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PODCAST

The Livy Method Podcast

The Livy Method Podcast is where you can follow along day-to-day with Gina Livy"s 91-day guided weight loss program. It is a collection of Gina"s daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.Canada:https://www.amazon.ca/dp/B0D1VQ4QGFUS:https://www.amazon.com/dp/B0D1VQ4QGFIf you are looking for a more in-depth discussion on the

education self-improvement

All Episodes

1:01:45

Livy Method Day 78 - Winter 2024

The Livy Method Podcast ·

2024/04/09

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:You are still here; congratulations to you!Personalizing The Food Plan and doing all of the things to continue to move that dial on the scaleDoing another round is the more effective way to continue to lose your weightReviewing Personalizing The Food Plan,

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33:56

Livy Method Day 75 - Winter 2024

The Livy Method Podcast ·

2024/04/09

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Looking forward to Week 11 and Personalizing The Plan as the seasons changeHow peoplerespond and react to your weight lossGetting ready for the next group, a reminder to get yourself signed upShould you sign up for both the Maintenance group and the Weight

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56:28

Let's Talk Maximizing Your Health with Dr. Olinca...

The Livy Method Podcast ·

2024/04/09

In this Guest Expert segment, Gina talks maximizing your health with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:What more can you do?with Dr. Olinca TrejoShifting your mindset around

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39:12

The Tweak This Week - Winter 2024 - Week 10

The Livy Method Podcast ·

2024/04/09

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week.This is the live recording from March 20, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Gina introduces Kim and discusses this Week's TweakSwitching up what you are eating and digging into your mind-body connectionGetting used to incorporating healthy fats and bringing up the feels of past dietsGina shares a

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57:54

Livy Method Day 73 (Discussing the Oprah Special) -...

The Livy Method Podcast ·

2024/04/09

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Gina prepares to share her thoughts on weight loss drugs and the diet industryGina discusses the Oprah special on ABC, also available on YouTubeWas "Shame and Blame" enough of the conversation?Gina's biggest takeaway from the Oprah special, they are still

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44:58

Spill the Tea - Winter 2024: Week 10 with Pam Woods

The Livy Method Podcast ·

2024/04/09

This is the live recording of the Spill the Tea session with Gina and Special Guest Pamela Woods.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing our Spill the Tea guest - Pamela Woods.Pamela shares how she feels after losing 68 pounds with The Livy Method.Pamela's health history led her to Weight Loss by Gina.Following the program with previous medical challenges and finding improvements along the way.Understanding what's going on

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59:14

Let's Talk Where You Are and Where You Want to Be...

The Livy Method Podcast ·

2024/04/09

In this episode, recorded on March 19, 2024, Gina talks where you are and where you want to be with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Dr. Beverley DavidWhy it's hard to follow through on...anything.Goals are easy to

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38:14

Maintenance & Mindfulness - March 18, 2024

The Livy Method Podcast ·

2024/04/09

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 18, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Introducing the 4 stages of The Livy MethodBack On Track in Maintenance; it is more than just the food and the water to help the body calm down from any indulgencesReviewing the discussion with Dr. Ruth Kane and who are you now if you are not a

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48:17

Livy Method Day 71 - Winter 2024

The Livy Method Podcast ·

2024/04/09

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:What makes The Livy Method different?Introducing Back on Track to help your body recover from indulgencesImplementing Back on Track for as long as you need to FEEL back on trackFollowing through, showing up for yourself and finishing this process

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48:09

Livy Method Day 68 - Winter 2024

The Livy Method Podcast ·

2024/04/09

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Spring is upon us! Spring is a great time to lose weightWho do you want to be? What does healthy look like to you?The importance of resistance training to maintain muscle massMotivation is not going to get this done for youYour “Why” is your motivatorIt’s

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49:15

Livy Method Day 67 - Winter 2024

The Livy Method Podcast ·

2024/04/09

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 67, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:It's not forever! The Program is 91 days and that is enough time to make change!Check out the discussion with Dr. Ruth Kane over on the Weigh In with Gina podcast.What sets the Livy Method apart from other diets is our focus on Maintenance.The benefits of

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50:10

Maintenance & Mindfulness Weigh In Wednesday - March...

The Livy Method Podcast ·

2024/04/09

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from March 13, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Introducing Dr. Ruth Kane from the University of Ottawa.Ruth speaks about surveys and focus groups and some of the patterns that have emerged so far.Past triggers and old habits that tend to creep in while in maintenance.Ruth

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36:01

The Tweak This Week - Winter 2024 - Week 9

The Livy Method Podcast ·

2024/04/09

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week.This is the live recording from March 13, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:With the Tweak This Week, we are changing things up and phasing off the basic Food PlanReviewing where members are at this week and some of the struggles they’re facingThe importance of continuing to be mindful and asking

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1:00:23

Livy Method Day 66 - Winter 2024

The Livy Method Podcast ·

2024/04/09

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Digging into this week’s tweak - Food Plan Revamp. Ideas for snacks and the focus at each mealLooking ahead at the coming weeks’ tweaksOur bodies are transitioning with the seasons changingVitamin D - the benefit of testing levels to know if/when you should

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41:06

Spill the Tea - Winter 2024: Week 9 with Robin Hahn

The Livy Method Podcast ·

2024/04/09

This is the live recording of the Spill the Tea session with Gina and Special Guest Robin Hahn.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Robin Hahn.You didn't fail, the diets failed you.Robin shares her early diet history.Why it's important to track your diet history and acknowledge the baggage you may be lugging around with you.Robin speaks to how she honours her past self to inform her present version of herself.Robin talks

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56:04

Let's Talk Finishing Strong with Learning Expert Dr....

The Livy Method Podcast ·

2024/04/09

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about approaching the end of The Program and finishing strong. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Finishing stronger than when you started with Deena Kara ShafferMaybe you are crushing it, maybe you are struggling to keep going, perhaps you never got started, but you are here and readyThe opportunity for honesty and focusing on the winsBeing proud of

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28:19

Maintenance & Mindfulness - March 11, 2024

The Livy Method Podcast ·

2024/04/09

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 11, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Check out the poster on Sundays for asking questions or pop them into the live.When to eat & the 4 Stages of Maintenance.Resistance training and what you can do to strengthen muscles.Benefits of moving our body regularly.Squat challenge this

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42:16

Livy Method Day 64 - Winter 2024

The Livy Method Podcast ·

2024/04/09

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Pulse check: Where are you at and how are you feeling?Using the 4 Questions to be in tune with your portions and know what you need is an important practice.The revamp this week gives you more flexibility and options with how you approach meals and

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48:11

Livy Method Day 61 - Winter 2024

The Livy Method Podcast ·

2024/04/09

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Our team truly wants you to succeedDoes your effort match your desire to reach your goals?Take the time to have an honest conversation with yourselfPlan ahead for the next month to set yourself up for successThe purpose of repeating the 4 Steps is for it to

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54:14

Livy Method Day 60 - Winter 2024

The Livy Method Podcast ·

2024/04/09

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:The 4 Stages of The Livy MethodNext week we will be revamping The Food PlanMaking choices that make you feel good while travellingReminder to use The Livy Method appWe’re working on some fun updates for the app!Personal trainers can be a great

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