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PODCAST

Strength Chat

Steven Cuthbert

Providing greater knowledge and content on all things powerlifting, strength training, muscle building and nutrition.

health & fitness

All Episodes

00:50:46

#271 Alan Thrall

Strength Chat ·

2023/07/23

In this week's Strength Chat I was joined by Marine Corps veteran and gym owner, having competed in Strongman, Powerlifting, and Weightlifting, Alan Thrall. One of the biggest challenges for a lot of people when it comes to training is time. That’s no different for Alan as he has to balance running a gym and family life. Therefore in this episode, we chatted about managing your time and mindset around changing goals. You can follow Alan via the following links: Instagram:

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00:45:32

#270 Bryce Krawczyk

Strength Chat ·

2023/07/16

It was absolutely awesome to catch up with one of the very first guests I had on Strength Chat, the man, the myth, the legend, Bryce Krawczyk. Bryce has been in and around powerlifting for such a long time, as both athlete and coach, so it’s no surprise he’s experienced some highs and lows. In this episode, we chatted about how that has helped him develop as a lifter, helped him coach his clients, as well as how to deal with the ups and downs of powerlifting. You can follow Bryce via the following

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00:54:04

#269 Pia Marangoni

Strength Chat ·

2023/07/09

In this week's episode I was joined by a sports nutritionist working with Fiercely Fuelled Nutrition and 5x South African National Powerlifting Champion, Pia Marangoni. As a former pre-diabetic who healed her body through proper nutrition and recovery, she understands what both new recreational lifters and highly competitive lifters alike face when it comes to making and managing nutrition changes. Therefore in this episode, we chatted about nutrition before, during, and after training and

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00:40:27

#268 Jerome Scherrer

Strength Chat ·

2023/07/01

It was absolutely awesome to have this guy as a guest for this week's Strength Chat. In this episode I was joined by a former Royal Marine Commando, The Muscle Mechanic, Jerome Scherrer. We’ve spoken a lot in the past and always seem to share the same thoughts and philosophies when it comes to training and coaching, so it was great to take this conversation further. In this episode we chatted about exercise execution and why it’s so important, mindset around certain exercises, as well as what a

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00:49:29

#267 Luke Tulloch

Strength Chat ·

2023/06/27

In this week's episode it was an absolute pleasure to catch up with this guest who I last spoke with in episode 122, as personal trainer with over 15 years experience and is now a trainer of trainers, Luke Tulloch. It was awesome to speak with Luke again as I have followed his content for some time and agree with a lot of his thoughts and philosophies around training and coaching. In this episode we chatted about his transition to training other trainers, imposter syndrome, as well as what getting

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01:10:55

#266 JM Blakley

Strength Chat ·

2023/06/18

In this week's episode I was joined by a man known for being the namesake of the JM Press, as well as a multiple world record holder and holding multiple degrees in strength and conditioning and physiology, JM Blakley. There is a lot of content and information about the training side of getting stronger, which is really useful. However, an area that a lot of lifters can struggle to progress is their mental strength. In this episode we chatted about goal setting and discipline and successful

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00:52:52

#265 Jessica Buettner & Eric Helms

Strength Chat ·

2023/06/11

What an episode for this week's Strength Chat! In this episode I was joined by multiple IPF World Champion, Jessica Buettner, and a Strength Chat veteran with three previous episodes, Eric Helms. Off the back of Sheffield, and the first competition they’ve been to together, it was great to get an insight into how they work together so successfully. In this episode we chatted about preparing for Sheffield and then transitioning straight into worlds, working together online, as well as building a

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00:57:07

#264 Ryan Lapadat

Strength Chat ·

2023/06/04

In this week's episode it was an absolute pleasure to be joined by IPF Worlds commentator and the host of King of the Lifts, Ryan Lapadat. I’ve followed Ryan's podcast for some time now and some of the guests and episodes he has shared have been awesome. In this episode, we chatted about Sheffield 2023, the impact that has had on powerlifting, as well as all the excitement around powerlifting and worlds at the minute. You can follow Ryan via the following links: Instagram:

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00:52:52

#263 John Garafano

Strength Chat ·

2023/05/27

For this week's episode it was an absolute pleasure to be joined by a powerlifting coach working with Reactive Training Systems, John Garafano. I’ve followed John and Reactive Training Systems for some time now and the content and information they share is awesome. I also buy into their thoughts and philosophies around training and how to manage the lifter in front of you, rather than thinking of a one size fits all approach. Therefore, in this episode, we chatted about goal setting, common pitfalls

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00:35:25

#262 Karlina Tongotea

Strength Chat ·

2023/05/21

In this week's Strength Chat, it was an absolute pleasure to be joined by a New Zealand and Commonwealth champion who holds the current squat world record of 223.5kg, Karlina Tongotea. It was awesome to be able to chat with Karlina after not long ago seeing her compete at Sheffield 2023 which was a great event. In this episode we chatted about competing in the first competition of its kind at Sheffield, how she has then transitioned into prepping for worlds, as well as her journey in powerlifting up

