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PODCAST

Well On Her Way with Dani Marenburg

Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women

You’ve followed the meal plans, tried the detoxes, downloaded the apps—and still feel overwhelmed, confused, or like something’s missing. I see you. The wellness world is louder than ever—and knowing where to start (or what to trust) can feel like a full-time job. Well On Her Way is for the high-achieving, busy woman who wants answers to her symptoms and wants to live proactively–not reactively. You care about your health. You’re showing up for your family, your career, and your life but you"re

health & fitness alternative health

All Episodes

23:23

73. How Shifting This ONE Belief Can Change Your Life

Well On Her Way with Dani Marenburg ·

2024/11/19

How often do you find yourself adopting the mindset of ‘once I have X, then I can do Y’? Whether that’s fitness, health or anything else in your life, we have all been there. In today's episode, I'll debunk this common belief and share how taking "messy action" can pave the way to your goals, no matter the conditions.I'll walk you through my own postpartum journey, where I overcame the excuse of needing a home gym to start working out, and how this mindset shift transformed my path to wellness

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36:42

72. Breastfeeding and Body Recomposition: Can You...

Well On Her Way with Dani Marenburg ·

2024/11/12

Are you a breastfeeding mama wondering if it is possible to achieve body recomposition during this phase of your life? I recently sat down with Dr. Shannon on her podcast ‘The Dr. Shannon Show’ to answer this question.We discussed the unique caloric and macronutrient needs during breastfeeding, the role of hormones on our body's hunger cues, and my recommendations for pursuing body recomposition during breastfeeding.If you are ready to find the balance between breastfeeding and your body goals this

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27:56

71. Do you have to be in a deficit to lose body fat?

Well On Her Way with Dani Marenburg ·

2024/11/05

It’s the question I get asked almost every day: “Do I need to be in a calorie deficit to lose body fat?” And while the answer to this question could seem like a yes or no, there is so much more to unpack.This episode will highlight what you need to know about being in a calorie deficit and what it really takes to lose body fat. I’ll dive into the differences between weight loss and fat loss, the critical role of macronutrients, and why not all calorie deficits are equal. And if you have been relying

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38:15

70. How Understanding Your Attachment Style Can...

Well On Her Way with Dani Marenburg ·

2024/10/29

Have you ever felt like you and your partner aren’t on the same page? Our relationships directly impact our overall health, and that is why I am excited to have Stephanie Rigg on this episode to teach us about attachment styles and what they can mean for your relationship.Stephanie Rigg is a certified relationship coach and host of the On Attachment podcast. Her work explores how an understanding of our attachment patterns can help us to build healthier, more fulfilling relationships with ourselves

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35:21

69. Overcoming Her Fear of Carbs and Orthorexia With...

Well On Her Way with Dani Marenburg ·

2024/10/22

Have you ever found yourself fearing carbohydrates? Are you guilty of cutting out entire food groups, often to the detriment of living your life? In this episode, I am joined by Dani from @danishealthyeats to share how she overcame her fear of carbs and orthorexia.Dani Breiner is a holistic nutritionist & personal trainer. After battling an eating disorder for over ten years & helping support her fiancé through a rare cancer diagnosis, she began sharing wholesome, real-food recipes online in

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24:06

68. Q&A: When to Enter a Reverse Diet, How Much Time...

Well On Her Way with Dani Marenburg ·

2024/10/15

Have you been wondering if it is time to enter a reverse diet? You aren’t the only one. I once again opened up a Q&A on my Instagram Stories to answer your most-asked questions.In this episode, we're diving into when to enter a reverse diet. Plus, I’ll tackle two more hot topics that always pop up: choosing between hitting protein or your calories and the right amount of time to spend in maintenance.Tune in to this bite-sized episode to find out the answers! 🆓 Register for my FREE Training, 3

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27:19

67. How to Properly Use the Scale to Measure Progress

Well On Her Way with Dani Marenburg ·

2024/10/08

Are you getting too hung up on the number on those dang scales? The scale is just one data point and can be misleading if relied upon alone to gauge progress. If the scale has been messing with your confidence or mental well-being, this discussion is for you.I'll walk you through the importance of using additional progress markers such as body measurements, photos, and biofeedback to get a holistic view of your journey. We’ll also touch on advanced methods like DEXA scans for those who crave

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41:07

66. Navigating Fertility and PCOS with Cory Ruth of...

Well On Her Way with Dani Marenburg ·

2024/10/01

Are you struggling to navigate the complexities of fertility and PCOS? Finding reliable answers can often feel disheartening. That’s why I’m so excited to bring you this episode with Cory Ruth of @thewomensdietitian, my go-to expert for all things related to PCOS.Cory Ruth is a Registered Dietitian Nutritionist and women's health expert & is the founder and principal of The Women's Dietitian, a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS,

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52:23

65. My Positive Birth Story: An Unexpected C-Section...

Well On Her Way with Dani Marenburg ·

2024/09/24

It's finally here—the episode many of you have been waiting for: my birth story. While things didn't go exactly as planned, I still view it as a profoundly positive experience, and I'm thrilled to share every detail with you.Join me as I recount the intense labor, the relentless contractions, and the critical decision to opt for an epidural. I'll highlight the incredible importance of having support, the need to stay flexible with your birth plan, and how taking charge of your choices can transform

