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PODCAST

EVOQ.BIKE Cycling Podcast

We are here to share our cycling training & racing experiences. Let"s combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE

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All Episodes

01:33:10

Brody Sanderson Interview: Elite World Cups, MTB...

EVOQ.BIKE Cycling Podcast ·

2021/10/29

Brody and Josh chat about everything cx related! Brody just got back from racing all three UCI World Cup CX races in the U.S. so the conversation focuses on the intricacies of planning, training, and racing multiple top level races in three different states within 8 days! Big thanks to Brody for taking the time to chat and drop some knowledge! Be sure to give him a follow for MTB videos and CX course preview rides! @brody_sanderson https://www.awicycling.com/ Topics; Cycling Goals Jumping into

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00:14:58

Hill Climb Pacing; Use W' / FRC WISELY!!!!

EVOQ.BIKE Cycling Podcast ·

2021/10/28

https://www.evoq.bike/blog/2019/4/11/how-to-pace-a-time-trial-in-cycling It's all about course recon, managing the surges to keep your speed high, avoid exploding, and finishing strong! These thoughts on energy production above FTP can be applied to road racing also, and I have a new post coming soon! --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:07:04

Sprint Workout Day, Podcast Edition: How To Beat A...

EVOQ.BIKE Cycling Podcast ·

2021/10/27

Another VLOG, with some podcast extras. In this video episode, https://youtu.be/GXmsAykqS7w, I give a quick run down of the bike (might be changing things up soon!), view some North Carolina Roads, and hit some sprints. Then, how do you beat a true sprinter, and why you shouldn't look too deeply at PMAX. Topics Include: Lifting weights with your ARMS for sprints. How often are you practicing sprints? True Base Miles on Fixed Gears? PMAX? Not a true test of your finishing kick. Aero matters,

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00:55:45

BikeRadio Episode 4: KOM Training, Cyclocross Racing,...

EVOQ.BIKE Cycling Podcast ·

2021/10/26

We are back with Episode 4, the BikeRadio show, with Josh and Brendan. Topics include, a lot, but majority of: Race travel Music while riding? Cyclocross journey When to ride hard in CX race How this applies to road racing KOM Hunting Brendan's training the past 2 months Base miles? Only endurance? When can I ride tempo? Indoor Cycling Sweet spot; somehow this always comes up Hiking tidbits Foundational Aerobic Volume. FAV! Josh@EVOQ.BIKE Brendan@EVOQ.BIKE https://youtu.be/uSyrCn4Fer0 ---

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00:50:13

CBD & Cycling; I'm Skeptical. Brendan dives into his...

EVOQ.BIKE Cycling Podcast ·

2021/10/25

What is Matt's history with CBD? I was skeptical; you read up on CBD and it cures everything; how did they separate out the different product lines? Like this one: https://www.hellobluecbd.com/cbd-oil-store/joint-and-muscle-pain-advantage/ How does it relate to cyclists and athletes? Where do you get it/sourced; is it WADA compliant? question you get asked the most? I share my story about my QL injury, hurt hip flexor, and CBD Pain Capsules (season saver!) Comment below if you're going to try

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00:08:45

Permission to Dial It Back; no, we weren’t hacked 😆

EVOQ.BIKE Cycling Podcast ·

2021/10/24

Brendan@EVOQ.Bike --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:49:05

BIKERADIO Episode 3: Holiday Eating. Zonhoven CX....

EVOQ.BIKE Cycling Podcast ·

2021/10/22

Episode Three of our new Live Show. Live on Facebook! Join the Discord! https://discord.gg/nawj3JNNnX Topics Discussed; Winter options besides riding in snow (fat bikes, Zwift, Nordic skiing) Should you come out ready to crush in spring?\ Holiday eating and weight loss (NOW) Zonhoven CX Riding by RPE without looking at the power field 1 interval by power, 1 by speed, 1 by RPE! Race day Prep; what works for you? Moab Bike Gravel Revival Race Free Power File

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00:11:05

Cross Talk: Race Day Routine + Packing

EVOQ.BIKE Cycling Podcast ·

2021/10/22

Josh breaks down what he packs for CX race day and what he does as a pre-race routine. So many options here - see what works for you! Checkout the YouTube CX videos!! https://youtube.com/playlist?list=PLiOww7FfCwdlp19oHsPpmmukaPL1_BTZ- Do you have some tips and tricks? Get on the Discord and let's chat! Discord Link; https://discord.gg/MJuAKvbnTQ HMU with questions! Josh@EVOQ.BIKE --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:58:31

Alexey Vermeulen Interview: Gravel, MTB, World Tour...

