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PODCAST

Motherhood Alliance Podcast

Motherhood Alliance

If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable Northeast Wisconsin-based experts directly to your earbuds! The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness. We discuss topics on holistic living, stress management, sleep, physical and mental well-being, fitness,

health & fitness alternative health

All Episodes

22:52

"Tech Neck": How Screens Are Reshaping Our Spines w/...

Motherhood Alliance Podcast ·

2025/04/24

🤳 The average American spends 7 hours per day looking at a screen... and it's literally changes the shape of our spines. 😳 We invited Dr. Maycee from Genesis Chiropractic back to the podcast to share how we can avoid and even reverse "tech neck" as we continue to live in the digital age. In this episode, we discuss: How looking down at devices impacts our spine, neck, and shoulders Why taking breaks from sitting has more importance than you'd think Quick tips for better neck

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22:37

Gonstead Chiropractic Technique vs. Traditional...

Motherhood Alliance Podcast ·

2025/04/21

👋 Please say hello to Dr. Maycee, an Appleton-based chiropractor & mom! Dr. Maycee and her husband, Dr. Alex, own Genesis Chiropractic together and specialize in the Gonstead technique. If you've never heard of that technique, listen in so you can learn what makes it different and how you could benefit from it! In this episode, we discuss: Types of chiropractic techniques The 5 steps of the Gonstead Technique Dr. Alex's unique testimonial & story during chiropractic

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19:50

How Lifestyle Habits Can Impact Your Pelvic Floor...

Motherhood Alliance Podcast ·

2025/04/17

The pelvic floor is made up of muscles, and just like other muscles in our body, they can be highly affected by the actions we take and things we consume everyday. In this episode, Dr. Meagan Peeters Gebler shares practical, easy-to-apply tips that can help anyone - from teens through menopause - have a happy, well-functioning pelvic floor throughout their lifetime! 💪 In this episode, we discuss: The #1 lifestyle factor that impacts our pelvic floor (hint: everyone does it!) A

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23:55

Leaking and Pelvic Pain: Why Kegels Aren’t Always the...

Motherhood Alliance Podcast ·

2025/04/14

This episode may blow your mind! 💣💥 We invited Dr. Meagan Peeters Gelber back to the studio to help clear the fog regarding kegels and whether or not they are an exercise every woman should be doing. This is definitely an eye-opening episode you'll want to share with every mama friend you have! In this episode, we discuss: The differences (and causes) of an overactive and underactive pelvic floor Why kegels could make pelvic floor issues worse How stress can affect your pelvic

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22:16

From Birth to Healing: How to Recover Physically &...

Motherhood Alliance Podcast ·

2025/04/10

Birth can be traumatic physically, mentally, and emotionally. That's why we invited Dr. Meagan Peeters Gebler, a local pelvic floor physical therapist and the first Certified Birth Healing Practitioner in Wisconsin, to share how her unique practice helps women not only combat common physical symptoms from pregnancy/birth, but to also heal emotionally from the inside out.In this episode, we discuss: How emotions can manifest in physical symptoms How emotions can be released

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25:36

Pelvic Floor Physical Therapy: Why It's a Must-Have...

Motherhood Alliance Podcast ·

2025/04/07

Here's an episode for women everywhere! 👏 Dr. Meagan Peeters Gebler, the owner of Connected Core Physical Therapy & Wellness based out of Appleton, joins us to discuss the importance of pelvic health at every stage of life. From pregnancy to postpartum and beyond, she shares insights on symptoms and treatment so women everywhere can experience better core function. If you haven't met Dr. Meg yet, she is definitely someone you need in your arsenal of local wellness

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28:12

Parenting in the Digital Age: Finding the Balance...

Motherhood Alliance Podcast ·

2025/04/03

📱💻 Technology is here to stay, but how do we ensure it enhances rather than replaces real-life experiences? In this episode with Jen & Mandy, the founders of Empowered Minds Kids Studio, we discuss healthy screen habits, the impact of social media on kids’ self-esteem, and simple strategies to help families find balance without the battles.In this episode, we discuss: What we can do to foster a healthy relationship with technology in our homes How to set technology

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26:42

Raising Capable Kids: How A Growth Mindset Fuels...

Motherhood Alliance Podcast ·

2025/03/31

Everyone's been LOVING this series with Jen & Mandy from Empowered Minds Kids Studio, and they're BACK! 🎉 In this episode, we’ll explore how a growth mindset fosters independence, why effort-based praise builds confidence, and simple shifts parents can make to help kids embrace challenges, take initiative, and thrive on their own. This is another parenting tip-packed episode, so turn up your volume and dive on in! In this episode, we discuss: How to react when kids say "I

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29:45

Why Play Is the Secret Ingredient of Childhood w/ Jen...

Motherhood Alliance Podcast ·

2025/03/27

❗Hot episode alert - this one is full of parenting tips! Most parents and educators focus on structured learning, but research shows that play is how kids truly absorb and retain life skills. Jen and Mandy from Empowered Minds Kids Studio are back in this episode to discuss the science behind play-based coaching, why it works, and how parents can use play at home to build confidence, problem-solving skills, and emotional intelligence!In this episode, we discuss: The benefits of

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25:57

Raising Resilient Kids: Why ‘They’ll Grow Out of It’...

Motherhood Alliance Podcast ·

2025/03/24

Many parents believe that kids will naturally "grow out of" anxiety, low confidence, or emotional struggles. In this episode, Jennifer Philibeck and Mandy Rinne from Empowered Minds Kids Studio in Appleton join us to debunk this myth and explain why early intervention and skill-building are key. As four moms ourselves, we also share plenty of practical ways parents can nurture resilience at home! In this episode, we discuss: Why teaching our kids resilience is a necessity in

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24:14

The Airway Crisis: Why Mouth Breathing Is More Than...

