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PODCAST

Ride and Thrive

Dave Shields Fitness

Cycling is an amazing way to support your physical and mental health. The aim of this podcast is to inspire you to get the most from being out on a bike. With training tips, workout ideas, kit recommendations and much more, subscribe for your weekly dose of cycling heaven!

health & fitness fitness

All Episodes

22:38

3 New bio hacks to help with your sleep

Ride and Thrive ·

2020/04/29

In this episode I discuss 3 ways that I have used to improve the quality of my sleep:Earthing and groundingExposure to blue lightCold exposure

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24:03

Lockdown

Ride and Thrive ·

2020/04/04

Routines and healthy habits are more important than ever.I talk through my ideal morning routine and some of the habits that have found their way back into my life.Concepts discussed include;MindfulnessJournallingBreathworkColdwater therapyNon Exercise Activity Thermogenesis (NEAT)Wim Hof Method: https://www.wimhofmethod.com/

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14:51

Outbreak!

Ride and Thrive ·

2020/03/15

My thoughts on the latest shenanigans going on around the world.

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16:28

Do you believe in willpower?

Ride and Thrive ·

2020/03/06

Willpower can be a fickle thing, its more about your state of mind. In this episode I discuss a couple of techniques to help you overcome tricky situations that may teast your ability to control your own actions. Firstly I discuss a tecnique called future thinking then go on to explain a cold shower therapy technique that is not for the faint hearted! Enjoy...

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22:32

5 Best No Gym No Equipment Bodyweight Exercises

Ride and Thrive ·

2020/02/18

Sometimes its difficult to get started with strength training. These exercises offer a great starting point to build a strong foundation and get all the benefits of a full body workout.The exercises:1. Bodyweight Squat2. Lunge3. Press Up4. Plank5. Burpee

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20:46

Finding the right mindset

Ride and Thrive ·

2020/02/16

How to have a growth mindset to help you improve certain areas of your life.ResourcesMindset - Carol DweckThe Fitness Mindset - Brian KeaneThe Chimp Paradox - Steve Peters

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24:43

How to create your own weight loss nutrition plan

Ride and Thrive ·

2020/02/01

Diet is a major part of your health and fitness plan. Here I discuss a 4 step plan on how to create a diet that suits your own needs to help you reach your fitness goals.The Mifflin St, Jeor equation mentioned is:For Men10x your weight(KG) + 6.25 x Height (cm) - 5 x Age (Y) + 5For Woman10 x Weight (KG) + 6.25 x Height (cm) - 5 x Age (Y) - 161Multiply by:1.2 If you are Inactive1.3 If you are fairly inactive1.4 If you are moderately active1.5 If you are active1.7 If you are very activeCalorie counting

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18:05

4 Habits that might be sabotaging your weight loss...

Ride and Thrive ·

2020/01/25

There maybe certain things that you do in your daily routines that maybe sabotaging your weight loss efforts. In this episode I discuss 4 particular areas of your life that could be affected and give you some strategies to overcome them.The 4 areas covered are; 1. Sleep2, Hydration3. Stress4. Connection

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18:01

How much exercise is enough?

Ride and Thrive ·

2020/01/19

Why do we need to exercise especially as we get older. Also how much exercise is enough to keep us fit and healthy. Finally a discussion on what type of exercise we should be doing.

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69 results

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