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PODCAST

Healthy Living with Yoga Anita

Anita Perry is an author, educator, and show host who has helped people for nearly 50 years in the health and fitness world. She has a Master’s Degree in Education and is a E-RYT500 Registered Yoga Teacher, as well as a Yoga Alliance Continuing Education Provider. She provides yoga instruction and meditation in group, individual, corporate, and school settings. She has been featured on local TV and in many online articles about yoga and meditation. Anita is the author of Yogaminute and Yoga

health & fitness alternative health

All Episodes

10:21

Episode 87: Ms. Massachusetts Teen on Healthy Living...

Healthy Living with Yoga Anita ·

2024/08/10

Maggie Leighton was not into tiaras and dress up until a few years ago when she started entering local pageants. Now after a lot of hard work, her poise and talent won her the crown of Ms Massachusetts Teen for 2024. But her ambition does stop there. This high school senior is also involved in chorus and sports and someday, she wants to be a cardiologist. She is grateful to the Miss America Pageant system for the scholarship money she has won so far to realize her

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8:39

Episode 86: Pelvic Health with Audra Harris

Healthy Living with Yoga Anita ·

2024/08/03

Yoga Anita Interviews Audra Harris, owner of Autonomy Pelvic Health in Leominster, MA. Audra speaks with authority regarding pelvic issues in men, women, and children. Her holistic approach allows her to not just look at your physical being, but also your mental, emotional, and spiritual well-being. Kegels are NOT the solution! To help you enjoy life again, check out this interview.#healthylivingwithyogaanita #WLPZ #yogaonradio #pelvichealth

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7:32

Episode 85: Brandon Robbins for Ginny's Helping Hands...

Healthy Living with Yoga Anita ·

2024/07/27

Ginny's Helping Hands and Food Pantry has been a mainstay in the City of Leominster, MA since it's founding in 1978 by Ginny White. Ginny liked to say that the organization was for people who want “a hand up, not a hand out.” That mantra continues to this day. Brandon Robbins is the Executive Director of Ginny's Helping Hands and speaks about the organization, its missions, and upcoming fundraiser.#healthylivingwith yogaanita #WLPZ951FM #ginnyshealpinghandsandfoodpantry #yogaonradio

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13:54

Episode 84: Chronic Stress Relief

Healthy Living with Yoga Anita ·

2024/07/20

Chronic Stress can suppress your immune system and make it harder to recover from illness. Yoga Anita gives you 3 tips to feel better on Healthy Living with Yoga Anita.#healthlylivingwithyogaanita #tapping #edenmethod #yogaforstressrelief #reliefchronicstress #WLPZ

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10:39

Episode 83: Lisa Teong-Yogi Gardener

Healthy Living with Yoga Anita ·

2024/07/14

Yoga Anita interviews Lisa Teong, full time mail carrier with a passion for yoga and bringing yoga to the outdoors, especially her garden. Healthy Living with Yoga Anita on WLPZ 95.1FM.#healthylivingwithyogaanita #yogaonradio #WLPZ #yogaoutdoors

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9:12

Episode 82: Simple, Natural Ways to Aid Digestion

Healthy Living with Yoga Anita ·

2024/07/06

This week on Healthy Living with Yoga Anita on WLPZ: some simple, natural ways to aid your digestion using your own body's energy and yoga. These techniques are from Donna Eden, author of Energy Medicine; Tracie Smith, a yogi and licensed acupuncturist; and me! #healthlylivingwithyogaanita #energymedicine #yogawithtracie #chinesemedicine #WLPZ

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12:08

Episode 81: Scarlett Camancho- 5th Grade State Free...

Healthy Living with Yoga Anita ·

2024/06/29

Yoga Anita interviews Scarlett Camancho who recently won the State Free Throw Championship in Massachusetts sponsored by the Knights of Columbus. Scarlett talks about coming here from South Africa and becoming interested in the game of basketball. After learning the basics, she joined her school team. When she decided to enter the contest, she practiced after school for many hours and it paid off with an exciting sudden death finish!#healthlylivingwithyogaanita #WLPZ #knightsofcolumbus

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17:16

Episode 80: Kristen Bala-Find Your Deep End

Healthy Living with Yoga Anita ·

2024/06/22

Yoga Anita Interviews Kristen Bala of Find Your Deep EndYou may have been to a Sound Bath where you lie down and listen to crystals bowls, gongs and chimes, sending you into a meditative bliss. Imagine this same experience, except now you are floating in a warm indoor pool, where your body is even more relaxed, and your mind can fully shut off the mental chatter. While you are floating, a Reiki healer swims up to you, gently works on your energy field, and plays a Tibetan bowl over

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21:41

Episode 79: Anabel of Nuna Therapy

Healthy Living with Yoga Anita ·

2024/06/15

Are you ready to move past what's holding you back and reveal the real you? Listen as Yoga Anita interviews Anabel of Nuna Therapy. Anabel moved from the corporate tech world to being a healer. Anabel's mission is to guide you toward self-awareness and genuine alignment and to honor your individual needs and support you on your journey using reiki. A special offering is post-natal reiki.Anabel is also a great believer in astrology and teaches programs to help you understand yourself

