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PODCAST

FMH Fitness

Strong at Any Age. Confident for Life. With over 11 years of experience as a Fitness & Nutrition Coach for women and Older Adult Fitness Specialist, I’m here to show you it’s never too late to feel strong, healthy, and confident. Join me for practical advice, expert tips, and motivating conversations to help you move better, eat well, and live stronger for longer. FB: FMH Fitness | IG: @fmh_fitness | 🌐 fmhfitness.co.uk

health & fitness

All Episodes

00:13:04

Episode 97 - New Year Dieting

FMH Fitness ·

2023/12/31

In this episode I discuss the things you DON'T need to be doing in the New Year if you have a weight loss goal, and share with you some of the things you may want to do instead.

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00:11:27

Episode 96 - Carolines 'Twixmas' Plans

FMH Fitness ·

2023/12/23

In this episode Caroline talks to us about her plans in that annoying little gap between Christmas and the New Year.

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00:09:46

Episode 95 - Festive Burnout, with Caroline

FMH Fitness ·

2023/12/22

In this episode Caroline is talking to us about the inevitable 'Festive Burnout' that we are all feeling, and her top tips for trying to reduce this over the next few days.

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00:10:49

Episode 94 - Empowered in 15 (Group Coaching)

FMH Fitness ·

2023/12/21

In this episode I tell you all about my brand new programme 'Empowered in 15' Deadline to sign up is the 31st December and we start on the 1st of January!

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00:05:06

Episode 93 - How to avoid feeling like a failure

FMH Fitness ·

2023/12/20

In this episode I share with you a strategy I have got my members using, to guarantee that they can tick some boxes even if the day isn't going to plan.

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00:08:31

Episode 92 - Could you survive without your Fitness...

FMH Fitness ·

2023/12/19

In this episode I talk about the pros and cons I have experienced since I stopped wearing my fitness watch.

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00:08:48

Episode 91 - Reasons to avoid 'Diets' in January

FMH Fitness ·

2023/12/18

In this episode i'm reaching out to everyone who thinks they need to start a diet in January, and offer an alternative solution for losing weight and keeping it off, forever.

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00:07:41

Episode 90 - Do what you can, whilst you are still...

FMH Fitness ·

2023/12/17

In this episode I talk about getting older, the realisation that you can't/don't want to do the things you did when you were younger, and how you should live in the moment and embrace what you can do right now.

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00:06:39

Episode 89 - The 'Batman Effect', with Caroline

FMH Fitness ·

2023/12/16

In this episode, Caroline hops on to tell us all about the Batman Effect. I've learnt something new, and I hope you all will too!

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00:06:30

Episode 88 - December feels hard now, right?

FMH Fitness ·

2023/12/15

In this episode, i'm reaching out to all of the women who are finding December that little bit trickier now that Christmas is fast-approaching.

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00:09:32

Episode 87 - Caroline's Winter Hacks

FMH Fitness ·

2023/12/14

In this episode, Caroline (Empowered Group Expert) shares her 'Winter Hacks', which you'll find super useful for the rest of December!

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00:06:03

Episode 86 - Losing focus when you start to reach...

FMH Fitness ·

2023/12/13

In this episode I discuss what you may need to do if you get close to your goal but then start to lose focus. IG: fmh_fitness FB: FMH Fitness

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00:09:09

Episode 85 - Should You Have Breakfast?

FMH Fitness ·

2023/12/12

In this episode I discuss the pros & cons of skipping breakfast, and also share some breakfast ideas.

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00:21:56

Episode 84 - Carolines Practical Tips for Success

FMH Fitness ·

2023/12/11

In this episode, Caroline (FMH Group Expert) shares with us her practical tips for achieving success in all areas of life. IG: @fmh_fitness FB: FMH Fitness www.fmhfitness.co.uk

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00:13:06

Episode 83 - Carolines Top Ten Mindset Tips

FMH Fitness ·

2023/12/10

In this episode Caroline (FMH Group Expert) shares with us her top ten mindset tips, which she has been putting into practice with FMH Fitness over the last 3 years. IG: @fmh_fitness FB: FMH Fitness www.fmhfitness.co.uk

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00:07:13

Episode 82 - Exercising With Your Kids

FMH Fitness ·

2023/12/09

In this episode I share the positive impact exercising with my child each morning has had on us both, and I encourage you to do the same! IG: @fmh_fitness FB: FMH Fitness www.fmhfitness.co.uk

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00:06:44

Episode 81 - Do You Need Motivation?

FMH Fitness ·

2023/12/08

In this episode, I talk about why you shouldn't rely on motivation if you want to achieve your goals. IG: @fmh_fitness FB: FMH Fitness www.fmhfitness.co.uk

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00:10:16

Episode 80 - Snacking & Snack Ideas

FMH Fitness ·

2023/12/07

In this episode I talk about snacking, how to snack less, and share some (very limited) snack ideas.

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00:05:24

Episode 79 - Self-Fulfilling Prophecy

FMH Fitness ·

2023/12/06

In this episode, Faye discusses how your thoughts create your outcomes.

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00:09:51

Episode 78 - Alcohol & Your Decisions (With Caroline)

FMH Fitness ·

2023/12/05

In this episode, Faye is joined by her Empowered Group Expert, Caroline, to discuss alcohol and its impact on our choices.

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157 results

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