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PODCAST

LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

Joelle Suess | Podcast Producer & Entrepreneur

Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional

education self-improvement

All Episodes

57:45

Always on Your Phone? 5 Practices to Break Free from...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2024/02/05

In this episode of Living in Sync, I deep dive into the topic of phone addiction and share strategies for managing phone usage. I discuss setting intentions for phone use, creating "no phone zones," and using features like "do not disturb" to minimize distractions. I also talk about the benefits of an "information fast," disconnecting from technology to spiritual growth. While taking breaks is important I think boundaries and standards are the key to keeping a healthy relationship with your

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24:32

Beat the Winter Blues | Tips and Advice for Enjoying...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2024/01/29

In this episode we are talking specifically, winter blues! I am someone that actually enjoys this season and while right now we don't have a lot of snow to enjoy it I am still finding ways to enjoy the winter! I open up about my own methods for making the most of winter and dealing with seasonal affective disorder (SAD). I share some personal tips like putting together a winter bucket list, trying out light therapy, tweaking my sleep routine, and paying extra attention to my diet and supplements. I

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20:51

Greater Than Money Moments

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2024/01/22

In this episode of the Living in Sync Podcast, I am going to be talking about what I like to call "better than money moments." I open up about my own path as an online entrepreneur and the profound shift in mindset that led me to treasure those meaningful moments. I talk about how we often give too much power to money in defining our worth and why it's time to rethink its role in our lives. I stress the importance of gratitude, nurturing relationships, and personal growth. My goal is to encourage

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22:57

[RANT] PMDD Can SUCK IT!

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2024/01/15

This episode is one in the heat of the moment as I am sharing my personal struggles and the broader challenges faced by women with this condition. I discuss the severe symptoms that arise in the late luteal phase, the lack of research, and my frustration with medical responses to PMDD. I reflect on my own journey, including the importance of symptom tracking and the general frustration of struggling so much for something that feels like there is no answer to and not much to help. Become A Patreon

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23:37

Understanding Your Cycle | Back to the Basics of How...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2024/01/08

In this episode of the Living in Sync Podcast, we are going back to the basics so if you are someone where cycle syncing is confusing and feels like you have to change everything in your life around your cycle... this is for you because I am going to break it down into 3 steps to understanding your cycle and know what your body is trying to tell you from the signs it gives you. Today I'm diving deep into something that's really close to my heart – the importance of really getting to know and

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18:46

NEW YEAR, NEW ROUTINES! My AM & PM Routines for...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2024/01/04

In this episode I am sharing with you my new morning and evening routines! I go through and outline my updated morning and evening routines for 2024, focusing on the concept of habit stacking and the adaptability of routines to life's seasons. I share my evening routine, which includes stretching, showering, journaling, and reading, and my morning routine that incorporates exercise, quiet reflection, and planning. Emphasizing simplicity and flexibility, I encourage you, my listeners, to tailor your

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27:35

My 2024 Fitness & Nutrition Plan - Transformation...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/12/18

I believe it's important to have internal motivations when it comes to our health and wellness goals. That's why I plan to seek expert guidance for any specific health concerns I may have. Let's start with my fitness plan. I've decided to incorporate a combination of strength training, cardio, and new activities into my routine. By diversifying my workouts, I can challenge my body in different ways and keep things interesting. Now, let's talk about my nutrition strategy. I will be following the "2B

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29:43

[GIRL CHAT] 2023 Favorite Things - All the Things I...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/12/14

Here are a few of my favorite things! Ok its a lot of my favorite things everything from books to beverages to podcasts! If you have questions about anything send me a DM! Follow Me on Instagram Become a Patreon Girly

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26:59

Reflect, Resonate, Refine: A Step-by-Step Guide to...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/12/04

In this episode of the Living in Sync podcast, I'll be sharing my process of reflecting on the past year and preparing for the new one. As a certified nutritionist and fitness coach, I believe setting goals, refining them, and savoring the present are all crucial steps in personal growth. To help with this process, I use a planner and journal for reflection and goal setting. It's a great way to track progress and stay organized. But I also have a new tool to introduce to you - a bingo card! This

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34:06

A Conversation About Making Changes & Sticking to It...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/11/27

In this episode I am excited to share with you this conversation about making changes and stick to it with consistency with my friend & podcast production client Brittany Heyboer. Brittany is a career and life coach, corporate working mom of 2, and entrepreneur. I have seen Brittany make big impactful changes in her life and follow through on them with consistency as her strength. I hope you enjoy this episode and conversation! Please share with a friend and leave a rating and review! Ways to

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30:21

Holiday Hacks to Save Your Sanity: Digital Tools,...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/11/06

