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PODCAST

Master Your Relationship Mind Drama

Feeling anxious and insecure in your relationships? Showing up in ways you don"t love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help.

education self-improvement

All Episodes

29:05

100. But WHAT IF [insert scary thing] happens?...

Master Your Relationship Mind Drama ·

2024/09/06

When we're constantly spiralling in 'What if...' thoughts...- What if they break up with me?- What if they're mad at me?- What if they're lying to me?- What if they leave me?... it's because of how we're subconsciously answering those questions.In today's episode, I'm talking about:Why rejection seems so terrifyingWhat we're actually afraid ofHow dirty pain is the cause of a lot of our sufferingAND how to overcome your fears and feel confident and secureReady? LISTEN NOW.Mentioned in the epis...

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23:04

99. 7 symptoms of fear of rejection (how it f*cks...

Master Your Relationship Mind Drama ·

2024/08/30

Do you tend to take things personally?Always interpreting things your partner or friends do as a rejection and then feeling miserable?Do you anxiously worry about the future of your relationships? Spiraling in scary 'What if...' thoughts?Do you avoid conflict? So afraid of losing people from your life for good?If so - you likely have a fear of rejection.And in today's episode, I'm sharing 7 symptoms of fear of rejection and how each of them f*cks with our relationships.Mentioned in the episod...

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23:20

98. Creating self-confidence

Master Your Relationship Mind Drama ·

2024/08/23

Do you struggle feeling confident? And often find yourself feeling anxious, insecure, and filled with self-doubt?Did you know that, despite what a lot of us think, confidence isn't actually something you're just born with?And that you can actually create MORE confidence by managing the way you think?In today's episode, I'm talking about:Where confidence comes from (and where it doesn't come from)Confidence-eroding thoughts vs confidence-producing thoughtsAnd the two key components to creating...

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23:54

97. Thoughts about how you look (the ‘good enough’ trap)

Master Your Relationship Mind Drama ·

2024/08/16

When you look in the mirror, are you quick to berate yourself with criticism? Mentally noting all the ways you need to change or 'fix' something about how you look in order to be 'good enough'? When you look at pictures of yourself - do you instantly hone in on what's 'wrong' and beat yourself up?With my wedding coming up, I have had a similar experience of noticing increasing pressure from my brain to look and be 'good enough'. And in today's episode, I share 4 steps for overcoming thes...

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31:26

96. Getting your needs met

Master Your Relationship Mind Drama ·

2024/08/09

There's a lot of talk in the online space about needs and the importance of finding partners that meet our needs.But how do we actually go about asking for what we want? In this episode, I'm discussing:What do we really mean by 'need'?Why we often don't just ask for what we wantWhy need entitlement causes issues in relationshipsHow to see needs as a collaboration How to meet your own needs when your partner can'tReady?Mentioned in this episode:Questioning your thoughts cheat sheet

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23:36

95. How to have a difficult conversation

Master Your Relationship Mind Drama ·

2024/08/02

Do you often avoid having the harder conversations with loved ones?Not really being truly honest about how you feel and sweeping things under the rug to avoid conflict?Or maybe you do bring up issues, but you do it in a way that doesn't tend to result in connection...Then this episode is for YOU!I'm going to talk you through some key steps for cleaning up your own mind before difficult conversations and some practical tips for showing up as your best self. AND how to make the conversation a S...

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23:10

94. Maybe they're just not that into me?

Master Your Relationship Mind Drama ·

2024/07/26

Do you ever find yourself obsessing over and trying to decipher how much someone else likes you?Whether your partner loves you as much as you love them...Or whether your friends feel as close to you as you do to them...If so - this episode is for YOU!We're going to talk about:Why answering the question isn't cut and dry Why we're so obsessed with it in the first placeA better question to focus on in your relationships insteadMentioned in the episode:Self Esteem Building Kit

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25:40

93. How to stop criticising your loved ones

Master Your Relationship Mind Drama ·

2024/07/19

Do you find yourself being pretty critical of the people in your life?Your partner, your friends, your family members...Feeling frustrated and negative about the ways they show up or the things they do / don't do?Our brains' habit of criticizing can cause so much unnecessary disconnection in our relationships.Tune into this episode to find out WHY we're doing it and useful tips for how to stop.Mentioned in the episode:Questioning Your Thoughts Cheat Sheet

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60:01

91. Navigating friendship mind drama - A conversation...

Master Your Relationship Mind Drama ·

2024/07/12

In this episode, I chat with the lovely Sarah Siegert - Expat Friendship Coach, on all things FRIENDSHIP.We talk about:The manuals and expectations we have of our friendsFriendship breakupsWhen friendships change due to life circumstancesMaking new friends as an adultWhy it's really all about our thoughts about ourselvesMentioned in this episode:1:1 coaching - Email: Rebecca@rebeccaorecoaching.com

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28:54

91. Anxiety in long distance relationships

Master Your Relationship Mind Drama ·

2024/07/05

Whether you're in a long distance relationship or not - there will be something in this episode for you!We're going to cover:Emotional permanence, and how some of us struggle to believe our partners still care about us when they’re not physically with usCompromise and deciding how a long distance relationship will lookManaging your anxious brain and processing your emotionsThe fears that often come up in long distance relationshipsFeeling pressure for the time you spend together to be perfect...

