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PODCAST

Big Rich, TD & Fletch

XTRA 1360 (KLSDAM)

“Big Rich, TD & Fletch" airs weekday mornings from 6am-10am on 101.5 KGB San Diego. Join the party, featuring former NFL offensive lineman Rich Ohrnberger, Travis Dale, and Ben Fletcher.

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All Episodes

00:46:03

Roast, Amoebas, and 16-Bit Dreams

Big Rich, TD & Fletch ·

2025/08/14

Kat decided to post a photo of the guys in their “standard uniform” to her friends’ group chat… and unleashed a roast session so brutal it should’ve come with a burn warning. Rich follows it up with some highly questionable “science” tips and a horrifying PSA about brain-eating amoebas, while TD goes full nostalgia nerd celebrating the anniversary of his all-time favorite childhood video game console. It’s fashion shame, fake facts, and 16-bit bliss all in one episode.

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00:44:57

Cookies, Swifties & TD’s Epic Fail

Big Rich, TD & Fletch ·

2025/08/13

The cookie aisle turns into a battlefield as we crown the king of prepackaged treats. Taylor Swift drops a bombshell and our resident Swiftie loses their mind. Plus—TD makes a mistake so big, we might have to put it on his permanent record.

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00:51:30

Running on Empty & Rocking in Vegas

Big Rich, TD & Fletch ·

2025/08/12

Big Rich, TD and Fletch debate the right way to fill up your gas tank—are you a “half-tank for safety” type or do you ride the “E” like Rich until the last drop? Then it’s all about an epic Mötley Crüe Vegas getaway, plus the strange reason TD keeps finding excuses to call the police. Buckle up… you might need a refill before the show’s over.

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00:40:07

Pencils, Power Ballads, and Pending Texts

Big Rich, TD & Fletch ·

2025/08/11

It’s the first day back at school and Big Rich, TD, and Fletch are reliving the best parts — from fresh notebooks to dodging gym class. Then, we crown the Worst Song Ever Written. And poor Kat… still staring at her phone like it owes her money after a date.

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00:48:52

Sprinklers, Sippy Cups & Sleepless Sheets

Big Rich, TD & Fletch ·

2025/08/08

It’s a blast of summer nostalgia on Big Rich, TD, and Fletch as we relive the glory days of Slip ’N Slides, ice cream trucks, and questionable pool hygiene. Kat owns up to her childhood bed-wetting era (and the emotional scarring that came with it), while Rich delivers his… unique… tip for staying hydrated in the summer heat.

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00:45:40

Creed Dreams & Remake Schemes

Big Rich, TD & Fletch ·

2025/08/07

Running on zero sleep but 100% adrenaline, Big Rich, TD and Fletch hit the mics fresh off introducing Creed on stage last night! The gang is fired up as they dive into movies with great premises but terrible execution (remake them, Hollywood!), and they break down the generational quirks that instantly reveal your age.

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00:42:39

AC/DC vs. Rolling Stones, 1 Year on KGB, and the...

Big Rich, TD & Fletch ·

2025/08/06

Big Rich, TD & Fletch are turning it up to 11! Today we crowned a winner in our Top of the Rock showdown: AC/DC vs. The Rolling Stones. We also celebrated our 1-year anniversary as your favorite morning crew on 101.5 KGB—thanks for rocking with us! And in a wild Divorced Dad Dating Disaster, listener Mark revealed he’s dating… his best friend’s mother-in-law. Yep, it’s as awkward as it sounds.

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00:56:44

Snacks, Sparks & School Cash

Big Rich, TD & Fletch ·

2025/08/05

Big Rich, TD and Fletch break down the ultimate late-night fridge raids—what’s worth getting out of bed for? Kat spills all the juicy details from her first date with a brand-new guy (is he a keeper?). Plus, we’ve got an awesome new giveaway: one San Diego teacher could score $5,000 to level up their classroom in a big way!

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00:38:37

Fake Fancy, Foodie Joyrides & Fast Food Rage

Big Rich, TD & Fletch ·

2025/08/04

Remember when Red Lobster felt like a five-star dining experience? The gang dives into all the things we thought were fancy as kids that turned out to be anything but. Plus, we share our ultimate food/experience combos (cupcakes behind the wheel, anyone?) and lose our minds over USA Today’s “top 10” fast food burgers list—it’s a disaster.

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00:48:06

Friday Felonies, Family Farewells, and Studio Bacon...

Big Rich, TD & Fletch ·

2025/08/01

Big Rich, TD, and Fletch serve up a hot plate of chaos with this week's Friday Felonies—those outrageous things that should be absolutely illegal on a Friday (like emails after 4pm or meetings before coffee). The Ohrnberger family says goodbye to a beloved four-legged member, and in a Big Rich, TD, and Fletch first… bacon is cooked live in studio. Emotions run high and grease runs wild.

