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PODCAST

Weight Loss And ...

Holly Wyatt & James Hill

Your go-to hangout for everything weight loss and beyond! Seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt, are your friendly guides through the maze of weight loss - but with a fun twist! We"re not here to preach the latest fad diet or promise a miracle workout. Instead, we"re all about embracing the journey, acknowledging that there"s more than one way to hit your health goals and having a good laugh while we"re at it. We get it, weight loss can be tough, and sometimes,

health & fitness nutrition

All Episodes

45:13

Mastering Intuitive Eating for Long-Term Success with...

Weight Loss And ... ·

2024/09/11

Intuitive eating and mindful wellness - are they the key to sustainable weight loss? If you've struggled with restrictive diets and yo-yo weight cycling, this episode is for you.Join Holly and Jim as they sit down with renowned registered dietitian and nutritionist Bonnie Taub-Dix to explore a refreshing approach to food and body image. Bonnie, author of the bestselling book "Read It Before You Eat It: Taking You From Label To Table," shares her personal journey from dieting struggles to empowered

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42:33

Test Your Weight Loss IQ: The Ultimate Quiz

Weight Loss And ... ·

2024/09/04

Think you know everything about weight loss? Get ready to put your knowledge to the test!In this episode of Weight Loss And..., Jim and Holly serve up a fun quiz designed to challenge common misconceptions and reveal surprising truths about weight loss. From metabolism myths to exercise enigmas, each question offers a chance to learn something new.Are you ready to gauge your weight loss IQ? Join Jim and Holly as they dive into tricky topics, debate controversial claims, and share the latest science

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42:37

The Revolutionary Role of Your Gut Microbiome with...

Weight Loss And ... ·

2024/08/28

Are you struggling to lose weight despite trying every diet under the sun? The answer to your weight loss woes might be hiding in your gut. Jim and Holly dive deep into the fascinating world of the microbiome with world-renowned expert Professor Jack Gilbert.Professor Gilbert reveals how the trillions of tiny microbes living in your gut could be the key to unlocking sustainable weight loss. Discover why your microbiome might be more powerful than your genes in determining your weight, and learn

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40:06

What We Got Wrong About Weight Loss

Weight Loss And ... ·

2024/08/21

Weight loss science is constantly evolving. But what happens when even the experts get it wrong?Join Holly and Jim as they humbly admit to their biggest mistakes and misconceptions about weight loss over their careers. You'll discover how these "failures" actually led to breakthroughs in understanding obesity and developing more effective treatments.Get ready for a refreshingly honest look at the complex world of weight management from two of the field's leading researchers. Their willingness to

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44:18

Balancing Fat Loss and Muscle Preservation with John...

Weight Loss And ... ·

2024/08/14

Losing weight is more than just watching the numbers on the scale drop. But what's really happening to your body when you shed those pounds? Are you losing fat, muscle, or both? And how does this change as you age?Join Holly and Jim as they dive into the complexities of body composition during weight loss with special guest Dr. John Batsis, a geriatric medicine specialist and nutrition researcher from the University of North Carolina. Dr. Batsis brings his expertise on how aging affects muscle mass,

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43:04

Breaking Down the Latest Study on GLP-1 Medications...

Weight Loss And ... ·

2024/08/07

Are you curious about the latest buzz in weight loss? Wegovy, Ozempic, Mounjaro - these names are now part of dinner table conversations across the nation. But what's the real story behind these GLP-1 medications that seem to be revolutionizing weight loss?Join Holly and Jim as they dive deep into the world of these game-changing drugs. From long-term effectiveness to real-world usage trends, they unpack the latest research and tackle the burning questions on everyone's minds. Whether you're

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42:16

Ben's Success Journey From Competition to Connection

Weight Loss And ... ·

2024/07/31

Are you struggling with your weight loss journey? Feeling discouraged by setbacks or wondering if long-term success is possible? This episode of "Weight Loss And..." will reignite your motivation and prove that sustainable transformation is within reach. Join Jim and Holly as they sit down with Ben, a former bodybuilder turned powerlifter, who shares his remarkable 8-year journey of weight loss, maintenance, and personal growth.Ben's story is a testament to the power of perseverance and the joy that

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40:18

The Mediterranean Diet for Modern Weight Loss with...

Weight Loss And ... ·

2024/07/24

Looking to adopt a healthy, sustainable way of eating that can aid weight loss and provide numerous health benefits? This episode dives into the Mediterranean diet - an eating pattern inspired by the traditional cuisines of countries bordering the Mediterranean Sea. Our special guest is Dr. Keith Ayoob, a renowned pediatric nutritionist, registered dietitian, and associate professor at the Albert Einstein College of Medicine. With his expertise in treating obesity and communicating nutrition

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40:17

5 Ways to Stop Self-Sabotaging Your Weight Loss Success

Weight Loss And ... ·

2024/07/17

This episode is a must-listen for anyone who's struggled to make lasting progress on their weight loss journey.Holly and Jim delve into the top 5 ways people unknowingly get in their own way when it comes to weight loss. You'll discover insights into the mental blocks and self-sabotaging behaviors that could be holding you back.By the end of this episode, you'll have awareness of the obstacles that may be standing between you and your weight loss goals – and the motivation to overcome them.Tune in

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42:42

How Weight Loss Can Reverse Type 2 Diabetes with Mike...

