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PODCAST

Reflective Parenting by Curious Neuron

Cindy Hovington, Ph.D.

Parenting shouldn’t be defined by stress, guilt, and self-doubt. Yet for 94% of parents, that’s what our days feel like. As a neuroscientist and mom of three, I know firsthand how easy it is to end the day overwhelmed, wishing you’d been calmer, more present, or more patient with your child. That’s why I created The Reflective Parenting Podcast—a place where we pause, reflect, and discover a new way forward.Join me every Monday as we explore science-backed skills that replace guilt with confidence

kids & family parenting

All Episodes

48:13

The science of happiness with Stephanie Harrison,...

Reflective Parenting by Curious Neuron ·

2024/09/02

Send us a textCurious about finding real happiness even in life's chaos? In this episode of the Curious Neuron podcast, we explore what happiness truly means, with insights from Stephanie Harrison, author of New Happy. She shares simple ways to bring joy into your life through small, meaningful actions.We also challenge the idea that you have to go it alone and talk about the importance of community and support systems. Learn how gratitude and kindness can improve your relationships and well-...

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38:26

My life as a neuroscientist turned entrepreneur and...

Reflective Parenting by Curious Neuron ·

2024/08/26

Send us a textHave you ever wondered why children's natural curiosity seems to fade as they grow older? This episode takes you on a reflective journey from the inception of Curious Neuron, inspired by a transformative comment from a Harvard professor. I share the pivotal moments from my academic path, including my PhD in neuroscience and postdoctoral studies, that led to the creation of Curious Neuron.From the spark of an idea to a full-fledged business, I recount the challenges and triumphs ...

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25:23

What are your 2 core values and how do they help you...

Reflective Parenting by Curious Neuron ·

2024/08/18

Send us a Text Message.Last week inside the Reflective Parent Club, we assessed our core values with our special guest expert Christina. Today, I walk you through this and help you identify your 2 core values. We chat about what this means in your life, what to do if you partner's values don't align with yours, and reflect on if your core values are similar to how you were raised.Assess your values:https://jamesclear.com/core-values You might want to listen to these podcast episodes:Dr. Tracy...

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18:36

Why is parenting hard for me but it seems so easy for...

Reflective Parenting by Curious Neuron ·

2024/08/12

Send us a Text Message.I had an interesting conversation with a parent that felt frustrated because parenting felt like a struggle for her while it seemed so easy for her partner. Can you relate?I thought it would be interesting to break this down and think of a way we could reflect on this.If you can relate to this, don't miss this quick episode! Join the waitlist for the Reflective Parent Club:https://curiousneuron.com/join-our-club/Get your FREE 40-page well-being workbook:https://tre...

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26:12

How your well-being of today could impact your...

Reflective Parenting by Curious Neuron ·

2024/08/05

Send us a Text Message.I read this fascinating article that looked at parental well-being of parent with teens. This article reminded me of a few things that I think you should know as well. There are lots of things we should be working on today that can have an influence on our well-being when our kids become teens. Life's purpose, our relationship and conflict resolution skills are talked about and I give you a few reflection prompts. Here is the article I talk about:Predictors of Psycholog...

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22:41

How would you score on a well-being test?

Reflective Parenting by Curious Neuron ·

2024/07/29

Send us a Text Message.In this episode, Cindy discusses the topic of psychological well-being and the importance of nurturing different domains of well-being. She introduces the six domains of psychological well-being according to Dr. Carol Ryff: self-acceptance, positive relationships, autonomy, environmental mastery, purpose in life, and personal growth. Cindy emphasizes the significance of these domains for parents and encourages listeners to reflect on their own well-being and identify ar...

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26:27

It's easier to be angry than sad: Tips to support...

Reflective Parenting by Curious Neuron ·

2024/07/22

Send us a Text Message.Regardless of being a child or an adult, it is much easier to express anger than sadness. Something happened the other day with one of my kids that helped me realize I had missed this in my own child. There "easily upset" behaviour was actually them feeling sad about something. This episode outlines the conversation I had with my child, gives you tips to teach your child emotion regulation skills and a reflection prompt to understand your own anger if you get upset very...

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23:45

Building Confidence as a Parent

Reflective Parenting by Curious Neuron ·

2024/07/16

Send us a Text Message.In this episode, Cindy reflects on her conversations with parents and the importance of feeling connected and supported. She introduces the concept of parental self-efficacy and encourages listeners to reflect on their own confidence as parents. Cindy provides a brief self-efficacy scale for parents to assess their level of confidence and offers guidance on how to improve it. She also discusses the impact of setting high standards for oneself and the importance of self-...

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15:11

When you feel like a shitty parent for giving your...

Reflective Parenting by Curious Neuron ·

2024/07/08

Send us a Text Message.In this episode, Cindy discusses the challenges parents face when setting boundaries with their children. She shares a personal experience of setting a strong boundary with one of her kids and feeling conflicted about it. Cindy emphasizes the importance of setting boundaries and provides reflection prompts for parents to work through their struggles with boundary-setting. She highlights the empowering nature of boundaries and the positive impact they have on building re...

