Hot Flash Chronicles

🎙️ Hot Flash Chronicles – Episode: Hobbies: Hyperfixations & Hot Glue Guns 🎨🎶 Listen & Laugh with Angie & Shelley! Welcome to another episode of Hot Flash Chronicles, where we dive into the chaos and joy of hobbies! This week, we’re talking about our ever-changing hyper fixations, our shared love of singing, and all the fun (and sometimes slightly obsessive) creative outlets we've explored. What’s in This Episode? 🔥 Angie’s ADHD Hobby Cycle – From diamond painting to royal icing

Hot Flash Chronicles – Episode: Guilty Pleasures (That We’re Not Actually Guilty About) 🎙️ Hosted by: Angie & Shelly Episode Summary: What’s life without a little indulgence? In this episode, Angie and Shelly dive into their favorite guilty pleasures—from trashy reality TV and indulgent coffee drinks to baking, naps, and splurging on things they absolutely don’t need. But here’s the thing—why do we feel guilty about taking time for ourselves? The duo flips the script on self-care, rest, and

Hot Flash Chronicles – Episode: The Midlife Glow Up 🎙️ Hosted by: Angie & Shelly Episode Summary: Aging? We prefer to call it a glow up. In this episode, Angie and Shelly dive into all the amazing things about being in your 40s and 50s—like confidence, freedom, grandkids (but no babysitting fees!), and finally not giving a damn about what other people think. Of course, they also touch on the less glamorous side (hot flashes, aching joints, and forgetting why you walked into a room), but

Hot Flash Chronicles – Episode: Bucket List & F* It List** 🎙️ Hosted by: Angie & Shelly Episode Summary: This episode is all about big dreams and bold moves! Angie and Shelly dive into their bucket lists—the must-do experiences before they kick the bucket—and their f* it lists**, where budget, logic, and social norms go out the window. From starting this very podcast (tick! ✔️) to traveling the world and enthusiastically admiring (not stalking!) Jason Momoa, they discuss their biggest life

Hot Flash Chronicles – Episode: A Few of Our Favorite Things 🎙️ Hosted by: Angie & Shelly Episode Summary: Forget raindrops on roses—today, Angie and Shelly are talking about their real favorite things! From the best coffee orders and ultimate comfort foods to their go-to TV shows, music, and guilty pleasures, this episode is all about the little joys that make life better. Along the way, they dive into McDonald’s Filet-O-Fish cravings, the perfect sourdough recipe, reality TV obsessions, and

Hot Flash Chronicles – Episode: Mental Health & The Spicy Brain Club 🎙️ Hosted by: Angie & Shelly Episode Summary: Today, Angie and Shelly dive into a topic that affects us all but isn’t talked about nearly enough—mental health. From anxiety, ADHD, depression, and PTSD to the struggles of phone anxiety and panic attacks, they get real about their own experiences and how they’ve learned to navigate them. They also explore why mental health stigma still exists, how coping strategies and

🎙️ Hosted by: Angie & Shelly Episode Summary: Welcome to Hot Flash Chronicles! In this laugh-out-loud episode, Angie and Shelly take a trip down memory lane, revisiting their celebrity crushes from their teenage years and comparing them to their current hall-pass-worthy picks. From cartoon characters (yes, really!) to Hollywood heartthrobs, they discuss their evolving taste in men, crush-worthy quirks, and the ridiculous conversations they’ve had with their husbands about their celeb

🎙️ Hot Flash Chronicles – Episode: Aging Gracefully... Or Not? 🎙️ Hosted by: Angie & Shelly Hit Subscribe to keep up with new episodes! In this unapologetic and hilariously honest episode, Angie and Shelly tackle the idea of aging gracefully—what does it really mean, and do we even care? From anti-aging serums mysteriously appearing in bathroom drawers to embracing wrinkles, gray hair, and whatever the hell we want to wear after 50, this episode is all about rejecting society’s rules and