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PODCAST

Power Through the 4th Whistle Roller Derby Podcast

A podcast for those striving to become better athletes, teammates, leaders, and human beings. Leadership, mindset, and current events in the world of roller derby! www.facebook.com/powerthru4thwhistle. Instagram: @Power4thWhistle E-mail power4thwhistle@gmail.com Logo art by Liz Mac Intyre

sports

All Episodes

00:53:03

127 - Small League Survival Guide

Power Through the 4th Whistle Roller Derby Podcast ·

2021/05/16

Coach Dan is here! After last week's episode about taking on obstacles, I wanted to follow up a topic we've been wanting to discuss for a long time. What are the challenges smaller leagues tackle regularly? And what can small leagues do to survive? All leagues around the world have been wondering about their mortality as of late, but we fear small leagues will be hit the hardest and since the majority of leagues in the world are small (like our own league), we want to show them some love with this

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00:41:26

126 - Facing Obstacles Unlocks Your Superpowers! (aka...

Power Through the 4th Whistle Roller Derby Podcast ·

2021/04/25

In this episode, I'm sharing stories of how obstacles pushed people to new creative heights and made them try things they never would have attempted otherwise and how we can relate this to our growth as roller derby athletes and taking on challenges our leagues and teams face regularly (especially after last year, amiright?). Bottom line -- experimenting with obstacles and facing your challenges head on can unlock superpowers you didn't know you had! Inspired by the Cautionary Tales Podcast by Tim

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00:57:45

125 - Coaching the New Curriculum! (with special...

Power Through the 4th Whistle Roller Derby Podcast ·

2021/04/11

Many listeners have been wondering, what is it going to be like to return to play? And how do we help our coaches use the new curriculum? In this week's episode, I was joined by Chili, Coach of Pink Peril Roller Derby in the Netherlands and member of the WFTDA Task Force for the new curriculum, This Is Roller Derby. Chili's league got to return to play for several months last summer and shares the story of the league's challenges. He also elaborated on how he has been implementing the core values of

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00:48:50

124 - MORE Answers to YOUR Questions about the New...

Power Through the 4th Whistle Roller Derby Podcast ·

2021/03/21

This episode will be very beneficial to your team and league to help answers questions that have been coming up about the new curriculum. Our guides on this quest are special guests (River, Hammer, and Demon) who all worked on the curriculum as part of the WFTDA MSR Task Force. 📷 by Ciara Janae Documents on the Curriculum landing page: Ideas for Creating an Inclusive Training Environment The Curriculum Glossary - defines the terms used in the glossary & lists other names the skill/ability is

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00:36:04

123 - What if...? (on HBO's "Women of Troy" documentary)

Power Through the 4th Whistle Roller Derby Podcast ·

2021/03/07

What if Michael Jordan's injury in his second season in the NBA was the end of his story and we never heard from him again? This episode is a Story Time with Jackie episode! Based on the HBO documentary "Women of Troy", I'll be telling you the story of Cheryl Miller and the rest of the USC basketball team that changed women's basketball forever. This amazing team made up of Cheryl Miller, Pam and Paula McGee, Cynthia Cooper, and more changed the sport and challenged issues of gender and race. This

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00:39:58

122 - Answers to YOUR Questions about the New...

Power Through the 4th Whistle Roller Derby Podcast ·

2021/02/07

We're moving into a new era of roller derby without minimum skill requirements! This means we can get more people involved in the sport and playing the sport more quickly. But what does that look like? Do we still do tests? Are laps gone forever? This episode will be very beneficial to your team and league as an introduction to the new curriculum. Our guides on this quest are special guests who all worked on the curriculum as part of the WFTDA MSR Task Force. We dive into the history of the task

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00:55:47

121 - Crash Course on Culture (What Your Team Needs...

Power Through the 4th Whistle Roller Derby Podcast ·

2021/01/31

Let's clean out your league's culture closet and only keep what sparks joy! This year might be your best opportunity EVER to have a real impact on your league's culture. The team you return to will not be in the same place mentally, physically, or emotionally after the long off season. So what better time is there to have a chat together about what you want your team and league to be going forward? What will your new goals be like? What changes would you like to make before getting back on the

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00:48:43

120 - I'M BACK!

Power Through the 4th Whistle Roller Derby Podcast ·

2021/01/24

Where you started does NOT determine how far you will go. Anything IS possible. This episode is about: my continued recovery from Post Concussion Syndrome how using self compassion instead of a drill sergeant mentality whenever you are making lifestyle changes can help you better on your journey long term how exercise impacts cognitive growth in your brain (wow!) what I've been watching during the break that I really think you'll enjoy. 📷 by David Oliver Photography Find our transcribed

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00:44:51

119 - Identity Loss and Post Traumatic Growth

Power Through the 4th Whistle Roller Derby Podcast ·

2020/10/11

This week, I want to talk about Identity Loss after Trauma and Post Traumatic Growth. I think this is a very relatable topic because even though I came to it through concussion recovery, I feel like these ideas are sooo applicable to so many situations in life so I think I can reach every one of you out there with this one and I love it when an episode can touch everyone. Trauma could be a concussion (It's called traumatic brain injury!), any type of injury, maybe being diagnosed with a chronic

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00:29:28

118 - Derby Names

Power Through the 4th Whistle Roller Derby Podcast ·

2020/10/04

Let's talk about derby names! How do you pick one out? Are derby names necessary? Are derby names outdated? What do derby names mean to you? Special note: When picking out a derby name, please please take time to evaluate if your derby name could be hurtful to any group of people. If you're not sure, run it by several people of different backgrounds that you trust to help. 📷 by Photobomber Visit Roller Derby Athletics at rollerderbyathletics.com/plans. Visit Bout Betties at

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00:36:48

117 - Concussion Phenotypes and being your own Health...

