x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Finding Joy in the Hard

Suzanne Andora Barron

Finding Joy in the Hard is a testament to how incredibly powerful we are.In this daily podcast, I offer two-ten minute episodes: words of inspiration, thought provoking questions to shift from rigid thought patterns and actionable healing tips.Once or twice a month, I"ll offer interviews with people who have found joy in the hard of life. Those who found their way to light, no matter their circumstances.I"m your host, Suzanne Andora Barron. I"ve been teaching yoga, meditation, and mindfulness and

health & fitness mental health

All Episodes

5:45

#82 Do You Remember the Sacrifice?

Finding Joy in the Hard ·

2024/05/27

Welcome back to Finding Joy in the Hard. On this Memorial Day, do you remember the sacrifices that were made for our freedom? I have to tell you, I often forget. I think about this holiday as a day off; a day to be with family and friends, but I often forget about all those who have died to give us our freedom. In this episode, I share some thoughts and my experience at the Memorial Day ceremony today—that I had no plans of attending. It was a spur of a moment decision on the...

en-us

4:58

#081 Do You Give Up if Something Doesn't Work Out the...

Finding Joy in the Hard ·

2024/05/26

What if you can look at failure as a good thing? It's not easy for me. And yet there are so many examples of people who've failed and failed again and then found that thing that really inspires them.Maybe failure is a path to learning more. I was at the podcast summit this past Monday and Tuesday and the women speaking talked about how they love what they do but it took one failure after another to get there. Yesterday, I watched the movie Nyad about the 62 year old fe...

en-us

3:12

#080 What If Your Anxiety Is Really Excitement?

Finding Joy in the Hard ·

2024/05/25

Recently, I had an idea about an article I wanted to write. I got really excited about the idea. The next day, when I thought about it again, I got another fluttering, but this time it felt like anxiety. The first day, I was focused on the possibilities. The next day on the roadblocks and what it would take. But as soon as I realized that I paused focusing on the present moment and I dropped down into my body to see more clearly what the di...

en-us

5:28

#079 What Have You Decided You Can't Do?

Finding Joy in the Hard ·

2024/05/24

We all have these ideas of things we can't do. It's simply too hard. But is it? Or is that simply something we've never tried. I was convinced something I had set out to do would be too hard. Yet I was willing to try it anyway and you know what? It wasn't as hard as I expected. In fact, I learned a new technique . Listen and hopefully it will encourage you to take a chance at something you want to try.I also offer a new healing tip in this episode to help with overheating physically...

en-us

3:19

#78 What Lies are You Telling Yourself?

Finding Joy in the Hard ·

2024/05/24

For most of my life I've carried the belief that I'm not organized. I shared this with a few women at lunch the other day after I told them I record, edit and produce my own podcast and that I share an episode daily. I batch them and schedule them.They said I think that's a story you have to stop telling yourself. In fact it's a lie. What lies are you telling yourself. Listen to what you say. What lies are you repeating? If we can catch them, we can change them. And once y...

en-us

2:33

#077 Where Do You Want To Be A Year From Now?

Finding Joy in the Hard ·

2024/05/22

Where would you like to be a year from now?As humans, we're habitual creatures. We identify with our past and see ourselves for what we have done. But our past doesn't define us. James Clear suggests to create change, you only need to know the direction, not the destination. That's huge, right? If we only need to know the direction, then we can start now. Too often we're, we get stuck on not knowing the destination. And so we do nothing.&nbs...

en-us

3:22

#076 Do You Know How Capable You Are?

Finding Joy in the Hard ·

2024/05/21

Do you realize how capable you are? Have you taken time recently to acknowledge the strength you've mustered or are currently mustering when you didn't think you could? Too often we focus on beating ourselves up, forgetting how powerful we are. We all have courage deep within. Author Debbie Ford calls it a divine confidence. One that can never be stripped away. She says, It doesn't come from being good at something or possessing vast amounts of informa...

en-us

1:23

#075 Are You Willing to Be Uncomfortable for 5 Minutes?

Finding Joy in the Hard ·

2024/05/20

Are you willing to be uncomfortable for five minutes? Starting is the hardest part. If we're willing to experience discomfort for as little as five minutes, we'll be less likely to procrastinate.To receive Suzanne's weekly mindfulness and healing tips, sign up at her website: https://suzanneabarron.com/ The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, ...

en-us

2:42

#074 What Have You Decided You're Too Old to Do?

Finding Joy in the Hard ·

2024/05/19

What have you decided you're too old to do? We've all heard or said he, she is too old to change. Do we believe this about ourselves? Consider this. If you change the way you look at things, the things you look at change. Wayne Dyer said that in his book, The Power of Intention. A Course in Miracles reminds us we have given everything we see all the meaning it has for us. That includes the person we see in the mirror. Louise Hayes di...

en-us

4:22

#073 Do you Fear Uncertainty?

