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PODCAST

Tribe Sober - inspiring an alcohol free life!

How do I stop drinking? How do I cut down? Am I drinking too much? I’m sober but why aren’t I happy? Why do people stop drinking? If you ask yourself these kind of questions then this podcast is for you. This show is for people who want to learn how to stop drinking and learn to thrive in their alcohol free lives. If you have given up drinking, would like to give up drinking or are just plain sober curious this weekly podcast is for you. We have recovery stories to inspire you, experts to

health & fitness

All Episodes

59:51

Life is too short...to be Wasted with Sara Kaufman...

Tribe Sober - inspiring an alcohol free life! ·

2024/10/12

My guest this week is Sara Kaufman-Bradstreet from No More Wasted DaysIn this Episode:- Sara's drinking escalated slowly over the years, starting in her twenties and continuing into her forties, with rules and moderation attempts that failed over time. She struggled with Mommy Juice Culture: Sara discusses how alcohol was normalized in social settings with other moms, making it hard to quit drinking without feeling isolated. Sara worried about how quitting drinking would impact her relationship

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37:33

Sobriety…as a Political Tool with Tribe member David

Tribe Sober - inspiring an alcohol free life! ·

2024/10/05

My guest today is Tribe Member David Jacobs – David did our Dry January Challenge, came to one of our Bootcamps and has been alcohol free ever sinceIn this episode:- David began drinking at university and went on to experience cycles of moderation alternating with binge drinking. He turned to alcohol as a coping mechanism during stressful periods Although he recognized the negative impact that alcohol was having on his physical health and mental health he didn’t know how to make a change Davids

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26:48

9 signs of dependence...and how to Break Free from...

Tribe Sober - inspiring an alcohol free life! ·

2024/09/28

On this weeks solo episode I talk about our Breaking Free program which we run four times a year. Registration for the current program is open - more info on tribesober.com We limit each Breaking Free group to 20 so you’ll always get personal attention In this episode:- I talk about the warning signs of alcohol dependence as well as the benefits of an alcohol free lifestyle The Breaking Free program has four components… Four pieces of a puzzle that come together to create a transformation… The

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50:30

A Symphony of Sobriety with Professor Karla

Tribe Sober - inspiring an alcohol free life! ·

2024/09/21

My guest today is Professor Karla Kaun – who works at the Department of Neuroscience at Brown University.Karla has been running a lab which studies neural and molecular mechanisms of addiction since 2013. In this episode:- Karla’s research is around how alcohol and drugs influence our natural reward mechanisms. She explained how they will overwhelm natural reward pathways, causing intolerable cravings and reduced impulse control. Addiction is a disorder where brain circuits work differently,

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48:03

Smart People Ditch the Booze...at 40! with Dupe...

Tribe Sober - inspiring an alcohol free life! ·

2024/09/14

My guest today is author and Sober Coach Dupe Witherick who specialises in mindset, manifestation and human design.In this episode:- Dupe began drinking more when she got to university. Her drinking continued to ramp up when she began working as a management consultant She worked in the City of London where the work-hard, play-hard culture prevailed After having her daughter, Dupe joined the mommy juice culture. We discussed the normalization of drinking to cope with parenting Dupe was smart

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38:06

How a 66 day Challenge changed my life...with Nicole...

Tribe Sober - inspiring an alcohol free life! ·

2024/09/07

My guest today is the fabulous Nicole Klassen who did our very first 66 day challenge back in 2018 and as a result wrote here stunning blog called 66 Days of FeelingsIn this episode:- Nicole knew that she was on a slippery slope when she realized that she actually preferred to drink alone rather than being with other people. So although her drinking started as a social thing, as she got older she just wanted to focus on her wine rather than the other people. She told us how emotional she felt in

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34:08

Tackling Sobriety...in a 66 day Challenge with Kai

Tribe Sober - inspiring an alcohol free life! ·

2024/08/31

In todays episode I’m chatting to Kai from Switzerland signed up for our very first 66 day Challenge back in 2018 and it changed his life.He's 6 years sober now! in this episode:- Kai read about us in his in flight magazine when he was on holiday in South Africa several years ago. He took a photo on his phone, and he left it there for a couple of years. He didn't contact us, but the seed was sown, and when he heard about our 66 day Challenge, he decided to give it a go. The fact that it was

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28:05

My Secret Sobriety Weapon... with Christelle

Tribe Sober - inspiring an alcohol free life! ·

2024/08/24

This week's guest is Tribe member Christelle who did our #Sober66 Challenge 5 years ago and has been thriving in her alcohol free lifestyle ever since...in this episode:- Christelle realized that her drinking habits were problematic and knew she would have to make a change She knew that drinking a bottle of wine a night was damaging her health A particular worry was her heart rate which was in the high 80’s Christelle had signed up for our Dry January Challenge but she only lasted 30 minutes –

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48:28

Ageing Disgracefully in Sobriety with Merleen

Tribe Sober - inspiring an alcohol free life! ·

2024/08/17

Tribe Member Merleen talks about how Tribe Sober's 66 day Challenge kickstarted her journey to sobrietyDoing a 66 day Challenge takes care of two big things that we worry about when want to quit drinking…First of all we worry about what other people will say… That’s an easy one with a Challenge – say you’re on a health kick so you’re taking a break from drinking… The second thing that people worry about is the F word…the F word stands for Failure – what if I can’t do this Frever – – how on earth I

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50:36

My Sober Wedding with Laura Robinson

Tribe Sober - inspiring an alcohol free life! ·

2024/08/10

My guest today is Researcher Laura Robinson from Australia – she’s a University Lecturer and Researcher who wants to involve us in some fascinating research that she’s doing... into women and drinkingShe’s just approaching the end of her first year of sobriety so she’s sharing her own story and asking for your help with the survey that she’s conducting In this episode:- As a Researcher and senior lecturer Laura focuses on applied psychology Her current research is around drug and alcohol use,

