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PODCAST

The NatureCity Podcast

The Nature City Podcast dives into the world of supplements and nutrition to help you make the best decision for your health and lifestyle needs. Hosted by CEO and Founder Carl Pradelli, The Nature City Podcast is your go-to podcast for all things supplements, nutrition, and much more. To learn more about Nature City and our work, visit https://www.naturecity.com/ You can also follow us on Youtube to watch the latest episodes, of the Nature City Podcast

health & fitness nutrition

All Episodes

08:10

Why Ashwagandha is Your Solution to BETTER SLEEP

The NatureCity Podcast ·

2024/05/06

Ashwagandha is well known for helping with stress, and a special high potency ashwagandha extract can double as a sleep aid to help you sleep better and wake-up feeling refreshed.In today’s episode, Carl walks us through a groundbreaking research study showcasing the impressive sleep benefits of the Shoden Ashwagandha extract -including helping you increase the most important type of sleep, which is called restorative sleep.Tune in to learn all about the tremendous results with this supplement and

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15:00

Must Have Heart Health Supplements Part 2

The NatureCity Podcast ·

2024/04/29

Ready to get the most bang for your supplement buck? In today’s episode, Carl explores two more essential supplements for a happy, healthy heart and cardiovascular system.Today’s episode will cover two crucial categories of nutrients vital for heart health: the dynamic duo of Vitamin D3 x Vitamin K2, and the “must have” benefits of polyphenols.However, not just any supplement with these nutrients will do. Tune in for important tips on selecting quality supplements that will support your heart and

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10:51

Must Have Heart Health Supplements Part 1

The NatureCity Podcast ·

2024/04/22

You have a lot of choices in heart health supplements, but which ones give you the best bang for supplement buck? Today we're diving into the world of cardiovascular vitality with Carl as your trusted guide. Join him in this first part of a two-episode deep-dive on four essential supplements for a happy, healthy heart and cardiovascular system..Today’s episode will cover two foundational nutrients for heart health: the invaluable omega-3s and the energy-boosting and heart pumping ubiquinol form of

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10:07

Omega-3s: The Secret to Aging Well

The NatureCity Podcast ·

2024/04/15

No one wants to become weaker while aging – but losing muscle mass is a real challenge and can lead to devasting health events. The good news is research is finding ways you can help your body nutritionally.In today’s episode, Carl unpacks a compelling study linking higher omega-3 levels to reduced frailty in older adults, shedding light on why maintaining robust health markers is crucial for longevity. Whether it's through consuming oily fish, taking supplements, or monitoring blood serum levels,

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09:59

Is Coffee Weakening Your Bones?

The NatureCity Podcast ·

2024/04/01

In this episode, Carl explores the impact of caffeine on calcium absorption and bone health.Join us as we explore how caffeine affects our body's ability to retain calcium, how this may be affecting your bone density and uncover the broader dietary factors that influence bone health.Tune in for valuable insights and recommendations to optimize your bone health!-00:00 Is coffee weakening your bone density?04:11 Shocking caffeine study - but what does it really mean?06:19 How to decide what’s the

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08:22

Plant Silica for Strong Bones and Beautiful Hair,...

The NatureCity Podcast ·

2024/03/25

If you’re worried about bone health, it’s likely you’ve been told to increase calcium or magnesium intake. But the real culprit may be another mineral – plant silica.Silica gives us silicon, which helps energize bone formation and contributes to great looking hair, skin and nails. Unfortunately, our diets typically only give us about half the amount of silicon linked to good bone health.In this episode Carl reviews the best way to increase silicon intake from supplements, which is from the plant

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44:01

Solnul™: The Powerhouse Prebiotic for a Healthier Gut...

The NatureCity Podcast ·

2024/03/15

Today's episode covers a ground-breaking dietary fiber star called Solnul™, a resistant starch born from Canadian potatoes and the genius of sustainable upcycling. Carl is joined by Jason Leibert of MSP Starch Products Inc., the producer of Solnul™, and together they peel back the layers to reveal how this previously wasted resource is changing the fiber game and enriching our diets.Even if you’re getting enough fiber in your diet, you’re likely not getting an optimal amount of the powerful

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38:29

The Breakthrough Supplement Ingredient for Digestion...

The NatureCity Podcast ·

2024/03/11

The health of your gut affects your brain and how you feel, and vice-versa. Carl is joined by Eric Anderson and Elise Kaiser to discuss the breakthrough supplement ingredient called Digexin that uniquely supports digestive health as well as mood and our ability to cope with stress.Tune in to hear how Digexin helps increase bowel movements and makes them more comfortable and complete by helping food move through the digestive tract easier and faster.The research with Digexin also found that users

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18:09

Want to Digest Your Best? A Deep Dive into the...

The NatureCity Podcast ·

2024/03/04

In this episode, Carl introduces True DYB, a revolutionary drink mix that combines 16 ingredients that help you Digest Your Best and supports many other areas of body such as brain health, skin appearance and the immune system.TrueDYB offers total digestive support starting in the stomach, continuing in the intestines and microbiome, and promoting regular and more comfortable bowel movements. Packed with scientifically studied ingredients, each scoop combines prebiotics, probiotics, postbiotics,

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09:36

This Form of Keratin is Best for Great Looking Hair,...