Motherhood Alliance Podcast ·

2025/03/20

As humans, we take roughly 20,000 breaths per day, and believe it or not, every one of those breaths is making you healthier or sicker.🤯 HOW YOU BREATHE MATTERS. That's why we've invited Dr. Chris Peterson to join us for one more episode! This conversation will help you identify potential airway-related problems within yourself or your family members so you can make each breath count going forward. In this episode, we discuss: Why airway health (how you breathe) matters What the

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24:28

Myofunctional Therapy: A Game Changer for Kids and...

Motherhood Alliance Podcast ·

2025/03/17

❗If you know someone who mouth breathes, snores, has crowded teeth, or is sick often, you need to learn about how myofunctional therapy can help! Listen in as Dr. Chris, a well-known De Pere-based dentist and the founder of the Wisconsin Tongue Tie Institute shares his professional perspective about how myofunctional therapy could be your first step toward nixing those life-affecting problems, leading to a healthier and more energized life. In this episode, we discuss: Why

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24:21

When Should You Seek Lactation Support? w/ Dr. Chris...

Motherhood Alliance Podcast ·

2025/03/13

In this episode, Dr. Chris Peterson joins is back to share how the lactation consultants from Wisconsin Tongue Tie Institute provide support to families from pregnancy through weaning, whether their child has a tongue tie or not. This conversation provides a helpful blend of both expert advice and person experiences/tips from Brit, Drea, and Dr. Chris. In this episode, we discuss: The value of having a feeding assessment from a lactation consultant (LC) Signs of a good feeding vs

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27:56

The Truth About Tongue Ties: Are They Really That...

Motherhood Alliance Podcast ·

2025/03/10

We're excited to welcome Dr. Chris Peterson from Wisconsin Tongue Tie Institute to today's episode to discuss all things tongue and lip ties! Listen in as Dr. Chris not only walks us through everything you need to know about infant and adult oral ties as a professional in the field, but also shares his personal experiences as a dad. In this episode, we discuss: Types of tongue/lip ties The differences between a scissors and laser release What dictates if a tie needs to be

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28:17

The Tallow Boom: Why It's the Hottest Trend in...

Motherhood Alliance Podcast ·

2025/03/06

In this episode, we explore the Tallow Boom—the hottest trend in skincare right now! Tallow, an ingredient derived from animal fat (typically cows), is making a major comeback due to its deep moisturizing and skin-healing properties. This episode features a fun conversation where Drea, Brit, and Marie dive into why tallow is gaining popularity, the benefits of swapping to natural skincare products, and different types of products that they've made personally. If you're interested in learning more

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26:52

"The Fountain of Youth": How NAD+ Can Enhance Energy,...

Motherhood Alliance Podcast ·

2025/03/03

❗ Receive 10% off any infusion with Marie by mentioning the Motherhood Alliance PodcastNAD+ is one of the top-selling supplements right now, but who is it for and what does it do? Tune in as Marie Hammen, a Registered Nurse and Nutritional Therapy Practitioner based out of Appleton, WI, fills us in on why it's called "the fountain of youth", the different ways you can benefit from it, and pros and cons if you're considering it for yourself or a family member. In this episode, we discuss: What

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24:11

IV Therapy: How It Works and What It Can Do for You...

Motherhood Alliance Podcast ·

2025/02/27

❗ Receive 10% off any infusion with Marie by mentioning the Motherhood Alliance PodcastWelcome to part two of our discussion with Marie Hammen, the founder of Live Wellness IV! If you missed it, part one covered the basics of IV vitamin infusions, including Marie's journey into the infusion industry, who they're for, what's in them, and what they help with. In this episode we dig into nitty-gritty details of what they feel like, costs, the differences between IV vitamin infusions vs oral

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23:09

IV Therapy: How It Works and What It Can Do for You...

Motherhood Alliance Podcast ·

2025/02/24

❗PROMO: Receive 10% off any infusion by mentioning the Motherhood Alliance Podcast In this episode, Marie Hammen, founder of Live Wellness IV, explains the science behind IV therapy and the benefits it can offer for overall wellness. Whether you’re looking to recover from a workout, fight off a cold, or just improve your energy levels, this episode will give you the inside scoop on everything you need to know about IV therapy. In this episode, we discuss: How IV vitamins have become a mainstream

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21:49

Scoliosis in Kids: Early Detection and Treatment...

Motherhood Alliance Podcast ·

2025/02/20

Early detection of scoliosis is key to managing it effectively, and in this episode, Cassie Mathis from Baby Bear Clinic guides us through the signs, early detection, and treatment options for scoliosis in kids. Additionally, Cassie discusses how a custom clinic like hers can create unique orthotics for different families needs. In this episode, we discuss: The causes of scoliosis Treatment options for mild, moderate, and severe scoliosis How a temporary brace can stop the progression of

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22:51

Lower Limb Orthotics for Kids: A Parent's Guide to...

Motherhood Alliance Podcast ·

2025/02/17

Lower limb orthotics can be a game-changer for children with mobility challenges, and in this episode, we’re joined by Cassie Mathis from Baby Bear Clinic to walk you through everything you need to know. From understanding what conditions orthotics are for to helping kids navigate life with a brace, Cassie answers all your questions and shares key tips for parents considering this treatment for their kids. In this episode, we discuss: Conditions that often need lower leg bracing like clubfoot,

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