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34:58

Finding Strength in Sobriety with Colette

Tribe Sober - inspiring an alcohol free life! ·

2024/08/03

My guest today is Colette Safhill who is the founder of Myth Drinks who shares her own story and gives us an insight into her alcohol free drinks company.in this episode:- Colette's mother was an alcoholic so she was well aware of the dangers of alcohol. She started drinking heavily in her early 20s, influenced by her challenging circumstancesThe combination of a difficult childhood, an alcoholic mother, a stormy first marriage, and the challenges of raising a colicky baby resulted in five years of

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48:33

Drinking Dreams with Chris Pizarello

Tribe Sober - inspiring an alcohol free life! ·

2024/07/27

My guest today is Chris Pizzarello, an expert in EFT and HypnotherapyIn this episode:- Chris experienced some personal struggles which led to his discovery of EFT He immersed himself in learning EFT and later studied hypnotherapy after realizing the need to address subconscious issues. In his practice Chris uses a combination of EFT and hypnotherapy to help clients release negative energy and change the energetic signature of their stories. He believes that we have to get the conscious and

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41:43

How Alcohol Limits Us... with Nikki Swart

Tribe Sober - inspiring an alcohol free life! ·

2024/07/20

My guest today is Tribe Member Nikki Swart who has been thriving in her alcohol free life for 5 yearsIn this episode:- Nikki started her drinking career as a teenager, mainly to fit in with her peer group. Her university years were relatively tame, with occasional bouts of binge drinking. However as a working mom she found her drinking patterns shifting from socialising towards more of a coping mechanism. During this period Nikki was diagnosed with bipolar 2 Despite the drinking Nikki built a

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46:04

From Addict to Author... with Nico Morales

Tribe Sober - inspiring an alcohol free life! ·

2024/07/13

My guest today is author and coach Nico MoralesIn this episode:- Nico had a difficult childhood which included abuse and left him with abandonment issues. He started using cannabis at 14, and was on heroin by the age of 20 He switched from heroin to alcohol but progressively increased his alcohol consumption, leading to severe addiction by 27. Nico’s grandmother had died and his family allowed him to live in her house which had become derelict and was without furniture His final rock bottom came

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42:51

Alcohol...and your Brain with Dr Edie Sullivan

Tribe Sober - inspiring an alcohol free life! ·

2024/07/06

My guest this week was Dr Edie Sullivan, Professor of Psychiatry and Behavioral Sciences at Stanford University In this episode:- Neuropsychologist Dr Edie chronicles her journey from studying memory at MIT and working on notable cases like patient H.M., to her research on the devastating impacts of alcohol use disorder and Alzheimer's disease. She discusses her experiences with memory research, neuroimaging, and the significant relationship between alcohol use and memory impairment, including

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42:38

Alcohol...and Anxiety with Maya Acosta

Tribe Sober - inspiring an alcohol free life! ·

2024/06/29

My guest today is Tribe Member and Health & Wellness Educator Maya Acosta who shares her own story as well as some inspiration and great advice!In this episode:- Maya grew up in a family which normalized alcohol consumption and this of course influenced her own drinking patterns. She got married to a vascular surgeon which has given her a unique insight into the damage that can be done if we don’t look after ourselves – this was key to her changing her eating patterns Maya invited me as a

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48:14

Why you need a Tribe with Nigel Jones

Tribe Sober - inspiring an alcohol free life! ·

2024/06/22

My guest is author and coach Nigel Jones who shares his own story as well as some inspiration and great advice!In this episode:- Nigel started drinking daily at 18, struggled to quit for 36 years. He found success with a mindset shift, declaring himself a non-drinker from day one. We talked more about this identity shift during our first podcast interview which you can listen to here Many of our members have found Nigel's identity shift to being a "non drinker" helpful Rather than clocking up the

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45:17

Finding Purpose in Sobriety with Nicole Klassen

Tribe Sober - inspiring an alcohol free life! ·

2024/06/15

My guest today is the lovely Nicole Klassen who did our very first 66 day Sober Challenge 5 years ago – not only has she been thriving in her alcohol free life ever since but she’s reconnected with her voice as a writer..What a pleasure to hear Nicole's journey through sobriety, her rediscovery of writing and to learn about your current work which involves facilitating writing for mental health. Also to know that this whole journey was triggered by our 66 day challenge! If you’re listening to this

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49:15

Unplugging from the Alcohol Matrix with Dustin Dunbar

Tribe Sober - inspiring an alcohol free life! ·

2024/06/08

My guest today is Dustin Dunbar, author and leader of the Alcohol Free RevolutionIn this episode:- Alcoholism affected Dustins family; his grandfather and father both struggled with it. Despite his early vow not to drink, Dustin began drinking as a teenager due to peer pressure. He enjoyed a successful career in sales, real estate, and insurance. Social drinking became part of his lifestyle, exacerbated by business and social environments promoting alcohol consumption. Like with many of us

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34:44

Eusebius McKaiser Tribute - debunking Sobriety Myths

Tribe Sober - inspiring an alcohol free life! ·

2024/06/01

I’m recording this exactly a year after the death Eusebius McKaiser died at the tragically young age of 44.He was a national treasure for South Africans – an author, a journalist and broadcaster. One of the smartest public intellects in the country he was a fierce defender of truth and justice as many politicians found out to their cost! He was also a warm and generous friend.So instead of the planned episode I wanted to say a few words about my friend Eusebius and re-release one of the podcast

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