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PODCAST

The BJ Gaddour Podcast | Men"s Health Fitness Workout Nutrition Lifestyle Business

BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow

health & fitness

All Episodes

00:59:59

Ep. 241: Sabbatical

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/09/19

In EPISODE 241, BJ shares some powerful lessons from his very first sabbatical after taking the entire month of August off. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.com/ 3.) AG1:

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01:47:48

The Godfather of Fitness: Jack LaLanne

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/09/14

In EPISODE 240, BJ interviews Greg Justice, the author of PRIDE & DISCIPLINE: The Legacy of Jack LaLanne. Anybody who knows anything about fitness knows that Jack LaLanne was and is the true industry GOAT. He was a man of many firsts & epic feats in and out of the gym- a true pioneer. And his legacy is second to none. Get the book here: https://amzn.to/3ECErPM ____________________ SHOW SPONSORS: ____________________ YO! It's about that time for Uncle Baby Biscuits' annual birthday

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01:11:10

Ep. 239: September 2023 TDBJ Program Design | BJ...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/09/01

In this creator's cut episode, BJ provides the method-behind-the-madness for the SEPTEMBER 2023 program design at TheDailyBJ.com site/The Daily BJ app. He breaks down both the GORILLACORN GAINZ muscle gain workouts plus the EXPRESS fat loss routines. Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience. Please subscribe to this

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01:13:41

Ep. 238: August 2023 TDBJ Program Design | BJ Gaddour...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/08/03

In this creator's cut episode, BJ provides the method-behind-the-madness for the AUGUST 2023 program design at TheDailyBJ.com site/The Daily BJ app. He breaks down both the GORILLACORN GAINZ muscle gain workouts plus the EXPRESS fat loss routines. Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience. Please subscribe to this show

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01:20:00

Ep. 237: Advances in Slant Board Training | BJ...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/07/25

FLASH POD-SALE! The first 20 listeners gets 15% off select slant board products with coupon code "TheDailyBJ" at: https://squatwedges.com?sca_ref=2598937.o1P3DTOg4y In this episode, BJ interviews personal trainer & fitness entrepreneur Erik Rokisky, creator of Squat Wedgiez, the best slant boards in the fitness game. Topics covered include life as a startup, what's involved in making equipment prototypes, how to use slant boards to breakthrough fitness barriers & much more! Get

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00:58:29

Ep. 236: True Horror - CRITICALITY | Twisted Mirror...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/07/19

While processing uranium fuel at the JCO Tokaimura Plant, Hisashi Ouchi hears a loud clap and sees a blue flash of light. This is a special guest episode about a mind-blowing true horror incident from Nina G. Jones of THE TWISTED MIRROR PODCAST available on iTunes, Spotify & wherever you listen! Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the

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00:45:26

Ep. 235: Weed & Working Out | BJ Gaddour Cannabis...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/07/17

In this episode, BJ shares all things weed related both in & out of the gym. Topics covered include age & safety considerations, caffeine vs. cannabis, various strains and differing effects, dosing, being fasted vs. fed, cycling for best results and much more! Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience. Please

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01:09:06

Ep. 234: ARNOLD- Athlete, Actor & Activist | BJ...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/07/11

In this episode, BJ discusses the big takeaways from the 3-part Netflix documentary, ARNOLD, covering the life & times of Arnold Schwarzenegger. Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience. Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star

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01:29:52

Ep. 233: Exercise Equipment Inventor Pete Holman | BJ...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/07/08

In this episode, BJ interviews 2022 IDEAFIT Leader of the Year Pete Holman (@PeteHolman1). Pete is a TaeKwon-Do champion, physical therapist & equipment inventor, best known for the TRX Rip Trainer (now GolfForever Swing Trainer) & the Nautilus Glute Drive. Topics covered include rotational exercises, golf training, glutes development, invention & entrepreneurship and much more! Get a GolfForever Swing Trainer here: https://golfforever.com/ Get a free 7-day trial to THE DAILY BJ app

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00:59:19

Ep. 232: How To Sleep Like a ManBaby | BJ Gaddour...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/07/05

In this episode, BJ shares his top tips for a deeper more restful sleep to help you manage stress, accelerate recovery & live your best life! Topics covered include sleep posture, pre-bed routines, morning rituals, caffeine cutoff times, making your bedroom a deep sleep slumber & much more! Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best

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00:59:59

Ep. 231: July 2023 TDBJ Program Design | BJ Gaddour...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/07/03