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00:48:34

Trades, Touchdowns & Too Much Info

Big Rich, TD & Fletch ·

2025/07/31

Big Rich, TD, and Fletch break down the Padres’ latest push toward a World Series run, celebrate the glorious return of NFL action, and stumble into absolute chaos when Kat overshares about her outfit choices. Plus, are Celsius drinks secretly spiked? Fletch has theories… and maybe a slight buzz. It's sports, scandal, and suspicious beverages—just another day on the show.

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00:48:33

Floss, Funerals & False Alarms

Big Rich, TD & Fletch ·

2025/07/30

Big Rich, TD and Fletch are back with a jam-packed episode! We dive into the biggest everyday annoyances in office life (yes, you, microwave fish guy). Then we react to Ozzy Osbourne's funeral and talk about the surprise tsunami warning that shook San Diego, and get a little too personal with Kat’s questionable flossing habits.

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00:43:18

Lunchbox Legends & No-Coworker Kissing

Big Rich, TD & Fletch ·

2025/07/29

We dive into the best (and absolute worst) school lunchbox surprises from our childhoods, then lay down the hard rule of workplace romance: don’t kiss your coworkers—no matter how good their Lunchables were.

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00:47:36

The Meat Tip & The Gross Truth

Big Rich, TD & Fletch ·

2025/07/28

For the first time in a month, Big Rich, TD, and Fletch are finally all back from vacation—and it's a full-blown reunion party! The guys share the grossest things they do when no one’s watching, wonder if TikTok has permanently destroyed their attention spans, and Big Rich delivers his tip of the day: eat more meat. You’re not gonna want to miss this one… or maybe you will halfway through because your brain wandered off.

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00:45:44

Cue the Music… and the Awards!

Big Rich, TD & Fletch ·

2025/07/25

What’s the greatest song ever used in a movie scene? Big Rich, TD, and Fletch debate the most iconic music moments in film history. Then—mid-show—everything changes as they get breaking news: Big Rich, TD & Fletch has officially been named Best Morning Radio Show in San Diego, and 101.5 KGB takes the crown as the Best Radio Station in town. Buckle up for movie nostalgia and celebration mode!

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00:40:49

Childhood dreams and another legend passes

Big Rich, TD & Fletch ·

2025/07/24

Big Rich, TD, and Fletch dive into childhood heartbreak as they reveal the one thing they begged their parents for but never got—looking at you, Power Wheels and Moon Shoes. But in the middle of the nostalgia trip, the show takes a wild turn with breaking news: Hulk Hogan has passed away (or did he?). Plus, TD tries to sneak his way into an exclusive app that only allows smart people... and let's just say the results are questionable at best.

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00:45:38

Today’s Smells Like Team Spirit – and possibly...

Big Rich, TD & Fletch ·

2025/07/22

Things got real aromatic. Kat revealed the studio smells “interesting” – which led to the shocking confession that one of the guys doesn’t wear cologne… but does proudly swipe on his wife’s deodorant. (Old Spice? Nah. More like Mild Whisper of Jasmine.)We also geared up for Comic-Con San Diego, where grown adults in spandex and capes roam freely—and that’s just the radio hosts. PLUS: A divorced dad called in with a dating disaster so awkward, it somehow rekindled things with his ex-wife. (We’re not

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00:49:18

Beach Parties & Blown Hamstrings

Big Rich, TD & Fletch ·

2025/07/21

TD is back from vacation and he's feeling some kind of way—turns out Kat had a beach birthday bash and didn't invite him. Fletch shocks the world (and his knees) by running at full speed for the first time in 5 years. Plus, we’ve discovered Kat’s next career move, and let’s just say… it’s not HR.

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00:47:32

Catching Cheaters & Fighting Over the Remote

Big Rich, TD & Fletch ·

2025/07/18

The drama is real and the laughs are loud. Listeners call in to share their wild, jaw-dropping stories of how they found out they were being cheated on — from suspicious texts to full-blown undercover missions. But that's not all. Comedian Sam Tripoli joins us in studio with his conspiracy theories about.. Sabrina Carpenter?! + Kat GPT helps us settle a hilariously heated dispute between a married couple... who only have one TV. Spoiler: someone’s binge-watching days might be over.Cheating

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00:33:53

Ghosts, Guilt & Coldplay

Big Rich, TD & Fletch ·

2025/07/17

Big Rich, TD and Fletch open up the phone lines and things get spooky fast—our listeners call in with their wildest paranormal encounters, from haunted hotels to ghostly grandparents. Then things take a sharp turn when we break down the insane viral story of a CEO busted cheating with his head of HR… at a Coldplay concert, no less. Ghosts, guilt, and Chris Martin? Yeah, we cover it all.

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