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PODCAST

Luxury of Self Care

Ahnastasia Albert

Hey Love, and welcome to The Luxury of Self Care podcast! I"m your host, Ahnastasia. Each week I"m recharging you tips and engaging conversations. Reminding us that finding "luxury" in our lives begins with taking care of the most important thing, Y.O.U.! Between weekly guests and solo episodes we cover all types of self care from the inside out. Adding our personal stories and motivational tips. It takes persistence and spunk to be successful but instead of living to work, let"s work to live! You

health & fitness mental health

All Episodes

00:29:16

You've Earned Your Seat at the Table #208

Luxury of Self Care ·

2024/03/19

Reminding us all about owning our power and all the work we have put in to get where we are today. We should stand up while also reminding ourselves we have earned our seat at the table, vs. the privilege to be here. Life doesn't and shouldn't get handed to you. You have worked hard to earn everything you deserve and you have absolutely, earned your seat at the table!Follow Your Host: Instagram:

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01:05:32

"Celibacy is Key for a High Value Relationship" #208...

Luxury of Self Care ·

2024/03/05

Today's guest Arndreya Price, is recognized as one of the world’s most progressive and insightful lifestyle brand luminaries. Her mission to help people feel beautiful and value themselves is achieved through her highly sought-after black Greek apparel brand LNO Greek which has served thousands of customers and her exotic destination wellness retreats. As someone who battled with body image issues since childhood Arndreya wants people to know they are beautiful and should feel beautiful in

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00:35:25

Oversharing #209

Luxury of Self Care ·

2024/02/27

Oversharing can be a way of connecting or it can be a negative habit. We’ve all done a little of both. Today I share my thoughts and stories about Oversharing how we can better understand why we do it and how we can seperate the times we use it for positive vs. negative. Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/theluxuryofselfcare/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Your Host: Instagram:

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00:34:37

Release Control, Release Outcome & Relinquish...

Luxury of Self Care ·

2024/02/20

Release Control, Release Outcome, Relinquish all Expectations and just surrender into the now. Let go of how you are going to get there and just be. Know the good stuff will all come. When we truly surrender we are able to trust that all the things we want will come. Giving you two exercises to take with you today to assist you in surrendering into a situation or challenging moment you are currently resisting. "Surrender is the simple but profound wisdom of yielding to rather than opposing

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00:40:28

Give Yourself the Gift of Valentine's #205

Luxury of Self Care ·

2024/02/13

Who says Valentine's just has to be for those who are "in love"? Whoever said that was most likely in a relationship. Today I want to give ourselves the gift of love. To not look at it just for those in love. Leaving you with tips and to-do's, stories of Valentine's Day past, and how I'm spending mine this year. So whether you are in a relationship or not, you will definitely enjoy this

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00:31:57

Passion has Power #204

Luxury of Self Care ·

2024/02/06

"What would you attempt to do if you knew you could not fail?" Is your job ever really your passion? What is passion? What is your passion? Passion makes us lean it, take risks, push through the good bad the ugly, and see the light at the end of the tunnel. Remember it's not a sign of weakness to do less. If it's not serving you why are we exhausting so much time and energy on it? "People will forget what you say, but they won't forget how you made them feel." -Maya

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01:16:11

Passion Struck #203 - Featuring John R. Miles

Luxury of Self Care ·

2024/01/30

Our first guest of 2024, John R. Miles! In an era where burnout, mental health challenges, and the struggle for purpose are increasingly prevalent, John's journey from the pinnacle of corporate success to profound personal realization offers hope, inspiration, and actionable insights. John is releasing his new book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life (February 6, 2024, Post Hill Press), which combines behavior science

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00:40:22

Working on Releasing Expectation #202

Luxury of Self Care ·

2024/01/23

“Everything flows onward, all things are brought into being with changing nature; the ages themselves glide by in constant movement.” – Ovid Learning to go with the flow is about letting go of expectations and brushing off the little things in our lives that we can’t control. It also means learning to not resist but to simply allow events to unfold in a natural way. Today I incorporate some things I'm working on releasing expectations and tips and tools we can all work on continuing to

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00:32:31

Listening and Learning in 2024 #201

Luxury of Self Care ·

2024/01/16

My word for 2024 is "Listening". Listening to others to learn, listening to my intuition to learn, listening to my body to learn. Take a moment this week to decide what your word for the year is and all the aspects of that word. What it is defined as, what it means to you, and how you plan to use it, improve it, or implement it into your life this year. Subscribe: ⁠⁠⁠⁠⁠⁠https://anchor.fm/theluxuryofselfcare/subscribe⁠⁠⁠⁠⁠⁠ Follow Your Host: Instagram:

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00:51:19

Welcome Back and Happy 2024!! #200

Luxury of Self Care ·

2024/01/09

And we are back! New Cover Art, New Year but the same show we all love and remember! Today we are welcoming in the new year. Discussing things I learned from 2023 and how I'm approaching 2024. I discuss a lot about "listening" in the new year, 2023 was not my favorite year by any means, but a lot of last year is preparing me for all I know I will accomplish this year. I'm choosing to learn from 2023 for a better 2024. I discuss my pregnancy journey, past and present, manifesting and actualizing my

