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PODCAST

The Zen Desk Podcast

Welcome to The Zen Desk Podcast. This podcast is for the woman who is done with the hot mess energy and stepping into a life and business that’s built on freedom, joy and the kind of wealth you can actually feel. I’m Laura, former corporate lawyer turned online entrepreneur, podcasting from the lush mountain tops of Greece. Here, we talk all things sustainable habits, mindset and proven online business strategies so you can work less, sell more and enjoy an incredibly full life while doing it

business entrepreneurship

All Episodes

00:31:54

52 Moves I Would Make To Be More Productive

The Zen Desk Podcast ·

2023/07/24

Have you ever wished that you could create more stability and structure around the tasks that you’re completing at work or within your studies every day so that you could do more things with better results in the shortest possible amount of time? Me too. Today I’m going to share my tips with you so that you can create some more structure around your everyday tasks, get some new inspiration to shift things around and create a schedule with time for all the things you love. Next steps: Join me

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00:28:42

51 Creating a Home Away from Home: 3 moves I'm making...

The Zen Desk Podcast ·

2023/07/10

Today I'm sharing all about my transition from my corporate lawyer life in Copenhagen while settling into a new way of working, living and existing in Greece as my own employer. I'll tell you about the 3 biggest moves that I'm making to create a feeling of home even though I live out of my suitcase. We are going to talk all about morning routines, work routines, having a supportive community and moving to the edges of our comfort zone. Next steps: Join me inside FREE to FLOURISH, my 12

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00:55:58

50 From Overwhelmed Business Student To Flourishing...

The Zen Desk Podcast ·

2023/06/26

This week I’m sitting down for a chat with my wonderful student, Laura Tuomi. She is a recent business school graduate from Copenhagen Business School. In this interview Laura is going to share her story and I think many of you will be able to relate. We'll talk all about what it’s been like for her to move through a stressful education and manage all the responsibilities of job and private life on the side while trying to stay healthy and sane. Laura has so many good inputs and perspectives

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00:22:03

49 Rewrite Your 2023 And Gain Crystal-Clear Clarity...

The Zen Desk Podcast ·

2023/06/22

Today I'm sharing my top 3 tips with you on starting a journaling practice so that you can rewrite your 2023 and gain crystal-clear clarity on your next step. We are at the halfway midpoint through 2023 and this is such a pivotal time spiritually and energetically to review where you're at and change the direction if you want to. Next steps: Join me on Sunday 25th at 5pm (GMT+1) for Pages of Power: A 60 Minute Midsummer New Moon Journaling Workshop for Career Clarity. Learn how to rewrite

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00:16:50

48 Guided Meditation To Wash Away What No Longer...

The Zen Desk Podcast ·

2023/06/14

In this episode I'm going to guide you through a 15 minute meditation on all things letting go and change. Whatever you're moving through in life, change is inevitable and the only constant. Maybe you're dealing with big life changes just like me right now or maybe you're just wanting to change a small habit or implement some healthy routines into your day. Whatever you came looking for, I'm sure this meditation can serve as a well-deserved break in your busy life. Join the

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01:13:55

47 The Key Ingredient To Changing Your Career Path |...

The Zen Desk Podcast ·

2023/06/13

This week I’m chatting to Lauren Kay, the founder of Legally Different and we are going to talk about all things human design and how this method can help you when you're at a crossroad in your career and wondering what to do next. Now if you’re thinking “what the heck is human design and what is going on?” then don’t worry. I had no clue about human design just a few years ago and it is only recently that I’ve started diving into it myself. Lauren will give you a thorough explanation of all

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00:25:16

46 I'M BACK!!! Welcome to a new era of the podcast...

The Zen Desk Podcast ·

2023/06/12

WE ARE BACK ON! YAY! I've missed you and I'm so happy to be back. In this episode, I will bring you up to speed on What to expect from the podcast going forward The huge shifts that have happened in my life the last month (you're gonna want to tune in and listen to this!) What this new era of the podcast means and will look like Join the COMPETITION! As we are bringing The Zen Desk Podcast into the world, I’m going to offer some really cool prizes. From Monday June 12 2023 and

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00:09:04

TRAILER! WELCOME To The Zen Desk Podcast

The Zen Desk Podcast ·

2023/06/12

Welcome to The Zen Desk Podcast! I'm so happy you're here. I'm Laura Lange, yoga teacher and corporate lawyer from Copenhagen, Denmark. I'm the creator of and voice behind The Zen Desk Podcast. In this trailer episode I will give you a little more background to understand what you can expect from this podcast. But essentially, The Zen Desk Podcast is all about helping you crack the code to inner calm in the midst of your busy corporate life so you can create a more fulfilling

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00:45:59

45 Change Is Coming!

The Zen Desk Podcast ·

2023/05/08

THIS IS THE LAST EPISODE OF THE HATHA YOGA PODCAST AS YOU KNOW IT! Tune in to this episode to hear what's going on and what will happen. I'm always looking for ways to make sure I'm serving you the best way possible with my products and offers. And I decided it's time to rebrand The Hatha Yoga Podcast but before I do so I'd love to know what you’d like to see (or should I say *hear*) more of? When I launched The Hatha Yoga Podcast last year, my intention was to share audio

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00:48:41

44 All The Things They Don't Teach You In School...

The Zen Desk Podcast ·

2023/04/30

Today we are talking about all the stuff that they don’t teach you in law school or university. We dive into all unspoken challenges that we face as women in the legal industry. We do speak a lot about female lawyers today but if you’re working in some other corporate function or studying in a different field, I’m sure there are still plenty of stories that you can relate to. Tune into this episode to hear more. I've invited Abigail Siu on to the show. She is a Sport and Exercise Psychologist

