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PODCAST

Health Gig

BB&R Wellness Consulting

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives

health & fitness mental health

All Episodes

34:45

95. Faith, Relationships, and Care with Catherine...

Health Gig ·

2020/06/24

Catherine Meloy currently serves as the President and CEO of Goodwill Greater Washington and the Goodwill Excel Center Adult Charter High School. Catherine and her siblings had a strong family unit led by her father who served in the Marines, and their faith has been carried with Catherine throughout her life. Prior to Goodwill, Catherine has had careers in the broadcasting, non-profit, hospitality, and education sectors. Catherine has previously been named “Washingtonian of the Year” by Washington

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21:55

94. Mindfulness Mondays: Uncomfortable Truth

Health Gig ·

2020/06/22

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up

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25:52

93. Telling the Stories of Others with Jamie Gangel-...

Health Gig ·

2020/06/17

Jamie Gangel is a television news reporter and is currently a CNN Special Correspondent. She previously worked as an editor for WJLA-TV and as a national correspondent for NBC News, appearing on the Today Show, MSNBC, Dateline NBC and the NBC Nightly News. Jamie has interviewed seven Presidents and has reported on countless world events over the span of her amazing career, and continues to do so. Jamie is also married to NYT Bestselling author, Daniel Silva, and are the parents of twins, Lilly and

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21:23

92. Mindfulness Mondays: Gratitude

Health Gig ·

2020/06/15

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up

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24:41

91. Growing from Trauma with Michael Lovell-...

Health Gig ·

2020/06/10

Michael Lovell is a scholar, researcher, educator and leader, and is the first lay president in the history of Marquette University, who began the position in 2014. President Lovell holds three academic degrees in mechanical engineering, including a doctorate from the University of Pittsburgh. He has received awards from the National Science Foundation, the Society of Manufacturing Engineers and holds both U.S. and world patents. For Dr. Lovell, however, success has not come easy, and in this

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25:01

90. Mindfulness Mondays: Anxiety Meditation

Health Gig ·

2020/06/08

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up

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21:55

89. Mindfulness Mondays: Ease In The Midst of...

Health Gig ·

2020/06/01

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up

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27:32

88. Accepting Death and Dying with Judy Lief-...

Health Gig ·

2020/05/27

Judy Lief has been a Buddhist teacher for over 35 years. She was a close personal student of Ven. Chögyam Trungpa Rinpoche, who trained and empowered her as a teacher in the Buddhist and Shambhala traditions. Judy’s teachings focus on how the insights and meditative techniques stemming from the Buddhist tradition can be applied to the challenges of everyday life and to pressing global issues. She is the author of the book “Making Friends with Death” which expands on Buddhist traditions in how we

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29:08

87. Mindfulness Mondays: The Safe Place

Health Gig ·

2020/05/25

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up

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26:23

86. Taking Control of Your Negative Voices with Casey...

Health Gig ·

2020/05/20

Casey Seidenberg is the co-founder of Nourish Schools, a D.C.-based nutrition education company, and author of “The Super Food Cards,” a collection of healthful recipes and advice. She is also an Executive Life Coach at the Handel Group, a renowned life coaching company seeking to improve personal and professional lives. The Handel Group is also offering a special promotion for listeners of Health Gig for their online coaching course, Inner.U LIFE, the course that gives you the tools to get yourself

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24:34

85. Mindfulness Mondays: Serenity Prayer

Health Gig ·

2020/05/18

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up

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30:36

84. Being A Conscious Leader with Jim Dethmer- Coach,...

Health Gig ·

2020/05/13

Jim Dethmer is the founding partner of the Conscious Leadership Group, where he works with companies and organizations to spread conscious leadership among teams in the workplace, and has personally worked with over 150 teams and CEOs. For Jim, being a conscious leader is all about responsibility and self-awareness. He has also co-authored the books “High Performing Investment Teams: How to Achieve Best Practices of Top Firms” and “15 Commitments of Conscious Leadership”. Jim leads monthly

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31:54

83. Mindfulness Mondays: Free from Suffering

Health Gig ·

2020/05/11

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up

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31:52

82. Caring for Our Children is Caring for Ourselves...

Health Gig ·

2020/05/06

Dr. Kurt Newman came to Children’s National Hospital in 1984 to do a surgical fellowship, and now 36 years later, is the President and CEO of the hospital. Dr. Newman is also a professor at the George Washington University School of Medicine, and is also the author of the book, Healing Children, whose proceeds go to the Pediatric Health Opportunity Fund. Before acting as President and CEO, Dr. Newman served as the Surgeon-in-Chief and Senior Vice President for the Joseph E. Robert, Jr., Center for

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17:14

81. Mindfulness Mondays: Mountain Meditation

Health Gig ·

2020/05/04

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up

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28:19

80. Navigating and Balancing Covid-19 with Dr. Mike...

Health Gig ·

2020/04/29

We are thrilled to be joined by our long time friend, Dr. Mike Roizen, on Health Gig. He is anesthesiologist, internist, award-winning author of multiple New York Times Best Sellers. Dr. Roizen is credited with developing the RealAge concept, which compares one’s calendar age to the physiological age of their bodies that contributes to wellness and aging. Dr. Roizen currently serves as the Chief Wellness Officer at the Cleveland Clinic at their Wellness Institute, which is the first of the position

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22:28

79. Mindfulness Mondays: Poetry

Health Gig ·

2020/04/27

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up

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28:41

78. Optimizing Health in the Age of COVID-19 With Dr....

Health Gig ·

2020/04/22

We are delighted to have Dr. Matt Dawson on Health Gig. He is a physician, the author of two iBooks, Volume I and II of Introduction to Bedside Ultrasound. Dr. Dawson has also created popular apps, videos, and successful businesses to promote health and wellness. Currently he is the Founder/CEO of a genomics based personalized medicine company called Wild Health, where they specialize in providing holistic treatment based on individuals' DNA and other biometrics. As the CEO and Co-Founder of the

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20:57

77. Mindfulness Mondays: Body Scan

Health Gig ·

2020/04/20

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up

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32:35

76. Food as Medicine With Dr. Mark Hyman- Physician,...

Health Gig ·

2020/04/15

We are delighted to have Dr. Mark Hyman on Health Gig to help us navigate the increasingly difficult time dealing with the covid-19 pandemic. Dr. Hyman is a physician, and New York Times bestselling author, including his recent book, "Food Fix”, and is also the Head of Strategy and Innovation of Cleveland Clinic's Center for Functional Medicine Dr. Hyman founded the UltraWellness Center as a way to bring innovative and collaborative solutions to bringing optimal health to all communities, and has

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