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PODCAST

Beyond The Basics Health Academy Podcast

Dr. Meaghan Kirschling

Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as she discusses and explores topics that affect everyday living. Dr. Meaghan brings in expert guests for a lively discussion about nutrition, supplements, holistic health, integrative medicine, and the latest research on a variety of topics. Join the Academy for the University of You!

health & fitness alternative health

All Episodes

48:59

Ep. 188 - Empowering the Immune System Through...

Beyond The Basics Health Academy Podcast ·

2020/05/14

Dr. Meaghan and Dr. Mark from One Agora Integrative Health sit down and talk about how the immune system works and discuss a few important lifestyle changes that help promote optimal health and wellness. There are many things that we can do to promote optimal wellness. The number one factor for longevity and quality of life depends on the body's terrain. Dr. Mark goes through what we should be monitoring and action steps we can take today to take control of our health. Watch the full video interview

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43:22

Ep. 187 - Restore Your Core with Lauren Ohayon

Beyond The Basics Health Academy Podcast ·

2020/05/07

In today's episode of Beyond the Basics Health Academy, Dr. Meaghan sits down with Lauren Ohayon. Lauren is the owner of Restore Your Core and is an internationally recognized Yoga and Pilates teacher that works with women around the world to restore proper function of the core and pelvic floor. Lauren discusses how the pelvic floor, core muscles, low back, and diaphragm are not only linked together as the foundation of posture and movement but how they are connected to our organs and the rest of

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45:02

Ep. 186 - Practicing Mindfulness with Cass McLaughlin

Beyond The Basics Health Academy Podcast ·

2020/04/29

Beyond the Basics Health Academy welcomes Cass McLaughlin to the show. Cass works at Hennepin Healthcare as a program coordinator for Integrative Health Lifestyle-Based Group Medical Visits and Mindfulness-Based Stress Reduction in both the Department of Internal Medicine as well as Family and Community Health at Whittier Clinic. Cass has also co-authored the book, The Whittier Way Lifestyle-Based Group Visits with Kara Parker, MD. Cass McLaughlin has been practicing meditation for 30 years and has

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01:19:05

SPECIAL - COVID-19: Various Aspects and Updates on...

Beyond The Basics Health Academy Podcast ·

2020/04/23

In this special episode regarding COVID-19, Dr. Stephani Martinsen and Dr. Meaghan Kirschling sit down to discuss various aspects and updates on the current state of affairs when it comes to our country. This candid conversation opens up the opportunity to critically think about some of the confusing aspects of this condition. Additionally, we have included a few links regarding some of the issues that were referenced in this episode for further reading. How ventilators might not be the answer and

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34:01

Ep. 185 - Food Sensitivities with Reed Davis

Beyond The Basics Health Academy Podcast ·

2020/04/02

On today's episode of BTBHA podcast, Dr. Meaghan sits down with Reed Davis, Founder of the Functional Diagnostic Nutrition (FDN) Certification Course to discuss food sensitivities. The discussion addresses not only food sensitivities but how they need to be assessed and addressed in a functional medicine model. Reed is an expert in functional lab testing, data-guided health building protocols and holistic lifestyle approaches. Reed is widely known as one of the most successful and experienced

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01:07:25

SPECIAL - COVID-19 and The Immune System with Dr....

Beyond The Basics Health Academy Podcast ·

2020/03/28

During this special edition of Beyond the Basics Health Academy, Dr. Meaghan video chats with Dr. Stephani Martinson to discuss aspects of the immune system and immune response that are important to understand with the recent outbreak of COVID-19. Dr. Stephani and Dr. Meaghan have worked together for years and Dr. Stephani is the owner of the compounding pharmacy, Evexia. In this podcast, they discuss: How the Immune System works Why we are seeing some of the trends that we are seeing with

