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PODCAST

Arkansas A.W.A.R.E.

Dr. Betsy Kindall, Nicole Fairchild and Dr. Stacy Moore discuss Arkansas A.W.A.R.E. - a project to Advance Wellness And Resiliency in Education. Project A.W.A.R.E. is a grant program funded by S.A.M.H.S.A. (the Substance Abuse and Mental Health Services Administration). Betsy is an educator, a licensed school counselor and the Statewide Coordinator for Arkansas A.W.A.R.E. She has worked in Arkansas schools for nearly 20 years. Nicole is a Licensed Professional Counselor who has worked in schools for

health & fitness mental health

All Episodes

16:23

Dr. Michael Mrazek - Finding Focus pt. 2

Arkansas A.W.A.R.E. ·

2021/12/06

Dr. Michael Mrazek - Finding FocusBetsy and Nicole have a conversation with Dr. Michael Mrazek. Dr. Mrazek is a research scientist at UC Santa Barbara where he serves as the Director of Research at the Center for Mindfulness & Human Potential. This two-part interview is centered around "Finding Focus". Finding Focus is a digital course for teens created by UC Santa Barbara & UT Austin. The 22-day course teaches students how to train their attention and also how to use attention to relate more

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14:07

Dr. Michael Mrazek - Finding Focus

Arkansas A.W.A.R.E. ·

2021/11/29

Dr. Michael Mrazek - Finding FocusBetsy and Nicole have a conversation with Dr. Michael Mrazek. Dr. Mrazek is a research scientist at UC Santa Barbara where he serves as the Director of Research at the Center for Mindfulness & Human Potential. This two-part interview is centered around "Finding Focus". Finding Focus is a digital course for teens created by UC Santa Barbara & UT Austin. The 22-day course teaches students how to train their attention and also how to use attention to relate more

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14:42

Anxiety and Self-Awareness

Arkansas A.W.A.R.E. ·

2021/11/22

Anxiety and Self-AwarenessStacy and Nicole discuss what anxiety can looks like in the classroom, and how it self-awareness can help students to develop the skills they need to manage their emotions. To learn more about Social and Emotional Learning, check out the GUIDE for Life podcast.The anxiety books we’ve been reading are How to Rewire Your Anxious Brain by Pittman & Karle, and The Anxious Truth by Linsalata.Welcome to season 3 of Arkansas A.W.A.R.E.!Join Betsy Kindall, Nicole Fairchild, and

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10:27

The Third Quarter

Arkansas A.W.A.R.E. ·

2021/11/15

The Third QuarterBetsy introduces Stacy & Nicole to the concept of the Third Quarter Phenomenon. It is a pattern that has been observed in those who have been in isolation for a long time. Near the end they start experiencing changes in mood and relationships. The article from Time can be found here: https://time.com/5942577/third-quarter-covid-19-pandemic-advice/ .....but no surprise, Stacy still has more questions.The anxiety books we’ve been reading are How to Rewire Your Anxious Brain by

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22:55

Incorrect Conclusions

Arkansas A.W.A.R.E. ·

2021/11/08

Incorrect ConclusionsSome might say that anxiety could be boiled down to incorrect conclusions. Somewhere along the way you learned a lesson, but came to a wrong conclusion. What does this mean and could it be true for you?The anxiety books we’ve been reading are How to Rewire Your Anxious Brain by Pittman & Karle, and The Anxious Truth by Linsalata.Welcome to season 3 of Arkansas A.W.A.R.E.!Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in

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18:52

Understanding the Cortex & the Amygdala

Arkansas A.W.A.R.E. ·

2021/11/01

Understanding the Cortex & the AmygdalaWhen we’re talking about anxiety it is helpful to think of 2 systems at work – the thinking brain and the survival brain – or the cortex and the amygdala. Today we’ll describe the 2 and how they may better prepare you to pick a strategy that will actually help you to combat anxiety or stress.The anxiety books we’ve been reading are How to Rewire Your Anxious Brain by Pittman & Karle, and The Anxious Truth by Linsalata.Welcome to season 3 of Arkansas

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17:59

Scary Cat and How Anxiety Spreads

Arkansas A.W.A.R.E. ·

2021/10/25

Scary Cat and How Anxiety SpreadsWhat is it about anxiety that makes it want to grab hold and spread throughout our lives? Nicole tells a story that is perfect for this time of year. Don’t be scared, it’s a good one.The anxiety books we’ve been reading are How to Rewire Your Anxious Brain by Pittman & Karle, and The Anxious Truth by Linsalata.Welcome to season 3 of Arkansas A.W.A.R.E.!Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in

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18:58

Defining Anxiety

Arkansas A.W.A.R.E. ·

2021/10/18

Defining AnxietyWhat do we mean when we talk about anxiety? How much is normal? We’re going to dive into anxiety for the next few episodes and we’ve been reading How to Rewire Your Anxious Brain by Pittman & Karle, and The Anxious Truth by Drew Linsalata.Welcome to season 3 of Arkansas A.W.A.R.E.!Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in education. Their conversations are witty and relate-able, simultaneously shedding light on issues

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12:24

What is the Difference Between Resilience and...

Arkansas A.W.A.R.E. ·

2021/10/11

What is the Difference Between Resilience and Powering Through?Do you know the difference? We talk about how so many people seem to think they are the same. But you know us, we’re going to pull on that string and see what unravels. Join our discussion as we clarify our perspective on resilience.Welcome to season 3 of Arkansas A.W.A.R.E.!Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in education. Their conversations are witty and relate-able,

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16:31

How Are Your Students Doing?