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00:52:11

#261 John Noonan

Strength Chat ·

2023/05/14

In this week's Strength Chat I was joined by a strength and conditioning coach with over two decades of experience, coaching across multiple sports, John Noonan. As most coaches, John started out in some of the more popular sports, such as football and rugby. Later in his career, he then got opportunities in sports that aren’t necessarily as well known, such as winter and motor sports. However, the principles of coaching and making sure the athletes were ready for performance, still applied

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00:54:32

#259 Nick Gloff

Strength Chat ·

2023/05/07

For this week's Strength Chat I was joined by coach, athlete, and mentor, Nick Gloff. I was lucky enough to catch Nick's presentation at the Kabuki Education Week and wanted to continue the conversation of the topics he covered. When it comes to hypertrophy, there is a lot of information on the training to build muscle, not necessarily how to keep that muscle. Therefore, in this episode, we chatted about how to create long lasting hypertrophy. You can follow Nick via the following links: Instagram:

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00:53:11

#260 Dr. Mike Israetel

Strength Chat ·

2023/05/07

It was awesome to welcome back this guest to Strength Chat. A veteran of three previous episodes which have been some of the most well received episodes I’ve shared, today I caught up with the one and only, Dr. Mike Israetel. Not only do I always love catching up with Dr. Mike, but I also learn so much from him, and this episode was no different. We chatted about if strength impacts building muscle, how strong is strong enough, as well as programming. You can follow Dr. Mike via the following

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01:09:48

#258 Steve Tripp

Strength Chat ·

2023/04/15

In this week's episode it was an absolute pleasure to catch up with the man, the myth, the legend that is Steve Tripp. We last spoke back in Episode 224 which was a really popular episode and a chat I really enjoyed. With so much knowledge and experience from his own training and the clients he had worked with, Steve speaks with an understanding of what it takes to build serious strength and muscle. Therefore, in this episode, we chatted about the training for strength versus hypertrophy as well as

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00:59:20

#257 Jack Lovett

Strength Chat ·

2023/04/07

For this week's Strength Chat it was an absolute pleasure to be joined by the Owner of Spartan Performance, Jack Lovett. As one of the top gyms in the U.K., Spartan is a must for anyone interested in strength training. Jack's focus on getting results and maintaining high standards across the board with his coaching programming is something that matched my own thoughts and philosophies. Therefore, in this episode, we chatted about how he built Spartan from the ground up, mistakes and lessons learnt,

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00:43:09

#256 Jay Ferruggia

Strength Chat ·

2023/04/02

For this week's Strength Chat I was joined by a coach who has helped guys get jacked and become the strongest version of themselves, all based on thousands of hours of real world experience, Jay Ferruggia. We all have an image in our head of the person we want to be, whether that be how we look or how we act. From seeing Jay's lecture at the Kabuki Education Week, he gave his thoughts on how to make this happen. In this episode, we chatted about how acting your way into thinking differently can have

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00:46:07

#255 Dan Pope

Strength Chat ·

2023/03/25

In this week's episode I was joined by Physical Therapist and the Owner of Fitness Pain Free, Dan Pope. There can be a culture when it comes to injuries that certain movements are just avoided when they happen. This isn’t always the best practice when thinking about long term movement. Therefore, in this episode, we chatted about Dan's approach to movement when injured, the language used when talking about injuries, as well as busting some common myths. You can follow Dan via the following

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01:11:03

#254 Ross Mackenley

Strength Chat ·

2023/03/18

If Carlsberg did podcasts! What an episode and what an absolute pleasure to catch up with a Strength Chat veteran, Ross Mackenley of Aesthetically Trained. Ross and I have known each other for some time and share a lot of the same thoughts and philosophies on coaching and training. Recently I actually joined Ross’s 28 Day Challenge and then continued into the Inner Circle of the Aesthetically Trained community. In this episode we chatted about the full progression through Aesthetically Trained, the

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00:48:15

#253 Dr. Sean Pastuch

Strength Chat ·

2023/03/09

For this week's Strength Chat it was an absolute pleasure to be joined by a Personal Trainer and Doctor of Chiropractic with the intention to empower millions to enjoy a life well lived, Dr. Sean Pastuch. The content and information that Sean shares is awesome and he shares lessons he’s learnt from his own experiences so that other coaches don’t have to. Therefore in this episode, we chatted about building trust, providing solutions, and maintaining a standard of professionalism as a coach. You

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01:04:40

#252 Paul Oneid

Strength Chat ·

2023/03/05

In this week's episode I was joined by Coach, Educator, Mentor, and Athletes, Paul Oneid. After seeing Paul's presentation at the Kabuki Education Week, it was great to be able to continue the conversation on Strength Chat. Paul's approach and thought process around coaching, programming, and training allows his clients to produce awesome results. Therefore, in this episode, we chatted about the formula to see results in the gym, the risk to reward ratio of exercise selection, as well as developing

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173 results

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