In this creator's cut episode, BJ provides the method-behind-the-madness for the program design at TheDailyBJ.com site/The Daily BJ app. He breaks down both the GORILLACORN GAINZ muscle gain workouts plus the EXPRESS fat loss routines. Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience. Please subscribe to this show so you never

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00:59:55

Ep. 230: Water Workouts & Pool Training | BJ Gaddour...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/06/29

In this episode, BJ does a deep dive into water workouts & pool training. Topics covered include the 5 unique benefits of exercising in the water, pool noodle/flotation drills, bodyweight water exercises, training tools to enhance your pool workouts, recovery protocols & much more! Here's where to get the HydroRevolution Water/Pool Training Tools as discussed on the show: https://www.hydrorevolution.com/bj-gaddour-aquatic-fitness-and-training/ And here's a link to BJ's pool

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01:30:33

Ep. 229: Brian Margolis of Crank Creative | BJ...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/06/28

POD SPECIAL: Get 10% off Bruetta loose leaf teas & tumblers as discussed during this episode with coupon code "BJGaddour" here: ⁠https://www.bruetta.com/discount/BJGaddour⁠ In this episode, BJ interviews GORILLACORN GAINZ member Brian Margolis, of Crank Creative. Brian is an over 40 business owner and father of 2 who maintain an active lifestyle. Topics covered include morning routines, recovery protocols, home gyms, coffee versus tea, bagged versus loose-leafed tea and much

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00:58:46

Ep. 228: Strictly Flexible Eating | BJ Gaddour Men's...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/06/27

FLASH PODSALE: Get 28% off the 28-DAY POST-HOLIDAY SHRED (PHS) referenced in this show with the coupon code "28PHSPOD" at: https://www.thedailybj.com/phs2023 In this episode, BJ discusses the pros & cons to flexible eating in great detail. He also breaks down his patented FOCUSED vs. FLEXIBLE eating progression for a 4-week beginner jump-start. His strictly flexible eating system can also be used by intermediate to advanced trainees shifting in goal (more fat loss versus muscle gain)

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01:46:12

Ep. 227: The Boone Brothers | BJ Gaddour Men's Health...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/06/26

In this episode, BJ chats it up with Jason & Malcolm Boone of THE BOONE BROTHERS, former pro hoopers turned fitness pros. Topics covered include mental & physical recovery practices, breathing tips, kettlebell training, conditioning protocols & much more! Get the BOONE BROS' new Kettlebell E-Book and follow them on Instagram @TheBoonesDoc. Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating &

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01:45:57

Ep. 226: Summer Style & Men's Fashion | BJ Gaddour...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/06/24

FLASH PODSALE: The first 20 listeners to use coupon code "LoungeManPod" can save $52 on 1 pair of LoungeMan recovery shorts at SleevesSoldSeperately.com. In this episode, BJ & Naomi (host of THE TWISTED MIRROR PODCAST) discuss summer style & fashion for men. BJ & Naomi are the founders & operators of SLEEVES SOLD SEPARATELY, a men's athleisure line that manufactures in L.A. They go through the top 5 summer tops & bottoms plus the 5 best summer outfits so you can

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01:20:01

Ep. 225: Jen Widerstrom Talks American Gladiators |...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/06/23

In this episode, BJ interviews the one & only Jen Widerstrom. Jen starred as Phoenix on the AMERICAN GLADIATORS reboot and was a winning trainer on NBC's THE BIGGEST LOSER. She's also a best-selling author and go-to celebrity trainer whose graced the cover of countless magazines. Follow her on Instagram @JenWiderstrom. Learn more about her app, book, podcasts & programs at: https://www.jenwiderstrom.com/ Please subscribe to this show so you never miss an episode & do share with

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00:59:59

Ep. 224: HBO's Succession | BJ Gaddour Men's Health...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/06/21

In this episode, BJ & his wife Naomi discuss why HBO's succession is one of the best television shows of all time. Naomi is the host of THE TWISTED MIRROR PODCAST available on iTunes, Spotify & wherever you listen. Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or

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00:57:07

Ep. 223: Top 14 Intermediate Pushup Variations | BJ...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/06/20

In this episode, BJ breaks down the top 14 intermediate pushup variations to grow your chest, chisel your abs & build next-level upper body strength at home. You can reference the first episode on this topic in Ep. 207 where BJ discusses the 9 best pushup variations for beginners. Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. NEW

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01:04:38

Ep. 222: 10 Tips to Beat Back Pain | BJ Gaddour Men's...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/06/19

In this episode, BJ shares his top 10 tips to beat lower back pain. Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Innova Inversion Table: https://amzn.to/3HeuGcW NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's email newsletter: https://bjgaddour.com/ Burn

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