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PODCAST

Menopause Unscripted Podcast

Farah Kariamburi

Welcome to the Menopause Unscripted Podcast. I"m Farah Kariamburi, your Belly Blaster Menopause Coach and creator of the Meno-Fit Fat Loss Method, tailored for menopausal women. As an expert in deep health, I aim to offer professional women simple, effective tips to boost body confidence and regain control during menopause. Each episode is dedicated to fostering healthier habits, steering clear of temporary fixes like fad diets and pills, for enduring weight loss. So, grab your cuppa or bring me

health & fitness nutrition

All Episodes

00:28:10

Why Should Menopausal Women Lift Heavy Shit! | #0034...

Menopause Unscripted Podcast ·

2024/09/23

Check the link at the bottom of the description to join our FREE Group. In this episode of Menopause Unscripted, I dive into a topic I’m incredibly passionate about why menopausal women need to lift heavy weights. If you’ve been frustrated by weight gain, softening muscles, or just feeling out of control in your body as you navigate perimenopause or menopause, this episode is for you. I know you might be thinking, "Lifting heavy weights at this age? That can’t be right!" But let

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00:18:17

Why Too Much Cardio Isn’t As Effective in Menopause |...

Menopause Unscripted Podcast ·

2024/09/16

Check the link at the bottom of the description to join our FREE Group. In this episode of Menopause Unscripted, I’m diving into a topic that I know resonates with so many of you—why too much cardio isn’t helping you lose weight during menopause. You’ve probably been told over and over again that cardio is the key to burning fat. You may have spent countless hours pounding away on the treadmill, attending HIIT classes, and pushing yourself to the limit, yet seeing no results or worse, watching

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00:22:24

Less Is More, Make Smart Choices About How You...

Menopause Unscripted Podcast ·

2024/09/09

Check the link at the bottom of the description to join our FREE Group. Are you struggling to make sense of your workout routine during menopause? In this episode of "Menopause Unscripted," I, Farah Kariamburi, your menopause coach and founder of the Meno-fit Fat Loss Method, dive into the crucial adjustments we must make to our exercise habits as we transition through perimenopause and menopause. Joined by Heather, who shares her personal transformation story, we explore why the

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00:57:40

Perimenopause Pioneers: How Emily Barclay is Changing...

Menopause Unscripted Podcast ·

2024/09/02

Check the link at the bottom of the description to join our FREE Group.In this episode, I have the pleasure of speaking with Emily Barclay, the inspiring founder of the Perimenopause Hub—a thriving online community with over 105,000 members. Emily’s journey through perimenopause began at just 39, when she was met with confusion and a lack of answers from the medical community. It took her three and a half years of tracking her symptoms and battling misinformation before she finally found

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00:24:06

Why Hydration Is Key To Reducing Menopausal Symptoms...

Menopause Unscripted Podcast ·

2024/08/26

Check the link at the bottom of the description to join our FREE Group.In this episode of "Menopause Unscripted," I dive into a topic that could transform your menopause journey: hydration. You might think drinking water is simple, but it’s a game-changer that many overlook, especially during perimenopause and menopause. Join me as I sit down with Heather, who shares her incredible transformation from a Diet Coke addict to someone who now drinks four to five litres of water a

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00:22:15

How You Can Manage Anxiety As You Transition Into...

Menopause Unscripted Podcast ·

2024/08/19

Check the link at the bottom of the description to join our FREE Group.In this episode of "Menopause Unscripted," I dive deep into a topic that impacts so many women: managing anxiety during the transition from perimenopause to menopause. Joined by my assistant coach Heather, we uncover the truth behind why anxiety often creeps into the lives of confident, capable women during this stage of life. Many women feel blindsided by these emotions, wondering what's wrong with them

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00:37:15

How To Manage Sleep/Insomnia During Menopause | #0028...

Menopause Unscripted Podcast ·

2024/08/12

Check the link at the bottom of the description to join our FREE Group. Hello and welcome to Menopause Unscripted! I'm Farah Kariamburi, your host and dedicated menopause coach. In this episode, we tackle one of the most pressing issues for menopausal women: sleep. Join me and our head coach, Heather, as we dive deep into how sleep impacts our lives during menopause. Heather shares her personal sleep journey, revealing how even a small disruption can leave you feeling unrested and

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00:27:36

Stay On Track While Eating Out In Your Menopausal...

Menopause Unscripted Podcast ·

2024/08/05

Check the link at the bottom of the description to join our FREE Group.Hello and welcome to another episode of "Menopause Unscripted"! I'm Farah Karamburi, your dedicated menopause coach and founder of the Meno-Fit Fat Loss Method. Joined by my assistant coach Heather, we dive into real conversations about navigating perimenopause and menopause with confidence and joy. In this episode, recorded on a beautifully sunny morning on July 24, 2024, we tackle a topic that’s close to

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00:18:37

Food Diary: Your Tool for Beating Bloat and Balancing...

Menopause Unscripted Podcast ·

2024/07/29

Check the link at the bottom of the description to join our FREE Group.In this episode of "Menopause Unscripted," we're diving into a simple yet transformative tool for managing menopausal symptoms: the food diary. Or, as we like to call it, the "wellbeing calendar." Join us as we explore how this powerful tool has helped nearly 500 women achieve incredible transformations by keeping track of what they eat and receiving personalised feedback from our expert coach,

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00:25:26

An Easy GUIDE To Menopause Supplementation | #0025 |...

Menopause Unscripted Podcast ·

2024/07/22

Check the link at the bottom of the description to join our FREE Group.Welcome back to another empowering episode of Menopause Unscripted! I’m Farah Kariamburi, and today, alongside my co-host Heather, we’re diving deep into a topic that’s crucial for every menopausal woman: supplementation. Are you overwhelmed by the minefield of supplements? Do you often wonder if they are the miracle cure they claim to be? In this episode, we unravel the truth about supplements and how they can

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00:20:04

From Frustration to Freedom: Erin's 34-Pound...

