x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

EVOQ.BIKE Cycling Podcast

We are here to share our cycling training & racing experiences. Let"s combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE

sports

All Episodes

00:12:32

Getting Angry at Fellow Racers & Saying Something You...

EVOQ.BIKE Cycling Podcast ·

2021/10/10

Josh breaks down an experience he had a cyclocross race. Don't be a jerk! Learn from your mistakes! Josh@EVOQ.BIKE --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:16:12

Unsuccessfully Demystifying Cyclocross World Cups

EVOQ.BIKE Cycling Podcast ·

2021/10/08

Josh explains how race eligibility and call ups work for all cross races, from cat 5 to the World Championships. There are a TON of specifics here and random criteria. If you get lost or if you have a question/comment then HIT ME UP - Josh@EVOQ.BIKE. These links are super helpful! Cross Results https://www.crossresults.com/ Cyclocross24 - the BEST site for cx results & series info https://cyclocross24.com/ UCI Cyclocross

en

00:13:02

He finished. 444 miles. 5 weeks ago, this was not...

EVOQ.BIKE Cycling Podcast ·

2021/10/06

Kudos Lee. 🙏🏽🙏🏽🙏🏽🙏🏽 --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:10:11

IG & YT all looking back. You are going to get so...

EVOQ.BIKE Cycling Podcast ·

2021/10/05

Brendan@evoq.bike --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:09:30

Too Much Tempo Riding? (2010, Embarrassing!) #328

EVOQ.BIKE Cycling Podcast ·

2021/10/04

Dear Lord, Those 2010 Numbers. I can't even. I've been commenting on the question: "Have I been riding too much tempo this year, now that I live in the Blue Ridge Mountains?" Now that a 4 hour ride equates to 7,000-8,000 feet of climbing, I've seen an increase in some Zone 1 time (switchbacks and some crazy descents); but what about Tempo? Riding tempo is good, but like anything, too much of it is not. https://www.evoq.bike/blog/tempo-the-silent-killer How has my power distribution

en

00:09:08

Cross Talk: First Lap Mayhem, Altering Your Race...

EVOQ.BIKE Cycling Podcast ·

2021/10/01

Josh talks about some discussions he had with several cyclocross athletes regarding planning for the first lap carnage that inevitably happens in every cross race, having a race plan and being ready to alter the plan (improvise!) and finding wins in every race! Questions? Comments? Ideas? Josh@EVOQ.BIKE --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:04:30

The Dreaded Cyclocross Accordion Effect

EVOQ.BIKE Cycling Podcast ·

2021/09/30

If you race cyclocross then you're aware of the constant bursts out of every corner and how they slowly wear riders down...but could you be making things worse for yourself? Josh talks about the accordion effect in cross races and why you should have a plan to combat it before your next race! Questions? Comments? Ideas? Josh@EVOQ.BIKE --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:13:06

Motivation & Expectations For Success, Kudos Harvard...

EVOQ.BIKE Cycling Podcast ·

2021/09/29

From Harvard Business, but SO applicable to cycling training! Stay Motivated Through Uncertain Times You've probably heard it before, and it’s true: we’re living with unprecedented levels of uncertainty. And not knowing what’s coming next is tough on our brains and our motivation. How can you stay engaged when circumstances are constantly changing? Here are some strategies: Set expectations with realistic optimism. Believe that everything is going to work out fine, while accepting that getting

en

00:11:20

Another Strength Training Perspective / Follow Up /...

EVOQ.BIKE Cycling Podcast ·

2021/09/28

Hello Brendan, So here's my basic guidelines for ST and what works best for me: 1) Warm-up properly and include pre-lifting muscle engagement: light cardio, yoga, band work (hip flexors, glutes, hamstrings, lower back). 2). Learn proper lifting technique: posture, engagement of core, learn Olympic lifts or dynamic lifts with Kettlebells 3). Progessive overload: basic principle of lifting. Includes volume and complexity of exercises, NOT just increasing weight every session or week. Example: trying

en

00:13:58

North Carolina P/1 State Road Race; Best To Click...

