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PODCAST

The Adversity Advantage with Doug Bopst

The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical,

health & fitness mental health

All Episodes

45:14

Divorce Lawyer Reveals Why Most Relationships Fail &...

The Adversity Advantage with Doug Bopst ·

2025/06/23

Dennis Vetrano is a divorce lawyer and content creator. Today on the show we discuss: The top habits that doom relationships, The root cause of infidelity (why its not just physical) The power of small daily habits for maintaining intimacy Tips for healthy conflict and communication The truth about prenups, How to navigate divorce without damaging your kids lives And much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health

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46:24

You're NOT Too Old to Change Your Life - Here's...

The Adversity Advantage with Doug Bopst ·

2025/06/21

Debbi Barber is a highly successful entrepreneur and co-founder of the innovative Vitali Regenerative Skin Care company. Terry Barber is an entrepreneur, former motivational speaker and the co-founder of Vitali Regenerative Skin Care company. Today on the show we discuss: The power of copper peptides and skincare for aging Debbi and Terry's health transformations, Their emotional and purpose driven motivation behind building their business Challenges they faced while building a

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54:11

#1 Proven Way to Burn Fat & Build Muscle (Without...

The Adversity Advantage with Doug Bopst ·

2025/06/19

Bill Campbell is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He earned my Ph.D. in Exercise, Nutrition, and Preventive Health from Baylor University i 2007, Bill has published over 200 scientific papers and abstracts, three textbooks, and 20 book chapters in areas related to physique enhancement, sports nutrition, resistance training, and dietary supplementation.Today on the show we discuss: the most

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57:49

How To Master Difficult Conversations & Finally Get...

The Adversity Advantage with Doug Bopst ·

2025/06/16

Kwame Christian, Esq., M.A. is an attorney, bestselling author, professor, CEO of the American Negotiation Institute (ANI) and host of the #1 negotiation podcast in the world, Negotiate Anything. Following the viral success of his 2016 TED Talk Finding Confidence in Conflict, Kwame has lent his expertise to dozens of media outlets, C-suite leadership for Fortune 500 companies like NASA, Target and Apple and millions of people. across the globe.Today on the show we discuss: the most important

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52:39

How to Control Your Mind & Redirect Your Energy to...

The Adversity Advantage with Doug Bopst ·

2025/06/14

Michelle Chalfant is a therapist, holistic life coach, speaker, and author.Today on the show we discuss: why your pain is a portal and not the problem, how to reprogram negative self talk, why you need more than self awareness to change your life, how to become a "healthy adult," the real role of "triggers" in your life, how to reinvent yourself and heal and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational,

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41:16

The Most Underrated Supplement for Your Brain, Body &...

The Adversity Advantage with Doug Bopst ·

2025/06/12

Darren G. Candow, Ph.D., CSEP-CEP, FISSN is a Professor and Director of the Aging Muscle and Bone Health Laboratory, Director of Research for the Athlete Health and Performance Initiative and past Associate Dean-Graduate Studies and Research in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Today on the show we discuss: the shocking benefits of creatine for cognition, building muscle and fat loss, common creatine myths, best practices for creatine

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43:07

Become Unstoppable: How To Build Real Confidence &...

The Adversity Advantage with Doug Bopst ·

2025/06/09

Steve Magness is a world renowned performance and mindset coach. Today on the show we discuss: how to reframe your mindset using storytelling, how to build confidence in yourself through small wins, how to not let failure define who you are, why a supportive environment is crucial for optimal performance, why you should stay focused on the journey instead of instant gratification, how to build lasting momentum in life and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics

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56:21

The Untold Story of Britt Reid: Addiction, Tragedy &...

The Adversity Advantage with Doug Bopst ·

2025/06/07

Britt Reid seemingly had it all, but under the surface was his life-long battles with substance abuse and alcoholism. What should have been the American dream became a living nightmare for so many when he got behind the wheel of a car after drinking. In an instant, Britt traded in his life of impact for an inmate number in the Missouri Department of Corrections.Today, Britt is out of prison and lives a life of service while working a program of recovery. His tale of humility, redemption, grace,

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40:14

Changing Your Life Is Impossible UNTIL You Learn...

The Adversity Advantage with Doug Bopst ·

2025/06/05

Dr. Najwa Zebian is an activist, educator, speaker, author and relationship expert. Dr. Zebian began to write in an effort to connect with and heal her first students, a group of young refugees, but found that she was also writing to heal herself. In her first book, Welcome Home, she presented a guide for people to become a safe space for themselves, to see themselves through their own eyes, and to leave self-abandoning patterns behind.Today on the show we discuss: why people stay in unfulfilled

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46:00

How To Speak With Confidence, Set Boundaries &...

The Adversity Advantage with Doug Bopst ·

2025/06/02

Bob Bordone is a Senior Fellow at Harvard Law School, founder and former director of the Harvard Negotiation and Mediation Clinical Program, former Thaddeus R. Beal Clinical Professor of Law at Harvard Law School, and founder of The Cambridge Negotiation Institute. He is co-author of Designing Systems and Processes for Managing Disputes, and co-editor of The Handbook of Dispute Resolution. Today on the show we discuss: how to handle difficult conversations and conflict effectively, communication

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65:27

#1 Olive Oil Expert Reveals Everything You Need To...

