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PODCAST

Life in Stride

Goal of the podcast: serve as a safe haven for the “try hard” amateur who loves to balance the demands of family, work and life while building their fastest self. We’re all about chasing smiles, miles and PRs.

sports running

All Episodes

01:48:27

#141 - BAYSHORE MARATHON RECAP // Best Race of Our...

Life in Stride ·

2025/05/29

On this episode, the boys recap the Bayshore Marathon weekend with special guest Alex Scearce (Scotty’s wife)! We were all able to come away with PRs and also just had a super fun weekend with so many friends racing as well. We talk about pre and post-race activities, break down each of our races in detail (including fueling) and touched on what we did differently in training and racing to achieve success. This is a long one, but a really good one. Enjoy!FOLLOW US ON STRAVA Chris

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00:52:46

#140 Roman Sierpina - 4:08 Mile in High School, Going...

Life in Stride ·

2025/05/27

On this episode, the boys had on special guest Roman Sierpina! Roman is the best local high school runner in Louisville, recently running a 4:08 mile at the Kentucky Dream Mile!He is committed to run at Boston College, where he hopes to break 4 in the mile. We talked about his training, relationship with his coach Thomas, broke down his 4:08 mile race, and more! FOLLOW US ON STRAVA Chris

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01:06:27

#139 Lauren Osborne - Co-Founding the Exchange in...

Life in Stride ·

2025/05/22

On this episode, the boys had on special guest Lauren Osborne! Lauren is a co-founder of The Exchange Running Collective in Nashville, TN, mother of 3, marathoner and ultra-marathoner!Lauren told us how The Exchange came to be and what their mission is. The store is a massive reason why Nashville’s running community is so amazing.We also chatted about some of Lauren’s race results and how training went for the BPN Backyard Ultra (G1M Ultra) this weekend!Enjoy!FOLLOW LAUREN/THE EXCHANGE:Lauren IG:

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01:02:12

#138 Lindsay Lamrock - 2:39 in 2nd Marathon,...

Life in Stride ·

2025/05/20

On this episode, the boys had on special guest Lindsay Lamrock! Lindsay is coming off an amazing 2:39 PB in the Vancouver Marathon, where she absolutely went for it going through a hilly first half in 1:16! This was only her second-ever marathon. We broke down the race itself and training leading up to it.Lindsay has a very busy life with 4 kids and being a volunteer firefighter! Don’t worry - we got some crazy firefighter stories in here as well.We are really excited to see how much she can

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01:07:23

#137 - Peak Marathon Preview (Bayshore), Taper...

Life in Stride ·

2025/05/16

On this episode, the boys preview their upcoming race, the Bayshore Marathon. We talk goals, taper plans, training blocks, and more. We were joined by OG Life In Stride host Cheston as well, which made for a really fun episode.FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/SWIFTWICK SOCKShttps://swiftwick.com/15% off code:

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01:05:42

#136 Nick Regas - Creating the Rocket Fuel of Run...

Life in Stride ·

2025/05/12

On this episode, the boys had on Nick Regas! Nick is the creator and founder of Enerza, which is a pre-workout fuel for runners. He also happens to be a 2:25 marathoner and 4:03 miler! We got the full story on the creation of Enerza and what’s next for the company. Scotty and Chris have been using this product for a few weeks noe and it is really great before workouts and races. Nick has a full-time marketing job but is still finding time to go all in on this company he is passionate about.Nick also

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00:53:03

#135 - Bayshore Fitness Check, Mindset During a Race,...

Life in Stride ·

2025/05/09

FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/SWIFTWICK SOCKShttps://swiftwick.com/15% off code: LIFEINSTRIDEKEN COMBS RUNNING STOREhttps://www.kencombsrunningstore.com/10% off code: LIFEINSTRIDEMASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/EAGLES AUTISM

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01:07:47

# 134 Jess Donohue - Winning McKirdy in 2:40 (Debut),...

Life in Stride ·

2025/05/06

On this episode, the boys had on special guest Jess Donohue! Jess recently won the McKirdy Sub 3 race in her marathon debut in a time of 2:40! Her plan going into the race was to try and break 2:50, but she found herself running 6:00 miles and was able to hold on for an amazing performance! Jess has gone through many injuries, including 10 stress fractures in college! She has taken several breaks from the sport but has always found her way back to it. She explains to us how she got out of this

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01:15:26

#133 - The Boston Marathon Recap

Life in Stride ·

2025/05/03

On this episode, the boys broke down their full 2025 Boston Marathon experience! We talked the race itself, expo, pre and post-race shenanigans and yes - we talked all about the viral video on our IG of friend of the pod Brad’s Wellesley kiss, LOL. Danny also briefly touched on his trip to NYC post-race and Strieg about his 1:08 half at the Kentucky Derby Festival half 5 days post-Boston.Enjoy!FOLLOW US ON STRAVA Chris

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01:02:49

#132 Ron Mann - Coaching John Korir to Win the 2025...

Life in Stride ·

2025/04/29

On this episode, the boys had on coaching legend Ron Mann. Ron had an extremely succesful college coaching career at Northern Arizona University and the University of Louisville. He has coached 3 Boston Marathon Champions, including this year’s champion John Korir. John also won the 2024 Chicago Marathon.We talked about John’s build to this race and how Ron structures each marathon block. He also gave us some insight on how they handle the taper, the mental side of things, and the plan going into

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00:58:49

#131 Johannes Motschmann - Running Boston as a Pro &...