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23:51

Ep. 184 - Acupuncture with Andrea Beaudot

Beyond The Basics Health Academy Podcast ·

2020/03/17

Dr. Meaghan Kirschling welcomes Andrea Beaudot to Beyond the Basics Health Academy to talk about acupuncture. Acupuncture has the ability to help many people with various health concerns. Andrea is an acupuncturist at One Agora Health in Bloomington, MN. She works with clients of all ages with a variety of concerns by utilizing acupuncture and Chinese Medicine. Andrea first became interested in Chinese Medicine when she was trying to find some answers regarding her own health concerns in

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23:26

Ep. 183 - YogaBody with Lucas Rockwood

Beyond The Basics Health Academy Podcast ·

2020/02/13

Beyond the Basics Health Academy is excited to welcome to the show the owner of YogaBody - Lucas Rockwood. Lucas talks about his story on how hitting rock bottom in the early 2000s sent him on this journey to help others with health and wellness. He is currently the owner of YogaBody - a company that teaches trapeze yoga to individuals throughout the world. In this episode, he discusses with us the connection between the mind and body and how movement can help to connect us to our mental state. In

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31:56

Ep. 182 - Eating Clean with Dr. Mark LaScott

Beyond The Basics Health Academy Podcast ·

2020/01/23

In this episode of Beyond the Basics Health Academy Podcast, Dr. Mark LaScotte and Dr. Meaghan Kirschling from One Agora Integrative Health sit down and talk about what it means to eat clean. This podcast is full of what you need to know to make better food choices and how to do it while staying sane. Highlights of this episode: What it means to be organic Which foods you should eat organic Ketogenic diet and if it is the right fit for you Benefit of digestive enzymes and HCl Intermittent fasting

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22:35

Ep. 181 - The Importance of Omega-3 with Dr. Mark...

Beyond The Basics Health Academy Podcast ·

2019/11/08

Dr. Meaghan and Dr. Mark from One Agora Integrative Health sit down to discuss the importance of Omega-3 balance in the body. It is not only important to take out the bad fats in the diet, but also to balance with supplementing the right amount of Omega-3. In this episode, we will talk about: How much fish oil we need in the United States How to cook right with oils and fats Not all fats are created equal What lifestyle changes we can make to decrease inflammation What is Omega-3 Index and how

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50:01

Ep. 180 - The Essential Gut Awakening with Maria Aparis

Beyond The Basics Health Academy Podcast ·

2019/10/04

Dr. Meaghan and BTBHA.com Podcast welcomes Maria Aparis to talk about many different aspects of health and wellness. Maria is here to talk about her own personal experience with thyroid concerns and Hashimoto's Thyroiditis. This lead her to discover the connection between the gut, immune system and the rest of the body. She was able to navigate through brain fog, extreme fatigue, vertigo, weight gain, and even a tumor in her throat. This journey made her realize the truth that was said by

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55:03

Ep. 179 - Mast Cell Activation Syndrome with Dr....

Beyond The Basics Health Academy Podcast ·

2019/09/11

Dr. Meaghan and BTBHA Podcast welcomes Dr. Amber Walker, DPT, PT. She is the author of a new book called Mast Cells United: A Holistic Approach to Mast Cell Activation Syndrome. Dr. Amber joins us to share her knowledge, expertise and experience overcoming multisystem concerns and Mast Cell Activation Syndrome. In this episode, we discuss What is Mast Cell Activation Syndrome What causes some people to become overly reactive to their environment Dr. Amber's journey with multi-system problems and

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25:22

Ep. 178 - EMSCULPT with Dr. Yael Halaas

Beyond The Basics Health Academy Podcast ·

2019/05/20

Beyond the Basics Health Academy is excited to welcome Dr. Yael Halaas, MD to the show to talk about the latest FDA approved device out there called EMSCULPT. EMSCULPT is a completely new device that is in a body-contouring class of its own because it uses HIFEM (High-Intensity Focused Electromagnetic) technology to produce high-intensity muscle contractions meant to simulate the equivalent of 20,000 sit-ups in 30 minutes. It's the first FDA-cleared energy device approved to burn fat and build

