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PODCAST

The Liz Earle Wellbeing Show

Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. Hosted

health & fitness fashion & beauty

All Episodes

53:01

How to be bolder in midlife, with Jo Good

The Liz Earle Wellbeing Show ·

2025/05/02

Lacking self-confidence in midlife? Actress and broadcaster Jo Good joins Liz to reveal her confidence-boosting tips to help you be bolder and braver in all aspects.Jo shares how she rediscovered herself in midlife, how the menopause - upon reflection - impacted her relationships, and what a better second half looks like for child-free women.Liz and Jo also discuss midlife fashion rules and how to find what suits your shape, embracing a less-is-more approach for makeup, and their favourite skincare

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29:18

Does red light therapy work? - with Liz Earle

The Liz Earle Wellbeing Show ·

2025/04/28

This week, Liz dives into red light therapy, functional mushrooms, when to begin HRT, and fish oils for heart health.From red light face masks to panels, Liz shares all on the effectiveness of red light therapy and its many touted benefits, and takes a look at lion’s mane mushrooms for Heather.Liz also advises perimenopausal Suzanne on the best time to start HRT, and covers fish oils and heart health for Bridget.Links mentioned in the episode:Sunlighten - save 10% with LIZLOVES– Liz is a Sunlighten

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51:12

The truth about gum disease and Alzheimer's, with Dr...

The Liz Earle Wellbeing Show ·

2025/04/25

How much attention do you pay to your oral health? Functional dentist Dr Victoria Sampson joins Liz on this episode to reveal why changing how we care for our teeth and gums can have a huge impact on our long-term health.Victoria and Liz discuss the chronic health conditions that gum disease increases the risk of - including Alzheimer’s, cancers, and diabetes - and the key signs of a poor oral microbiome.They also cover how menopause impacts the mouth, simple daily strategies that can improve your

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30:30

Is butter really bad for us? – with Liz Earle

The Liz Earle Wellbeing Show ·

2025/04/21

Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can helpour partners' low testosterone levels.Inside this episode, Marion asks whether butter is better for our health, and Liz gives advice to Hailey on what can be done aboutherhusband's low testosterone levels.And Liz helps Lucy manage lesser-known perimenopause symptoms and reveals her top advice to get inflammation under control.Links mentioned in the episode:The Naked Pharmacy

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48:10

Strength training in midlife for beginners, with...

The Liz Earle Wellbeing Show ·

2025/04/18

Are you scared of using weights in your workouts? Firefighter turned osteopath David Vaux joins Liz on this podcast to reveal how to get started with strength training in midlife to put a spring back into your step.David and Liz discuss why weight training should be a non-negotiable, top exercises to build strength and avoid frailty, plus why it's never too late to get stronger in midlife.The episode also covers slow twitch versus fast twitch fibres, the surprising consequence of not prioritising

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30:03

A beginner's guide to collagen – with Liz Earle

The Liz Earle Wellbeing Show ·

2025/04/14

Liz dives into your questions on collagen supplements, HRT in later life and brain tumour risk, and alleviating arthritis symptoms.Polly asks how she can find an effective collagen supplement and what benefits she can expect, and Liz shares her thoughts on taking HRT in later life for Nas.Liz also advises Carol on better managing her arthritis in midlife.Links mentioned in the episode:Ancient + Brave True Collagen - save 20% with LIZLOVESIngenious Collagen+ - save 15% with LIZLOVESWild Nutrition

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46:33

Fibre vs protein - which is most important? - with Dr...

The Liz Earle Wellbeing Show ·

2025/04/11

How do we get enough protein without compromising on fibre? GP and The Doctor’s Kitchen founder Dr Rupy Aujla joins Liz to reveal how we can hit both our protein and fibre goals in midlife.Liz and Rupy discuss both the quality and quantities of protein you really need to support health and longevity, and the many roles of this macronutrient in the body.Rupy also shares the best types of protein out there, the differences between animal-derived and plant-based, and reveals why protein powders aren't

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27:25

The truth about oxalates - with Liz Earle

The Liz Earle Wellbeing Show ·

2025/04/07

This week, Liz is back answering your questions on menopause and cardiovascular disease, sleep, and oxalates.Liz dives into Alison's question on menopause, cardiovascular disease and HRT, and reveals her top tips for getting a good night's sleep for Louise.And she also covers whether we should be avoiding oxalates for Pat.Links mentioned in the episode:Balance Menopause appOcushield - save 20% with LIZLOVESLifecode GXZoe testA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp

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49:36

The secret to a good night's sleep, with Heather...

The Liz Earle Wellbeing Show ·

2025/04/04

Is it time to hit the refresh button on the way we think about sleep? Psychotherapist Heather Darwall-Smith joins Liz on this podcast to reveal the secrets to getting a good night's sleep.Heather shares why sleep apps and trackers can be counterintuitive, the small daily habits that can transform our slumber, and how we can properly achieve rest.They also discuss how neurodivergence may impact sleep as well as our hormones, plus the importance of morning sunlight.Links mentioned in the

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29:07

How to shift belly fat in midlife - with Liz Earle

The Liz Earle Wellbeing Show ·

2025/03/31

Liz is tackling your questions on shifting belly fat in midlife, CBD oil for period pain, and managing perimenopause.Liz reveals whether CBD can be beneficial for period pain for Bee (and other helpful strategies to deal with PMS symptoms) plus answers Lisa's question on whether she should be calorie counting and following a low fat diet for better weight management in midlife.And she also shares Angela advice to help her relieve her perimenopause symptoms.Links mentioned in the episode:Grass &

