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PODCAST

Let"s Be Honest with Kristin Cavallari

Kristin Cavallari is back behind the microphone and more f*cking honest than ever. Let"s Be Honest sets the record straight on everything from dating and relationships, nutrition and wellness, to what’s really going on behind those headlines. In her new lifestyle podcast, Cavallari dives into what connects people (and breaks them up), what makes people feel physically and spiritually healthy, and how to love yourself along the way. New episodes drop every Tuesday!

society & culture relationships

All Episodes

00:34:46

The Break Up

Let"s Be Honest with Kristin Cavallari ·

2024/10/01

Join me for a hard conversation about Mark and I breaking up. I'll dig into why we broke up, remaining friends, and if I'll start dating again.A word from my sponsors:SKIMS - Shop SKIMS Bras at SKIMS.com. Now available in 62 sizes (30A-46H). If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows.Farmer's Dog - Get 50% off your first box of fresh, healthy food at

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00:47:14

The Benefit of Staying Friends With Your Exes (And...

Let"s Be Honest with Kristin Cavallari ·

2024/09/24

My LA trainer Jason Walsh was actually the first guy I dated post-divorce. Find out how we've remained such good friends over the years and what he did that was the best thing a guy has ever done for me. Plus, how he gained Matt Damon's trust, the unique way Lady Gaga trained for one of her tours, what he tells all of his clients to do, why he doesn't like diets, and why we should all be focusing on protein. A word from my sponsors:ServPro - Visit SERVPRO.com or call 1-800-SERVPRO today. Ritual

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00:41:45

An Unexpected Emotional Life Update

Let"s Be Honest with Kristin Cavallari ·

2024/09/17

Join me for the last time from my dining room to talk about moving: more Nextdoor shenanigans, and what the right moving protocol is. Plus, why I had three rescue squad cars at my house and why I'm crying over football. A word from my sponsors:Hiya Health - Get 50% off your first order when you go to hiyahealth.com/HONEST. Farmers Dog - Get 50% off your first box of fresh, healthy food at TheFarmersDog.com/honest. Zip Recruiter - Ditch the other hiring sites, and let ZipRecruiter find what

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00:52:14

Lasers, Peels, and the Secrets to Glowing Skin with...

Let"s Be Honest with Kristin Cavallari ·

2024/09/10

Facialist Nari Colon joins me to break down everything skin-related: lasers and why we should be careful with them, chemical peels, all the different acids, negative side effects to injecting including my droopy eyes from Dysport, how to do facial massage for lymphatic drainage, the best tools to use, the products she thinks everyone should have in their skincare routine, what I was using every night that I shouldn't be, and of course, that dreaded sunscreen conversation. Plus, we dive into kids and

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00:59:23

Truth or Drink with Mark Estes

Let"s Be Honest with Kristin Cavallari ·

2024/09/03

Join me and my boyfriend Mark as we let the tequila flow for a raw conversation guided by listener questions. We cover what his parents really think of him dating an older woman with kids, what made me say "fuck him" the first night we met, why we're tabling all conversations about marriage and kids, the question I beg the weeklies not to run a story about, and yes, we even talk about our sex life. A word from my sponsors:Nutrafol - Get results you can run your fingers through! For a limited

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00:46:00

I’m Not Opening My Coffee Shop in Greece — Greece...

Let"s Be Honest with Kristin Cavallari ·

2024/08/27

My bestie, Justin Anderson, and I continue to break down our trip to Greece! Including how my first big trip with Mark was overall, one thing he's completely unfazed by, the new location for my coffee shop, and Saylor taking over Uncommon James on reality TV.A word from my sponsors:Lume - Control Body Order ANYWHERE with @lumedeodorant and get 15% off with promo code HONEST at LumeDeodorant.com! #lumepodRitual - Support a balanced gut microbiome with Ritual's Synbiotic+. Get 25% off your first

