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PODCAST

mikaes mind space

Mikaela Faiello

chatting about nutrition + mental health. sharing my experiences and knowledge to help you create a healthier lifestyle. i am excited for you to get to know me. so get comfortable and take a listen. new episodes weekly. Tiktok: @mikaela_faiello Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ayeeitsmikaes @mikaesmindspace⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mikaelafaiello

health & fitness

All Episodes

00:24:38

alone time

mikaes mind space ·

2023/05/25

hi guys. so today we are talking about sweet alone time. we discuss why spending some time with yourself is good for you, why we are scared of it, and how much alone time is too much. i think the ability to spend time with yourself helps with mental clarity and becoming more confident of a person. i have learned the most about myself when i am alone. although, sometimes i catch myself getting to comfortable in my own bubble. we get into all the good stuff in this episode. so get comfortable and give

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00:30:40

Q+A you asked me

mikaes mind space ·

2023/05/11

in this episode i answer some unique questions you guys asked me. we talk about a little bit of everything here. in this episode you will get to know me more on a deeper level and of course get some life advice. we also get a little weird. so get comfortable, and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love. Tiktok: ⁠⁠https://www.tiktok.com/@mikaela_faiello?is_from_webapp=1&sender_device=pc⁠ Instagram:

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00:29:28

self care + what it is + my routine

mikaes mind space ·

2023/05/04

do you have a self care routine? if you don't, let me persuade you. in this episode we discuss what self care really is. and how important self care is and the importance of connecting with ourselves. i talk about all of the things i love to do that are self care for me. we all deserve to treat ourselves, take care of ourselves, and become more in tune with ourselves. taking care of ourselves should be our first priority. i think you will enjoy this one. so get comfortable, and give a listen. if

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00:30:53

my current health routine

mikaes mind space ·

2023/04/27

my current health habits, routine, day to day lifestyle. in this episode i discuss what has been working for me lately. i discuss foods i am eating, supplements i take, workouts im doing, daily mental habits, and more. i believe a strong mental routine encourages a strong physical routine. although all of our bodies are different, i want to share my experiences to inspire others. being healthy is cool. so get comfortable, and give a listen. if you are enjoying mikaes mind space, please give a rating

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00:21:23

staying organized

mikaes mind space ·

2023/04/20

staying organized in life. we all want to master this. but i think most people need to understand the difference between the two types of organization first, to do so. in this episode i discuss the difference between being "neat freak" organized vs. staying organized with your busy life. i discuss the things that work best for me to stay organized. how i manage traveling constantly, maintaining appointments, and just breathing lol. so get comfortable and give a listen. if you are enjoying

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00:25:00

having a pet

mikaes mind space ·

2023/04/13

this one is for all my crazy cat parents and all pet lovers out there. i think our pets have a soul connection with us. my cat (miso<3) means the world to me. give a listen to see why. i also believe pets can positively impact our lives so much. not only are they are best friends, but they are so good for our mental health too. i truly believe everyone deserves to have a connection with their pet like this. if you have a pet of your own, or are thinking about getting a pet, or you just want to

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00:21:28

journaling + manifesting

mikaes mind space ·

2023/04/06

journaling is seriously one of the best habits i have picked up. i discuss why i love journaling, how it clears my mind, creates a better relationship with yourself, and more. i also discuss how powerful manifesting is and how this can change your life. so sit back, get comfortable, and give a listen. thank you for listening. if you are enjoying mikaes mind space, please give a rating and follow. peace and love! Tiktok:

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00:30:41

body image

mikaes mind space ·

2023/03/30

body image. this one is pretty personal for me. i discuss the ways my body image has affected me. and ways i have worked through these difficulties in life. this is a safe space. and you are not alone here. so please get comfortable and give a listen. if you have enjoyed mikaes mind space so far, please give a rating and follow. peace and love <3 thank you for listening. Tiktok: ⁠⁠https://www.tiktok.com/@mikaela_faiello?is_from_webapp=1&sender_device=pc⁠ Instagram:

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00:27:05

keeping in touch with people: the good and bad

mikaes mind space ·

2023/03/24

sometimes keeping in touch with the people we love can be difficult. life gets busy when you are evolving. this episode i discuss the goods and bads of keeping in touch with others. i discuss the difference in keeping in touch with family vs. friends. ways to resolve and deal with these issues. so sit back, get comfortable, and give a listen. if you have enjoyed mikaes mind space so far, please give a rating and follow. peace and love <3 thank you for listening. Tiktok:

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00:23:30

healthy + social lifestyle balance

mikaes mind space ·

2023/03/16

today we talk on how to balance out different lifestyles. we all know i am a social butterfly + health nut. i am going to share my experiences on how i maintain both of these lifestyles. we discuss the mindset you need to keep your health habits while still experiencing all the good things in life. so sit back, grab a water, get comfortable, and give this episode a listen. if you have enjoyed mikaes mind space so far, please give a rating and follow. peace and love. Tiktok:

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00:23:30

motivation + getting out of a funk

mikaes mind space ·

2023/03/09

today we are giving motivation a whole new meaning. i am here to remind you to realign with yourself. we talk about making your goals your identity. creating a more clear relationship with yourself helps you achieve your goals and have the drive to be the best versions of ourselves. so please, get comfortable and take a listen. please follow and turn on notifications if you enjoyed ☺ Tiktok: ⁠⁠https://www.tiktok.com/@mikaela_faiello?is_from_webapp=1&sender_device=pc⁠ Instagram:

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00:26:15

social anxiety

mikaes mind space ·

2023/03/02

social anxiety has been on my mind for a while now. i get into how i deal with social anxiety, breathing techniques, mindsets to overcome this fear, and more. so please, get comfortable and give a listen. please follow and turn on notifications if you enjoyed <3 Tiktok: ⁠⁠https://www.tiktok.com/@mikaela_faiello?is_from_webapp=1&sender_device=pc⁠ Instagram: ⁠https://www.instagram.com/ayeeitsmikaes/⁠ Youtube: ⁠⁠https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg⁠⁠ --- Support this

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00:22:39

intro + life changes

mikaes mind space ·

2023/02/23

hiiiiii guys. the names mikaela faiello! this is my first podcast episode! you get to know a little bit about me here, my mindset, and some life changes i have experienced. i am really excited to talk about health, wellness, lifestyles, mental health, anxiety, and so much more. i am really passionate about the way people think and view things. this is just the beginning. please give a listen... rate and follow if you enjoy :) Tiktok:

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73 results

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