Arkansas A.W.A.R.E. ·

2021/10/04

How Are Your Students Doing?We have intentionally focused a lot on teacher wellbeing, but today we stop to discuss how are students are doing as we return to another school year in a pandemic. We look at how we can build rapport, stay in tune, focus on relationships and how that will enhance learning.Welcome to season 3 of Arkansas A.W.A.R.E.!Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in education. Their conversations are witty and

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18:58

Why Do We Avoid Help?

Arkansas A.W.A.R.E. ·

2021/09/27

Why Do We Avoid Help?What keeps us from getting the help we need? What are the obstacles? How much does stigma play a role in the avoidance to admit need or reach out? Do people even know what to expect from mental health services? We grapple with this and more in today’s episode.Welcome to season 3 of Arkansas A.W.A.R.E.!Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in education. Their conversations are witty and relate-able,

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11:42

Looking for Resources?

Arkansas A.W.A.R.E. ·

2021/09/20

Looking for Resources?Today we discuss multiple resources including: Access to mental health care through the EAP:https://www.ndbh.com/orBetter Help: https://www.betterhelp.com/therapists/ar/ The dedicated line at Better Help for Arkansas Public School Employees: 1-877-300-9103. Teacher self-care resources including this one: https://adesandbox.arkansas.gov/project?v=fNjZkMGVlMDllNTAwMmUzMDE3MjFlYzZkZmU1YzQ0Nzk The course created in partnership with AETN & Arkansas IDEAS called Paradigm Shift:

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11:37

Back to School

Arkansas A.W.A.R.E. ·

2021/09/15

Back to School In this episode Betsy, Stacy & Nicole discuss their summer reading and revelations.Welcome to season 3 of Arkansas A.W.A.R.E.!Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in education. Their conversations are witty and relate-able, simultaneously shedding light on issues that can sometimes be hard to confront or understand. These episodes are chunked into small bites and packed with information that would be helpful to

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59:59

ADE Summit 2021 - Teacher Self Care

Arkansas A.W.A.R.E. ·

2021/06/29

ADE Summit 2021 - Teacher Self CareJoin Besty, Nicole and Stacey for a replay of their presentation during the ADE Summit on 6/23/2021 centered around teacher self care.Link to the Power Point presentation: https://drive.google.com/file/d/1RP6xLkw9nsLuhsblvbDsjts1s-sbK4ae/view?usp=sharingMarc Brackett: https://www.amazon.com/Marc-Brackett/e/B07TXQR37T?ref_=dbs_p_pbk_r00_abau_000000Arkansas A.W.A.R.E. website:

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10:42

Our Summer Reading List - Season 2 Finale

Arkansas A.W.A.R.E. ·

2021/05/24

Our Summer Reading ListWe didn’t list any “fluffy beach novels” … but here are the books we mentioned!Have a WONDERFUL summer! The Boys in the Boat by Daniel James Brown How Emotions are Made by Lisa Feldman Barrett Thinking, Fast and Slow by Daniel Kahneman Essentialism: The Disciplined Pursuit of Less by Greg McKeown Get Your Life Back by John Eldredge and Thomas Nelson The Bomber Mafia by Malcolm

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16:42

MTSS

Arkansas A.W.A.R.E. ·

2021/05/17

MTSSTriangles, triangles. A multi-tiered system of support outlines evidenced-based interventions for different levels of need. Students have academic needs, and they have behavioral needs. Do you know what your systematic interventions are for either type of need?https://casel.org/sp_faq/multitiered-systems-of-support/https://schoolguide.casel.org/focus-area-3/school/integrate-student-supports-with-sel/https://www.pbis.org/pbis/tiered-frameworkLooking for the SHAPE assessment we mentioned?

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16:25

SEL & PBIS

Arkansas A.W.A.R.E. ·

2021/05/10

SEL & PBISWe have tons of acronyms for you today! Betsy, Stacy & Nicole discuss how SEL and PBIS fit together and how the perspective you take about them factors into everyday life in a school.How it all fits together: https://schoolguide.casel.org/uploads/2019/01/SEL_MTSS-and-PBIS.pdfResources for Arkansas Educators: https://dese.ade.arkansas.gov/Offices/special-projects/addressing-unfinished-learning/academic-playbook--guide-for-lifeWelcome to Season 2 of the Arkansas A.W.A.R.E. podcast

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26:52

Mentoring in Schools

Arkansas A.W.A.R.E. ·

2021/05/03

Mentoring in Schools I want a mentor! How about you? How can we strategically develop more mentoring opportunities in our schools… for students and staff?Brene Brown, in her book Dare to Lead, talks about the difference between “being a knower & being right vs. being a learner & getting it right.”Harvard Business Review article mentioned: https://hbr.org/2019/12/the-value-of-belonging-at-workWelcome to Season 2 of the Arkansas A.W.A.R.E. podcast series.Join Betsy Kindall, Nicole Fairchild, and

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19:08

Social Belonging & Our Approach

Arkansas A.W.A.R.E. ·

2021/04/26

Social Belonging & Our ApproachToday the team talks about the implications of our being “wired to connect,” what works, and even how they got to where they are professionally.Find out more about PCIT here: https://arbest.uams.edu/training-2/pcit/Welcome to Season 2 of the Arkansas A.W.A.R.E. podcast series.Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in education. Their conversations are witty and relate-able, simultaneously shedding light on

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16:21

Belonging and Self Care

Arkansas A.W.A.R.E. ·

2021/04/19

Belonging and Self Care"Fitting in is the opposite of true belonging – Brene.""True belonging doesn’t require that we change who we are; it requires us to be who we are. – Brene"“Connection: Connection is the energy that is created between people when they feel seen, heard, and valued; when they can give and receive without judgment. Belonging: Belonging is the innate human desire to be part of something larger than us. Because this yearning is so primal, we often try to acquire it by fitting in and

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