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PODCAST

Rox Lyfe - The HYROX Podcast

The go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the hybrid training scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competition. Whether you"re aiming for a new PB or just want to stay plugged into the sport’s

health & fitness fitness

All Episodes

00:44:17

The First Ever HYROX World Champion: Lukas Storath

Rox Lyfe - The HYROX Podcast ·

2024/09/12

In this week’s episode of the Rox Lyfe podcast I get to speak with Lukas Storath (@lukefithyrox). Lukas is a bit of a HYROX legend. He was the first man to break 60mins in the Pro division, and was the winner of the first ever HYROX World Championship (in Oberhausen). But at the age of 44 he continues to perform at the highest level in the sport. He was the winner of last season’s Last Chance Qualifier in Anaheim, he is the 40-44 age group Pro world record holder and is part of the mixed relay world

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00:51:29

UK's Most Experienced HYROX Athlete - Paul Gillingham

Rox Lyfe - The HYROX Podcast ·

2024/09/05

In this episode of the Rox Lyfe podcast, we get to speak with Paul Gillingham. Paul is one of the most experienced HYROX athletes in the world. At the time of writing he’s completed 39 races, in 12 countries, and has competed at the last 3 World Championships. He is one of the top performing athletes in his age group, and is part of the over 40 age group Mixed Relay World Record team. He has also been a personal trainer for 18 years and is the coach who works with our clients at Rox Lyfe, as well

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00:35:09

HYROX Men's Doubles 2024 World Champion - Marc Dean

Rox Lyfe - The HYROX Podcast ·

2024/08/29

In this week’s episode of the Rox Lyfe podcast I get to speak with Marc Dean (@marcdean_). Marc won the Men’s Doubles at the 2024 HYROX World Championships in Nice, along with Jake Dearden (who has also recently been on the show), against some incredibly strong competition, winning in a time of 52:34. He is a seriously impressive athlete with his eyes set on the Elite 15 – despite having 4 children to look after, and working full time. In this chat we talk about his experience winning the Doubles in

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00:43:20

Olympic Silver Medalist (BMX Freestyle) & HYROX...

Rox Lyfe - The HYROX Podcast ·

2024/08/22

In this episode of the Rox Lyfe podcast we get to speak with Kieran Reilly (@kieranbmxreilly). Kieran has just won a silver medal in BMX at the 2024 Paris Olympics. At just 23, Kieran is a truly incredible athlete, who can pull off tricks on his bike that only he has ever landed! In this chat we talk about his experience at the Olympics, what is takes to be an Olympian, his experience of completing the first ever “triple flair”, his HYROX racing, his mindset, and lots more. I absolutely loved

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00:48:30

Making the HYROX Elite 15 and Captaining Italy -...

Rox Lyfe - The HYROX Podcast ·

2024/08/15

In this episode of the Rox Lyfe podcast, we get to hear from Camilla Massa (@camillamassa.athlete).Camilla was part of the Elite 15 at this year's HYROX World Championships in Nice, she was the overall AG winner in the 22/23 season, and her Pro Women PB is 62 minutes! In this chat we talk about her sporting background, the changes she made to her training in the weeks leading up to her incredible performance in Anaheim that qualified her for the Elite 15, how she uses glucose monitoring to help

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00:46:51

Stairclimbing, and Lactate Clearance Tips, for HYROX...

Rox Lyfe - The HYROX Podcast ·

2024/08/08

In this episode of the Rox Lyfe podcast I get to chat with Chris Woolley (@_chriswoolley_). Chris is a fantastic Australian athlete who has been competing in HYROX for many years now. In this chat we talk about how he nearly broke the Murph world record, how he structures his training week, the benefits of stair climbing for HYROX, his sleep tips that help him train like a beast while working as a firefighter, his little known training tips to help clear lactate and improve his compromised running

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00:47:39

John Singleton (Coaching HYROX and CrossFit Games...