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48:23

64. Client Spotlight with Jamie: From Eating 1,400...

Well On Her Way with Dani Marenburg ·

2024/09/17

Transforming your eating habits and body at any age can seem like an uphill battle, but get ready to be inspired. In this client spotlight episode, I'm joined by Jamie, a proud graduate of The Macro Accelerator (TMA) program, who completely transformed her body at 40.Jamie is a 41 year old teacher who has struggled with her relationship with food and exercise for most of her life. In 2023, she was introduced to the idea of macro counting and while normally she has a difficult time with change, she

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37:12

63. The Benefits of Strength Training in Your 40's,...

Well On Her Way with Dani Marenburg ·

2024/09/10

Is it ever too late to start strength training? You might be surprised to learn that the answer is a resounding no. To explore the transformative benefits of strength training, I'm joined by Angie Ward of @angiesfitfix.Angie is a mom of 5 and a grandma to 2, so she knows how tough it can be to fit fitness into a busy lifestyle! In her 28 years of experience in the fitness industry, Angie has coached just about every fitness format, from cycle to yoga to HIIT, but over the last 10 years, her primary

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23:43

62. How to Use Protein to Your Advantage For Fat Loss

Well On Her Way with Dani Marenburg ·

2024/09/03

Are you ready to use protein to its full advantage? There is a reason I am known as the protein queen, and in this episode, I am going to share with you exactly how you can use protein for fat loss.I’ll be sharing how protein can boost satiety, reduce hunger, enhance caloric burn, and regulate blood sugar levels. I’ll also share practical tips for increasing protein intake without overloading with fats.So grab your headphones, fill up your water, and get ready to learn how you can harness the power

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45:57

61. Navigating the Postpartum Transition with Tayla...

Well On Her Way with Dani Marenburg ·

2024/08/27

If you are a new mom entering the postpartum period and are looking for some honest, real-life advice and stories, then you are in the right place. In this episode, I am joined by Tayla Burke and Tori Dietz for a heartfelt discussion on navigating the postpartum period.Tayla & Tori are the co-hosts behind Did We Just Become MILFS? the new mom podcast where they dive headfirst into the wild and wonderful world of motherhood while simultaneously fighting to keep their own identities alive. They

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15:27

60. Reducing Cellulite: Is It Possible and How Can I...

Well On Her Way with Dani Marenburg ·

2024/08/20

Ever wondered if it's possible to reduce cellulite? In this episode, we're diving into the science behind cellulite and the myths surrounding all those creams and lotions that claim to eliminate it. Spoiler: they're not quite what they claim to be.We'll explore what cellulite really is, how common it is (hint: 80 to 90% of women have it), and what factors contribute to its development. Plus, I'll share evidence-based strategies for reducing its appearance, including fat loss, strength training, and

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28:10

59. Should I Focus on Fat Loss or Building Muscle First?

Well On Her Way with Dani Marenburg ·

2024/08/13

If I asked about your fitness goals, chances are you’d say, ‘I want to lose fat and build muscle.’ But is it really possible to achieve both simultaneously?In this episode, I'll delve into the complexities of body transformation and discuss why there's no one-size-fits-all answer. We'll explore the concept of nutrition periodization and how achieving sustainable progress often requires cycling through different phases while tuning into your body’s unique responses.If you’re wondering whether to

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37:25

58. The Impact of Insulin Resistance on the Body and...

Well On Her Way with Dani Marenburg ·

2024/08/06

Have you heard of the term insulin resistance but are unsure what it means, let alone how it can affect your health and well-being? This is a hot topic that I have wanted to cover for some time, and I have finally found the guest for it – Dr. Morgan Nolte.Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, an

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26:20

57. Food Tracking App Q&A: Tracking Meals Out,...

Well On Her Way with Dani Marenburg ·

2024/07/30

Are you excited about dining out but unsure how to log it in your food tracking app? Ever wondered if you need to spring for the paid version of MyFitnessPal? Join us for the final installment of our three-part series where I answer your top questions about making the most of your food tracking app.In this episode, I'll share all my favorite hacks, tips, and advice to help you track your meals with precision—even when you're enjoying a night out or cooking with oils and fats. Whether you're just

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33:05

56. Food Tracking App Q&A: Pre-logging Tips, Tracking...

Well On Her Way with Dani Marenburg ·

2024/07/23

Have you been missing tracking those licks, bites, and tastes into your food tracking app? Or maybe you are forgetting about that seltzer you had the barbeque on the weekend. Tracking these can often seem overwhelming, so in this episode, I am answering five more of the common questions I get asked about food tracking.I’m sharing my pro tips on tracking alcohol, my essential pre-logging tips and guidance on accurately logging food measurements. Plus, I'll explain the importance of consistent

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32:26

55. Food Tracking App Q&A: How to Create Recipes,...

Well On Her Way with Dani Marenburg ·

2024/07/16

Feeling overwhelmed and slightly lost when it comes to logging your macros in your food tracking app? You're not alone—my DMs are filled with people asking similar questions about using their food tracking app effectively. So, over the next three weeks, we'll dive into your questions to help simplify your food tracking.I’ll be tackling your questions about whether to log foods as raw vs cooked, how to navigate creating recipes in the app, and the best ways to use placeholders. If you're eager to

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40:44

54. Debunking Common Fitness Trends and Building...

Well On Her Way with Dani Marenburg ·

2024/07/09

If your body isn’t absolutely wrecked after you strength train, did you even strength train? If you are nodding along to that sentence, prepare to have your mind blown. I am joined by Dr. Shannon of @dr.shannon.dpt to debunk common fitness trends and tell us why gentle consistency is the key to long-term muscle growth and overall health.Dr. Shannon is a former physical therapist and the founder of Evlo Fitness. Her goal is to educate about the science of exercise so more women can get stronger

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134 results

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