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00:44:57

Moving on From Mykonos — Greece Recap Pt. 1

Let"s Be Honest with Kristin Cavallari ·

2024/08/20

Justin Anderson and I fully recap our recent trip to Greece — the first trip we've taken with my boyfriend Mark — and we dig into why we won't be going back to Mykonos, witnessing a crazy fight and discussing what the right thing to do is, our wildest night over there, and Mark's first gay bar experience. A word from my sponsors:Hiya Health - Get 50% off your first order when you got to hiyahealth.com/HONESTQuince - Make switching seasons a breeze with Quince's high-quality closet essentials Go

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00:52:25

Who Is Telling the Press I’m Single?

Let"s Be Honest with Kristin Cavallari ·

2024/07/30

My bestie Justin Anderson joins me to discuss bailing on a trip last-minute with Mark, getting shady DMs about him being out without me, why it's important to make yourself the priority, microdosing mushrooms and tanning naked on the 4th of July, why we think flirting and having your own life when you're in a relationship is a good thing.A word from our sponsors:Nutrafol - Get results you can run your fingers through! For a limited time Nutrafol is offering listeners ten dollars off your first

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00:57:00

How to Find Toxic Ingredients In Our Food with Vani Hari

Let"s Be Honest with Kristin Cavallari ·

2024/07/23

I sit down with activist and author Vani Hari who has single-handedly changed the food industry. How she got huge companies like Chick-fil-A and Kraft to remove toxic ingredients, taking on the beer industry, getting death threats, the difference between the US food industry and other countries, what her food philosophy is, and why she doesn't believe in moderation. Plus, how she recommends starting on this health journey.A word from our sponsors:Ritual - Support a balanced gut microbiome with

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00:47:52

Solving Listener Dating Scenarios — Part 2

Let"s Be Honest with Kristin Cavallari ·

2024/07/16

We're back with more listener scenarios and ladies... I can't believe some of the things you are going through! Let's break down guys making excuses for us not to meet their friends, staging coincidental "run-ins", living with someone before marriage, what you have to do to bag the musician, looking through their phone, how to ask out your gym crush, what to do when he flakes on you, your partner being friends with the opposite sex, and what to do if your boyfriend won't post you on socials.A

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00:39:01

Solving Listener Dating Scenarios — Part 1

Let"s Be Honest with Kristin Cavallari ·

2024/07/09

You know what, guys will get away with whatever you let them get away with. So let's talk about what that might be. You guys submitted dating and relationship scenarios that include the big conversation of social media in dating, wanting a commitment with someone who isn't on the same page, heartbreak, seeking male validation and how to move on from that, breaking up when living together, how you know when it's over, relationships when kids and ex-wives are involved, how to survive being single in

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00:50:47

When Kaitlyn Bristowe Knew It Was Time to Walk Away

Let"s Be Honest with Kristin Cavallari ·

2024/07/02

My good friend Kaitlyn Bristowe joins me for a real friend heart-to-heart, as though mics weren't recording us! We discuss how a hula hoop was her breaking point, why social media will play no role in her next relationship, the first date she went on post-split, the red balloon that freaked us both out during taping, thirst trapping with crying selfies, and how she ended up in a relationship while taping this episode.A word from our sponsors: Nutrafol - Nutrafol is offering listeners $10 off

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00:51:08

My Divorce House

Let"s Be Honest with Kristin Cavallari ·

2024/06/25

Justin is back to discuss my moving, buying a new house, putting my current house on the market, & how the press sways numbers. Plus, my obsession with my new business venture on the app Nextdoor, the first trip we're taking with Mark, getting our bodies ready for Greece, and our current debate: Britney Spears vs. Tate Mcrae.A word from our sponsors: Ritual - Ritual - Get 25% off your first month for a limited time at ritual.com/BEHONEST. Start Ritual or add Synbiotic+ to your subscription