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01:01:59

Final Thoughts Before the Relaunch #199

Luxury of Self Care ·

2023/12/05

The final episode before the new year and the relaunch of the cover art on January 2nd! Wishing you all the best this holiday season! Sharing ways to avoid holiday depression, dealing with S.A.D. (seasonal affective disorder), discussing with Douglas about growing our family, and our trip to Minneapolis and the Upper Penninsula of Michigan for Thanksgiving. Reflection is the theme of the meditation at the end of the episode. How fitting for all of us to reflect before the new year, and before the

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00:17:20

The Packing Saga (Continues...) #198

Luxury of Self Care ·

2023/12/05

Happy Thanksgiving week! I'm off to the Mid-West! As my packing saga unfolded again before another trip, my husband for the first time willingly came to my rescue. As it is a week to be grateful, I truly couldn't be more grateful for the way he handled all things Stazie. With all the Christmas decorating, chores, activities, and packing we had to do this weekend, my husband really knew exactly how to assist, show up, and guide me in the right direction. I couldn't believe we

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01:09:28

A Bunch of Tall Toddlers, Doing it All! #197 -...

Luxury of Self Care ·

2023/11/14

You know her, you love her, she's back and now she is an official Lancasterine!! Chelsey Clark and I are coming to you from the cutest little downtown Lancaster workspace, The Candy Factory. Discussing being an adult and making friends in a new town, crafting our resumes for different careers, relationship reflection, and living with your close friends! Subscribe: ⁠⁠https://anchor.fm/theluxuryofselfcare/subscribe⁠⁠ Follow Chelsey: https://www.instagram.com/peachycheech Follow Your

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00:25:48

Routine, Routine, Routine #196

Luxury of Self Care ·

2023/11/07

Routine is soooo imperative for our overall health and wellness. It keeps us sharp, healthy and on target with our goals. Instead of making the excuse, "I don't have time". Let's lean into, "I choose to make the time". Subscribe: ⁠⁠⁠⁠https://anchor.fm/theluxuryofselfcare/subscribe⁠⁠⁠⁠ Follow Your Host: Instagram: ⁠⁠⁠https://www.instagram.com/rumor_in_stpetersburg ⁠⁠⁠ TikTok: ⁠⁠⁠https://www.tiktok.com/@rumor_in_stpetersburg ⁠⁠⁠ Facebook

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00:38:23

At Home Remedies #195

Luxury of Self Care ·

2023/11/01

It's the start of November, which means it's the start of cold and flu season. Every year I put together types of home remedy recipes to kick the fall/winter seasons booty!! Grab a pen a paper for this EP. You won't want to miss out on all of the goodies I've gathered. Subscribe: ⁠⁠⁠https://anchor.fm/theluxuryofselfcare/subscribe⁠⁠⁠ Follow Your Host: Instagram: ⁠⁠https://www.instagram.com/rumor_in_stpetersburg ⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@rumor_in_stpetersburg ⁠⁠ Facebook

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00:32:45

Back to our Roots #194

Luxury of Self Care ·

2023/10/24

Embracing Fall but also feeling a tad unmotivated lately. Focusing on the "root" of many different things from my personality to my stimulation. Who we are today, is dictated by our roots. The things that we say, how we react, the way we see the world, and our beliefs and values are all shaped by those before us and our childhoods. However, things don't have to stay that way. As we start to awaken to the conscious journey, we may start to understand in what way our roots have been

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00:29:49

Respect in Relationships #193

Luxury of Self Care ·

2023/10/10

Working on ways to cultivate respect for and from not only our significant other but our friends, co-workers, and our family. Subscribe: ⁠https://anchor.fm/theluxuryofselfcare/subscribe⁠ Follow Your Host: Instagram: https://www.instagram.com/rumor_in_stpetersburg TikTok: https://www.tiktok.com/@rumor_in_stpetersburg Facebook Page: https://www.facebook.com/theluxuryofselfcare Spotify: https://open.spotify.com/user/ahnastasia88?si=ab36621742b4474c --- Send in a voice message:

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00:29:59

I Want it NOW #192

Luxury of Self Care ·

2023/10/03

"Don't care how, I want it now..." No one is striving to be Veruca Salt from Willie Wonka. Covering some attainable ways we can cultivate more patience in our daily lives. Subscribe: ⁠https://anchor.fm/theluxuryofselfcare/subscribe⁠ Follow Your Host: Instagram: https://www.instagram.com/rumor_in_stpetersburg TikTok: https://www.tiktok.com/@rumor_in_stpetersburg Facebook

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00:30:26

There is One Thing You Can Control; Your Breath #191

Luxury of Self Care ·

2023/09/20

The new season is almost here. With that slowing down we continue to reflect. With self-care, fitness and meditation we think we are going to find "control" in our lives. As we continue in our practice we realize how far from true that is. Simultaneously, our breath, deep-breathing, focusing on our breath is something we can "control". Forcing our nervous system and organs to slow down. There is a meditation at the end of this episode all about your

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00:29:03

"No" is a Sentence #190

Luxury of Self Care ·

2023/09/12

Today we revisit the word, "no". It's not always an easy one to say. Throughout the episode I encourage us to just say no, without an explanation to follow. We immediately feel guilting after saying, "no" and come up with an excuse of why we said it. I want to encourage us to say it and let it linger with all it's glory. Like all things, through consistency anything can become easier. I take us through steps to help guide us into practicing this word as a complete

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