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PODCAST

Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success

Emily Iboa | Certified Macro Nutrition Coach, Wife, Retired Homeschool Mom

Do you wish you could keep the weight off after losing it? Do you struggle with all of the restrictions and extremes of diet and exercise? If you are tired of quick fixes and want a sustainable path to health, you are in the right place! Hey, I’m Emily. A retired homeschool mom, wedding florist, and nutrition coach who understands what it’s like to struggle with health and fitness. After years of not knowing what to do to both lose weight AND keep it off, I found freedom through macro counting

health & fitness nutrition

All Episodes

00:25:03

Episode 35: Getting Off the Hamster Wheel of Alcohol...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/07/18

I am excited to share with you my fun conversation with Heidi Oberst, a Christian sobriety coach who works with women to help them get unstuck with alcohol. Using a whole-health approach, Heidi works with clients both 1:1 and through her community and courses to create a life that is fulfilling and helps them to reach their goals. In today's episode, we chat not only about the struggles that many women face when trying to live a sober life, but also the role that our food choices play into

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00:27:02

Episode 34: Not Reaching Your Weight Loss Goals? 5...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/07/11

If you are someone who is struggling to reach your weight loss goals listen up! In today’s episode I outline 5 reasons that could be keeping you stuck. If you have questions, comments, or anything you’d like to see on future episodes, feel free to reach out to me on Instagram @emily_Iboa_coaching. Thanks for being here!

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00:23:29

Episode 33: What’s the Deal With Menopausal Belly Fat?

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/06/27

In today’s episode I talk about a few reasons you make be see increasing belly fat in the menopausal years. It doesn’t have to be this way! You will also learn a few tips and strategies that you can apply to see better results with your health and fitness. Podcast episode on sleep: https://podcasts.apple.com/us/podcast/point-of-pivot/id1713050306?i=1000642939407

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00:24:55

Episode 32: Fat Loss & Weight Loss Aren’t the Same

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/06/13

Weight loss means that your body weighs less on the scale, but this doesn’t take into account exactly what is lost. Fat loss and weight loss aren’t the same thing, and in today’s episode you’ll learn some specific things that can help you not just lose weight, but lose fat. Episode on stress: https://podcasts.apple.com/us/podcast/point-of-pivot/id1713050306?i=1000633518097 Follow me on Instagram: https://www.instagram.com/emily_iboa_coaching?igsh=MWV6dWJpbWRqODZyZA%3D%3D&utm_source=qr

en

00:11:12

Episode 31: Habits & Discipline

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/06/06

In this short episode, you’ll learn what habit stacking is as outlined in the book Atomic Habits by James Clear. Much of the work that goes into creating a positive outcome with anything we are working toward comes down to what we do every day and the discipline we must apply to create lasting behavior change. Questions, comments, or suggestions about the show? DM me on Instagram: https://www.instagram.com/emily_iboa_coaching/

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00:21:42

Episode 30: Is Weight Loss Resistance Getting in My Way?

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/05/30

If you have been in a calorie deficit and still aren’t losing weight, could it be weight loss resistance that’s getting in your way? In today’s episode, you will learn what weight loss resistance is, some possible causes, and some things you can do to improve your situation. 💪

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00:22:16

Episode 29: Meal Planning for Weight Loss Success

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/05/23

In this episode I discuss meal planning, prep, and how planning can help you reach your goals! Need a few resources? https://lillieeatsandtells.com/ https://macrofriendlyfood.com/ https://ohsnapmacros.com/ Meal Planning & Prep articles: https://thehealthyconsultant.com/ultimate-guide-to-meal-prepping-for-your-macros/ https://experiencelife.lifetime.life/article/how-to-simplify-meal-planning/ https://modernminimalism.com/simple-meal-planning/ Grocery List:

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00:14:02

Episode 28: How Alcohol Impacts Weight Loss and Muscle

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/05/16

If you've ever wondered if alcohol can hinder fat loss, today's episode will hopefully shed some light on this subject. While alcohol is often a part of social gatherings, it can definitely impact your health and fitness. Link to episode 15 about sleep: https://podcasts.apple.com/us/podcast/episode-15-the-importance-of-sleep-for-weight-loss/id1713050306?i=1000642939407 Follow me on Instagram: https://www.instagram.com/emily_iboa_coaching/#

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00:24:41

Episode 27: Navigating Insulin Resistance | With...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/05/09

In today's episode I had the wonderful opportunity to chat with Emily Cornelius. Emily is a wealth of knowledge and works with clients to help them manage their insulin resistance. Emily explains what insulin resistance is, and how it can cause issues with weight loss, as well as strategies to overcome it. I think you will learn a lot from her! As always, if you find the episode helpful, I would greatly appreciate a 5-star rating or review, or for you to share it to your social media. Thank

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00:20:01

Episode 26: Breaking Free From All-or-Nothing

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/04/25

In this episode, you will learn how to identify if all-or-nothing thinking might be causing you some issues in your weight loss journey, as well as some tips and strategies that you can implement to help you overcome it!