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14:32

Episode 78: Kathleen Dale-Near Death Experience

Healthy Living with Yoga Anita ·

2024/06/08

Yoga Anita interviews Kathleen Dale, a retired social worker. Stressed out from taking care of her sister, and working multiple jobs, Kathleen was rushed to the hospital. While she was being attended to in the ER, she left her body twice. Kathleen now uses her life experiences to conduct consultations and conversations about creative change, life enhancement, and conflict resolution or as she says, "How being dead taught me to really live". #healthylivingwithyogaanita #WLPZ

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11:23

Episode 77: NE Veg Fest 2024

Healthy Living with Yoga Anita ·

2024/06/01

Yoga Anita speaks with Jen Wyglinski of the New England Veg Fest, getting all the info about this popular festival oin the Worcester, Ma area. Learn about the background, this year's speakers, and fun things to see and do on Healthy Living with Yoga Anita, WLPZ 95.1FM.#healthylivingwithyogaanita #NEVegFest #veganeating #veganlifestyle #WLPZ #yogaonradio

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13:35

Episode 76: Sureya Myles, Director of Nursing,...

Healthy Living with Yoga Anita ·

2024/05/25

Yoga Anita speaks with Sureya Myles, Director of Nursing, at Community Health Connections. Sureya oversees the nurses and medical assistants in the Urgent Care Center. Urgent Care services align with the symptoms and illnesses you would normally be seen for by your primary care doctor. Urgent Care accepts appointments and walk in patients.#healthylivingwithyogaanita #communityhealthconnections #WLPZ #yogaonradio #urgentcareservices

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13:47

Episode 75: Prism Wheel Founders Speak to Yoga Anita

Healthy Living with Yoga Anita ·

2024/05/18

Yoga Anita speaks to a mother-daughter team. Heidi and Holly Miller had the same dream on the same night: start a business that uses their unique skills as a healer and a tailor and create wearable art with handcrafted, trademarked designs using the healing power of crystals. Learn how their vision keeps growing and healing their clients.#healthlylivingwithyogaanita #wlpz #prismwheel #yogaonradio #chakrahealing #upcycling

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19:51

Episode 74: Jennifer St. Laurent from The Dolphin Studio

Healthy Living with Yoga Anita ·

2024/05/11

Meet Jennifer St. Laurent from the Dolphin Studio, which specializes in Aerial Yoga, Mat Yoga, Yoga Nidra, Pilates, Barre, & Total Body Strength Training classes, as well as 1 on 1 Personal Training. Listen to the interview with Yoga Anita on WLPZ.#healthylivingwithyogaanita #thedolphinstudio #yogaonradio #pilatestrainer #aerialyogainLeominster #TRXclasses

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10:08

Episode 73: Zentgraf Healing Arts

Healthy Living with Yoga Anita ·

2024/05/05

Yoga Anita interviews Tamara Zentgraf from @zentgrafhealingarts on her practice in Reiki, shamanic healing, drumming circles, and physical therapy. Zentgraf has offices in Lancaster, and Watertown, MA. She does her drumming circles at Dragonfly Wellness Center in Devens, MA.https://www.zentgrafhealingarts.com/#healthylivingwithyogaanita #WLPZ #yogaonradio #reiki #shamanichealing #dragonflywellnesscenter

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19:15

Episode 72: Neuro Fit with Lars Landers, DC and Yoga...

Healthy Living with Yoga Anita ·

2024/04/27

Yoga Anita speaks with Dr. Lars Landers of Clear Path for Veterans NE. Dr. Landers specializes in Neuro Fit. This is a program designed to maximize brain health through brain exercise! Our brains can remodel and improve their function through a process called Neuroplasticity.Clear Path for Veterans New England (Clear Path NE) is a 501(c)3 established in 2017 with one mission — to build a safe, supportive and respectful place for Veterans to seek the help and resources they need in order to

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17:57

Episode 71: Jennifer Peck JenZen Living

Healthy Living with Yoga Anita ·

2024/04/13

Yoga Anita speaks with Jennifer Peck of JenZenLiving, a center offering ayurveda, yoga, reiki, retreats, and cooking classes. Jennifer talks about her switch from the corporate world to starting this healing center.#healthlylivingwithyogaanita #WLPZ #yogaonradio #ayurveda

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20:29

Episode 70: Santuary of Healing for All

Healthy Living with Yoga Anita ·

2024/04/07

Yoga Anita speaks with Karen Kierstead of Sanctuary of Healing for All, an Energy Healer for People & Animals, Drumming Journey's, Past Life Regression and Hypnotherapy. Karen also shares her new education venture.#healthylivingforyogaanita #santuaryofhealingforall #animalenergyheals #dragonflyinamber

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11:19

Episode 69: Sowa Goat Sanctuary

Healthy Living with Yoga Anita ·

2024/03/30

Yoga Anita welcomes Olivia and Jim DiNardo of the Sows Goat Sanctuary, a refuge for neglected, orphaned, abused, and special needs farm animals. Learn more about their non-profit at sowagoatsanctuary.com#healthylivingwithyogaanita #WLPZ95.1FM #yogaonradio #farmanimalrescue

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18:17

Episode 68: Lisa DiGesse-End of Life Coach

Healthy Living with Yoga Anita ·

2024/03/23

What is an End of Life Coach?Someone to walk with you on the journey to the end of life A safe place to talk, share emotions and feelings, and offer support with a holistic approach Support in goal setting and clarity on what is most important to you Assistance in Advance Care Planning Learn this and more on Healthy Living with Yoga Anita, on WLPZ 95.1FM #healthylivingwithyogaanita #WLPZ #yogaonradio #deathdoula #endoflifecoach

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