Power Through the 4th Whistle Roller Derby Podcast ·

2020/09/27

This week, I want to go into detail of the different types of concussion symptoms and what different types of specialists you can follow up with in your recovery. In the second half, I talk about advocating for your own health care when you are injured, particularly if you have bad health insurance. I want to help you with avoiding getting shuffled around, asking the right questions, finding out the different options you have, getting multiple opinions, and when you are FINALLY in front of the right

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00:46:17

116 - Post Concussion Syndrome

Power Through the 4th Whistle Roller Derby Podcast ·

2020/09/18

Today is National Concussion Awareness Day. This episode is a little vulnerable as I'm sharing my personal history of concussions and being diagnosed with Post Concussion Syndrome. Not enough people know about PCS and I want to share what I'm learning as I go. More on Concussions: 037 - Concussions & Career Threatening Injuries - https://podcasts.apple.com/us/podcast/roller-derby-thoughts-037-concussions-career-threatening/id1426139579?i=1000436716430 Kaio-kensi Special Guest! - 087 -

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00:02:42

Listen to The Go Find Out Podcast to hear a familiar...

Power Through the 4th Whistle Roller Derby Podcast ·

2020/09/14

I was a guest on The Go Find Out Podcast and my episode came out today. If you want to be inspired by interviews with badass women who kicked their fears to the curb and conquered their goals like a boss, this is the podcast for you! Here's a link to Episode 17: Gina Wagner Crushes it in Roller Derby! : https://podcasts.apple.com/us/podcast/the-go-find-out-podcast-interviews-with-inspiring-women/id1517382441?i=1000491171401 And our next episode of THIS podcast will be released early on Friday for

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00:44:36

115 - NO MORE 27 IN 5???

Power Through the 4th Whistle Roller Derby Podcast ·

2020/09/13

In this episode, Coach Dan and I discuss the newly announced Vision and Objectives that have been released by the WFTDA concerning the future of Minimum Skill Requirements. New curriculum? No more official test?? Program recommended but not required?? What does the future of roller derby look like when the individual leagues determine qualifications for playing derby? What pressure does this put on coaches and leadership? Will more skaters come back to roller derby? Will there be favoritism? And

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00:58:59

114 - Empowering New Leaders with Leadership Coach...

Power Through the 4th Whistle Roller Derby Podcast ·

2020/09/06

"You're leading people. You're not leading data." (Iggy Perillo) We have a special guest this week! Leadership Coach Iggy Perillo is on the podcast and we talk about helping our leaders in roller derby evolve, how to cultivate new leaders, setting up new leaders for success, and why leading with organizational skills (being the boss of spreadsheets) won't cut it anymore. 📷 provided by Iggy Perillo Learn more about Iggy Perillo and WSL Leadership Coaching at worksportlife.com. Visit Roller Derby

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00:46:35

113 - FOUR Ways to Level Up Your Coaching

Power Through the 4th Whistle Roller Derby Podcast ·

2020/08/30

Coach Dan is back! This week, we discuss our TOP FOUR level up lessons from a coaching perspective. How do you become the leader your team needs at practice and on bout day? How can you be a better communicator? 📷 by David Oliver Photography Visit Roller Derby Athletics at rollerderbyathletics.com/plans. Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Find our transcribed episodes on our Patreon page at

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00:37:16

112 - My TOP FOUR Derby Level Up Stories

Power Through the 4th Whistle Roller Derby Podcast ·

2020/08/23

This week, I'm doing some story telling and share the top four level up moments from my roller derby career. These were instances where I rose to a particular challenge and something changed in me to make me a more confident, resilient, and mentally tough athlete. By sharing these crucial moments from my own development that have helped me in my daily life, I hope they resonate with you as well. What are some of YOUR Level Up stories? Please share them with me! It would be good for my soul to hear

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00:48:03

111 - Building Relationships with your Teammates (The...

Power Through the 4th Whistle Roller Derby Podcast ·

2020/08/16

That's right. This week, I'm talking about Animal Crossing: New Horizons. What effect does this video game have on perfectionists? How about coping with expectations vs reality? How does this game help us with asking others for help? What does this game teach about forming and building relationships? What are YOU doing in your roller derby league that makes people want to move off your island? What can you do to make your island (league) more welcoming to others? Invite Pascal the Otter because

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00:41:45

110 - FUN vs SERIOUS...A Roller Derby Struggle

Power Through the 4th Whistle Roller Derby Podcast ·

2020/08/09

Some of us want to be super duper serious in roller derby and achieve way hard. Some of us don't want to play this sport unless it's fun. How do we find the balance? I share the story of Kobe Bryant and Shaquille O'Neal butting heads over their different personality types and experiences with different roller derby leagues and how we tackled this age old dilemma. 📷by Photobomber (Jess Whipple) Visit Roller Derby Athletics at rollerderbyathletics.com/plans. Visit Bout Betties at

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00:46:31

109 - I'm Great and You're Not...Level Up Your Team

Power Through the 4th Whistle Roller Derby Podcast ·

2020/08/02

If roller derby goes away, are we still friends? Or is this all our relationship is built on? This week's podcast starts off examining different types of relationships and their foundation. Then our main focus is the FIVE stages of organizational culture that determine what you can achieve together. How do you overcome trust issues, apathy, and sarcasm? How do you put aside egos and constant squabbling to unite for the good of all? How can you use a crisis or common enemy to come together? Check

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209 results

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