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00:23:42

43 Visualize Yourself Smashing Your Next Big...

The Zen Desk Podcast ·

2023/04/23

⁠Join WIND DOWN⁠! A 7 day online transformational yoga program for (future) lawyers and corporate professionals who want to change the way they treat themselves and ditch the hustle and overwhelm. ⁠Click here to join! This episode is a 20 minute meditation practice that can be done anywhere whether you want to sit or lie down. Tune in for a short break in your day as we go on a journey through your next big challenge, whether that is an exam, a presentation, maybe a job interview or something else

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01:07:50

42 Why Are We So Busy Telling Everyone That We're...

The Zen Desk Podcast ·

2023/04/05

Join WIND DOWN! A 7 day online transformational yoga program for (aspiring) lawyers and corporate professionals who want to change the way they treat themselves and ditch the hustle and overwhelm. Click here to join! Today, I talk to Whitney Harvey, the Principal of The Self Coached Lawyer, LLC, a company based out of the Phoenix, Arizona area. After successfully litigating for 12 years, she chose to step away from practicing law, focusing instead on helping lawyers thrive personally and

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00:30:29

41 Convert Your Screen Time To Me Time!

The Zen Desk Podcast ·

2023/03/27

Join WIND DOWN! A 7 day online transformational yoga program for (aspiring) lawyers and corporate professionals who want to change the way they treat themselves and ditch the hustle and overwhelm. Click here to join! Normally, I have very strict boundaries with my screen time but the last couple of weeks I've really struggled with it and I was on my phone and laptop more than I wanted to. So today I'm going to share with you how I use yoga to get back to my healthy boundaries. Would you like

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00:22:00

40 3 Mistakes You Make While Building Your Dream Career

The Zen Desk Podcast ·

2023/03/20

Join WIND DOWN! A 7 day online transformational yoga program for (aspiring) lawyers and corporate professionals who want to change the way they treat themselves and ditch the hustle and overwhelm. If you join before Wednesday March 22 2023 at midnight GMT+1 (Danish time), you will get access to an exclusive WhatsApp community with direct support from me and the other amazing people inside the program. Click here to join! Today is going to be all about the 3 biggest mistakes I see everyone making

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01:00:52

39 Managing Anxiety In The Legal Profession |...

The Zen Desk Podcast ·

2023/03/13

Join WIND DOWN! A 7 day online transformational yoga program for (aspiring) lawyers and corporate professionals who want to change the way they treat themselves and ditch the hustle and overwhelm. If you join before Tuesday March 14 at midnight GMT+1 (Danish time), you can enjoy at 20% discount by using the discount code *EARLYBIRD*. Click here to join! Are you an aspiring lawyer struggling to find your balance with studies? Or did you just start out with your first full time job? Most associates

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00:11:18

38 Get Energized At Your Desk In Less Than 12 Minutes

The Zen Desk Podcast ·

2023/03/08

Join my live online workshop "The 4 Secrets To Climbing The Corporate Ladder Without Burning Out" on Saturday March 11, 03.00pm GMT+1 (Danish time): Click here to join! This short practice can be done from the comfort of your desk while at work or studying. Sit on a chair and tune in to care for your spine. If you are feeling stressed, overwhelmed or have backpain, this practice is for you. Moving the spine is such an underrated way to get more energy fast and I recommend you give this one a go

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00:19:19

37 My Top 3 Tips To Create Boundaries Between Your...

The Zen Desk Podcast ·

2023/03/01

Join the waitlist for my brand-new online yoga program WIND DOWN! Waitlist closes on Sunday March 5 2023. Today, we take a break from our physical practice and sit down for a chat. Last week I posted a reel on Instagram that seemed to resonate with a lot of people. In this piece of content I pointed out that a lot of people seem to be obsessed with letting everyone know how busy they are. Do you know this scenario? Someone comes up to you and asks you “How are you?” and your first instinct is to

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00:49:20

36 Finding Your Path | Interview with Navneet Man

The Zen Desk Podcast ·

2023/02/19

Download some FREE goodies right away: The Ultimate Guide & Masterclass To Wind Down After A Busy Day, A Lawyer's 5 Minute Self-Care Checklist or My Guide On How To Start A Yoga Practice. Today, we take a break from our physical practice and sit down for a chat. The roles are reversed this week and I have the honor of being interviewed by coach and former lawyer, Navneet Man. This episode was originally released on Nav's podcast The Aligned Freedom Podcast and I decided to release it here as

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00:10:14

35 10 Minute Meditation To Clear Your Head

The Zen Desk Podcast ·

2023/02/12

Download some FREE goodies right away: The Ultimate Guide & Masterclass To Wind Down After A Busy Day, A Lawyer's 5 Minute Self-Care Checklist or My Guide On How To Start A Yoga Practice. This 10 minute meditation practice can be done anywhere whether you want to sit or lie down. Tune in for a short break in your day as I guide you through meditation to connect with you breath and body. If you are feeling stressed, overwhelmed or anxious or just have a million thoughts rushing through your mind,

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01:12:51

34 Live Life Lit! | Interview With Ryan Spence

The Zen Desk Podcast ·

2023/02/05

Download some FREE goodies right away: The Ultimate Guide & Masterclass To Wind Down After A Busy Day, A Lawyer's 5 Minute Self-Care Checklist or My Guide On How To Start A Yoga Practice. Are you an aspiring lawyer curious to know more about life in BigLaw, yoga and living life lit? Then this episode is for you! Today, we take a break from our physical practice and sit down for a chat. I talk to yoga teacher, coach and former BigLaw lawyer, Ryan Spence, about his journey through BigLaw and yoga

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