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55:43

How to be strong at any age, with Jacqueline Hooton

The Liz Earle Wellbeing Show ·

2025/03/28

How old do you feel, as opposed to how old you really are? Personal trainer Jacqueline Hooton joins Liz on this podcast to reveal how to embrace your ageing body by keeping as active as possible.Liz and Jacqueline discuss how to design a sustainable fitness routine in midlife for bone and cardiovascular health, mobility and balance, plus why we should put more focus on ageing well than appearance when it comes to exercise.They also share advice on feeling confident in whatever we wear, exercises we

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28:43

Can a healthy diet improve ADHD? – with Liz Earle

The Liz Earle Wellbeing Show ·

2025/03/24

This week, Liz is tackling your questions on managing ADHD in teenagers, supporting postpartum health, and how to handle midlife hair loss.Liz shares advice with Hannah to get her postpartum health back on track with small nutrition, exercise and lifestyle wins, and discusses ways we can support teenagers with ADHD and/or focus.And Liz also reveals her top tips for dealing with hair loss - and why it is so common in menopause.Links mentioned in the episode:The Naked Pharmacy Saffrosun - 20% off with

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53:23

How to stop doubting yourself, with Tara Mohr

The Liz Earle Wellbeing Show ·

2025/03/21

Are you your own worst critic? Expert in women's leadership and wellbeing Tara Mohr chats to Liz on this podcast to reveal how to find your calling, have courage, and play big in midlife.Liz and Tara discuss how we can stop doubting ourselves as women, share advice on playing bigger in our personal and professional lives, plus how we can let go of people pleasing.The episode also dives into confidence and self-trust building hacks, dealing with criticism, and Tara reveals how giving up sugar was

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29:00

Glutathione – what you need to know - with Liz Earle

The Liz Earle Wellbeing Show ·

2025/03/17

This week, Liz is offering guidance and advice on how to healthily gain weight, deal with incontinence, and why liposomal glutathione can be a game-changer for midlife women.Liz shines a light for Mary on the causes of urinary and bowel incontinence and what can be done about it, and shares nutrition and exercise fundamentals on how to gain weight healthily and sustainably while needing to cut carbohydrates.Finally, Liz takes a deep dive into liposomal glutathione and all of its benefits for

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45:55

Menopause, midlife finances, and divorce, with Katie...

The Liz Earle Wellbeing Show ·

2025/03/14

Has the menopause impacted your career? Katie Taylor, founder of The Latte Lounge, joins Liz on this podcast to reveal how the 'sandwich' generation can find work-life balance, pivot careers in midlife and better manage finances into retirement.In this episode, Katie shares what led her to found her company, how we can better to support women in the workplace, and outlines employment rights when it comes to menopause.They also give advice on returning to work after a career break and how to build

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37:37

Midlife glucose hacks you need to know, with Dr Amy...

The Liz Earle Wellbeing Show ·

2025/03/12

Often find your energy levels crashing in the afternoon? Metabolic health expert and Director of Clinical and Medical Affairs at Abbott’s Lingo Business Dr Amy McKenzie joins Liz on this podcast to reveal how to not only eat right, but how to eat what’s right for you, too.Inside this episode - brought to you by Lingo - Liz and Dr Amy discuss the role glucose plays in our body, how it can affect how we feel from day to day, plus the impact of age and menopause.They also cover how Lingo, a biosensor

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29:21

Skincare to banish dark spots - with Liz Earle

The Liz Earle Wellbeing Show ·

2025/03/10

This week, Liz is revealing all on skincare for hyperpigmentation, methylated vitamins for midlife, and how to tell if you are menopausal.Liz reveals her supplement must-haves for Kerri-Anne and how to source the best out there, takes a deep dive into methylated vitamins for Sandra, and gives skincare advice to help Marta banish dark spots.Plus, Liz helps Helen understand whether she has hit the menopause, and shouts out the benefits of testosterone for Pam.Links mentioned in the episode:Doctor

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46:37

The truth about your pelvic floor health, with Clare...

The Liz Earle Wellbeing Show ·

2025/03/07

Have you noticed changes in your pelvic health with age? Pelvic health physiotherapist Clare Bourne joins Liz to reveal why there is more to our pelvic health than just our pelvic floor.Clare shares common mistakes we make with kegel exercises, simple tips to improve going to the loo, and other lifestyle changes we can adopt to improve our pelvic floor.Liz and Clare discuss what can be done about pelvic organ prolapse (and share why it's not always just an issue seen in later life), cover urinary

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26:39

Do I need a protein powder? – with Liz Earle

The Liz Earle Wellbeing Show ·

2025/03/03

This week, Liz is answering your questions on fashion in your fifties, dating when grieving, protein powders, and vaginal oestrogen.Inside this episode, Liz gives her top tips to Hope on finding her style in her 50s, and covers all-things vaginal oestrogen for Diane and SD.Liz also shares her advice for dating when dealing with grief in midlife, and reveals her thoughts on protein powders for Marion.Links mentioned in the episode:Trinny Woodall on InstagramMy Best Friend's WardrobeAspiga website -

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47:36

Why strong bones save lives, with Kate Muir

The Liz Earle Wellbeing Show ·

2025/02/28

With 50% of women over the age of 50 expected to get a fracture due to osteoporosis, women's health expert and campaigner Kate Muir joins Liz to ask why our bone health isn't getting airtime.Kate and Liz discuss how our hormones can help to protect our bones, why we need to include bone flexibility in conversations about density, plus why midlife women especially need to lift weights.The episode also covers the cost of osteoporosis on the NHS, how ethnicity impacts the onset of menopause, and

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544 results

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