EVOQ.BIKE Cycling Podcast ·

2021/10/21

Alexey and Josh chat about Alexey's racing journey; from his learning experiences racing in European kermesses as a Junior, to his current race schedule as a MTB Pro and Gravel privateer. So much knowledge is dropped! Big thanks to Alexey for chatting! @alexeyvermeulen https://www.alexeyvermeulen.com/ Topics: Tracking Progress as a Junior Finding and MAINTAINING Balance Working with a coach 2022 Race Calendar Making Lists Unbound Planning Riding Endurance Gravel Equipment

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00:07:31

What To Eat & Drink While Cycling Blog; is it 101?...

EVOQ.BIKE Cycling Podcast ·

2021/10/20

.https://www.evoq.bike/blog/cyclist-nutrition-guide-what-to-eat-drink-while-cycling Is it really Cycling 101? A lot of us can optimize this! Also, my recipes for DIY On the Bike Food; also DYOR. Brendan@EVOQ.BIKE --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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01:01:26

BIKERADIO Episode 2: All Things Endurance. Why is...

EVOQ.BIKE Cycling Podcast ·

2021/10/19

Episode Two of our new Live Show. We were live on the Cycling Discord - be sure to join! Join the Discord! https://discord.gg/nawj3JNNnX Topics Include (A LOT): Endurance as a Tool No Coasting + Too Much Tempo Cardiac Drift Cycling is a Long Game - No Shortcuts Rolling in Last at the ‘Endurance’ Group Ride Steady & Progressive Overload Progress - 8hr week > 12hrs > 15hrs > 20hrs Coming Back from Injury Believing in Your Rides & Your Training Plan (Guest Question -

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00:44:49

Toms Skujiņš Interview: Pro Cycling Training and Racing

EVOQ.BIKE Cycling Podcast ·

2021/10/18

Huge thanks to Toms for sitting down and chatting about all of his cycling training and racing. Loved this! We all hit all the usual training and racing questions, with some other great threads in here as well. What is Toms doing off the bike, and when? A walk through from being a kid, to his start on La Pomme in 2011. Working with a strength coach is much more than just pushing big weight. Tour of California, Worlds, Classics. When does he hit structured intervals, what's his volume like

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00:57:27

BIKERADIO Episode 1: Gravel. KOM Hunts. World Cups....

EVOQ.BIKE Cycling Podcast ·

2021/10/18

Episode One of our new Live Show. We were on Facebook live, but looking into Youtube options. Topics Include (A LOT): Gravel sand KOM season Sram shifting Fayetteville World Cup Masters races changing my calendar Zwift racing correlating to racing on the road ? Can u race all summer to cx? How long can I ride hard going into winter? What is base season ? Why my old base season wasn’t truly base. --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:03:59

Lots of Endurance Questions. Come Monday, In The...

EVOQ.BIKE Cycling Podcast ·

2021/10/17

https://discord.gg/ThTYry6kuE --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:17:11

Am I wrong about Sweet Spot? Let’s Look At The Power...

EVOQ.BIKE Cycling Podcast ·

2021/10/16

Gravel Worlds 2018 Gravel Worlds 2019 Land Run 2019 2 State Champion Road Races 2020 Recent KOM Training Ride Another athletes Gravel Loop and Leadville. --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:10:16

Cross Talk: Tactics & Racing for the Win!

EVOQ.BIKE Cycling Podcast ·

2021/10/15

Cyclocross is hard but it also takes tactics to do well! Josh breaks down some tactical areas to keep in mind for your next cross race. Have some other ideas? Josh@EVOQ.BIKE Join the Discord! --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:06:31

Bike Races? Bike Events? Where & How Do I Sign Up?

EVOQ.BIKE Cycling Podcast ·

2021/10/14

Josh breaks down some good places to find bike races & events. Ask your friends, ask your competitors, ask your local shop! Get on the Discord! Josh@EVOQ.BIKE https://www.bikereg.com/ https://www.road-results.com/ https://www.crossresults.com/ https://usacycling.org/events https://legacy.usacycling.org/events/rr.php? https://www.nysbra.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:12:26

The Cyclocross Hangover

EVOQ.BIKE Cycling Podcast ·

2021/10/13

It's Monday morning and you feel wrecked from a weekend of....racing! The cross hangover is real and a few tweaks to both your race and overall season prep can go a long way! I lay out a few tips and tricks to help you combat the cx hangover. Have some additional tips and tricks? Josh@EVOQ.BIKE GET ON THE DISCORD! --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:07:16

Why I don’t take a 2 week break after the season.

EVOQ.BIKE Cycling Podcast ·

2021/10/12

I’m always resting ! No seriously, I rest hard. Also, some vlog comments. --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:21:51

We Talk Cross! And Leveling Up!

EVOQ.BIKE Cycling Podcast ·

2021/10/11

Josh has been in the throughs of leveling up with the Pros in the US Cross Scene. It's been harder than expected to get those UCI points, and he shares some insights that are applicable to anyone that is upgrading and seeing a newer, and faster, race unfold before them. Thanks Josh! HHU with questions, Josh@EVOQ.BIKE Brendan@EVOQ.BIKE --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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832 results

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