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00:56:18

All Implants Are Silicone

Let"s Be Honest with Kristin Cavallari ·

2024/06/18

Join Nashville's best plastic surgeon Dr. Jacob Unger and I as we go in-depth about facelifts, all the different types of boobs jobs, BBLs and mommy makeovers, labia reconstructive surgery, what procedure hurts the most, and Hollywood's current surgery obsession. Plus, the Hollywood surgery he thinks isn't worth the hype and the next big trend in plastic surgery. A word from our sponsors:LMNT - Get a free Sample Pack with any drink mix at DrinkLMNT.com/HONEST. And if your an LMNT INSIDER, you have

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00:39:00

The Party Girl Will Never Die

Let"s Be Honest with Kristin Cavallari ·

2024/06/11

Part 2 to listener questions including the last thing I had to do on my healing journey, everything I do to take care of myself including skincare, working out, diet, and alcohol. Plus red flags in the bedroom, getting my boyfriend's initials tattooed on me, and my morning routine. A word from our sponsors:Meta - Tap into the people on Facebook to fuel the things you're interested inHiya Health - Get 50% off your first order when you go to hiyahealth.com/HONESTQuince - Get warm weather ready

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00:45:55

Enjoy Your 15 Minutes Because It's Gonna Be Up Soon

Let"s Be Honest with Kristin Cavallari ·

2024/06/04

You guys asked and I answered. We cover a lot of questions regarding my kids, making friends in your 30s, getting over a broken heart, how weird fame is, jealousy, social media in a relationship, and how I'm able to trust being vulnerable again.A word from our sponsors:Nutrafol - For a limited time, Nutrafol is offering listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code HONEST.Meta - Tap into the people on Facebook to

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00:48:55

Not Being a Perfect Parent Is Actually a Good Thing

Let"s Be Honest with Kristin Cavallari ·

2024/05/28

Dr. Aliza Pressman joins me to talk about the 5 principles of parenting, a guide on how to raise good humans. We dive into how to have a secure attachment with your kids and how to repair it when it's been broken, effective ways to discipline, how to raise resilient kids, and how to navigate your kids' friendship drama.A word from our sponsors:Ritual - Get 25% off your first month for a limited time at ritual.com/BEHONEST. Start Ritual or add Synbiotic+ to your subscription today.SKIMS - Shop

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00:49:35

Laguna Beach High School Reunion

Let"s Be Honest with Kristin Cavallari ·

2024/05/21

Alex M, Alex H, and Jessica join me in Nashville for a wild weekend and to rehash Laguna Beach The Real Orange County —what we regret, what we felt was unfair, our favorite memories plus the shenanigans we got into off camera.A word from our sponsors: Rhoback - Use code "HONEST" on Rhoback.com for a generous 20% off your order through the end of this week. Meta - Tap into the people on Facebook to fuel the things you're interested in. Saie - Shop now at Sephora. Bon Charge - Go to

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00:38:58

The Most Embarrassing Sh*t

Let"s Be Honest with Kristin Cavallari ·

2024/05/14

Justin is back to tell us about his peeping Tom, we discuss the restraining order I had to get, my stagecoach wrap-up, pooping, farting, and morning breath in your relationship. A word from our sponsors: LMNT - Get your free Sample Pack with any drink mix purchase at DrinkLMNT.com/HONEST. And if you’re an LMNT INSIDER, you have first access to LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Skims - Shop SKIMS T-Shirt shop at SKIMS.com. Now available in sizes XXS - 4X. If

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00:51:25

There's No Such Thing as a Sexual Prime

Let"s Be Honest with Kristin Cavallari ·

2024/05/07

I sit down with teacher, practitioner, speaker, and leading voice in the sexual wellness movement Kiana Reeves to talk about expressing sexuality while being a mom, how to get out of your head and drop into your body while having sex, asking for what we need in the bedroom, the different types of orgasms women have and how to achieve them, how to break out of routine and keep the spark alive in a long term long relationship, what contributes to low-libido, and using mirror work to give ourselves the

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