New Format: Interviews on Mondays, BikeRadio on Wednesdays, all the mini pods in between! https://grindcitydesigns.com/evoqbike/shop/home --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

01:06:31

Podcast Interview: World Tour Coach & Cycling...

EVOQ.BIKE Cycling Podcast ·

2021/11/15

HUGE thanks to Claudio for sitting down and chatting. It was awesome to hear from someone that has RACED in some of the biggest races in the world, won a National Championship in Team Pursuit, and now coaches at Astana. If you like training articles, be sure to check out the blog, and get in touch with us for a Free Power File Analysis. www.evoq.bike/blog Now, to the show notes: The early years; what was "training" like when Claudio was young UCI Races as a Junior, how did his training get

en

00:09:02

Cat 4 Questions: How Much Should I Tell My Coach?

EVOQ.BIKE Cycling Podcast ·

2021/11/13

Love this one. --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

01:20:05

Zwift Chat with the #1 Ranked Male eSports Racer:...

EVOQ.BIKE Cycling Podcast ·

2021/11/12

Josh sat down with some Zwift pros to chat all things Zwift. Everything from entry level questions to Premier League tactics! Huge thanks to everyone below for chatting - be sure to give them a follow! NOTE: We did the best we could with the audio...it's not perfect...we know. Thom Thrall - NeXT eSport p/b Enshored Racer and current #1 Ranked Male Zwift Racer https://www.instagram.com/thomthrallcycles/?hl=en Russell Crowder - Zwift Expert and NeXT eSport p/b Enshored DS (Directeur sportif) and

en

00:12:21

How Hard Should You Push In The Third Week?

EVOQ.BIKE Cycling Podcast ·

2021/11/11

Let's talk about the end of the training block. And some 🚩 🚩 🚩 that came up with this athlete. Let's get fasterrrrrr! Join the discord today. https://discord.gg/ThTYry6kuE --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

01:00:13

Cameron Mason Interview: European Champs. Caffeine....

EVOQ.BIKE Cycling Podcast ·

2021/11/10

Cameron sat down to chat a few days before the European CX Championship and fresh off of his 2nd place finish at Koppenbergcross! So many great topics of discussion; especially pre-race nutrition and the mental side to injuries - be sure to give it a listen! Huge thanks to @Cameron Mason/ @camerooney.mason for chatting! Be sure to check out his YouTube channel and IG! https://www.youtube.com/c/CameronMason https://www.instagram.com/camerooney.mason/?hl=en Topics; openers caffeine pre-race

en

00:06:00

Openers! Do you need them? What's the opportunity...

EVOQ.BIKE Cycling Podcast ·

2021/11/09

Josh breaks down openers and questions whether or not you actually need them... Get on the Discord! https://discord.gg/Vt2s7UxfxV Josh@EVOQ.BIKE | @mr.nogggle | @evoqbike Thanks for listening! Leave us a review on iTunes! --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:53:28

Kerry Werner Interview: Racing in Europe. Iceman....

EVOQ.BIKE Cycling Podcast ·

2021/11/08

Kerry Werner sat down and discussed his CX season so far, his European race plans, bike-packing as CX prep, racing Iceman Cometh, and potentially racing the Unbound 100 aka the CX racer's Unbound plus so much more. Rated PG-13! Huge thanks to @Kerry Werner / @kerryw24 for chatting - be sure to check out all the stuff he puts out - it's awesome. https://www.youtube.com/channel/UCCJapudlF3KDpTlrzyr75Ow https://www.instagram.com/kerryw24/?hl=en

en

00:13:53

Should I Do Some Anaerobic Training Now?

EVOQ.BIKE Cycling Podcast ·

2021/11/06

this audio post is a follow up to this blog: https://www.evoq.bike/blog/anaerobic-capacity-cycling #AD, if you do it, use LactiGo! It makes a huge difference. https://www.lactigo.com/brendan --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:10:56

Should I Increase My FTP? Endurance Feels Easier....

EVOQ.BIKE Cycling Podcast ·

2021/11/05

Link to the discord: https://discord.gg/ThTYry6kuE --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

01:11:13

EVOQ Coach Interview: Alex Sankovic Part 2

EVOQ.BIKE Cycling Podcast ·

2021/11/04

Josh chats with fellow EVOQ coach Alex about his experiences with weight loss, eating disorders, training burnout, external and internal pressures and so much more. Reach out to Alex with any questions! He loves chatting about training and racing! He's also super active on the Discord! Alex@EVOQ.BIKE | @AlexSankovic If you enjoy training articles, check them here: www.evoq.bike/blog Josh@EVOQ.BIKE | @mr.nogggle | @evoqbike Thanks for listening! Leave us a review on iTunes! --- Support this

en

00:20:36

Eating When on Vacation. And a lot of tangents!

EVOQ.BIKE Cycling Podcast ·

2021/11/03

Last tip might have been the best one. Let me know. Brendan@EVOQ.BIKE --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:06:56

A Few KOM Hunting Tips, Episode #355

EVOQ.BIKE Cycling Podcast ·

2021/11/02

if you enjoy VLOGs, here it is: https://www.youtube.com/watch?v=7ckytS1DtrA Please leave us an iTunes review, or Follow Us On Spotify. --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:51:54

Cody Kaiser Interview: UCI Points, Race Season...

EVOQ.BIKE Cycling Podcast ·

2021/11/01

Cody and Josh sit down and talk all things cross + some MTB & tech chat at the end. Big thanks to Cody for taking the time to chat and drop some knowledge! @thekidkaiser https://www.codykaiser.com/ https://www.kineticcycles.com/ Topics; UCI Points Refresh Travel During the CX Season CX Equipment Interval Sessions Strength Training Track Bikes CX Season Goals Racing in the Rain Newer CX Courses West Coast CX Races If you enjoy training articles, check them here:

en

00:06:46

Post ride Comments & PLANNING.

EVOQ.BIKE Cycling Podcast ·

2021/10/30

The planning is so important. --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

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