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28:18

90. What were you taught to think about love and...

Master Your Relationship Mind Drama ·

2024/06/28

In this week's episode, I'm talking about how our upbringing, society, and external influencers can shape and determine the way we think about ourselves, love, and relationships.Do you automatically think being single in your 30s is a bad thing?Do you feel a bit shocked when you hear someone doesn't want kids?Do you find yourself behaving in ways that don't really serve you, but you're not sure why?Are you super hard on yourself? And feel like you're never meeting the standard you (or others)...

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16:15

89. Surface level thoughts vs the problem thought

Master Your Relationship Mind Drama ·

2024/06/21

Do you try to use the tools and concepts I teach to manage your mind - but sometimes struggle to actually feel better?Do you struggle to understand why something is bothering you and feel like you're skirting around the root of the issue?Or often just have NO idea what you're thinking and where to even begin with thought work?Thought work is the practice of working with our thoughts to change our emotional experiences. As you may have heard before - our thoughts create our reality!But often w...

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26:02

88. The 'They don't care' trap

Master Your Relationship Mind Drama ·

2024/06/14

Are you often feeling disappointed, hurt, and rejected in your relationships?And like the people in your life just don't make you feel loved and important?You may be falling victim to the 'They don't care' trap...Which is a pattern I see a lot of clients getting stuck in. In this episode, find out:What the 'They don't care' trap isWhy we end up thereThe problems it creates in our relationshipsAnd most importantly... how to get out of it!Mentioned in this episode:Questioning your thoughts chea...

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23:29

87. People pleasing & risking rejection

Master Your Relationship Mind Drama ·

2024/06/07

Do you find yourself often doing what others want you to do, without giving much thought to your own preferences and desires?Do you tend to make decisions on what's more likely to be approved of, consciously or subconsciously trying to avoid the risk of people being mad at you?If so - you're probably already familiar with the term 'People pleaser'.And in today's episode, I'm talking about the different types of people pleasing, why we do it, AND why being willing to risk rejection will change...

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30:05

86. My partner doesn't help around the house - HELP!

Master Your Relationship Mind Drama ·

2024/05/31

Do you have some issues in your relationship where household chores are concerned?Do you just WISH you could get them to do their washing up faster...Put a load of laundry on sooner...Throw round a duster for once in their life?!Living with another human being with a totally different brain than you is no joke.But in this episode, we're going to:Uncover how socialization plays a huge part in the way each of us approaches responsibilitiesClean up your thoughts about what their habits mean abou...

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25:27

85. Radical self-acceptance

Master Your Relationship Mind Drama ·

2024/05/24

Do you find yourself being pretty hard on you?Do you have a negative voice in your head, that's constantly ready to criticize you and tell you you're doing it wrong?And that compares you to other people? Telling you you're always falling short?In today's episode, I'm talking about how self-acceptance will change your life - including:What self-acceptance really isWhy we struggle to love and accept ourselvesThe excuses we make to not accept ourselvesHow to make shifts towards unconditional sel...

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24:43

84. How to talk to your partner about your...

Master Your Relationship Mind Drama ·

2024/05/17

Do you want to open up to your partner about what you're going through but don't really know how?Whenever you discuss your anxiety, does it tend to end in a huge argument?Then this episode is for YOU.Mentioned in this episode:Processing Emotions MeditationQuestioning Your Thoughts Cheat Sheet

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22:18

83. Does their bad mood impact your mood?

Master Your Relationship Mind Drama ·

2024/05/10

Do you feel overly impacted by other people's bad moods?Like if your partner is grumpy after work - YOU automatically feel annoyed or irritated?Or if your friend is being a little short with you - YOU automatically feel anxious?If so - this episode is for you!I'm going to teach you why other people's moods are never what's actually determining the way you feel, what actually is, AND how to take back control over your own emotional experience.Mentioned in the episode:Processing Emotions Medita...

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20:44

82. 5 signs you’re giving away your power

Master Your Relationship Mind Drama ·

2024/05/03

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23:43

81. It’s not your job to stop them cheating on you

Master Your Relationship Mind Drama ·

2024/04/26

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