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00:24:48

Episode 25: Finding the Root Cause; MTHFR &...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/04/18

In today's episode I had the wonderful opportunity to chat with Lisa Winbourn, a functional nutritionist and biochemist. Lisa is an incredible wealth of knowledge! She specializes in helping clients with root cause issues, specifically those with the MTHFR gene mutation, hormones, metabolism, fatty liver, hypothyroid, and iodine deficiency. In the episode we discuss how important detoxification is for overall health, but how if you have the MTHFR gene, that this can be a bottleneck to the

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00:14:16

Episode 24: Trusting the Process & Learning Patience...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/04/11

If you feel frustrated by slow progress, I hope that today’s episode will give you a little boost of encouragement as you continue along on your journey toward better health. It can be difficult to trust the process if results seem slow, and my hope is that today’s episode will encourage you to keep going!

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00:20:28

Episode 23: Tips For a Successful Calorie Deficit

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/03/28

In this episode, you’ll learn some tips that you can implement for a successful calorie deficit. Losing weight doesn’t have to be complicated, and with a little planning and discipline, you can lose weight, keep it off, and live most of your life at maintenance! Here’s to your success! Follow me on Instagram: https://www.instagram.com/emily_iboa_coaching?igsh=MWV6dWJpbWRqODZyZA%3D%3D&utm_source=qr

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00:40:47

Episode 22: Mastering Time Management | With Kelly...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/03/21

I had the honor of chatting with Kelly from Walk Like Warriors. Kelly is an incredible Christian business coach who works with female entrepreneurs to help them to achieve freedom with their time and money. I have personally learned so much from her, and I'm excited for you to hear our conversation. We chatted all about time management, how to balance work and family life, some common struggles many women face with efficiency, and how to optimize your time to be able to prioritize the things that

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00:17:38

Episode 21: Keys For a Transformation That Sticks

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/03/14

Today I share some thoughts and reflections about keys for a transformation that sticks. A lot of these thoughts have been inspired by the book “The Magic of Thinking Big” by David J Schwartz. In this episode, you will learn some practical tools for how you can increase the odds that the results that you are striving for will stick around, and minimize the likelihood of reverting back to old habits. Questions? DM me

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00:15:04

Episode 20: Getting Back On Track With Weight Loss

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/03/07

If you are struggling to get back on track with your weight loss goals, or if you have never been on track but want to be, this episode is for you! I share a few practical steps for how you can get focused again and begin to work toward your health and fitness goals. Thank you for being here! Follow me on Instagram! https://www.instagram.com/emily_iboa_coaching?igsh=MWV6dWJpbWRqODZyZA%3D%3D&utm_source=qr

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00:21:05

Episode 19: Lifestyle Changes That Will Last - How...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/02/29

Making changes in your lifestyle to be able to lose weight requires doing different actions to be able to reach a different outcome. As I've been studying a lot lately regarding personal finance, I wanted to share a few thoughts with you today on how getting out of debt and weight loss have so many correlations. Getting out of debt and losing weight both can be challenging and rewarding goals, and necessitate patience, strategy, time, and consistency. In order to have lasting success with

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00:44:04

Episode 18: Living in Discipline Instead of Extremes...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/02/22

Get ready for an amazing episode! I had the honor of chatting with Angela Derrick, an incredible fitness and nutrition coach who has built her weight loss philosophy around helping women over 40 find food freedom...the freedom to lose weight, win their battle with their mindset, and overcome emotional eating.Angela tells her inspiring story of living in the extreme world of being a bikini competitor, to then learning what it looked like to live with more balance and discipline instead. As a

en

00:23:27

Episode 17: Why Restriction Isn't the Answer for...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/02/15

Restrictive dieting truly isn't the answer to sustainable fat loss. In today's episode, I talk about why this won't work if you want to keep weight off over the long haul, and some ways to incorporate a lifestyle that supports long-term results. Questions? DM me on Instagram: https://www.instagram.com/emily_iboa_coaching/#

en

00:18:09

Episode 16: Why is Losing Weight After 40 More...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/02/08

In today’s episode, I talk about why it might be a little bit more difficult to lose weight as we age, specifically after age 40. I’ll also share some strategies that you can implement to improve your chances of losing fat, and improving your health.

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97 results

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