PODCAST
Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause
Welcome to Menopause Rise and Thrive! I’m Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopause—women who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling.Every week, I’ll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can feel heard and supported. Whether you’re dealing with hot flashes, weight changes, mood swings, sleep
All Episodes
33:56
The Journey of Surrender and Self-Discovery with...
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19:12
15 Minutes to Transform Your Midlife Experience with...
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26:35
How to Heal Your Aches and Pains without Surgery with...
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31:15
6 Simple Habits to Kick-Start Your Health Journey...
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29:47
Sense-of-Self and Kangaroos: A Lesson in...
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23:39
Start Reducing Inflammation with Heather Glenn
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26:11
Cycle Synching with Michelle Stiff
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20:25
A Different Approach to Weight Loss (That Actually...
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30:23
Step Into Your Divine Feminine with Cheryl Pace
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28:11
From Invisible to Visible in Middle Age with Laura...
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26:19
Ancient Wisdom in a Beverage with Dr. Angela Zeng
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27:04
Back to Basics for Digestive Health with Lea Dombrowski
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32:42
Answers to Your Hormone Replacement Therapy Questions...
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25:45
The Power of Vulnerability with Julie Blamphin
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29:09
Preventing Diabetes with Dr. Lara May
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25:22
What You Can Do to Feel Better in Perimenopause
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23:20
What To Expect When You Aren’t Expecting Anything:...
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31:03
Hormone Testing with Dee Davidson
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28:23
Everything You Need to Know About Strokes with...
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20:08
A Story of Love, Hope, and Survival with Sarah Cart
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