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PODCAST

Eat More Carbs | A Period Recovery Podcast

Reilly Beatty MS, RD, CSSD and Jenna Fisher RD

A sports nutrition and period recovery podcast for female athletes who want to get their period back and maximize performance while doing so! Join us each Thursday to learn about how to get your period back while continuing to train as a high level athlete. Hi, we are Reilly and Jenna - two nutrition BFFs & Performance Dietitians at RBSN! RBSN specializes in helping athletes recover from hypothalamic amenorrhea, overcome REDs, and meet performance goals.

health & fitness nutrition

All Episodes

00:22:27

82. Do Athletes Need More Iron?

Eat More Carbs | A Period Recovery Podcast ·

2024/10/08

In this episode, Reilly and Jenna are sharing why iron is a game-changer for athletes, especially for the girlies! You’ll learn how iron fuels your energy, supports performance, and keeps you feeling your best. They’ll share tips on how to ensure you’re getting enough iron through your diet and why it’s important to be smart about supplementation. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly

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00:14:50

81. Third-Party Testing Supplements for Athletes

Eat More Carbs | A Period Recovery Podcast ·

2024/10/01

In this episode, you will learn the importance of third-party testing supplements, particularly for athletes. Listen now to learn what you need to know about supplement regulations and how to make sure you are purchasing SAFE and EFFECTIVE supplements. Jenna and Reilly share personal stories and valuable insights into the dietary supplement landscape, stressing the need for quality assurance and the role of third-party testing organizations. The conversation highlights the risks associated with

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00:30:28

80. How to Optimize Your Gut Health as an Athlete

Eat More Carbs | A Period Recovery Podcast ·

2024/09/24

In this episode, you will learn about the crucial link between gut health and athletic performance with Erin Kenney, MS, RD, LD, a renowned Registered Dietitian and founder of Nutrition Rewired. Erin discusses how a well-balanced gut microbiome can enhance energy levels, recovery, and overall performance. She offers practical advice on dietary strategies to support gut health, addresses common digestive issues athletes face, and emphasizes the importance of personalized nutrition plans. Tune in to

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00:27:28

79. A Return to Play Guide from a Physical Therapist

Eat More Carbs | A Period Recovery Podcast ·

2024/09/17

On this episode, Reilly and Jenna talk with a true expert in the field of sports rehabilitation and performance enhancement, Nate Harris. As a sports physical therapist, Nate has made it his mission to assist athletes in their journey towards full recovery and reaching their highest athletic potentials. Discover the vital role that nutrition plays in an athlete's recovery process and how it contributes to achieving peak performance. Whether you're an athlete, a coach, or simply someone passionate

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00:16:15

78. Smash or Pass: Energy Bars

Eat More Carbs | A Period Recovery Podcast ·

2024/09/10

In this episode, Reilly and Jenna dive into the world of energy and protein bars, playing a game of Smash or Pass. They discuss various bars and whether they recommend them for runners right before a run. In this episode they analyze the ingredients, nutritional content, and suitability of popular bars for pre-run fuel. From energy-boosting options to those that might not hit the mark, Reilly and Jenna share their insights on what to look for in a bar to optimize performance and prevent mid-run

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00:32:06

Episode 77: Mindfulness for Athletes: Strategies for...

Eat More Carbs | A Period Recovery Podcast ·

2024/09/03

In this episode, Reilly and Jenna with Emily Perrin, a Mindfulness and Performance Coach, Licensed Master of Social Work, and former Division I athlete. Together, they dive deep into the topic of pre-performance anxiety, exploring its impact on athletes and high performers. Emily shares her expertise on recognizing and managing anxiety, offering practical strategies to enhance mental resilience and performance. From mindfulness techniques to understanding the psychology behind competition stress,

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00:33:29

Episode 76: Back to School Fueling with Lindsay Hazard

Eat More Carbs | A Period Recovery Podcast ·

2024/08/27

In this Episode, special guest Lindsay Hazard joins Reilly and Jenna to talk about fueling and going back to school. Lindsay breaks down the importance of breakfast for athletes and shares some of her favorite tips and tricks for getting in breakfast and snacks during the school day. Tune in to hear about nutrition changes and challenges for athletes heading back to school.You can follow Lindsay on Instagram @fueling.young.athletes Follow us on Instagram @easy.sports.nutrition

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00:22:25

Episode 75: D1 Athlete to Sports RD

Eat More Carbs | A Period Recovery Podcast ·

2024/08/20

In this episode, Reilly's shares about her career evolution from Division 1 soccer player to sports dietitian. Reilly opens up about her early passion for sports and soccer, recounting the pivotal moments that sparked her interest in nutrition and its impact on athletic performance. Reilly also shares about her experience during her dietetic internship at UNLV, where her path intersected with Jenna's. Together, they reminisce about the challenges and triumphs of their internship. Reilly also

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00:20:25

Episode 74: Pre Practice Backpack Snacks

Eat More Carbs | A Period Recovery Podcast ·

2024/08/13

This week, Reilly and Jenna are joined by sports dietitian Stephanie Militano. Stephanie brings her expertise in fueling high school athletes to the table, emphasizing the critical role of pre-performance nutrition. Stephanie dives into the specifics of how proper nutrition can significantly enhance athletic performance among young athletes. She sheds light on the importance of pre-practice fuel and the concept of backpack snacks, offering tips and strategies that athletes can implement immediately

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00:25:07

Episode 73: Chasing Gold: A Triathletes Journey to...

Eat More Carbs | A Period Recovery Podcast ·

2024/08/06

In this episode, Jenna and Reilly dive into the world of triathlon and nutrition with special guest Annie Fuller. Annie, a dedicated triathlete with dreams of competing in the LA Olympics in 2028, shares her personal journey of fueling for peak performance. Annie candidly reflects on the challenges and triumphs of balancing intense athletic goals with maintaining optimal health through proper nutrition. Listeners will gain valuable insights into the role of carbohydrates in endurance sports, as

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00:30:50

Episode 72: Making Fueling Fun and Sustainable with...