Rox Lyfe - The HYROX Podcast ·

2024/08/01

In this episode of the Rox Lyfe podcast I get to chat with John Singleton. John is a coach and osteopath who has been coaching some of the world’s most competitive athletes since 2007, many of which have gone to the CrossFit Games. He is now coaching Mikaela Norman, one of the top female athletes in HYROX (who has been on this podcast too) and we had a fantastic chat about training, the differences between CrossFit and HYROX, where he thinks the sports are heading, and the work he’s been doing with

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00:33:50

HYROX Elite Race Qualifying (Mo Fuerste Reveals New...

Rox Lyfe - The HYROX Podcast ·

2024/07/28

In this episode of the Rox Lyfe podcast I chat with HYROX Co-Founder Mo Fuerste all about changes to the qualifying process for the Elite races in the 2024/25 HYROX season. We look at the Elite 15 Major races, including where they will be held and how to qualify for them, the Last Chance Qualifier (which gives everyone an opportunity to make their way into the Elite race at the World Championships, even if they haven’t raced in a Major), and what the changes in the process are versus the previous

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00:58:41

Brakken Kraker (Running Training for HYROX)

Rox Lyfe - The HYROX Podcast ·

2024/07/25

In this episode of the Rox Lyfe podcast we speak with Brakken Kraker (@brakkenkraker). You may have heard Brakken on the Race Brain podcast, or his Running Public podcast. He is a fantastic athlete who, amongst many other achievements – plenty of which we get to in this episode – has run a 51minute HYROX mens doubles (which he did along with Rich Ryan who has been on this podcast a couple of times). He’s also a very knowledgeable coach – especially on the running side - and in this episode we got a

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00:49:20

Gareth Timmins (The 0.1% Academy) - Peak Performance...

Rox Lyfe - The HYROX Podcast ·

2024/07/18

In this week's episode of the Rox Lyfe podcast I'm chatting with Gareth Timmins (@garethtimminsauthor). Gareth is a HYROX athlete and an ex Royal Marine commando. He's been on the show previously when he spoke to us about his experiences in HYROX and his first book - “Becoming the 0.1%” - which was the diary account of the brutal training regime for Royal Marine selection. It was a hugely popular episode and I’m very excited to have him back on to talk about his new book – “The 0.1%

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00:48:02

Hunter McIntyre (what happened at the 2024 HYROX...

Rox Lyfe - The HYROX Podcast ·

2024/07/11

In this week’s episode of the Rox Lyfe podcast I get to speak with Hunter McIntyre (@huntthesheriff). Hunter the current HYROX World Record holder in the Pro division with a time of 53:22. He won the HYROX world championship in 2022 and 2023, and had been favourite for the 2024 race in Nice, but ultimately finished 5th in a performance well below his expectations. In this, his first and only podcast interview since then, we talk about the race in Nice, why he thinks he didn’t perform as well as he

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00:47:52

Meg Martin (HYROX Mixed Doubles World Champion)

Rox Lyfe - The HYROX Podcast ·

2024/07/04

In this episode of the Rox Lyfe podcast, I get to chat with Meg Martin (@megsutherland) Meg recently became the HYROX Mixed Doubles world champion in her age group – along with her husband Will Martin – when they finished in a time of 54:58 in Nice. At the time that was only her second ever HYROX race. The day before we recorded this Meg also finished 2nd overall in the open in Melbourne. But not only is she an impressive athlete but at the age of 26 has already done so much. She’s set up run

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00:37:22

Jake Dearden (HYROX Mens Doubles World Champion and...

Rox Lyfe - The HYROX Podcast ·

2024/06/27

In this week’s episode of the Rox Lyfe podcast I get to speak with Jake Dearden (@jakedearden_).Jake was part of the fastest men’s doubles team at the 2024 HYROX World Championships in Nice, (along with marcdean_), beating out a lot of very strong competition. He was also the winner of the men’s pro in New York, he is a HYROX master trainer, and he completed an incredible 11 HYROX races in one weekend in London. In this chat we talk about those achievements, all the work he does, his training,

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00:37:30

Michael Sandbach (2nd Fastest Man in HYROX!)

