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PODCAST

The Thriving Metabolism: Weight Loss Beyond Diets

The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What"s always ignored are the internal factors that influence an individual"s capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in

health & fitness nutrition

All Episodes

32:48

The Truth About Autoimmune Diseases: Causes and More!

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/07/02

Are you dealing with mysterious symptoms like constant fatigue, unexplained hair loss, or persistent joint pain?Having trouble getting results from typical health advice?Understanding autoimmunity could be the missing piece in your wellness puzzle.In this episode of the Thriving Metabolism Podcast, Louise Digby speaks with Victoria Hamilton, a registered dietitian and autoimmune health expert. Victoria brings both professional expertise and personal experience to the table, having battled alo...

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33:47

Lifestyle Tips for a Sharper Mind During Menopause

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/06/25

Are you approaching menopause and noticing changes in your memory and concentration? Do you wonder if hormonal shifts are affecting your brain health? Are you seeking evidence-based strategies to keep your mind sharp during this transition?Find answers in this episode.Joining me is Emma Bardwell, a Registered Nutritionist who specialises in menopause nutrition. She shares her expertise on the fascinating connection between menopause and brain health, shedding light on how hormonal c...

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32:07

What Is Endometriosis: Signs, Symptoms, and Treatment

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/06/18

When living with a chronic illness like endometriosis, just making it through each day can feel like a battle.The crippling cramps, heavy and often painful periods, and constant fatigue can wear down even the strongest.If you're tired of chasing treatments with minimal relief, this episode offers a much-needed pause and a spark of hope.I sat down with The Chronic Illness Coach Alex Morris, who understands chronic illness quite well after an endometriosis diagnosis at 18 derailed her young adu...

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40:57

How to Get Glowing, Radiant, Rosacea-Free Skin in...

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/06/11

Are you noticing some unwelcome changes in your skin as you move through your 40s? Maybe you're dealing with dryness, dullness, or even adult acne and rosacea flare-ups. It's no secret that our skin can face unique challenges as we age, sometimes leaving us feeling frustrated and self-conscious.But what if there was a way to nourish your skin from within and revitalise your glow through diet and targeted supplementation?We've got a treat for you today! Louise Digby sits down wi...

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43:56

The Science-Backed Guide to Building Muscle and...

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/06/04

Feeling overwhelmed by conflicting diet advice and unsure how to lose fat in a healthy way that works for you?Maybe you're interested in strength training but worried about getting too bulky or struggling to find time for it in your already jam-packed schedule.Join me as I chat with Philip Pape, a high-performance nutrition coach and "Physique Engineer," who champions a smarter, not harder, approach to fitness. Together, we'll explore the importance of muscle and protein for women over 40 who...

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21:30

Could Your Gut Be the Key to Better Vaginal Health?

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/05/28

The world of women's health is rife with concerns, from vaginal issues like thrush and yeast infection to conditions such as IBS, acid reflux, and abdominal pain.But what if these seemingly separate problems share a surprising link?Science has uncovered a fascinating connection between gut health and vaginal well-being, particularly related to pH levels. In this episode, we explore the gut microbiota, its impact on vaginal health, and the importance of maintaining optimal pH. We'll also ...

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43:09

What Conventional Medicine Gets Wrong About...

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/05/21

Once we reach a certain age, we're told to avoid cholesterol because it's bad for our heart. Blood tests measure our "good" and "bad" cholesterol, and if levels are high, we’re prescribed statins to lower them.But what if this conventional wisdom is outdated? Emerging research paints a different, more nuanced picture of cholesterol and its impact on heart health.In this episode, we’re going to challenge everything you thought you knew about cholesterol. Dr. Jonny Bowden, a leading expert in n...

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46:42

Developing a Positive Mindset for Real Weight Loss...

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/05/14

Do you find yourself becoming discouraged when physical progress feels agonisingly slow?Are you exhausted by the endless debate around what, when, and how much to eat?If the mental fatigue stemming from overthinking your diet has become overwhelming, you'll want to hear this episode.Join host Louise Digby as she sits down with Dr. Carol Perlman, a psychologist, health coach, and mom of two. With her expertise in maximising productivity for self-care, Dr. Perlman shares invaluable strategies f...

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16:40

Why Weight Loss Suddenly Gets HARDER After 40

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/05/07

Are you feeling like your weight loss journey has hit a massive roadblock after you turned 40?You've tried every diet under the sun and hit the gym regularly, but the scale just won't budge, or worse, it keeps creeping up. It's frustrating and disheartening, isn't it?If this rings true, you're not alone. Countless women find that the weight loss strategies that worked like a charm in their 20s and 30s suddenly fall flat once they hit their 40s.In this episode, Louise Digby will explain why we...

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31:30

Improve Your Health With One Simple Focus: Your Gut

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/04/30

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38:51

HRT, Injections, and Lifestyle Tips for Weight Loss

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/04/23

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28:08

Thinking of Going Vegan? Learn Crucial Nutrition Tips...

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/04/16

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34:06

The Power of Your Mindset to Heal Your Body Despite...

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/04/09

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45:19

Food Is NOT the Enemy! A Holistic Approach to Weight...

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/04/03

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43:46

Don't Let Fatigue Rule Your Life: Practical...

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/03/26

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27:59

Wake Up Feeling Amazing! Natural Solutions to Conquer...

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/03/19

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33:58

Achieve Long-Term Weight Loss with Ayurveda’s...

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/03/12

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32:24

Optimise Your Health & Performance WITHOUT Burning Out

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/03/06

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26:55

The Root Causes of Emotional Eating & How to Beat It...

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/02/27

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33:16

Are You Falling for Health Fads? Find What Actually...

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/02/20

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131 results

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