EVOQ.BIKE Cycling Podcast ·

2021/09/27

https://youtu.be/4hm_rD2_l94 Sometimes a small field means there is going to be a lot of pedaling; this gets compounded when there are 20 "teams" (one-man and two-man squads) all looking for the W. There will be fewer opportunities to sit in and conserve. Main topics: Pre-race run up Race Strategy in these instances Race Metrics What is the duck? Teams: Furman 3x Velocious 2x Unknown Racing 2x Supra 2x Hincapie ian tapp App St - Landry Bobo Yames EQUIPMENT: Specialized Venge, Roval 50mm wheels 33m

en

00:07:55

Base For Juniors? And some housekeeping items. #320

EVOQ.BIKE Cycling Podcast ·

2021/09/24

Here’s the link I mentioned for Pro’s Closet Interviews: https://linktr.ee/EVOQBIKE Have a great weekend!!! 🚀🚀🚀🦆⚡️ --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

01:02:46

EVOQ Coach Interview: Alex Sankovic

EVOQ.BIKE Cycling Podcast ·

2021/09/23

Josh chats with fellow EVOQ coach Alex about his experiences while racing in Europe, traveling and living in Belgium, balancing both his training and nutrition while traveling, getting into coaching, and so much more. Reach out to Alex with any questions! He loves chatting about training and racing! He's also super active on the Discord! Email: Alex@EVOQ.Bike IG: @AlexSankovic - - - - - - - - - - Alex is a Domestic Elite cyclist, currently racing for Asfra Racing based in the heartland of cycling,

en

00:28:07

You Should Upgrade From Cat 4 / Anaerobic...

EVOQ.BIKE Cycling Podcast ·

2021/09/23

https://youtu.be/CRXsrkqTRSo I get so upset when Alex didn’t have a Podium Mindset! NO DISS ON CAT 5’s! BUT I want you to start believing in yourself that you can quickly move up to Cat 3/4 races…but we’ll get there. I LOVE These monthly Zooms with some higher level athletes with EVOQ. Alex was kind enough to let me share this with you, as I think there are some great lessons that so many of us can take from here. Even if you aren’t a Cat 4/5. Alex wanted to rip a one hour ride and it worked well

en

01:26:29

Off The Front Cycling Podcast! Got interviewed...Life...

EVOQ.BIKE Cycling Podcast ·

2021/09/21

Some great memories telling these stories. Dang, how's it been 13 seasons already!? Check out Scott's podcast below! We chat about a lot of different topics; thanks for having me Scott! https://podcasts.apple.com/us/podcast/off-the-front-podcast/id1579119690 --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

01:24:34

Cycling Strength Training: Lifting Heavy By RPE!?...

EVOQ.BIKE Cycling Podcast ·

2021/09/20

THIS WILL CHANGE MY POWER PHASE LIFTING. https://youtu.be/4FmPRQpkX2w Check out how this all started in the Discord: https://discord.gg/ThTYry6kuE Matt's contact info: bickfordssc@gmail.com Yes, I don't ever call it the offseason. Fall and Winter are where I make huge aerobic and strength gains, and this year will be no different. I have lifted heavy off basic rep schemes, and to be honest, when it got heavy, it felt like a LOT with all of the base miles. I'm changing things up, and I highly

en

00:07:13

Things Change Quickly, Stay Current. A Preview To RPE...

EVOQ.BIKE Cycling Podcast ·

2021/09/19

Brendan@Evoq.bike --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:07:06

Event Choices

EVOQ.BIKE Cycling Podcast ·

2021/09/18

🦆👆🏽 --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:05:45

What do to in September & October?

EVOQ.BIKE Cycling Podcast ·

2021/09/18

Bunch of options! Stay fit. Woot. --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:28:15

Going Easier. Not testing. More 3h rides. Power....

EVOQ.BIKE Cycling Podcast ·

2021/09/17

Going easier this winter Not testing for WKO the 3h ride Get in the Discord! Trust. https://discord.gg/ThTYry6kuE validation from your training not just chasing the WKO numbers 3h power versus race power gravel racing power brendan now vs brendan in 2019: better lactate clearance No sugar; kudos Craig! Riding more, but not as hard The American Cyclist: how we train in the eyes of others Should you get PR’s in Training or Racing? KOM or Endurance? CX IS HERE: josh@evoq.bike EVOQ.WORLDWIDE A Yarn

en

00:07:31

Anaerobic Capacity Explained

EVOQ.BIKE Cycling Podcast ·

2021/09/16

There’s a new blog for this also! YESSSSS. Def want to read the blog also: https://www.evoq.bike/blog/anaerobic-capacity-cycling --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

832 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN