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PODCAST

The ZenRUN Podcast

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

health & fitness mental health

All Episodes

01:38:12

Episode 486 - Craig Jefferys – Running Through the...

The ZenRUN Podcast ·

2025/05/26

This week, we’re chatting with Craig Jefferys—quiet achiever, determined runner, and proud Delirious WEST finisher. I first met Craig the day before the race, and it’s safe to say we were both a little nervous about the epic adventure ahead. Craig’s ultra story is one of heart, humility, and deep mental strength. He’s not out there for headlines or glory—he’s in it for the personal challenge and the peace that running brings. But that doesn’t mean it’s been easy. During the final 30 to 40 kilometres

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02:07

Episode 485 - MM 171 - Eye Movement Exercise

The ZenRUN Podcast ·

2025/05/21

This week’s mindful moment is an eye movement exercise, a gentle way to care for your vision and bring mindfulness into your day. Sit comfortably and slowly move your eyes left, right, up, and down. Then, trace a figure-eight shape with your gaze, paying attention to how your eyes feel as they move.This simple practice helps relieve eye strain and invites presence by focusing on the often-overlooked sense of sight. It’s a calming way to reset—especially if you’ve been staring at a screen! Spend

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01:14:48

Episode 484 - Travis Ireland – Running Around the...

The ZenRUN Podcast ·

2025/05/19

This week’s guest is Travis Ireland—ultra-runner, backyard ultra fan, and the brains behind the wildly popular app Run the World. But before he created a global running movement, Travis was just a kid running cross-country with his mates in country New South Wales… and later, a guy trying to rebuild his life after hitting rock bottom. In this episode, we dive into the honest, hilarious, and powerful story behind the app that’s helped thousands of runners stay motivated for life. What you’ll hear in

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02:09

Episode 483 - MM 170: Walking Backward Mindfully

The ZenRUN Podcast ·

2025/05/14

This week’s mindful moment is a playful and engaging practice: walking backward mindfully! Find a safe, open space and take slow, deliberate steps backward. Focus on your balance, the feeling of your feet connecting with the ground, and how your muscles engage differently.Because it requires more focus than walking forward, this simple exercise brings your full attention into the moment and adds a fun twist to your mindful movement practice. Spend just five minutes with this practice, and see how

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02:17:31

Episode 482 - Scott Bunny – From Submarines to Start...

The ZenRUN Podcast ·

2025/05/12

This week on the podcast, we welcome the one and only Scott Bunny—fellow Delirious WEST runner, race director, and the man who probably spends as much time gazing at the stars mid-race as he does watching where his feet are going.Scott’s journey to ultra running is anything but traditional. He grew up in WA, served 18 years in the Navy (including in submarines!), and only took up running in his 40s… by accident. Since then, he’s become a barefoot runner, race builder, and community pillar for

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02:12

Episode 481 - MM 169: Mindful Stretch-and-Twist

The ZenRUN Podcast ·

2025/05/07

This week’s mindful moment is mindful stretch-and-twist, a simple practice to energize and ground yourself. Stand tall, lift your arms overhead, and gently twist your torso from side to side.Feel your core engage, your spine lengthen, and let your breath guide the movement—inhale as you lift, exhale as you twist. This easy stretch helps reset your body and mind, bringing a refreshing boost of focus and calm to your day. Spend just five minutes with this practice, and see how it can bring calm and

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02:02:02

Episode 480 - Delirious After Party: Blisters, Banter...

The ZenRUN Podcast ·

2025/05/06

After months of following their journeys, the full crew of Delirious podcast athletes is back for one last episode—together, unfiltered, and full of post-race stories. In this special wrap-up after-party, we reflect on the wild highs, brutal lows, and hilarious moments that defined the 2025 Delirious West 200-miler. With surprise guest Sean Kaesler (yes, the race director himself!), we dive into: •Favourite trail moments 🌅 •Gear disasters and recovery wins 🥾 •Crew MVP shout-outs and coffee

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01:03:57

Episode 479 - Darlene Dale: PBs, Bangers & Mash, and...

The ZenRUN Podcast ·

2025/05/05

In this heartfelt and uplifting wrap-up episode, Darlene Dale opens up about her 2025 Delirious West experience—an ultra that started with doubts and dizzy spells but transformed into one of her strongest performances yet. Darlene gets honest about early race struggles with plantar fasciitis, nausea, and energy dips, and how one small anti-nausea tablet (thank you, trail angels!) turned her race around. From there, it was all about staying smart, keeping the feet happy, and finding her rhythm

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01:12:30

Episode 478 - Gabe Alves: Grit, Gratitude & the...

The ZenRUN Podcast ·

2025/05/04

In this wrap-up episode, we sit down with Gabe Alves to hear the full, raw, and real account of his 2025 Delirious West experience. From a pre-race family emergency and late arrival to the start line, to trail highs, epic views, and unexpected pain—Gabe’s journey is a rollercoaster of resilience and heart.He shares the joy of finally getting his gear dialled in, the beauty of Conspicuous Cliffs at sunrise, and the powerful companionship found both in solitude and in shared steps with friends. But

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01:04:51

Episode 477 - Andy & Del Thompson: Dirt Naps, Broken...