Life in Stride ·

2025/04/26

On this episode, the boys had our boy Johannes Motschmann back on the pod! Johannes has had an exciting month or so since we had him on last. He ran the Berlin Half, European Road Championships 10k, and Boston Marathon! Johannes had a tough experience at his first Boston Marathon. He was carrying some fatigue into the race and he felt it wasn’t going to be his day pretty quickly. He stayed in it and battled to the end though, running 2:22! We talked about the pro experience in Boston, some things he

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00:59:15

#130 Rory Linkletter - 6th Place Boston Marathon in 2:07

Life in Stride ·

2025/04/23

On this episode, the boys had Rory Linkletter on the podcast following his huge 2:07/6th place showing at the Boston Marathon. We got the full race breakdown as well as behind the scenes info on the Puma Fast R-3s, race day fueling, his training block leading in, and more! We can’t thank Rory enough for coming on our pod first post-race. He is always super fun to chat with and having him on a 3rd time after such a special performance was just awesome.Enjoy! FOLLOW RORYYoutube:

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01:04:15

#129 Victor Smangs - Heat & Lactate Training, Sub 29...

Life in Stride ·

2025/04/19

On this episode, the boys had on Victor Smang! Victor is a Swedish podcaster, content creator, runner and coach! He has a popular podcast called “Runners FM” that will be linked below.Victor started running at age 33, and at 39 has been able to get down to a sub-29 10k! We chatted about how he did this, why he uses heat training, and also lactate testing/training. Victor is very into data and analytics in relation to running. He coaches well-known Youtuber “Ben is Running!”Victor did this podcast at

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01:08:54

#128 - Controversial Running Topics, Should We Do an...

Life in Stride ·

2025/04/15

On this episode, the boys talked about a bunch of random topics and were also joined by Seattle Brad halfway through the episode who is staying at Danny’s house. We had a brainstorm sesh about what costumes Danny and Scotty should wear during the Boston Marathon. We also debated what song would be best to play on repeat the entire race (Pink Pony Club?)The second half of the episode we got into some controversial running topics such as: e-bikes, Matt Fox, getting into Boston without a qualifying

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01:00:37

#127 Haftu Knight - Pizza 90 Minutes Before a 2:09...

Life in Stride ·

2025/04/12

On this episode, the boys had on special guest Haftu Knight. Haftu trains with Jeff Cunningham’s Bat City Team in Austin, TX and just dropped a NUCLEAR 2:09 marathon at McKirdy! He started the race aiming for 2:12 but his competitiveness took over and he decided to go with the lead pack! We got all the insight on Haftu’s training leading into the race and he also let us know what the future is looking like as he is now looking at going pro! Our favorite part of this episode had to be what Haftu had

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01:04:02

#126 - 10 Miler Race Recap (Beef?), Boston Race...

Life in Stride ·

2025/04/09

On this episode, the boys had on Chris Sadler (Krispy Runs on IG) and we broke down his and Scotty’s pre-10 miler beef and how the race played out for them. They had an epic duel with some funny moments during the race.We also talked about our Boston Marathon pace and weekend plans (including our shakeout run!!!!) and also the status of our current training. All 4 of us are peaking for Bayshore Marathon in late May. We guess each other’s times for Bayshore and talk about where we think we are right

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01:05:13

#125 Adam Walker - How to Make Huge Fitness Gains...

Life in Stride ·

2025/04/04

On this episode, the boys had on special guest Adam Walker! As Danny P proclaims, Adam might be the fastest guy training in STL right now with PRs of 1:03 in the half and 2:17 in the marathon.Adam is only 25 and made massive fitness gains the last few years after finishing his collegiate career at St. Louis University. His secret is a training method you have likely heard of but it isn’t widely talked about in the running space right now: the Lydiard method. We had heard of this before but didn’t

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01:28:03

#124 - Boston Marathon 101 With the King of Boston...

Life in Stride ·

2025/03/31

On this episode, the boys broke down everything Boston. Getting into the race, booking the race weekend, the weekend and race itself, and even the after party! We couldn’t do this episode without the man who knows Boston Marathon weekend better than anyone we know, Mike Korfhage! This is Mike’s third time on the pod and he is always great. Scotty and Mike recorded from Scotty’s hot tub (lol). Chris had some tech issues so he was in and out a bit. This was a really fun episode that could have gone 2

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00:58:29

#123 Polly Cunes - 2:44 Marathon at 41, McKirdy...

Life in Stride ·

2025/03/28

On this episode, the boys had on special guest Polly Cunes! Polly is a mom of 2 , teacher, and 2:44 marathon from Calgary, Canada! We were able to get her on the pod at the perfect time as she is running the McKirdy Marathon THIS WEEKEND! She is looking for a PR and had a great training cycle under coach Jeff Cunningham.We talked about Polly’s awesome marathon progression over the years. She has a story of consistency but also getting over serious injuries. She ran an amazing 2:44 PR in Chicago last

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01:07:59

#122 Jake Barraclough/Ran to Japan - 2:14 Tokyo...

Life in Stride ·

2025/03/25

On this episode, the boys had on the man, the myth, Jake Barraclough. If you want to hear more of Jake’s background, check out our first episode with him! Jake just came off a 2:14 marathon in Tokyo! We recapped the race and also discussed his training leading up. Unfortunately he came off the race with a knee injury that he is still dealing with . We also asked Jake about his impressive rise on YouTube. Jake has gained a couple sponsors in Coros and Saysky, while also keeping the dream alive going

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201 results

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