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PODCAST

Own Your Health

Own Your Health

Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.” Katie"s extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident

health & fitness alternative health

All Episodes

27:20

Why ADHD is on the Rise and How to Combat It Naturally!

Own Your Health ·

2024/10/09

In this episode, Katie takes a look into understanding ADHD, discussing why it's becoming more prevalent and traditional ways for managing symptoms naturally. In this episode, you'll learn: The role of the liver, heart, spleen, and kidneys in ADHD symptoms – and how to support these vital organs through lifestyle changes. Simple, daily self-care techniques like Horizon Gazing, breathing exercises, and body tapping to calm your mind and reduce hyperactivity. The impact of modern technology and

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40:00

Say Goodbye to Double Chin with These Easy Fixes!

Own Your Health ·

2024/10/05

In this episode of Own Your Health, Katie Brindle answers your pressing health questions in her weekly Q&A session. Join Katie as she shares practical advice on embracing the season of autumn shedding to align your body with nature's rhythm. Learn powerful beauty techniques for reducing double chin, improve your lymphatic flow, and discover immune-boosting tips using everyday ingredients like garlic. Today's episode is sponsored by Meder Skincare, the award-winning brand pioneering

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44:23

Why Your Diet Could Be Sabotaging Your Hair: Find Out...

Own Your Health ·

2024/10/01

Katie is joined by Victoria Woodhall to delve into one of the most common concerns for women: hair thinning and loss. Together, they uncover the root causes behind hair issues, sharing both ancient techniques and cutting-edge modern treatments that can make a real difference. Today's episode is sponsored by Meder Skincare, the award-winning brand pioneering microbiome-friendly skincare since 2009. Their Enzy-Peel mask supports your skin's beneficial bacteria, promoting health from within. Unlike

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40:47

How to Fix Tech Neck & Posture Problems!

Own Your Health ·

2024/09/28

Katie answers your health questions, covering everything from the resurgence of the ‘Dowager’s Hump’ now known as ‘Tech Neck’, to simple and effective ways to boost your immune system. Katie looks into why our modern sedentary lifestyles lead to Tech Neck, how it links to organ health, and shares her expert tips on correcting posture, improving lymphatic flow, and releasing muscle tension. We’ve partnered with The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free

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42:33

Transform Your Health in 5 Days with These Simple...

Own Your Health ·

2024/09/24

Katie is joined by special guest Kevin Leivers, founder of The Naked Pharmacy. Together, they delve into the world of natural health remedies, discussing how Kevin’s transition from a pharmaceutical background led him to create a pharmacy that harnesses the power of nature to provide safe, effective solutions. Learn about the incredible science behind botanicals like bergamot and how concentrated nutrients can have medicinal effects without harmful side effects.We’ve partnered with The Naked

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33:45

Sagging Skin & Eye Bags? Fix It with Katie's Beauty...

Own Your Health ·

2024/09/21

Katie shares her advice on how issues like sagging skin, eye bags, and blemishes are connected to the health of your organs and energy channels. In this episode, you will learn: Gua Sha tips for reducing spots, sagging skin, and improving microcirculation. How to lift the corners of your lips and treat aging signs holistically. Sublimation: How energy blockages in the body manifest in your skin. We’ve partnered with The Naked Pharmacy, a registered pharmacy offering science-backed supplements

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48:09

The Shocking Truth About Chemicals in Everyday...

Own Your Health ·

2024/09/17

Katie sits down with Laura Rudoe, the visionary founder of Evolve Organic Beauty, to talk about the world of clean beauty. Laura shares her journey from Harvard Business School to launching one of the leading organic beauty brands, discussing the science and ethics behind her formulations. She explains how Evolve products are designed to minimise body burden, reduce environmental impact, and be accessible to all. Together, they discuss why reducing the toxins we put on our skin is essential,

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28:58

Foot Bathing for Better Sleep & Skin!

Own Your Health ·

2024/09/14

In this special Q&A episode, Katie brings you into her personal sanctuary; her bathroom! Join Katie as reveals the secrets to glowing skin and tackling stubborn fat, to harnessing the power of foot baths.We’ve partnered with The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free health consultations with expert pharmacists. Whether you need support with menopause, gut health, weight management, or boosting energy and mood, they’ve got you covered! Don't miss out on

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63:23

Boost Your Health in Midlife: How NAD+ & Creatine Can...

Own Your Health ·

2024/09/10

Welcome to 'Own Your Health' with Katie Brindle, your go-to podcast for practical health, wellness, and self-care strategies. In this episode, Katie is joined by her special guest, Victoria Woodhall—editor-in-chief of Get the Gloss and Yoga teacher - as they talk about the secrets of living a healthier, more balanced life. From healing practices to the latest innovations in beauty, fitness, and longevity. Whether you're navigating midlife challenges or looking for ways to boost your overall

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38:46

Journaling for Healing: The Power of the ABC List...

Own Your Health ·

2024/09/07

Join wellness expert and founder of the Hayo'u Method, Katie Brindle as she shares advice about using body sculpting tools on different skin tones, the groundbreaking "right to disconnect" law in Australia and why disconnecting from devices is crucial for your health and sleep quality. Plus, the transformative power of journaling with Katie's unique ABC list technique.If you're looking to brighten dull skin and fade dark spots, check out the newest launch from Evolve Organic Beauty: Resveratrol +

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33:44

Rewire Your Body’s Energy: A Step-by-Step Guide with...