The ZenRUN Podcast ·

2025/05/01

In this warm and wonderfully candid wrap-up episode, Andy and Del Thompson take us inside their 2025 Delirious West adventure—a journey packed with unexpected twists, heartfelt moments, and lessons in patience, teamwork, and trust.From managing race-day fatigue with dirt naps to handling a major campervan breakdown mid-race (seriously… it broke at Broke Inlet!), Andy and Del show what true partnership looks like on and off the trail. They share how they navigated everything from dehydration

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02:07

Episode 476 - MM 168: Mindful Cleaning

The ZenRUN Podcast ·

2025/04/30

This week’s mindful moment is mindful cleaning, a beautiful way to turn everyday chores into moments of presence and gratitude. Pick a simple task, like washing dishes or sweeping the floor, and give it your full attention.Notice the feel of the soap and water, the sound of the broom moving, or the patterns that form as you clean. By focusing on the sensations and movements, you transform routine cleaning into a calming, mindful practice that honours and cares for your space. Spend just five

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01:04:04

Episode 475 - Kevin Matthews: Delirious West, Pasta...

The ZenRUN Podcast ·

2025/04/29

In this wrap-up episode, Kevin “Big Kev” Matthews takes us deep into the heart of his fifth Delirious West finish—sharing all the highs, lows, and hilarious moments that made 2025’s edition “The Hilly Year” one to remember.From Mandalay-to-Mount Clare misery (times two) to epic pasta dishes and the infamous “magic hill” at Shelley Beach, Kev recounts a race that was tough on the legs but full of soul. He talks about how he managed his energy, stayed social on the trail, and learned the value of

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01:32:09

Episode 474 - Stuart Rainbow: Redemption Run, Jet Ski...

The ZenRUN Podcast ·

2025/04/28

In this wrap-up episode, Stuart Rainbow takes us through his unforgettable Delirious West 2025 experience—a journey filled with epic scenery, wild mishaps, emotional highs, and some truly hilarious trail moments. After a DNF the previous year, Stuart returned stronger and more determined than ever, and his storytelling doesn’t disappoint. From an early fall and a missed turn just 2.7km into the race, to a broken watch at the 175km mark and a surreal encounter with a jet-ski delivery and Wonder Woman

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01:05:55

Episode 473 - James Sawyer: Four Days, 79 Hours & a...

The ZenRUN Podcast ·

2025/04/27

In this deeply personal and powerful wrap-up episode, James Sawyer shares how his Delirious West 2025 unfolded across four days, 79 hours, and hundreds of emotional highs and lows. From the outside, James’ run was smooth—no gear drama, no major disasters—but what made it remarkable was the mental depth, emotional vulnerability, and sheer human connection along the way. Running shoulder-to-shoulder with his mate Ben, James talks about their pacing, their sleep deprivation strategy (or lack thereof!),

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52:11

Episode 472 - Glen Smetherham: Jokes, Jet Fuel & the...

The ZenRUN Podcast ·

2025/04/24

In this laugh-out-loud and surprisingly heartfelt episode, Glen Smetherham unpacks his seventh (!!) Delirious West 200-miler—and it just might be his most satisfying yet.Despite going in with a painful heel niggle and a patched-up knee, Glen navigated the course with a unique combination of trail smarts, dry humour, and sheer stubbornness. Alongside his race buddy Felix, Glen ran the full 200 miles with plenty of silliness at aid stations, a couple of shared hallucinations (mandatory pumpkin,

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02:06

Episode 471 - MM 167: Planting Mindfulness

The ZenRUN Podcast ·

2025/04/23

This week’s mindful moment is planting mindfulness, a grounding practice that connects you with nature. Whether you have a garden or just a small potted plant, take time to care for it with full awareness. Feel the soil in your hands, notice the textures of the leaves, and breathe in the earthy scent.Engaging with plants through movement and touch is a simple yet powerful way to slow down, be present, and nurture both your surroundings and yourself. Spend just five minutes with this practice, and

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55:45

Episode 470 - Mel Gregory: Mental Grit, Family Power...

The ZenRUN Podcast ·

2025/04/21

In this powerful wrap-up episode, Mel Gregory shares the full, unfiltered story of her Delirious West journey—from last-minute logistics chaos to emotional lows, stunning trail highs, and a finish line moment that brought everything full circle.Mel opens up about the unexpected challenges before the start line, including car breakdowns, solo travel, and forgotten snacks. But her ability to adapt and stay mentally strong set the tone for an event that tested her physically, emotionally, and

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02:10

Episode 469 - MM 166: Mindful Arm Swinging

The ZenRUN Podcast ·

2025/04/16

This week’s mindful moment is mindful arm swinging, a simple yet effective way to release tension and connect with your body. Stand with your feet shoulder-width apart and let your arms hang loosely at your sides. Gently swing them forward and backward, noticing the natural momentum and the way your shoulders relax. As you continue, sync the movement with your breath, allowing each swing to feel more intentional.This easy practice brings awareness to your body, promotes relaxation, and offers a

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01:08:56

Episode 468 - Michelle Frost: Running 350km (ish) &...

The ZenRUN Podcast ·

2025/04/15

In a delightful flip of roles, this episode brings you something special—Michelle Frost is in the hot seat, interviewed by none other than her daughter, Nikki, just days after finishing the epic Delirious West 200-miler. What unfolds is a beautiful, funny, and deeply honest conversation about what it’s really like to spend four days and nights on the trails, chasing dots, dodging frogs, navigating fatigue, and finding strength in unexpected places. From music that sparked trail dancing to

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02:15

Episode 467 - MM 165: Mindful Water Drinking

The ZenRUN Podcast ·

2025/04/09

This week’s mindful moment is mindful water drinking, a simple yet powerful way to bring awareness to an everyday action. Hold a glass of water in your hands and notice its weight, temperature, and even the condensation on the surface. As you take a slow sip, feel the water move across your tongue and down your throat, imagining it nourishing your body with every swallow.By fully focusing on this small moment, you transform a routine habit into a grounding and refreshing mindfulness

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554 results

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