Eat More Carbs | A Period Recovery Podcast ·

2024/07/30

This week we are resharing Reilly’s interview with Betsi Flint. Reilly chats with mom, Team USA Beach Volleyball athlete, and Paris 2024 Olympic hopeful Betsi Flint. Find out a little about what is in Betsi's nutrition travel bag, how she navigates fueling on the hot sand, and how she navigates body image in her sport. Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition Interested in working with a Dietitian to meet your performance goals and heal your relationship with

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00:20:13

Episode 71: Sports Nutrition Products You are Wasting...

Eat More Carbs | A Period Recovery Podcast ·

2024/07/23

Ever wondered if those fancy sports nutrition supplements are worth your hard-earned cash? Jenna and Reilly break down three popular products that might be draining your wallet without delivering the promised results. In this episode, Reilly and Jenna talk through products to ensure you make informed choices about fueling your athletic pursuits. This episode might have you reconsidering what truly fuels your performance. Tune in and learn why sometimes, less is more when it comes to sports nutrition

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00:24:12

Episode 70: Smash or Pass: Sports Drinks

Eat More Carbs | A Period Recovery Podcast ·

2024/07/16

In this episode, Reilly and Jenna play a game of Smash or Pass with some of the most popular sports drinks on the market. They break down the ingredients, benefits, and effectiveness of each drink to help you make informed choices about what fuels your performance best. Understanding what goes into your sports drink can make a big difference in your hydration and recovery. Tune in as Reilly and Jenna give you the lowdown on electrolytes, sugars, and hydration science!Follow us on Instagram

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00:23:10

Episode 69: T1D and Exercise, Mastering Blood Sugar

Eat More Carbs | A Period Recovery Podcast ·

2024/07/09

In this episode, Reilly and Jenna are joined by Amanda Ciprich, a registered dietitian specializing in type 1 diabetes (T1D). Amanda was diagnosed with T1D herself at the age of 18. With her expertise and personal experience, she has authored two books, including "The Caregiver's Guide to Diabetes: Practical Advice for Caring for Your Loved One." As the founder of T1D Nutritionist, a virtual insurance-based private practice, Amanda provides counseling and guidance to individuals with

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00:20:44

Episode 68: Sports RD Reacts: Olympic Fueling Strategies

Eat More Carbs | A Period Recovery Podcast ·

2024/07/02

In this episode, Reilly provides insightful reactions and analysis alongside co-host Jenna as they delve into the fueling strategies of both past and present Olympians. Drawing from their expertise in sports nutrition, Reilly offers detailed assessments of how these athletes optimize their performance through strategic carbohydrate intake. From Michael Phelps' legendary meal plan to the latest nutritional trends among current Olympians like Simone Biles, they discuss fueling for peak athletic

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00:16:18

Episode 67: Under Fueling, and What To Do About It!

Eat More Carbs | A Period Recovery Podcast ·

2024/06/25

In this episode of Eat More Carbs, Reilly and Jenna explore the critical issue of under-fueling for athletes. They discuss how not getting enough energy can impact performance, from decreased endurance to impaired recovery. Jenna and Reilly outline the signs of under-fueling and share practical steps athletes can take to ensure they are getting the energy they need. Tune in to learn how to adjust your nutrition strategy and start fueling your body for optimal performance!Follow us on Instagram

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00:17:33

Episode 66: Added Sugar for Athletes

Eat More Carbs | A Period Recovery Podcast ·

2024/06/18

In this episode, Jenna and Reilly delve into the often-misunderstood realm of added sugars and their potential advantages for athletes. Breaking down the concept of added sugars, they highlight how these sugars are incorporated into various food products. Contrary to popular belief, they explore how strategic consumption of added sugars can provide a quick source of energy for athletes during intense workouts. With their insights, Jenna and Reilly shed light on how athletes can optimize their

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00:21:10

Episode 65: Successful Fueling Strategies For a First...

Eat More Carbs | A Period Recovery Podcast ·

2024/06/11

In this episode, Reilly and Jenna talk about fueling for a full marathon. In this episode, Jenna shares her firsthand experience of running her first marathon. Join Reilly and Jenna as they discuss successful fueling strategies for a marathon. From pre-race carb-loading to intra run fueling strategies and post-race recovery. Learn valuable insights and practical tips for optimizing your nutrition to fuel your best performance on race day and beyond. Whether you're a seasoned marathoner or

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00:35:53

Episode 64: Performance Perspectives: HA Recovery,...

Eat More Carbs | A Period Recovery Podcast ·

2024/06/04

In this episode, Reilly and Jenna chat with HA and fertility expert Lindsey Lusson. Lindsey shares about the intricate relationship between Hypothalamic Amenorrhea (HA), fertility, and athletic performance. During this episode they explore how HA impacts athletes and discuss strategies for recovery and optimization. Lindsey shares her expertise on navigating HA recovery while maintaining peak performance levels, emphasizing the importance of fueling the body adequately. Lindsey offers practical tips

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00:22:59

Episode 63: The Ultimate Sports Drink Guide

Eat More Carbs | A Period Recovery Podcast ·

2024/05/28

This week, Reilly and Jenna are chatting all about the world of sports drinks. In this episode, they break down the key factors to consider when selecting the perfect sports beverage to fuel your performance. Jenna and Reilly explore various products, distinguishing between true sports drinks and lifestyle hydration options. From electrolyte balance to carbohydrate content, they offer advice to help you make informed choices to optimize your hydration strategy. This episode provides practical

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