PODCAST

Venus Index

John Barban, Brad Howard, Brad Pilon

Muscle shaping and conditioning for your best body

health fitness & nutrition

All Episodes

VT15 Contest Winners Announced – beautiful pictures!

Venus Index ·

2015/12/14

Before announcing the winners, this post contains several sections you won’t want to miss; VT15 Contest Winners Additional VT15 Transformations Cover Model Winners Next years contest schedule 1st Place – Danell 2nd Place – Sandra 3rd Place – Anne 4th Place – Andrea 5th Place – Kittery 6th Place […]

en-US

A Venus finds FOOD for the SOUL

Venus Index ·

2015/12/11

How does a Venus feed her soul? Saturday was a hibernation day. I wanted to go nowhere, eat comfort food, and be with my boys. I did just that, cancelled my dinner date and the boys and I hiked some of the property hills. The fresh air, sunshine, and cardio exercise was exactly what […]

en-US

It does not take a special BREED to SUCCEED.

Venus Index ·

2015/12/04

It does not take a special breed. Anyone can do it. The only thing great or special is persistence, consistency, and never giving up. Anyone can do that if they decide to. It’s pure day-to-day grit. It’s believing in your self when no one else does. Minimizing the negative people who act and speak […]

en-US

Are You a Venus Endurance Athlete?

Venus Index ·

2015/11/27

Are You a Venus Endurance Athlete? This past week has been one of remembering to be thankful. You must think about what it is for which you are grateful, and give thanks for it. That’s the interesting thing about giving thanks – it is very much an intentional act. It’s a lot like being a Venus. When […]

en-US

Happy Thanksgiving and tips from Coach Roberta

Venus Index ·

2015/11/26

Happy Thanksgiving to my USA Venus girlfriends! I’m busy working on the Venus contest, but I had to take a quick break to write some words of encouragement for those I’m helping. These are all my own pictures in the collage. ‘Cuz I’m the real deal. In the purple shirt last night during a break […]

en-US

12:12

Laura Placed in VT14 and Did not Even Want to Take...

Venus Index ·

2015/11/25

Laura placed in our recent VT14 Venus Transformation Contest. She did a phenomenal job and her results display the hard work she put in. In 12 short weeks, she transformed losing 10 pounds of fat and 1.5″ from her waist! Here is what Laura had to say in her own words I’m a wife and a […]

en-US

Today is THE DAY! VT15 DEADLINE

Venus Index ·

2015/11/23

Today is the DAY! This is just a friendly reminder that the deadline for the final entries for VT15 is TODAY at Midnight Eastern Time. The entry form CLOSES at that time. The contest entry form will not work after midnight! PLEASE READ THE CONTEST INSTRUCTIONS, RULES, AND REGULATIONS. The only confirmation email […]

en-US

Monday November 23 is the deadline for VT15 final...

Venus Index ·

2015/11/20

This is just a friendly reminder that the deadline for the final entries for VT15 is Monday November 23rd at Midnight Eastern Time. The entry form CLOSES at that time. The contest entry form will not work after midnight! PLEASE READ THE CONTEST INSTRUCTIONS, RULES, AND REGULATIONS. The only confirmation email you will […]

en-US

Hold the rope! The final countdown to VT15

Venus Index ·

2015/11/16

Don’t let go of the rope now! Contest photo and data submissions for VT15 will be due no later than Monday November 23rd at midnight Eastern Time. For some motivation here are some beautiful pictures of previous Venus contest winners: Vegetarian Venus Learn how a Venus Vegetarian did it with Jonda. You […]

en-US

How to deal with the success backlash?

Venus Index ·

2015/11/13

There are 10 more days left in the current Venus Transformation contest. Now that we are in the final stretch of the contest, many of you are having success with your goals! It’s great to see. Some of you are done with your photo shoot already and it’s time to relax. Many people seek success, […]

en-US

Make the Venus Transformation YOUR contest.

Venus Index ·

2015/11/06

With only 17 days left in the Venus Transformation contest VT15 it’s time to set your mind for the final stretch. Make the Venus Transformation YOURS, not ours. It is your life that will transform. And it will effect everyone around you. Right about now you are probably feel tired, ready to throw in the […]

en-US

34:49

Karen’s VT13 Weight Loss Victory

Venus Index ·

2015/11/02

Karen was our 2nd Place Winner in the VT13 Contest earlier this year. Her hard work and discipline speak for themselves, but Karen is like that – a determined career woman, wife and mom who doesn’t make excuses while she gets RESULTS. Karen isn’t afraid to assess her actions and progress with objective appraising eyes […]

en-US

How to Practice Social Eating

Venus Index ·

2015/10/30

Julie placed WAY back in VT8 and is still active in the Venus community as a veteran Venus member. I had the absolute pleasure of meeting her in person at a Venus meetup held in Las Vegas last year. Julie was full of questions and had a genuine interest in each of our stories. We […]

en-US

How do you BUILD your own MOTIVATION?

Venus Index ·

2015/10/23

Motivation happens when you STEP into it and then feed it. You can’t feed your own momentum with negative thoughts. And you can’t feed it with positive thoughts without ACTION first. The other persons success that you might admire does not give it enough fuel. You must create your own momentum. By taking steps. By […]

en-US

27:00

Denise Rocked VT14 and Her Goal Jeans!!

Venus Index ·

2015/10/20

Denise had such great success with Venus that it was no surprise to see her place in the last contest. She lost an amazing 33 pounds and 7.5 inches from her waist!!! What Worked for Her She attributes that success to three simple things: 1. Delaying her first meal of the day 2. Saving her favorite foods for […]

en-US

Lets Lead Together

Venus Index ·

2015/10/16

I started my weight loss journey as a lone ranger. I’m not the type of person to ask for help, and I’m working on that. After a year of steady weight loss, I plateaued and became frustrated. Fortunately, I found Venus Index and was able to understand true fat and weight loss principles geared for […]

en-US

As a Venus you learn to be the BEST YOU possible

Venus Index ·

2015/10/09

The colors of fall! I love all the seasons. Some seasons of life are harder than others. Just be yourself. Whatever that is. Sometimes it can be a disaster trying to copy someone else. We all learn by trial and error. We all have out own unique qualities. None are necessarily better than the other. […]

en-US

44:10

Can a Vegetarian Venus stop the YO-YO? Yes, this girl...

Venus Index ·

2015/10/05

Since it is the halfway point through the Venus Transformation Contest VT15 we thought you could use a little motivation to keep you going. Jonda did the diet Yo-Yo all her life. Big time! She placed first in our last transformation contest. Here is what she had to say in her own words: I […]

en-US

13:14

Therese found she REALLY COULD LOSE WEIGHT in her 50’s!

Venus Index ·

2015/09/28

Therese finally found she could lose the weight. She had lost hope. She really and truly believed it could not be done. She found Venus and decided it would be her last ditch effort. Sound familiar? So many of us in mid life and even younger have felt hopeless. But don’t believe that! Yes, it […]

en-US

29:52

Three Venus ladies TAKE IT TO THE STREET!

Venus Index ·

2015/09/25

One of our latest contest winners, Helen, travelled from Africa to visit us in California. Helen lives in Africa but is here visiting family. Pam lives in California near me, so we all got together at Pam’s house for a workout, good food, and some Venus chatting around the table. We made a little video […]

en-US

150 results

Venus Index

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Différent et alors ?

PATRICK SULAY

女人课堂 | 引导男人付出,解决男人出轨,小三插足

文姬说爱

The Anxiety Coaches Podcast

Gina Ryan

Metabolic Freedom With Ben Azadi

Ben Azadi