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48:59

Understanding and Addressing Child Deception with Dr....

Reflective Parenting by Curious Neuron ·

2024/07/01

Send us a Text Message.In this conversation, Cindy Hovington interviews Victoria Talwar about the topic of lying in children. They discuss the development of lying in children, the different types of lies, and the role of parents in teaching honesty. They also touch on the importance of modeling honesty and the impact of lies on trust. The conversation provides guidance for parents on how to handle lies and teach honesty to children of different ages. In this conversation, Victoria Talwar dis...

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18:55

You don't have to re-create a "new you": focus on...

Reflective Parenting by Curious Neuron ·

2024/06/24

Send us a Text Message.Constantly striving for an idealized version of yourself might not be as beneficial as it seems. Do you ever wonder if the endless pursuit of self-improvement is actually doing more harm than good? Join me, as I challenge the pervasive self-help culture that pressures us into relentless self-improvement. Inspired by an enlightening anecdote from Phil Knight's "Shoe Dog," I'll highlight the value of embracing our inherent traits and accepting our flaws. Discover ho...

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37:15

The Power of Connection and Community for Dads with...

Reflective Parenting by Curious Neuron ·

2024/06/17

Send us a Text Message.In this conversation, Chris discusses his personal journey of transformation and how he helps dads improve their lives. He shares his experience of going through phases of discipline and inconsistency, and how he reached a point of dissatisfaction that motivated him to make a change. Chris emphasizes the importance of connection and the power of a supportive community in helping dads overcome their struggles. He also addresses the challenges that arise in relationships ...

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22:17

Have you been feeling disconnected lately? Here are 3...

Reflective Parenting by Curious Neuron ·

2024/06/10

Send us a Text Message.I just came back from a trip to Italy and there was a moment at a park where I realized something....we need to connect more with ourselves and those we love. I polled our Instagram audience and 50% of parents feel disconnected and of these, 43% feel disconnected from their partners. If you can relate to this, have a listen to this short solo episode. You can also read the blog post I wrote about this and add a comment:https://www.curiousneuron.com/blog/2024/6/8/are-we-...

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45:07

Generational Adversity and its Effects on the Gut...

Reflective Parenting by Curious Neuron ·

2024/06/03

Send us a Text Message.In this conversation, Bridget Callaghan PhD, discusses her research on the gut-brain-microbiome connection and the impact of generational adversity. The study they conducted found that different forms of adversity were associated with unique signatures in the child's microbiome, and some of these microbes were associated with the emotional health of the children. In this conversation, Cindy and Bridget discuss the impact of early environments on children's gut health an...

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60:55

Understanding the Challenges of Military Families

Reflective Parenting by Curious Neuron ·

2024/05/27

In this conversation, Cindy Hovington speaks with Matt Brown and Leah Blain about the experiences of military families and their children. The conversation highlights the need for awareness and understanding of the unique lifestyle of military families and the support they require. The goal of the conversation is to shed light on the experiences of military children and promote empathy and support for them. Military families face unique challenges, including frequent moves and deployments, wh...

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44:35

Exploring the Challenges and Solutions of Modern...

Reflective Parenting by Curious Neuron ·

2024/05/20

In this episode, Cindy Hovington interviews Kei Nomaguchi and Melissa Milkie about their research on parenthood and well-being. They discuss the concept of intensive parenting and the societal expectations placed on parents, particularly mothers. The conversation explores the pros and cons of intensive parenting and the challenges faced by parents in balancing work and family responsibilities. The need for workplace support and community connections is emphasized, as well as the importance of...

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43:02

The Science of Well-being: Insights on Happiness and...

Reflective Parenting by Curious Neuron ·

2024/05/13

In this conversation, Jacqueline discusses the application of the science of wellbeing in daily life. She shares her personal journey of implementing wellbeing practices and emphasizes the importance of vulnerability and self-reflection. The conversation explores misconceptions about happiness and the role of circumstances in our overall wellbeing. Jacqueline also highlights the significance of understanding and embracing different perspectives on happiness. The conversation delves into redef...

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59:38

Everything you need to know before, during and after...

Reflective Parenting by Curious Neuron ·

2024/05/06

As a child of divorce, I know that it can be very difficult to go through. I have been getting lots of emails around this and so I asked my dear friend Dr. Tamara Soles to join me today. We break down divorce into before, during and after so that you have all the tips and advice you need to navigate this in a way that is best for you and your child. We discuss arguing in front of your child, what repair looks like, how to talk to your kids and how to co-parent. Don't miss this!Join me this We...

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56:07

Why we need to stop normalizing postpartum mental...

Reflective Parenting by Curious Neuron ·

2024/04/29

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20:21

What to do when you keep saying "I don't have time...

Reflective Parenting by Curious Neuron ·

2024/04/22

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