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PODCAST

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healthy

health & fitness nutrition

All Episodes

12:34

#104 | Anti-Inflammatory Eating for a Healthier You...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/04/03

Today, I'm diving into the world of anti-inflammatory foods and how they can impact our overall health. I share practical tips on which foods to eat more of, such as fruits, non-starchy vegetables, herbs, and specific oils and fish, and which ones to eat less of, like sugar, processed meats, and refined grains.Join me as I explore the impact of mindful eating and the importance of nutrition in reducing inflammation in the body. Let's discover together how simple dietary changes can lead to

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09:27

#103 | #1 Mindset Tip for Healthy Weight Loss...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/04/01

Looking for a mindset tweak when it comes to your health and weight loss? In this episode, I dive into the topic of mindset and what you need to be aware of. Mindset can either move us forward or keep us stuck. Mentioned in this episode: 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! Book by April 5th and mention 100th episode to save 30%! https://tidycal.com/micheleriechman/free-coaching-call 👉 Save 30% on the Healthy Inside and Out Course with

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28:03

#97 | Kim's Alcohol-Free, Sober Journey: Prioritizing...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/03/11

Do you want to be in more control around alcohol or maybe even food? Today Kim shares her sober journey and how stress and lack of self-care were at the root of reaching for alcohol. Topics talked about: What is life language drinking Divorce, blended families, and mommy wine culture Self-care and stress management The hardest part of going sober Discovering the role of alcohol in your life is What are the benefits of drinking? Mentioned in this episode: 👉 Join me for a free coaching call and

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15:32

#94 | Lowering Inflammation: The Role of an...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/02/28

Are you trying to reduce inflammation in your body? Curious if inflammation might be causing your aches, pains, or making it tough to lose weight?Key takeaways: - Chronic diseases are often linked to inflammation, making it vital to address the underlying causes rather than simply treating symptoms. - Lifestyle and dietary factors play a significant role in inflammation, with key anti-inflammatory compounds in our diet being crucial for long-term health. - By incorporating anti-inflammatory foods

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14:10

#93 | 5 Tips to Overcome Sugar Cravings and Feel...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/02/26

Do you want to reduce your sugar cravings? Maybe you want to eat better and lose belly fat and you know sugar is playing a role. Here are the 5 tips to break down sugar cravings along with a brief description of each: 1. Create a pause: Take a moment to pause and gain wisdom before reacting to sugar cravings. 2. Reflect on your triggers: Identify the underlying causes of the sugar cravings, such as stress, boredom, anxiety, or fatigue. 3. Envision what you would like to happen: Visualize how you

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13:31

#92 | Improving Heart Health & Lowering Inflammation...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/02/21

Do you want to lower the inflammation in your body so you can feel better? Maybe you're noticing as you are getting older how haven’t been focusing on lower inflammation and you are wondering what you can do about it… And are you looking to improve your health with simple lifestyle strategies? Mentioned in this episode: 👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: *Save $100 with this link:

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12:53

#91 | 5 Mindful Eating Questions for Weight Loss...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/02/19

Do you want to eat healthy and lose weight? Do you want to be more mindful when you are eating? 5 Questions to Reflect On: Do you know when you are hungry? Do you let yourself get over hungry? Do you know when you are getting full? Are you aware of your portion sizes? How do you feel when you are stuffed? Are you part of the clean plate club? Mentioned in this episode: 👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all

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13:25

#90 | Unlock Weight Loss: Somatic Practices for Women...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/02/14

Do you want to lose weight but you are done with dieting and calorie counting? Do want freedom from emotional eating, mindless eating, and sugar cravings? Well, today I dive deep into how somatic practices can help you to tune in with your body so you can work with your body and not against it. Mentioned in this episode: 👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. * rid of the extra tummy weight. Friend, it is possible to lose

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14:01

#89 | 5 Tips to Navigating Menopause: Healthy...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/02/12

Today I share my top 5 tips of how you can navigate menopause through healthy lifestyle changes. Maybe you feel like your body is changing and things just seem out of whack or you're hoping to get rid of the extra tummy weight. Friend, it is possible to lose weight and feel better! 👉 Need help with hormones? Check out Wiona Health and their bioidentical hormone treatments: https://winona.pxf.io/q4Xkay Mentioned in this episode: 👉 Healthy Inside & Out Course: Discover how to nourish

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24:27

#88 | Navigating the Hormonal Rollercoaster: Hormone...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/02/07

Wondering about the hormone changes that happen to women in their 40s and 50s? Today I have Dr. Cat on the show to break down what's happening and what you can do to support your body during this time of perimenopause and menopause. Topics: What is menopause? When does perimenopause start? Symptoms of perimenopause The mindset of menopause: drop the dread Hormone changes for women over 40 Changes in estrogen for women Lifestyle factors that affect your health Stresses impact on hormones HRT: hormone

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15:44

#87 | Unpacking Macros for Healthy Weight Loss in...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/02/05