The NatureCity Podcast ·

2024/02/26

In this episode, Carl reviews the role of keratin in hair, skin and nail health, and discusses the form you should look for in supplements, which is solubilized keratin.Solubilized keratin is superior to hydrolyzed keratin because it maintains its biological activity, while also being digestible. Carl also discusses the research findings in studies with Cynatine HNS, the solubilized keratin in TrueHNS, a NatureCity supplement for hair nails, and skin.You’ll hear how this solubilized keratin

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10:45

Fraudulent Supplements Follow-up: Answering Your...

The NatureCity Podcast ·

2024/02/19

In this episode, Carl continues to address your questions on how to protect you and loved ones from fake supplements, focusing on the importance of seeking out branded ingredients in your products.Even without worries about fraud, you want to take branded ingredients because they are typically better quality, safer and more likely to give you the results you’re seeking. On top of this, you’ll hear how they can protect you against fraud in ways that may not be apparent, offering you extra

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16:56

Fraudulent Supplements Follow-up: Answering Your...

The NatureCity Podcast ·

2024/02/12

In a recent episode Carl and supplement industry veteran Jeff Barrie discussed the many ways consumers are being scammed with fraudulent supplements.This generated many questions from listeners, and Carl uses this episode to answer these questions and elaborate on ways you can protect yourself from fake supplements.Included in the discussion is tips on how to guard against purchasing counterfeit products and research supplement brands,surprising revelations about 3rdparty testing of supplements, and

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11:29

Peak ATP: A REAL Energy Source to Power Movement and...

The NatureCity Podcast ·

2024/02/02

In this episode, Carl discusses the only supplement ingredient that gives you the same form of ATP that our bodies use to power muscle movement and allow cells to function. All living cells use ATP for energy, it essentially allows life to exist.This ingredient is called Peak ATP, and when taken before exercise and workouts, it helps you resist fatigue, increase performance, and finish strong. ATP provides real energy, which is different from caffeine and other stimulants that don’t provide a

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35:51

Beware of Fake Supplements: Exposing Deception and...

The NatureCity Podcast ·

2024/01/29

In this week’s episode, we delve into the concerning issue of fraudulent products in the supplement marketplace. Reports are finding this problem seems to be widening and affecting many popular supplement ingredients including Aloe vera, curcumin, elderberry, magnesium, berberine, astaxanthin and many more.Carl is joined by Aloe vera expert Jeff Barrie, and they share many examples of how this fraud is taking place, including raw material adulteration, subpar potency, and manufacturers and brands

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26:41

24 Health Benefits You Can Experience With the Super...

The NatureCity Podcast ·

2024/01/22

Many fruit and vegetable blends contain a long list of impressive sounding ingredients, but what can they actually do for you? In this episode, Carl reveals 24 valuable health benefits that you can experience with the carefully chosen ingredients in TrueBerry7.This is based on published research with the specific super fruit extracts in TrueBerry7, not similarly sounding ingredients. You’ll hear how these nutrients can support the most important parts of your body including heart and cardiovascular

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11:44

2 Ways Blood Sugar Swings Can Derail Weight Loss...

The NatureCity Podcast ·

2024/01/15

Why can carbs cause more snacking between meals? Carl delves into the body’s response to rapid blood sugar spikes from food – and how this can make your weight management and weight loss goals more challenging.You’ll also hear some nutritional options to help minimize these blood sugar swings, which not only can help weight management, but also support healthy aging and better glycemic health.Two supplements that can help reduce the post-meal blood sugar spike and help support your weight management

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15:56

The Fish Oil Dilemma: Supply Challenges, Rising...

The NatureCity Podcast ·

2024/01/08

Carl shares why the price of many fish oil supplements has been skyrocketing (and may be headed higher) and some products are no longer available.The same ocean phenomenon that’s the culprit occurred about 10 years ago, which subsequently led NatureCity to change its product and fish oil source.This resulted in the TrueOmega-3 fish oil supplement which covers all the bases – sustainability, availability, and absorbability.It features pure, fresh and potent fish oil from Wild Alaskan Pollock,

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25:22

Morosil: How Sicilian Oranges Can Help Your Weight...

The NatureCity Podcast ·

2024/01/02

Carl sits down with Jodi-Ann Blackwood from Bionap USA, to discuss the unique Morosil extract from Italy that was recently named “Ingredient of the Year” in the Weight Management supplement category by NutraIngredients.Morosil comes from nutritionally dense Sicilian moro oranges which uniquely help reduce fat accumulation and can accelerate weight and fat loss when used with a sensible diet and exercise. Similar oranges do not give you the same weight management support offered by Morosil – and

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45:07

Pure and Potent Veri-te Resveratrol with Marcia da...

The NatureCity Podcast ·

2023/12/26

In this episode, our host, Carl Pradelli, sits down with resveratrol expert Marcia da Silva Pinto, to discuss the fascinating topic of resveratrol and one of the purest and most potent sources, which is Veri-te resveratrol.Originally believed to be secret behind the heart health benefits of red wine, we now know from extensive research that resveratrol (and Veri-te in particular) can help support healthy aging in many ways. These including bone health, cognitive function and brain health, and skin

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30:16

ElderMune: High Potency Organic Elderberry for Immune...

The NatureCity Podcast ·

2023/12/18

In today's episode, special guest, Erik Kenison from Nutriscience, joins us to discuss the novel ElderMune elderberry ingredient for supplements. You’ll hear what makes ElderMune superior to other elderberry ingredients and how this can help you better support immune system function.With counterfeit or adulterated elderberry a big concern in the marketplace, ElderMune sets a new standard for quality and dependability. Erik shares how it uniquely combines highly concentrated organic elderberry juice

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