In this episode of the Living in Sync Podcast I wanted to catch you before the busy holiday season and share with your some strategic things I do to save my mental load during the holiday season. How I manage tasks, events, calendars, gifting giving, communication, and more! I hope this episode leaves you feeling refreshed and takes the pressure off of you doing it all, keeping it all together, because like I emphasize in this episode we all have our strengths, we are all winging it, and we all

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23:29

Delicious & Nutritious: Fall and Winter Meal Ideas |...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/10/30

In this episode of the Living in Sync Podcast, certified nutritionist and fitness coach, Joelle Suess, shares her favorite healthy meals for the colder months. She emphasizes the importance of variety in a diet and suggests trying out new recipes. She talks about making soups, stews, chili, sheet pan meals, pot roast, grain bowls, and warm salads. Joelle also discusses ways to repurpose leftovers and make healthier swaps in recipes. She encourages listeners to get creative with meals and experiment

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01:13:39

Working in Full Alignment | How Human Design has...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/10/23

In this podcast episode I am sharing with you an interview that I was a part of on THE WEALTHY WOMAN PODCAST hosted by my friend and client Lauren Francois. Lauren is a Human Design expert and mentor to ambitious women that want to create more success & wealth with ease. In her mentorship and coaching programs she helps women live in alignment, work less, & earn more! At the beginning of the year Lauren reached out to me to pull my chart and explain to me my human design. At first I was

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38:41

[GIRL CHAT] 13 Years as an Accidental Entrepreneur |...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/10/18

I have been an accidental entrepreneur for 13 years... When i started my first business in Network Marketing I didn't even know I was starting a business. Since then I build a large business in multi-level marketing to content creation, courses, membership, and now Podcast Production. I share with you my story and the lessons I have learned as my own boss for over a decade. Living in Sync Patreon Joelle on Instagram Episode Outline: Struggles after becoming a mother [00:06:40] Attempts at

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21:49

Optimize Your Productivity Using Your Cycle | The...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/10/16

In this podcast episode, of the Living in Sync Podcast l want to share with you productivity and how it relates to the different phases of the menstrual cycle. It is important to understand our female biological blueprint and using that knowledge to optimize productivity. I share my tips on how I understand and optimize productivity with my cycle, but also how I am not so rigid with it because this is life and sometimes we have to do things no matter what phase of our cycle we are in. I hope this

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25:07

3 Things That Changed My Life This Year! *NOT...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/10/09

In this episode I was wanting to share with you 3 things that changed my life this year. I know I am a little early to get reflective for the year end, but when I think about fall it brings a lot of hindsight for me. Way to Work with Me: Living in Sync Patreon Time Management Mini Course Follow Me on Instagram Episode Outline: The prayer that grounded me [00:02:35] The song that changed my perspective [00:05:12] The power of network and community [00:07:56] Building genuine relationships and

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39:32

[GIRL CHAT] Sept Recap, Business Rant, Feeling Strong...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/10/02

Lets dig in! I love these girl talk episodes because we talk about all the things. This one covers everything from debt to business update, living in the moment, fitness update, Girl Meet Farm, having a day to myself, scheduling self care and more! Become a patreon girly! Episode Outline: Reflecting on September and Positive Moments [00:07:05] Trying Different Activities for Kids [00:11:30] Taking a Day to Myself [00:14:32] Business Updates and Finding Alignment [00:17:54] The song that keeps

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27:47

FALL Back into Routine: Nutrition & Nourishment for...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/09/28

In this episode I talk about the importance of having a well balanced relationship with nutrition to fuel yourself in alignment with your goals while also enjoying the holidays! Living in Sync Patreon

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22:02

FALL Back Into Routine: Wellness & Fitness Advice for...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/09/25

In this podcast episode, I want to talk about the importance of honoring the new season of fall and aligning our goals and routines with what feels right for us. Join Living in Sync Patreon Episode Outline Nature's Changes in Fall [00:02:54] Fitness Routine for Fall [00:09:00] Longer workouts and focusing on emotional and mental health [00:13:13] Preparing for a happy and healthy fall season [00:14:18] Creating a note folder for holiday preparations [00:17:41]

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22:17

Understanding Your Cycle for Entrepreneurs | Can...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/09/18

Today's podcast episode is for entrepreneurs, CEOs, those of you who are running your own business because I want to teach you how to sync your business with your cycle. This has been a strategy that has worked so well for me in so many aspects when it comes to content creation, launch strategy and even course creation, which I will talk about those specifics in later on in the episode. So this is just really, really cool. And even if you aren't an entrepreneur listening, maybe you will get some

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