Own Your Health ·

2024/09/03

Welcome to this special episode as we join Katie as she guides you through an understanding of the current energetic shifts and how these changes can influence your physical, emotional, and spiritual health. This podcast is taken from Katie's live 'Healing Circle' classes which you join by subscribing on Instagram: https://www.instagram.com/katie_brindle/ Discover how to harness the power of your heart and connective tissue to absorb the natural energy around you, strengthen your body, and enhance

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16:58

Katie's Tips & Tricks to Prevent Ingrown Hairs!

Own Your Health ·

2024/08/31

In this episode, Katie discusses tea tree oil and its benefits for ingrown hairs. She explains how to create a solution using tea tree oil and water to prevent and treat ingrown hairs. Katie also emphasizes the importance of letting go and the difficulty of doing so. She provides a practical exercise to practice letting go and encourages listeners to start with small things and gradually work up to bigger challenges.This episode is brought to you by Dr Vegan - https://drvegan.com Try 'HAIR

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36:51

Managing The Epidemic of Stress | Try These Simple...

Own Your Health ·

2024/08/28

In this episode, Katie discusses the common epidemic of stress and its impact on our health. She emphasises the importance of managing stress and offers simple techniques to offset its negative effects. Katie also highlights the role of circulation, the five key organs, and the body's ability to purge and nourish in managing stress. She encourages listeners to prioritise self-care and find joy in their daily lives.This episode is brought to you by Dr Vegan - https://drvegan.com Try 'STAY CALM'

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20:23

Boost Your Liver & Menstrual Health: Top Self-Care Tips

Own Your Health ·

2024/08/24

In this episode, Katie offers expert tips on managing period pain and mood swings by nurturing your liver, spleen, and kidneys. Hear Katie's self-care strategies that you can start applying today for a healthier, more balanced life. Don't forget to check out Katie’s free organ fact sheets and her bestselling book 'Yang Sheng' for more in-depth guidance.This episode is brought to you by Dr Vegan - https://drvegan.com Try 'HAIR SAVIOUR' and use the code: BRINDLE25 to get 25% off your first

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38:29

The Surprising Truth About Pain: Why Your Body Hurts...

Own Your Health ·

2024/08/20

In this episode, Katie explores why we experience pain and how it is often a signal from our body that something needs attention. Katie shares powerful, yet simple, techniques to alleviate pain, including the benefits of movement, tapping, and Gua Sha. Learn how to transform pain into joy and take control of your health with these tried-and-tested methods. This episode is brought to you by Dr Vegan - https://drvegan.com Try 'STAY CALM' and use the code: BRINDLE25 to get 25% off your first

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21:51

Bizarre Health Hacks: Banana Peels for Verrucas and...

Own Your Health ·

2024/08/17

In this episode Katie answers your health questions and shares natural remedies for everyday ailments, such as the surprising benefits of banana peels for verrucas and how clove oil can alleviate toothaches. Whether you're battling stubborn warts or dealing with dental pain, Katie provides insightful, easy-to-follow advice to help you feel your best! This episode is brought to you by Dr Vegan - https://drvegan.com Try 'Hair Saviour' and use the code: BRINDLE25 to get 25% off your first

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37:27

Menopause and Depression: The Silent Struggle No One...

Own Your Health ·

2024/08/13

In this episode Katie looks into the often-overlooked connection between menopause and depression. Katie explores the emotional challenges many women face during this life transition and offers practical advice, expert insights, and holistic strategies to help you reclaim your well-being. Are you struggling with the uncomfortable symptoms of menopause like hot flushes, night sweats, or brain fog? Try MenoFriend, a revolutionary product from Dr. Vegan: https://drvegan.com and use the code:

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16:47

Katie's Guide to Glowing Skin: The Magic of the...

Own Your Health ·

2024/08/10

In this episode of Own Your Health, Katie looks into the secrets of achieving healthy, glowing skin using the Sculptor tool. You'll learn how to effectively use the Sculptor to target stubborn fat, improve blood flow, and enhance overall skin health. Katie also shares affordable and nourishing oils like Argan and sesame oil that pair perfectly with the Sculptor for optimal results. Plus, discover the calming benefits of a matcha-infused foot bath to rejuvenate tired feet. Are you struggling with

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26:47

60. Start Your Next Chapter Now: Tips to Make It the...

Own Your Health ·

2024/08/06

In this episode, Katie looks into how you can rediscover purpose and joy during times of significant change, such as empty nest syndrome, sharing practical tips and emotional support. Are you struggling with the uncomfortable symptoms of menopause like hot flushes, night sweats, or brain fog? Try MenoFriend, a revolutionary product from Dr. Vegan: https://drvegan.com and use the code: BRINDLE25 to get 25% off your first order Watch the full episode on YouTube:

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16:58

59. Knuckle Cracking Gives You Arthritis? Katie...

Own Your Health ·

2024/08/03

It's time for Katie to answer your burning questions with a special Q&A session. We'll debunk the age-old myth about knuckle cracking and its link to arthritis and the fascinating world of cold water therapy, a practice endorsed by wellness experts like Wim Hof.This episode is brought to you by Dr Vegan - https://drvegan.com Use the code: BRINDLE25 to get 25% off your first order. Watch the full episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos To contact Katie, email:

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