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38:17

Ep. 177 - Healing PCOS with Amy Medling

Beyond The Basics Health Academy Podcast ·

2019/05/01

Welcome everyone to Beyond the Basics Health Academy Podcast. In this podcast, I interview Amy Medling. Amy is the founder of an online group called PCOS Diva. Amy is a certified Health Coach who has built an amazing community that helps to support, educate, and empower individuals with Polycystic Ovarian Syndrome. She joins us to talk about her comprehensive approach to health and wellness with her new book, Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary

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40:40

Ep. 176 - Supporting the Thyroid on a Cellular Level...

Beyond The Basics Health Academy Podcast ·

2019/04/17

Beyond the Basics Health Academy is excited to be back and there is no better topic to discuss after a little hiatus than about the thyroid and how the thyroid works. So many individuals struggle with thyroid concerns but are told that they have a normal thyroid gland. Dr. Eric Balcavage DC, CNS, CFMP, BCIM joins us to tackle this issue and explain exactly how the thyroid works and why we need comprehensive testing. Dr. Eric Balcavage is the owner and founder of Rejuvagen, a functional and

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35:04

Ep. 175 - Getting COMFY: Your Morning Guide to Daily...

Beyond The Basics Health Academy Podcast ·

2018/03/15

Beyond the Basics Health Academy is excited to welcome Jordan Gross to the show today. He is a young entrepreneur and writer. He graduated from Northwestern University with a degree in Economics, received a Masters in Management from the Kellogg School of Management, and went directly into a corporate job. He recently left the daily grind to pursue what truly makes him happy and motivated each day... adding value to others without expecting anything in return. He shares the importance of setting

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36:17

Ep. 174 - Hypopressive Fitness with Trista Zinn

Beyond The Basics Health Academy Podcast ·

2018/01/02

Episode 174 introduces Trista Zinn and low pressure hypopressive fitness to our listeners. Trista Zinn is a master trainer for hypopressive fitness. In this episode you will learn: What is hypopressive low pressure fitness The muscle groups that make up the core canister How you can improve different pelvic floor concerns such as incontinence, cystocele, prolapse, and sexual dysfunction How hypopressives can help with athletic performance Why these exercises are vital for both men and women How

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32:44

Ep. 173 - Diet and Chronic Disease with Patrick Plum...

Beyond The Basics Health Academy Podcast ·

2017/11/23

Patrick Plum has joined BTBHA to do a series on Lyme Disease and Chronic Disease. The purpose of this series is to explore subject matters that are specific to individuals that are dealing with complex health conditions. In this episode, Dr. Meaghan Kirschling joins Patrick Plum to talk about diet and Lyme Disease. Which diet is right for you is a hard question to answer for anybody so in this podcast, we discuss the specific considerations with chronic disease. What you will learn in this episode:

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30:43

Ep. 172 - Diet and Chronic Disease with Patrick Plum...

Beyond The Basics Health Academy Podcast ·

2017/11/09

Patrick Plum has joined BTBHA to do a series on Lyme Disease and Chronic Disease. The purpose of this series is to explore subject matters that are specific to individuals that are dealing with complex health conditions. In this episode, Dr. Meaghan Kirschling joins Patrick Plum to talk about diet and Lyme Disease. Which diet is right for you is a hard question to answer for anybody so in this podcast, we discuss the specific considerations with chronic disease. What you will learn in this episode:

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48:40

Ep. 171 - SIBO and Digestive Health with Dr. Norm...

Beyond The Basics Health Academy Podcast ·

2017/07/20

Thanks for listening to episode 171 of Beyond the Basics Health Academy with Dr. Norm Robillard, Ph.D. In this episode, we have an interesting conversation about gut health and diet. Dr. Norm is the founder of the Digestive Health Institute and has been studying issues of the digestive tract for most of his professional life. He became passionate about digestive health after suffering from his concerns with GERD and reflux. In this podcast, you will learn: The negative effects that carbohydrates

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