Finding Joy in the Hard ·

2024/05/18

Do you make room for uncertainty in your life? We like having certainty. We like knowing how our day will go. We like assuming we are in control of everything, but uncertainty brings possibility. Think about it. When you're out and about and you run into a friend you haven't seen in a long time. You did not anticipate that encounter but you're filled with so much joy. That's uncertainty. That's possibility. In this episode I share how to g...

en-us

3:01

#072 Do You Complicate Your Life?

Finding Joy in the Hard ·

2024/05/17

Have you ever thought about how we make our lives more difficult? Maybe you go to bed too late. Like me, staying up to watch Pretty Woman last night until ten of twelve. What was I thinking?Yes, I loved the movie, and yes, I fell asleep on the couch earlier, but that didn't mean that was going to help me. Do you hit the snooze button too many times in the morning? That's not helping you get any more sleep. Maybe you book your appointments too close together without tim...

en-us

4:59

#071 Why Do We Believe the Bad Stuff?

Finding Joy in the Hard ·

2024/05/16

If five people said something nice about you and one person said something mean, what would you focus on? I asked my high school juniors this today. There were about 13 of them present and all of them, except one said they would focus on the mean thing. One student said the good, and I was so proud of him because most of us, myself included would focus on the bad. Why is that? We have to practice believing the positive; believing the ...

en-us

6:17

#070 Are you Waiting For Permission?

Finding Joy in the Hard ·

2024/05/15

Are you waiting for permission to do something? If so, I give you permission. That's what a coach said to me a few years ago. Why do we wait to pursue our interests, our dreams, something we want to do? It has a lot with our nervous system. If it's an experience that we've never had before, the nervous system sends out messages of danger, danger, danger. Don't do it. And so then we pull back and we think, Oh, tomorrow will be better.&...

en-us

6:14

#069 What If Resentment Is a Good Thing?

Finding Joy in the Hard ·

2024/05/14

What if resentment is a good thing? Kate Donovan, expert on burnout, believes it's our superpower as it lets us know when a boundary is missing. So often when we talk about boundaries, we talk about others crossing our boundaries, but a lot of times we cross our own boundaries. In this episode I share two examples of how cross our inner boundaries; how to recognize when we do it and how to shift. I also include a light touch (Jin Shin Jyutsu) healing tip.To receive Suzan...

en-us

3:26

#068 What If You Can't Feel Grateful

Finding Joy in the Hard ·

2024/05/13

What if you can't feel grateful? If you've been listening to my podcast for a while now, you know I'm a huge proponent of gratitude journals. And while they can be life changing and super helpful, there are times in our lives that we just can't feel grateful , especially when we're burnt out.Kate Donovan, an expert on burnout and the author of the Bounce Back Ability Factor explains that when we're experiencing extreme sadness, anger, or burnout, we can't experience t...

en-us

6:03

#067 Have Trouble Receiving Compliments? Might Impact...

Finding Joy in the Hard ·

2024/05/12

Do you have trouble receiving compliments? You might not think it's a big deal, but did you know your inability to receive small gestures impacts your ability to receive and allow the big things in life.How? Tune in to listen to this mini episode. And Happy Mother's Day.If you'd liked to receive information on my free Monday Morning guided Jin Shin Jyutsu meditations (10-15 min in length) via zoom sign up at https://suzanneabarron.com/To receive Suzanne's weekly mindfulness an...

en-us

6:41

#066 Want to Cancel Out 8 Hours of Worry a Day?

Finding Joy in the Hard ·

2024/05/11

Imagine you can cancel out 8 hours of worry a day - it's possible and guess what it only takes a consistent 4 minute daily practice. Have a listen and give it a try. It will change your life. To receive Suzanne's weekly mindfulness and healing tips, sign up at her website: https://suzanneabarron.com/ The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent,...

en-us

5:15

#065 What You Lose When You People Please

Finding Joy in the Hard ·

2024/05/10

Do you know what you give up when you people please? You give up yourself. You put everyone's needs and interests ahead of your own—even strangers.I recorded this episode in Rome on my last day - it's pretty profound. If you're a people pleaser, it's definitely worth a listen. To receive Suzanne's weekly mindfulness and healing tips, sign up at her website: https://suzanneabarron.com/ The information presented on this podcast is for educational purposes only and is not intended to d...

en-us

2:50

#064 Want to Feel More Abundant by Next Month?

Finding Joy in the Hard ·

2024/05/09

Want to feel more abundant by next month? And it takes only 15 minutes day. What I share in this episode seems too simple. The ego will tell you it's not possible. But I'm proof it is. Give it a try and let me know what you experience. To receive Suzanne's weekly mindfulness and healing tips, sign up at her website: https://suzanneabarron.com/ The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any me...

en-us

2:38

#063 Does Dreary Weather Bring You Down?

Finding Joy in the Hard ·

2024/05/08

Does dreary weather bring you down?Sometimes it really affects my mood. One day while driving to school where I teach Yoga for Stress Management, I considered this:When you go up in a plane, it's always sunny. Above the clouds and the dreariness is the sun. And if we can think like that and we can focus on just above what we see is light and so much light. Allow it to fill you up and see how you feel. It can shift our perspective. I shared this with my college st...

en-us

143 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen