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PODCAST

Where the Light Gets In

swellcast.com/hope

Welcome to Where The Light Gets In, a community podcast about mental wellness, where you get to not only listen, but also tell your own stories. We grow stronger by sharing our stories and this podcast is your opportunity to tell yours. Visit the show website to record and post your episode using our weekly prompts. Each week we explore a new topic related to Mental Wellness. Your episode will automatically get added to the podcast within 24 hours. Show website: Show website:

society & culture mental health

All Episodes

0:25

@Matthew.b.b | So Important to Forgive

Where the Light Gets In ·

2025/05/14

Click here to reply to @Matthew.b.b "I think forgiving yourself is really hard, but realizing if there's a mistake you made, then realizing how you cannot be better next time would be a great way to figure it out and forgive yourself. And forgiving yourself is super important so you don't live with your own hate and just sadness in your life. Forgiving others also just as important. It's super important to realize that people make mistakes and that you can move on from that."

en

1:37

@notessonthego | Forgive

Where the Light Gets In ·

2025/05/14

Forgiveness peace Click here to reply to @notessonthego "I feel, find it really hard to forgive generally myself, of course, and others too, because I think I am a very, very emotional in the sense that I want people to understand that there are certain expectations that you need to fulfill those expectations. If you can't, then, then it's very hard for me to forgive you. So I think that's what it is. I'm learning slowly, but I think it's quite hard to forgive and forget."

en

14:28

@lhnath | Forging yourself and others.

Where the Light Gets In ·

2025/05/13

Click here to reply to @lhnath "And you won't regret it. God, help us to do this. Help us to forgive and to give our heart and wrap it around you and to make you the focus of our affection. Thank you, Lord. I worship you and praise you in Jesus name. Amen."

en

1:17

@notessonthego | What does resilience look like to...

Where the Light Gets In ·

2025/05/13

Click here to reply to @notessonthego "What does resilience look like to me? Resilience to me means everything, because I live with a neurological condition that is degenerative. I have Parkinson's disease. And if I am not resilient, I will let Parkinson's win. And I cannot do that. I can never do that. So what does it mean to me?"

en

1:09

@notessonthego | Blessing in disguise

Where the Light Gets In ·

2025/05/13

@LizzIsReading Click here to reply to @notessonthego "According to me, blessing in disguise is the sheer hope that arises out of the human mind to make better of a situation that is not that great. So, for example, if I have been given a situation in life which I'm not very happy about, so for example, say I wanted to get into a university of my choice, but I didn't get into with that university, you know, and for me, I really, really wanted it. Wanted it."

en

2:16

@SukainaWrites | What does resilience look like to...

Where the Light Gets In ·

2025/05/13

#behaviour #attitude #everyday #sukainawrites #lifelessons Click here to reply to @SukainaWrites "Hi, this is Sukyana. And for me resilience is that no matter if everything is against you and it looks like it seems like that everything is against you when in reality it's actually not, you have, you have it in you. There are people who are going to stay beside you no matter what. And it seems so. Every day I pick up myself if things are not working on my end. I still keep going and I don't let

en

5:00

@J.O.B.I | What does resilience look like to you? How...

Where the Light Gets In ·

2025/05/13

Click here to reply to @J.O.B.I "It's when you're laying in bed and you're so exhausted, but doing the thing is gonna be exhausting too. You know, you gotta do the dishes and you gotta sweep, but you just got off work and you're in bed and you're tired. Thinking about doing the things is exhausting and doing the thing is exhausting, but doing the thing ends. Thinking about it may never."

en

2:58

@neha_97 | Happiness is the best therapy/medicine

Where the Light Gets In ·

2025/05/12

@LizzIsReading Click here to reply to @neha_97 "It is just suppressed anger, suppressed sorrow and misery or trauma or anything that you faced, you know, like depression or whatever that is stored in your body in the form of cells, in the form of tumor. Let's say that is exactly how it leads to cancer. So the same way, if a person is happ from within, he has nothing to lose in life because even after losing everything, he finds a small reasons, you know, small things to find happiness in,

en

0:38

@Matthew.b.b | What does self care mean to you? How...

Where the Light Gets In ·

2025/05/09

Click here to reply to @Matthew.b.b "Self care means a lot of things to me. Self care means taking time for yourself away from even if you want to be with your friends, you want to go out, have fun, great. It's important. But self care really means that you have to take time for yourself. Relax, watch your favorite TV show, have a glass of wine, put on a face mask and just chill. Have a good night. And then I would also say self care also means pursuing your passions."

en

4:59

@lhnath | What does self care mean to you? How do you...

Where the Light Gets In ·

2025/05/08

Click here to reply to @lhnath "Sleep regular sleep, having a pattern is good. It's good to have some type of a routine and many people sleep around eight hours a night. Some people don't. Some people get by on like four. It just depends on who you are. But getting regular rest is very important that way. It's sort of like charging up your batteries. You know, you plug your cell phone in at night so that way in the morning it's charged up. Same thing for ourselves."

en

4:53

@ShadeCam1 | What does resilience look like to you?...

Where the Light Gets In ·

2025/05/06

I Am Resilience Click here to reply to @ShadeCam1 "And I am because of my faith. I am because of my humbleness. I am because of my truth and owning who I am. I am because I dig deep, all the way to the root, to get to the bottom of childhood trauma. And now a trauma that I am dealing with from what I now see as a very toxic relationship. And I'm struggling, but I'm here, and I'm gonna keep fighting that good fight because I'm resilient."

en

1:16

@prickedinsight | Are you able to find pauses or...

Where the Light Gets In ·

2025/05/06

Click here to reply to @prickedinsight "So for that, what I do is like I just slow down, I just make a plan. Like if I am involved in multiple things, so what I have to do is I have to break my plan. Like break my goals in different timelines. Basically. Let's talk about like I am a corporate employee. I am a full time employee. I do writing, I do reading. So what I to keep the balance between all these things."

en

1:01

@noarms | Do you struggle to fall asleep? Why or why...

Where the Light Gets In ·

2025/05/05

Click here to reply to @noarms "Some nights walking around, steel toed boots on, dropping things non stop on the floor, banging in the walls. This goes on non stop every single night from 2 in the morning to 8 in the morning. That's why I can't sleep. And I've always had trouble sleeping anyway. But this sure does not help. That's what you get when you have an apartment. When you live in an apartment."

en

0:37

@EmilySull | What does resilience look like to you?...

Where the Light Gets In ·

2025/05/04

Click here to reply to @EmilySull "I don't know if I have, like, a practical way of how resilience looks in everyday life, other than you just kind of keep going. But I'd love to hear Alicia's thoughts on this, I think. Yeah, I don't know how that practically looks."

en

4:30

@simplyshelley | How does food improve and complicate...

Where the Light Gets In ·

2025/05/03

#mentalhealth #foods #healthy #improves #connection #fruits #vegetables Click here to reply to @simplyshelley "Good afternoon. Swell family. Great topic. Actually, all the topics are amazing on this app. And yeah, my take well, foods that don't improve my mental health are if I eat too much sugar and I'm not the best at eating really healthy. I do put foods into my diet that are healthy, but I'm not cut out everything like some people can do with the sugar and things like that."

en

6:55

@born2win | How does food improve and complicate your...

Where the Light Gets In ·

2025/05/02

#food #thinking #btw #born2win #lifecoach #leadershipcoach Click here to reply to @born2win "Not majority, not everything but majority. And when you take certain foods like with green leaves, nuts, oats, fruits which are very, very quite healthy but also doesn't have that spicy element into that which brings lot of proteins, lot of vitamins and which fuels your energy physically and mentally. And the way you think after taking this food is absolutely is going to be magical."

en

3:13

@micahbarely | I like to keep in touch

Where the Light Gets In ·

2025/05/02

Click here to reply to @micahbarely "And I think, you know, you always, you always sort of say that, but my grandfather passed away back in January. And I think I had that moment that every young adult has win family member passes away, which is like, I should have called more. And so it's something that I'm still sort of working on while I'm here. And I'm trying to call my American grandparents a lot more."

en

0:54

@notessonthego | How does food improve and complicate...

Where the Light Gets In ·

2025/05/01

Click here to reply to @notessonthego "I think this is a very, very interesting topic because I believe that food is something that we turn to, at least I turn to when I'm stressed out and when I'm having a bad day, for example. And if I eat something better instantly. But then with the point being that if I feel that I need to eat something to make me feel better, then obviously it's not a very healthy point of view, really, because it's a very short term fix."

en

1:21

@lifecoachPritha | Every day

Where the Light Gets In ·

2025/05/01

Click here to reply to @lifecoachPritha "I speak to mom every day. I wish I could speak to my dad, but he passed eight years ago and we would try to call him as well, every as often as we could. It used to be weekly calls, sometimes bi weekly calls. And then as he fell ill, he couldn't speak much anymore. That's when my calls to mom became multiple times a day, sometimes to check on his health or to check on her."

en

1:48

@lifecoachPritha | Laughter is definitely a wonderful...

Where the Light Gets In ·

2025/05/01

@LizzIsReading Click here to reply to @lifecoachPritha "But from a psychological perspective, the ability to laugh at something, and most of all at yourself, enables us to take life a little less seriously, maybe put things into perspective, not feel so overwhelmed and not live in a place of, you know, feeling sorry for ourselves. That said, if laughter becomes a crutch or an excuse to deny oneself what one is feeling, then it is probably not a very good medicine."

en

273 results

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