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PODCAST

Put Yourself First

Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x

education self-improvement

All Episodes

01:01:15

The Guilty Mother's Club - Maternity Discrimination,...

Put Yourself First ·

2018/02/26

A chat with Helen, founder of The Guilty Mother's Club and The Mothership, about Maternity discrimination, flexible working as a parent and staying organised running your own business. https://www.kathorrocks.com/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:04:42

Learn Something New Every Day

Put Yourself First ·

2018/02/23

Why I like to learn something new every day. Making personal development a daily discipline is something I'm hugely passionate about! For my favourite resources and show notes, head to https://www.kathorrocks.com/podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:35:56

What is Intersectional Feminism? Equality, diversity...

Put Yourself First ·

2018/02/19

Today I'm joined by fellow podcaster Esther. We discuss what it means to be a feminist in 2018 - finding your feminist beliefs, intersectionality and how it's shaped modern feminism, and of course...Beyoncé. Queen! https://www.kathorrocks.com/podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:05:19

Love Yourself First

Put Yourself First ·

2018/02/16

"If you don't love yourself, how in the hell you gonna love somebody else?!" Amen RuPaul! In today's episode, I'm talking about why you should love yourself first, on Valentine's Day and every day! https://www.kathorrocks.com/podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:43:01

Body Positive Female Fitness and Leaving Your 9-5 For...

Put Yourself First ·

2018/02/12

Vicki is back for a part 2 today - sharing her body positive fitness philosophy as a female personal trainer. We also discuss how she's leaving her 9-5 to pursue her life's purpose - working 1-on-1 with women, as well as her main passion and speciality - pre and postnatal fitness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:16:44

Tips for Staying Motivated

Put Yourself First ·

2018/02/09

You might be feeling the post-January slump when it comes to goal setting and motivation. In today's episode, I'm sharing a few tips to help you stay motivated for the rest of 2018. --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:56:50

Overcoming Adversity and Finding Strength in Hardship...

Put Yourself First ·

2018/02/04

Wow, what an inspirational lady I have to share with you today. Dr Emma Kirke is on the Put Yourself First Podcast this week, sharing her incredible story overcoming adversity and finding strength in the hardships she's faced. We discuss life-changing injuries, eating disorders and Breast Cancer. Everything Emma has been through, she has used to her full advantage, not only to grow as a person but to support and help others going through the same thing. She is now a Doctor of Osteomology, a Genetic

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00:59:29

Finding Balance as a Busy Working Mum with Pamela...

Put Yourself First ·

2018/01/29

Today Pamela Higgins shares her story of how she maintains balance as a busy working mum. We chat self-care when you're busy, jumping into freelance blogging work from full-time employment and body confidence. NOTE: We discuss eating disorders in this episode. If you are struggling you can find support here https://www.beateatingdisorders.org.uk/ https://www.kathorrocks.com/podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:13:12

Work Less, Achieve More

Put Yourself First ·

2018/01/26

Today I'm chatting about why when you work less, you can achieve more. It's a bit counter-intuitive, but hear me out! Productivity doesn't come from working 24/7. https://www.kathorrocks.com/podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:38:48

Work Life Balance, Productivity and Sharing Your...

Put Yourself First ·

2018/01/22

Today I’m chatting with Zanna van Dijk. She is one of the biggest fitness bloggers and vloggers in the UK. But she’s not ‘just’ a fitness blogger. Zanna is passionate about looking after the environment - reducing our waste, eating plant-based and raising awareness of climate change. She’s also an incredibly hard working business woman, who has carved out her career path online with her work ethic and perseverance. I hope you enjoy our chat - Zanna is full of positive vibes and her enthusiasm is

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00:09:53

Stop Comparing Yourself To Others!

Put Yourself First ·

2018/01/19

Comparison is the thief of joy as they say! And this is the number one problem I hear the women in my community struggling with. This topic will be coming up again, but I hope today's short chat puts a pep in your step and reminds you that nobody can compare to YOU! --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:32:52

Tackling the Taboo of Period Poverty with Christina,...

Put Yourself First ·

2018/01/15

Today I'm chatting with Christina, Founder of The Monthly Gift. The Monthly Gift is a Manchester campaign tackling the issue of period poverty in the city, and raising awareness of the issue nationwide. Such an important discussion and one I hope will inspire you to take action! --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:06:29

Let Go Of What No Longer Serves You

Put Yourself First ·

2018/01/12

What do you feel is holding you back at the moment? In order to get to the next level, you have to let go of what's no longer serving you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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01:04:40

Networking and Building a Business as a Creative...

Put Yourself First ·

2018/01/08

Georgie Glass is a food and lifestyle photographer based in Manchester. Since becoming friends with Georgie in 2017, I’ve been so inspired by her work ethic and confidence when it comes to creative freelancing and networking. So of course, I had to have her on the podcast to chat more! Georgie shares so many nuggets of wisdom in today’s episode. Whether you work in a creative industry, are just starting your own business and looking to build contacts, or you’re already established and interested to

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00:43:37

From Body Dysmorphia to Body Positive Fitness Blogger...

Put Yourself First ·

2017/12/18

Today I'm chatting with fitness blogger and personal trainer Vicki Mellard. Vicki shares her story from disordered eating and body dysmorphia, to discovering confidence and health through fitness. Her story is inspiring and motivating for anyone struggling with body image issues. --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:08:28

Why You Should Put Yourself First

Put Yourself First ·

2017/12/18

Why you should put yourself first and make time for your personal goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:44:33

Business, Blogging and Body Positivity with Holly Wood

Put Yourself First ·

2017/12/18

Today I'm chatting to Holly Wood - founder of WeBlogNorth and the Northern Blog Awards. We discuss the business of blogging, work life balance being self employed, and body positivity as a Mum. --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:10:53

Make 2018 The Best Year Ever

Put Yourself First ·

2017/12/18

How to make 2018 the best year ever, featuring my top tips for goal setting. --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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