Rox Lyfe - The HYROX Podcast ·

2024/06/20

In this week’s episode of the Rox Lyfe podcast we get to speak with Michael Sandbach (@sandy6000 on Instagram).Sandy – as he’s commonly known – recently finished 2nd in the Elite race at the 2024 HYROX World Championships in Nice. He was a major part in helping to make it probably the best race we’ve seen in HYROX in a seriously impressive performance. To top off his weekend in Nice, Sandy also captained England to the win in the first ever HYROX Mixed Relay World Championship. And it’s also

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00:50:36

Alexander Rončević (2024 HYROX World Champion)

Rox Lyfe - The HYROX Podcast ·

2024/06/13

In this week’s episode of the Rox Lyfe podcast, I get to speak with the new 2024 HYROX World Champion, Alexander Rončević (@alexander.roncevic).We talk all about the epic race in Nice, his tactics, lots about his training, his recent races in Vienna (where he retained his European Championship title) and Cologne (where he broke 2 World Records), and much more. Alex is an absolute legend, he’s surely the most consistently high performing athlete in HYROX, it was a pleasure to chat with him and, I

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01:05:40

Geordie Stewart (Winning HYROX London, Climbing...

Rox Lyfe - The HYROX Podcast ·

2024/06/06

In this week’s episode on the Rox Lyfe podcast I get to chat with Geordie Stewart (@geordie_stewart on Instagram). Geordie has quite the story. He is the author of 3 books. The first details his experience of being the youngest ever person to scale the 7 summits (the highest mountains on each of the 7 continents). His second book documents his solo journey of 13,000 miles on a bike, from the UK to New Zealand, and his third is about his time training as an officer for the British Army at

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00:41:42

Vivian Tafuto (from Swimming to HYROX Elite)

Rox Lyfe - The HYROX Podcast ·

2024/05/30

In this week’s episode I get to speak with Vivian Tafuto (@viviantafuto on Insta). Vivian is one of the fastest ever women in HYROX. She finished 4th in the Elite race at the 2023 World Championships in Manchester and has qualified for this season’s Elite 15 after running a 1.02 in Vienna. In this chat we talk about her sporting background, her training, her race tactics, her running numbers and volume, her mindset, her scary experience with a masseuse in Manchester the day before last years world

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00:54:37

Steve Moharic (Special Forces Commando, and Attack...

Rox Lyfe - The HYROX Podcast ·

2024/05/23

In this week’s episode of the Rox Lyfe podcast we get to speak with Steve Moharic (@k9_steve). Steve is a former Australian Special Forces Commando, turned dog trainer and hybrid Athlete. During his early years his sporting background was in running and swimming, before he made the switch to Triathlon. After burning out in his early 20’s, he fell deep into Melbourne’s criminal underworld.That was followed by joining the military in 2009. He was deployed to Afghanistan and Iraq, and spent over two

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01:13:58

HYROX Despite Being Told He'd Never Walk Again (SCI...

Rox Lyfe - The HYROX Podcast ·

2024/05/16

In this episode we get to speak with Maurice Andre (who you may know as @SCImotivation on Instagram). In Oct 2020 Maurice suffered a paragliding accident which left him with a spinal cord injury. Doctors told him he was unlikely to ever walk again. Life would be spent in a wheelchair. Yet just a few years later Maurice has completed several HYROX races, including 2 in one day at the recent London Olympia event. What’s more he has completed a 24 hour walking challenge, 100km bike rides and much more

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01:04:02

Improve your Running Technique (Fredrik Zillén)

Rox Lyfe - The HYROX Podcast ·

2024/05/09

In this episode of the Rox Lyfe podcast Im chatting with Fredrik Zillen. Fredrik is a running technique specialist. Over the years he has guided thousands of runners to a more efficient running technique - from complete Beginners to members of the Swedish national team in running and triathlon who have participated in the World Championships and the Olympics. This episode is full of gold and can certainly, I think, help your performance in HYROX. We talk about running cadence, heel striking, why

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