The Adversity Advantage with Doug Bopst ·

2025/05/31

T.J. Robinson, also known as "The Olive Oil Hunter®" is the founder of the Fresh-Pressed Olive Oil Club. He is one of the world’s most respected authorities on all matters olive oil. He is dedicated to importing rare fresh-pressed olive oil, the most flavorful and most healthful extra virgin olive oil on the planet, until now virtually impossible to obtain year-round in the US. All his oils are independently lab tested and certified for 100% purity. Today on the show we discuss: the shocking truth

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55:49

If I Needed to Drop 30 lbs in 2025: Here's Exactly...

The Adversity Advantage with Doug Bopst ·

2025/05/29

Sal Di Stefano is one of the hosts of the highly popular Mind Pump Podcast, a show that exposes the RAW TRUTH about health, fitness, nutrition and more. Sal picked up his first weight at the age of 14. Fitness was a way for him to apply hard work and effort towards changing and re-inventing himself. He wanted to shift the direction of the fitness industry from an aesthetic insecurity based industry to a self love and self care health industry.Today on the show we discuss: simple and sustainable

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44:18

Hidden Money Traps Keeping You Broke & The Smart Way...

The Adversity Advantage with Doug Bopst ·

2025/05/26

George Kamel is a Ramsey Personality, financial expert and YouTuber.Today on the show we discuss: common money traps that can keep you broke, why apps make it easy to overspend, wealth goals you should aim for in your 20’s and 30’s, best practices to implement if you want to become a millionaire, why your net worth will accelerate after it hits $100k, the most emotional moments from The Ramsey Show and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and

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55:53

"My Parents Died from Opiate Addiction - This Is How...

The Adversity Advantage with Doug Bopst ·

2025/05/24

Lauren Sisler is an Emmy Award-winning ESPN sideline reporter whose inspiring journey of resilience highlights the power of falling in love with your story. At just 18, while most kids are finding their independence and enjoying college life, Lauren was faced with the unimaginable: the sudden and unexpected loss of both parents to prescription drug addiction. Their deaths, coupled with the shocking revelation of their hidden addiction, left her grappling with profound grief and unanswered questions

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53:00

The 3 Common Habits Quietly Destroying Your Sleep,...

The Adversity Advantage with Doug Bopst ·

2025/05/22

Doctor Staci Whitman is a Functional Kids’ Dentist in North Portland, Oregon. She is the founder of NoPo Kids Dentistry where she takes a whole-body, holistic, and functional approach with her patients. Her dentistry/practice is grounded by science and powered by love. Doctor Staci attended Tufts University School of Dental Medicine and worked as a general dentist for 2 years before earning a certificate in pediatric dentistry from Oregon Health & Science University (OHSU). Today on the show we

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51:52

Master Hypnotist: How To Reprogram Your Mind & Turn...

The Adversity Advantage with Doug Bopst ·

2025/05/19

Jim Curtis is a transformational coach, master hypnotherapist, and author. Today on the show we discuss: how to reframe common negative phrases that we say to ourselves, how to use your darkest pain as fuel for growth, how to disrupt the "confirmation bias" loop that keeps you stuck, how to reprogram your subconscious mind using hypnosis, why your not "stuck" and how to fix that mindset, how to let go of "control" in order to move forward and much more. Learn more about your ad choices. Visit

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51:24

The #1 Thing You Must Fix If You Want To Manifest...

The Adversity Advantage with Doug Bopst ·

2025/05/15

Britt Frank is a licensed psychotherapist and trauma expert. She received her bachelor's from Duke and her Master's of Social Work from the University of Kansas. Britt is also the author of the book, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward This is her second time on the podcast and today we are going to discuss many of the themes of her work but we are also going to chat about Britt’s incredible story. She struggled for more than two decades with relationships,

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55:47

How To Spot The Narcissist's Playbook & Take Your...

The Adversity Advantage with Doug Bopst ·

2025/05/12

Jerry T. Wise, MA, MS, CLC, is a family systems and self-differentiation expert with over 45 years of experience as a marriage and family therapist, addictions therapist, social worker, pastoral counselor, ACOA expert, psychiatric therapist, codependency specialist, therapist trainer, organizational consultant, and certified life/relationship coach.Today on the show we discuss: how narcissists subtly manipulate you, why you should never try to defend yourself to a narcissist, the hidden effects of

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43:46

Why You're Not Losing Belly Fat (& How To Fix It) |...

The Adversity Advantage with Doug Bopst ·

2025/05/10

Ben Azadi is a podcaster, YouTuber and founder of Keto Kamp.Today on the show we discuss: what you may be doing wrong if you’re not losing belly fat, why Ben feels seed oils are so dangerous, 14-day protocol you can follow to melt as much fat as possible, why fasting the wrong way can lead to negative health outcomes, the mindset shift that changed everything for Ben, why he feels the calories in calories out argument is flawed and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised;

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45:02

Why You're Not Stuck Being "You" Forever & How To...

The Adversity Advantage with Doug Bopst ·

2025/05/08

Olga Khazan is a staff writer for The Atlantic and the author, previously, of Weird: The Power of Being an Outsider in an Insider World. She has also written for The New York Times, the Los Angeles Times, The Washington Post, Vox, and other publications. She is a two-time recipient of the International Reporting Project’s Journalism Fellowship and winner of the 2017 National Headliner Award for Magazine Online Writing.Today on the show we discuss: how to know you need to change your personality,

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