Weight Loss And ... ·

2024/07/10

For years, the conventional approach to type 2 diabetes has been to manage it with medication. But what if we've been looking at it all wrong? What if there's a way to actually reverse this condition, potentially eliminating the need for drugs altogether?In this groundbreaking episode, we're joined by Professor Mike Lean, a world-renowned expert in the field of nutrition and diabetes. His research has uncovered a paradigm-shifting approach to treating type 2 diabetes that could transform

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41:01

Expert Tips to Overcome Weight Loss Plateaus and Stay...

Weight Loss And ... ·

2024/07/03

Ah, the dreaded weight loss plateau—that frustrating moment when your hard work seems to screech to a halt. But don't despair! This episode is your guide to smashing through those stubborn stalls.Join Holly and Jim as they dive into the science behind why plateaus happen and reveal surprising insights that could shift your entire mindset. Spoiler alert: Plateaus may not be the enemy you think they are!Imagine having a toolkit of proven strategies to reignite your weight loss when it gets stuck. This

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37:26

Benefits of Low Carb and Keto Diets Explained with...

Weight Loss And ... ·

2024/06/26

The low-carb diet debate rages on, with proponents claiming amazing weight loss and health benefits, while critics raise concerns about sustainability and nutrients. Join us as we dive deep into this controversial topic and separate fact from fiction.Our special guest is none other than Dr. Barbara Gower, a leading expert in nutrition and metabolism. With years of research under her belt, she's here to share her insights on the real impact of low-carb diets on weight, chronic diseases, and overall

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36:50

A Deep Dive into Metabolic Surgery Options with...

Weight Loss And ... ·

2024/06/19

Are you struggling with obesity and considering weight loss surgery? Get ready to dive into the world of metabolic surgery with one of the leading experts in the field, Dr. Philip Schauer.In this episode, Dr. Schauer shares his wealth of knowledge and experience, having performed over 8,000 bariatric surgeries. He'll shed light on the different types of procedures, their effects on weight loss and health, and what life looks like for patients post-surgery.Whether you're exploring surgical options or

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36:12

Metabolic Flexibility: The Missing Link in Long-Term...

Weight Loss And ... ·

2024/06/12

Tired of constantly feeling hungry and restricted while trying to maintain your weight loss? What if we told you there's a better way - one that allows you to eat more and enjoy your diet without regaining the pounds?In this episode, Holly and Jim dive into a game-changing concept: metabolic flexibility. They'll reveal how matching your diet to your metabolism can unlock a newfound freedom, empowering you to indulge in your favorite foods while keeping the weight off.Imagine a life where you no

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37:57

Marie-Pierre St-Onge: Is There a Link Between Sleep...

Weight Loss And ... ·

2024/06/05

Do you struggle with getting quality sleep night after night? Feeling tired and lacking energy is no way to go through life. But did you know that poor sleep could be sabotaging your weight loss efforts too?In this episode Holly and Jim are joined by one of the world's top sleep researchers, Dr. Marie-Pierre St-Onge from Columbia University. Dr. St-Onge shares cutting-edge insights from her groundbreaking studies on how sleep impacts hunger hormones, calorie intake, energy expenditure and

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37:07

Nina Crowley: The Impact of Food Noise on Weight...

Weight Loss And ... ·

2024/05/29

Have you ever felt consumed by thoughts of food? Like an incessant craving that just won't quiet down? This experience has a name - "food noise."Food noise is the relentless, intrusive preoccupation with eating highly palatable foods. For some, it can feel like a constant buzzing in the background that sabotages their best efforts to eat healthfully. Join us as we explore this phenomenon with Dr. Nina Crowley, a dietitian and health psychologist with nearly two decades in the field of obesity

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39:12

Rethinking Weight Loss Success: Beyond the Scale

Weight Loss And ... ·

2024/05/22

Most people associate weight loss success with a number on the scale. But what if that narrow definition is holding us back from achieving true, lasting transformation? In this thought-provoking episode, weight loss experts Jim Hill and Holly Wyatt challenge the status quo, inviting us to rethink how we define and measure success.Join Jim and Holly as they dive into the limitations of common success metrics like BMI and percentage of weight lost. You'll discover the powerful role mindset,

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43:19

The Spice Rack Secret to Shedding Pounds with Guy...

Weight Loss And ... ·

2024/05/15

Losing weight often means boring, bland meals. But what if you could lose weight and enjoy delicious, flavorful food? In this episode of Weight Loss And..., we explore the surprising science behind using herbs and spices to boost your weight loss efforts.We're joined by Dr. Guy Johnson, a nutrition expert who has spent over 30 years studying the health benefits of culinary herbs and spices. He shares eye-opening research on how simple seasonings can rev up your metabolism, curb your appetite, and

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45:54

How to Talk to Your Doctor About Weight with Dan...

Weight Loss And ... ·

2024/05/08

Weight loss is often thought of as a straightforward numbers game - eat less, move more, and the pounds will come off. But in reality, navigating the complexities of weight management requires an open dialogue and collaborative effort between patients and their healthcare providers. In this episode, the "Weight Loss And..." crew sits down with the esteemed Dr. Dan Bessesen to unpack the evolving relationship between doctors and their patients when it comes to weight-related health.As a professor of

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52:49

Transformational Learnings: Behind the Scenes of...

Weight Loss And ... ·

2024/05/01

Ever wondered what goes on behind the scenes of a hit weight loss reality show like Extreme Weight Loss? How do participants achieve such incredible transformations, and what lessons can we learn from their journeys?In this episode, Jim and Holly are joined by the dynamic duo of Chris Powell and Matthew Blades to dive deep into the making of Extreme Weight Loss. From the inspirational triumphs to the hard-learned lessons, they offer an unfiltered peek behind the curtain.Prepare to be motivated,

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