Menopause Unscripted Podcast ·

2024/07/15

Check the link at the bottom of the description to join our FREE GroupIn this compelling episode, I, Farah Kariamburi, sit down with Erin to uncover her transformative journey with the Meno-Fit Fat Loss Method. If you're tired of diets that leave you hungry, moody, and frustrated, this is a must-listen. Erin shares how she battled perimenopause weight gain despite trying various diets like Atkins and intermittent fasting, which only made her feel worse. Everything changed when her friend

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00:22:45

Do You Need to Snack in Perimenopause? Separating...

Menopause Unscripted Podcast ·

2024/07/08

Check the link at the bottom of the description to join our FREE GroupHello and welcome to another empowering episode of Menopause Unscripted! I’m Farah Kariamburi, your menopause coach, and today we dive deep into a question that many of you grapple with: "Do you need to snack in perimenopause?" If you're tired of conflicting advice about snacking, this episode is a must-listen. Join me and my special guest, Heather, as we unravel the mystery behind hunger signals, emotional eating, and the

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00:37:04

Savour Every Bite: The Power of Slow and Mindful...

Menopause Unscripted Podcast ·

2024/07/01

Hello and welcome to the "Menopause Unscripted" podcast, hosted by Farah and Heather! Today’s episode delves into a game-changing habit that can transform your menopause journey: slow and mindful eating. This episode is packed with insights and practical tips that you won't want to miss, especially if you're navigating perimenopause or menopause. Imagine discovering a simple habit that not only improves your digestion but also helps reduce stress, prevent overeating, and

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00:18:56

Why The Hand Method Beats Calorie Counting for...

Menopause Unscripted Podcast ·

2024/06/24

Discover the Game-Changing HAND Method for Menopausal WomenHello and welcome to Menopause Unscripted! In this must-listen episode, we dive deep into why the HAND method beats traditional calorie counting, especially for women navigating menopause. Joining me is Heather, who brings her insightful experience and passion for this transformative approach. Why the HAND Method? Say goodbye to the tedious and often inaccurate world of calorie counting! The HAND method, which has successfully

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00:32:42

Life Beyond Menopause: Your Next Chapter, Your Best...

Menopause Unscripted Podcast ·

2024/06/17

Discover Your Best Chapter: Life Beyond Menopause Hello and welcome to "Menopause Unscripted"! I'm Farah Kariamburi, and in today's empowering episode, "Life Beyond Menopause: Your Next Chapter, Your Best Chapter," we delve into how menopause can be the beginning of an exciting, vibrant life. Join me and my special guest, Heather, as we explore the endless possibilities that come with embracing menopause. Heather kicks off the episode with tales from her rejuvenating

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00:17:44

Supercharge Your Life: 5 Practical Steps To Doing Big...

Menopause Unscripted Podcast ·

2024/06/10

Unlock Your Potential: How to Supercharge Your Life During Menopause Welcome to "Menopause Unscripted"! In this episode, we're diving deep into how to supercharge your life and take on big, bold, and even scary challenges during menopause. Joining me is the inspiring Heather, whose incredible journey will leave you motivated and ready to conquer your own fears. Heather's story is nothing short of extraordinary. From battling severe obesity to embracing life with a newfound

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00:36:29

The Change Within: Transforming Habits In...

Menopause Unscripted Podcast ·

2024/06/03

In this episode of "Menopause Unscripted," I had the pleasure of welcoming Kathy, a board-certified health and wellness coach from Boston, who is passionate about helping women navigate perimenopause and menopause through food, movement, and lifestyle changes. 🌟 Kathy's journey started with an unexpected diagnosis of gestational diabetes, sparking her interest in hormonal health and leading her to discover perimenopause—an unfamiliar term at the time. Her personal experience and deep dive into

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00:34:27

Keeping Your Spark: Tips for Boosting Confidence in...

Menopause Unscripted Podcast ·

2024/05/27

Boost Your Confidence During Menopause! 🌟🎙️Hello lovely listeners! It's Farah Kariamburi here, and I am thrilled to invite you to our latest podcast episode where we delve into one of the most important aspects of menopause: boosting your confidence. 🌸✨ Feeling a bit low on confidence lately? You're not alone. Many women experience a dip in confidence as they transition through perimenopause to post-menopause. In this episode, we tackle this issue head-on and share practical, actionable tips

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00:17:09

Celebrating in Comfort: A Menopausal Guide to Joyful...

Menopause Unscripted Podcast ·

2024/05/20

🎉 Celebrating Comfort: A Joyful Guide to Holidays and Social Events 🌟Hello, lovely listeners! I'm Farah Kariamburi, and welcome to a brand-new episode of "Manifold Unscripted." In this episode, we're diving into the heart of what makes holidays and social events both a challenge and a joy during menopause. 🌺 Understand Hormonal Changes Ever felt low or disconnected on what should be a perfect holiday? You're not alone. We discuss how fluctuations in oestrogen and

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00:30:39

Workplace Wellness: Tips To Making Simple Adjustments...

Menopause Unscripted Podcast ·

2024/05/11

🎧 Dive into our latest episode of "Menopause Unscripted" where we explore transformative tips for creating a menopause-friendly workspace, ensuring you continue to thrive professionally without skipping a beat. Join Heather, our seasoned Manifit coach, and me, Farah Kariamburi, as we uncover simple yet impactful adjustments that can make a monumental difference in your daily work life. 🌟 Why Tune In? Ergonomic Excellence: Discover how minor tweaks to your workspace can significantly alleviate

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