Wondering what are macro’s? And if what % of each macro you should eat to lose weight? Today I'm going to breakdown macro's and how you can simplify macro's and focus on what matters most! Mentioned in this episode: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 👉 Join the Healthy Beyond 40 Facebook Group for the live challenge: https://www.facebook.com/groups/micheleleefitness Related episode: #25 | No More Excuses: Quick and Simple High

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15:54

#86 | How to Lose Weight Without Dieting { Healthy...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/01/31

Are you wondering how you can lose weight without dieting? Maybe you have done Weight Watchers, whole 30, optavia before and it worked for a while but didn’t stick. Do you want to shift to towards healthier eating so you can feel better and be healthier? Let's dive in today while diets are failing you. Mentioned in this episode: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 👉 Join the Healthy Beyond 40 Facebook Group (this where the live

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12:44

#85 | Jumpstart Your Health With a Healthy Habit...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/01/29

Ever feel like you're stuck in a loop with diets that just don't stick? Well, I've been there too, and I get it. In this podcast episode, we're diving deep into the world of healthy habits – no more yo-yo dieting, just straightforward advice on how to make lasting changes so you can lose weight and keep it off. If you're itching to shed some pounds and actually keep them off, or if you're on a mission to be the healthiest version of yourself, you're in the right place. Plus, who doesn't want to pass

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17:34

#84 | How to Get Started With Strength Training for...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/01/24

Ever thought about getting more exercise and working out? Not sure where to begin or if it's worth it? Maybe you're having a hard time staying consistent with a workout routine. Today, learn all about how to get an exercise routine started. I'll be answering questions like: What is strength training? How often should I strength train? Which muscles should I work out? How many reps of each exercise should I do? How long should I work out for? Different ways to do strength training like bodyweight,

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14:18

#83 | Weight Loss Mistakes: How Often Should You...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/01/22

Is this weight loss mistake helping you lose weight? Is the scale your friend or foe? How often are you weighing yourself? When you weigh yourself does it bring up feelings, maybe good, maybe bad? Today I’m going to be sharing something I recently coached one of my clients through. Questions to ask yourself: 1. Are you using the scale to control your weight? 2. Do you feel like crap after weighing yourself sometimes? 3. What is your goal? Bigger vision for your health? 4. Do you already know if

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16:17

#82 | Powerful Immune Boosting Supplement with Katie...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/01/17

Are you getting sick all the time? Do you want to boost your immune system? Hear Katie's story with taking the Zinzino Xtend Multivitamin plus immune support and how her family has stayed healthy even when people around them are getting sick! Mentioned in this episode: 👉 My favorite multivitamin + immune support Xtend Xtend + (all natural forms of vitamins) *My family uses both. The Xtend+ is a little more expensive, so choose within your budget. 👉 My Top Recommendation (and what I

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17:10

#81 | Boost Your Immune System {Healthy Lifestyle...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/01/15

Are you looking to boost your immune system? Maybe you or your kids keep getting sick… And you just want to help your immune system to work its best. In this episode, I’m going to be sharing 5 lifestyle tips and my favorite immune-boosting supplements that are great for everyone. Mentioned in this episode: 👉 Join me for a free coaching call and discover what are the missing pieces so you get healthy, stay healthy, and feel better! https://tidycal.com/micheleriechman/free-coaching-call 👉

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14:53

#80 | Fat Loss Fundamentals {More than Weight Loss:...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/01/10

Do you want to increase your fat loss and tone up? Today I'm going to be talking all about the importance of building muscle mass and how it can dramatically change your metabolism and boost your fat loss. I share my client's results how she lost 9 pounds of fat and decreased her body percent by 7%! Mentioned in this episode: 👉 Join me for a free, no-pressure, coaching call and see if my personal training app would be a good fit for you! https://tidycal.com/micheleriechman/free-coaching-call 👉

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12:20

#79 | Foods to Avoid When You Want to Lose Weight &...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/01/08

Ready to find out some foods to avoid that you may think are healthy but are not? Today I dive into the deceptive world of food labeling and expose common misconceptions about foods like sweetened yogurt, trail mix, and false food claims. Mentioned in this episode: 👉 Scholarship Program: Apply here → https://forms.gle/qRwjr5EYVt1E77ti9 👉 Omega Balance Test Kit + Balance Oil: https://www.zinzino.com/shop/2014446354/US/en-US/products/premier-kits/balance-tests-kits/910465 👉 Learn more about

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24:04

#78 | Freedom From Sugar Cravings and the Joyful Side...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/01/03

Are craving sugar? And not wanting it to rule your life? Today, I chatted with Netta and she shared how she went from a sugar queen to completely sugar-free. And she shares how much her health improved when she made the switch. We touch on: Benefits of decreasing or eliminating sugar Sugar causes inflammation Different types of sugar What is added sugar What to do about sugar cravings The impact of emotions on sugar cravings Connect with Netta: https://linktr.ee/nettagorman Mentioned in this

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